In Episode 207 of the Ben Greenfield Fitness Podcast, hosts Brock Armstrong and Ben Greenfield discuss the following:
- How you can burn belly fat
- The effects of fructose
- How you can backload carbs
- Calorie and carb restrictions
- Nutrition strategies for shift workers
- Osteopenia
- Muscle growth
- The difference between casein isolate and whey isolate protein
- How to increase testosterone
- Alternatives for cable exercises
- How to regulate your menstrual cycle
- Understanding the Bruce Protocol Stress Test
- Wearing sunglasses at daybreak
- Chi Running as a good protocol
and more. Listen to the podcast to get more health and fitness tips!