Body by Bate is a podcast established by brothers Colin, Adam, Peter and Devon sharing their experiences on tracking down their progress to get fit and healthy. They discuss their successes and challenges in this podcast.

Devon and Adam, both personal trainers, teach you different programs depending on what you want to achieve, ranging from extreme weight loss to muscle gain, to marathon training, etc.

They have a 90-day health and fitness challenge podcast and this episode is the 89th day of the challenge. In the chat is Devon who discusses his biggest challenges to date, gaining ten pounds of muscle, finishing week 6 on his Occam program protocol, and more.

Listen to the episode here.