How much physical activity is your child getting everyday? According to the CDC Kidtastics Podcast, children and adolescents need at least 1 hour of regular exercise, which includes:
Aerobic activity - 60 minutes of moderate- to vigorous-intensity cardio activity such as brisk-walking and biking for at least 3 days a week.
Muscle strengthening - Strengthening and resistance activities like push-ups, crunches, and gymnastics 3 times a week.
Bone strengthening - Bone-building activities like skipping rope and running, at least 3 days a week.
The episode also discusses how to find out the intensity of your child's activities, if they are age-appropriate, and how to incorporate exercise into your child's daily routine.
You can listen to this podcast here or download the MP3 file here. Alternatively, you can subscribe to Kidtastics Podcast to get all the latest updates!