Fitness expert Ben Greenfield talks about the latest technology designed to help NASA astronauts get fit faster upon returning from their space missions. Vasper Technologies, the company behind it, has cracked the code on maximizing human growth hormone release for just 20 minutes of exercise that mixes cold thermogenesis, compression and grounding, which is used by cyclists for years. Imagine how great it is to replicate a 2-hour hard bike workout with only 20 minutes of training!
In this podcast episode, he interviews Peter Z. Wasowski, engineer and CEO at Vasper, explaining vascular performance and how you can learn with this advanced technology that gives benefits from increasing concentration of lactic acid in your muscles by using combination of cold and compression during workouts.
Click on the image to listen to the episode.
Chad my nigga I hate it had to be him… LMAO
I wish this exercise routine was available at Planet Fitness! It would totally make the $30 a month worth it. 2 hour workout in 20 minutes. AWESOME!
Great post. I would love to learn more about a 2 hour workout with only 20 minutes of training. I hate wasting time at the gym when I could be doing more meaningful things. Thanks!