If you want to get tips for healthy living, The Wake Up Call podcast will definitely help you achieve your goals. The show airs every Saturday morning with hosts that include Guy Odishaw, a 19 year veteran working in the field of alternative and complementary medicine; Gizelle Erickson, a Certified Massage Therapist who has worked in spa industry since 2003; Rob Portinga, a Fitness Nutrition Specialist (ceritifed by ISSA); Mary McKinley, a world-renowned Sleep Technologist for over 25 years; Laurie Beth Fitz, director of of Membership for The Multicultural Foodservice & Hospitality Alliance (MFHA) nd Tom Glaser, a masters-level licensed psychologist with over 25 years of experience.
In one of the podcast’s episodea, Rob shares tips on how to shop for chocolate. We all know that chocolate is on the top list of our favorite sweets and here, he discusses what kind of chocolate should we buy based on the nutritional info on its label so we can indulge healthfully.
Rob also discusses chocolate's health benefits in the previous episode and here, we get additional knowledge on certain things to look for when it comes to ingredients in a good candy bar. So before you go and indulge your chocolate craving, listen to this episode first.