Learn To Meditate, that’s pretty much what the gist is of today’s featured podcast, so whether you’re currently going through a lot of stress lately and you just want to get away from it all for a few minutes or you’re simply just curious about all the talk about achieving zen then you just got yourself a podcast to listen to.
From The Meditation Society of Australia comes an audio podcast program that provides its listeners an introductory and beginner’s course on meditation. The program features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on an object.
Unlike other similar podcasts, Learn To Meditate doesn’t have any religious affiliations (not even political or financial, for that matter), as such, it hardly includes any talk about gods. It is simply a community organization designed to help people meditate.
The podcast goes over a discussion topic during the first half and then during the second, the listeners are guided to a meditation exercise where they listen to some calm music and apply what they have just learned as they meditate.
If you’re looking for something to help you deal with anxiety then you definitely have to try this out. Not only will this help change any negative attributes you might have into positive ones, it can also help fill any feeling of spiritual emptiness. No matter what state you’re in, or what situation, with this podcast you can always fall back to this blissful state of mind.
With a runtime of about 10 to 20 minutes, finding some spare time to listen to this podcast and go on a meditative state shouldn’t be that hard for anybody.