In Episode 207 of the Ben Greenfield Fitness Podcast, hosts Brock Armstrong and Ben Greenfield discuss the following:

  • How you can burn belly fat
  • The effects of fructose
  • How you can backload carbs
  • Calorie and carb restrictions
  • Nutrition strategies for shift workers
  • Osteopenia
  • Muscle growth
  • The difference between casein isolate and whey isolate protein
  • How to increase testosterone
  • Alternatives for cable exercises
  • How to regulate your menstrual cycle
  • Understanding the Bruce Protocol Stress Test
  • Wearing sunglasses at daybreak
  • Chi Running as a good protocol

and more. Listen to the podcast to get more health and fitness tips!