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Last update: 2013-06-30

Episode 78: Rise and Shine Yoga - 20 min

2013-06-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. 

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 78a: Pose Guide for Rise and Shine Yoga

2013-06-30 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Rise and Shine Yoga class.

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Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

2013-06-17 :: info@yogadownload.com (info@yogadownload.com)
Length: 41s

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow. 

This free yoga class is brought to you by Lionheared Kids

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

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Episode 76: Yoga for a Good Night's Sleep

2013-06-11 :: info@yogadownload.com (info@yogadownload.com)

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!


This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 76a: Pose Guide for Yoga for a Good Night's Sleep

2013-06-11 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.

Find more classes from Elise Fabricant available on our site!

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Episode 76: Yoga for a Good Night's Sleep

2013-06-11 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!

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Episode 75: HardCORE Yoga with Weightsâ„¢ Mini Bootcamp - 25 min

2013-05-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting. 

If you enjoy this class be sure to check out the super-challenging full-length HardCORE Yoga with Weights class from Becca! 

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Episode 74: Warming Power Flow - 25 min

2013-05-23 :: info@yogadownload.com (info@yogadownload.com)
Length: 29s

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.

If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 74a: Pose Guide for Warming Power Flow

2013-05-23 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Warming Power Flow class. 

Visit our site for a LOT more class options from Jackie Casal Mahrou!

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Episode 73: Backbend Flow - 20 min

2013-05-15 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. 

If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

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Episode 72a: Pose Guide for Simple and Sweet Yoga Flow

2013-05-09 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 72: Simple and Sweet Yoga Flow - 20 min

2013-05-09 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 71: Qi Balancing Flow from Cozy Orange - 25 min

2013-04-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 27s

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

*Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

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Episode 70: Evening Wind Down Yoga - 20 min

2013-04-24 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 70a: Pose Guide for Evening Wind Down Yoga

2013-04-24 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Evening Wind Down Yoga Class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 69a: Pose Guide for Qi Yoga for Runners

2013-04-10 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Qi Yoga for Runners class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 69: Qi Yoga for Runners - 20 min

2013-04-10 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 68: Qi Detox Flow - 25 min

2013-03-31 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

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Episode 68a: Pose Guide for Qi Detox Flow

2013-03-31 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Qi Detox Flow class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 67a: Pose Guide for Energizing Heart Flow

2013-03-21 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Energizing Heart Flow class.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 67: Energizing Heart Flow - 25 min

2013-03-21 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

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Episode 66a: Pose Guide for The Fearless Heart

2013-02-25 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for The Fearless Heart (episode 66).

If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : )

This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 66: The Fearless Heart - 35 min

2013-02-25 :: info@yogadownload.com (info@yogadownload.com)

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

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Episode 66: The Fearless Heart - 35 min

2013-02-25 :: info@yogadownload.com (info@yogadownload.com)
Length: 38s

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.

*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!

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Episode 65: Anusara-Inspired Flow - 25 min

2012-12-14 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a one-of-a-kind voice that will allow you to become completely absorbed into your practice. There is an awesome theme to this class that is weaved in throughout and will leave you feeling a sense of empowerment. So much to love about this class!

If you enjoyed this class, there is a very good chance you will also enjoy the longer lengths and video versions available for download or stream on our site! : )

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Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min

2012-12-14 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

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Episode 64: HardCORE Yogaâ„¢ - 25 min

2012-11-23 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and lower body strengthening. All of this condensed in one class will make sure you get the most of your time spent on the mat. Get ready to sweat!

*There are longer version as well as video version for all lengths of this class available on our webste: YogaDownload.com!

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Episode 64a: Pose Guide for HardCORE Yogaâ„¢ - 25 min

2012-11-23 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the HardCORE Yoga class (Episode 64). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

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Episode 63: Yin Yoga - 25 min

2012-11-09 :: info@yogadownload.com (info@yogadownload.com)

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizies postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvinating. 

Presenting Yin Yoga is an art and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

**If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

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Episode 63a: Pose Guide for Yin Yoga - 25 min

2012-11-09 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yin Yoga class (Episode 63). 

If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!

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Episode 62: Lunchtime Flow - 25 min

2012-09-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!

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Episode 62a: Pose Guide for Lunchtime Flow - 25 min

2012-09-29 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Lunchtime Flow audio class. 

If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 61: Forrest Yoga 2 - 25 min

2012-09-21 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.

If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths

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Episode 61a: Pose Guide for Forrest Yoga 2

2012-09-21 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Forrest Yoga 2 audio class. 

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature. 

Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

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Episode 60: The Place in the Middle - 30 min

2012-09-10 :: info@yogadownload.com (info@yogadownload.com)
Length: 35s

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you. 

This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.

If you enjoyed this free version of The Place in the Middle by Roger Martin Pressman, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

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Episode 60a: Pose Guide for The Place in the Middle

2012-09-10 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

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Episode 59: Align and Flow - 20 min

2012-08-24 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far from reaching the full expression of Eka Pada Rajakopotasana, you will find yourself coming closer than you ever thought possible through this class. This is a fun, yet challenging, flow that encourages you to first find your alignment in each pose, then tap into the pulsation that runs throughout your body, outside into nature, and through the universe, so you can align and flow. 

Please remember there are longer versions of this class, as well as video versions for all lengths, available on our website.

If you enjoy these free classes, please consider showing your support by downloading a longer version from our site. Or you can send a donation via PayPal to info@yogadownload.com. Thanks!

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Episode 59a: Pose Guide for Align and Flow

2012-08-24 :: info@yogadownload.com (info@yogadownload.com)

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!

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Episode 58: Twisting Out Negativity and Doubt - 20 min

2012-05-18 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!

If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

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Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide

2012-05-18 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

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Episode 57: Advanced Forrest Yoga - 25 min

2012-03-27 :: info@yogadownload.com (info@yogadownload.com)
Length: 28s

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 57a: Adv Forrest Yoga - Pose Guide

2012-03-27 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Advanced Forrest Yoga class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 56: Core Yoga #3 - 20 min

2012-01-09 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 56a: Core Yoga #3 - Pose Guide

2012-01-09 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Core Yoga #3 class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 55: Prenatal Vinyasa Flow - 20 min

2011-11-11 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 55a: Prenatal Vinyasa Flow - Pose Guide

2011-11-10 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 54a: Gentle Hatha Yoga #4 - Pose Guide

2011-10-28 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

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Episode 54: Gentle Hatha Yoga #4 - 25 mins

2011-10-28 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

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Episode 53a: Qi Yoga #2 - Pose Guide

2011-10-13 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 53: Qi Yoga #2 - 27 mins

2011-10-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 27s

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 52: Yoga Sculpt #2 - 20 min.

2011-09-06 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 52a: Yoga Sculpt #2 - Pose Guide

2011-09-06 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 51: Heart Opening Flow #2 - 20 min

2011-08-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 51a: Heart Opening Flow #2 - Pose Guide

2011-08-29 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

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Episode 50: Qi Yoga - Audio Class and Pose Guide

2011-08-02 :: info@yogadownload.com (info@yogadownload.com)
Length: 27s

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

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Episode 50a: Qi Yoga - Pose Guide

2011-08-02 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. 

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

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Shiva Rea Interview - Yoga Energy Activism

2011-05-02 :: info@yogadownload.com (info@yogadownload.com)
Length: 2s

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org.

Then check out Shiva's two new amazing videos available on our site here  (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx).

These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!

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Episode 49: Forrest Yoga - Audio Class and Pose Guide

2011-01-04 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

Be sure to show your support and check out the longer length versions of this class available on our site!

Enjoy!

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Episode 49b: Forrest Yoga - Pose Guide

2011-01-01 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

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Episeode 48a: Mat Pilates - Audio Class

2010-10-27 :: info@yogadownload.com (info@yogadownload.com)
Length: 21s

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students.

If you enjoy this class you can take it further by downloading one of the longer versions available on our website!

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Episode 48b: Mat Pilates - Pose Guide

2010-10-22 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!

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Episode 47a: Beginner Yoga - Audio Class

2010-09-07 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up.

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

*Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!

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Episode 47b: Beginner Yoga - Pose Guide

2010-08-31 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Beginner Yoga class.

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. 

The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

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Episode 46a: Gentle Hatha Yoga #3 - Audio Class

2010-07-23 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.


If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews!


Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website!

Enjoy!

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Episode 46b: Gentle Hatha Yoga #3 - Pose Guide

2010-07-21 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout.

If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews!


Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website!

Enjoy!

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Episode 45a: Power Vinyasa Yoga #5 - Audio Class

2010-05-25 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

If you enjoy this class please show your support and consider downloading the longer versions available on our site!

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Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

2010-05-21 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for our Power Vinyasa Flow #5 class.

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

Please help us to keep this podcast going by donating - any amount helps!

 

 

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Episode 44a: Yoga for Weight Loss #2 - Audio Class

2010-03-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.


Please check out the longer versions of this class available on our website! Thanks for your support!

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Episode 44b: Yoga for Weight Loss #2 - Pose Guide

2010-03-20 :: info@yogadownload.com (info@yogadownload.com)

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

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Episode 43: Yoga for Strength #1 - VIdeo Class

2010-03-02 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

 

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

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Episode 43a: Yoga for Strength #1 - Audio Class

2010-02-16 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

 

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

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Episode 43b: Yoga for Strength #1 - Pose Guide

2010-02-04 :: info@yogadownload.com (info@yogadownload.com)

This is the companion pose guide for the Yoga for Strength #1 class.

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

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Episode 42: Yoga Sculpt #1 - Video Class

2010-01-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!

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Episode 42a: Yoga Sculpt #1 - Audio Class

2010-01-26 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!

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Episode 42b: Yoga Sculpt #1 - Pose Guide

2010-01-20 :: info@yogadownload.com (info@yogadownload.com)

This is the companion pose guide for our Yoga Sculpt #1 class.

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!

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Episode 40: Jivamukti Yoga #1 - Video Class

2010-01-06 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

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Episode 41a: Jivamukti Yoga #1 - Audio Class

2009-12-11 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

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Episode 41b: Jivamukti Yoga #1 - Pose Guide

2009-12-08 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!

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Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class

2009-12-02 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website! …

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Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

2009-11-10 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!

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Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide

2009-11-09 :: info@yogadownload.com (info@yogadownload.com)

This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.

*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!

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Episode 39: Office Yoga #1 - 5 min.

2009-08-27 :: info@yogadownload.com (info@yogadownload.com)
Length: 6s

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.

This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.

If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!

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Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

2009-06-18 :: info@yogadownload.com (info@yogadownload.com)
Length: 27s

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a} …

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Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

2009-06-16 :: info@yogadownload.com (info@yogadownload.com)

This is the pose guide for the Yoga for Weight Loss - Beg. class.

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

Download longer versions of this class at YogaDownload.com!

 

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Episode 37a: Power Yoga #5 - Audio Class

2009-05-27 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!

There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com …

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Episode 37b: Pose Guide for Power Yoga #5

2009-05-26 :: info@yogadownload.com (info@yogadownload.com)

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana! …

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Episode 36a: Hot-Power Fusion #1 - Audio Class

2009-05-12 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 36b: Pose Guide for Hot-Power Fusion #1 Class

2009-05-12 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.

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Episode 35a: Power Yoga #4 - Full-length Donation-based Class

2008-12-08 :: info@yogadownload.com (info@yogadownload.com)
Length: 1s

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.

This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept.

This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.

DONATIONS
If you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!


Donate

If you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=
or simply search for the word 'donate' on our website.


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Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide

2008-12-08 :: info@yogadownload.com (info@yogadownload.com)

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.

This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept.

This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.

DONATIONS
If you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!



Donate

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Episode 34: Detox Yoga #1 - Slide-show Class

2008-10-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

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Episode 33: Core Yoga #1 - Slide-show Class

2008-10-22 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.

These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.

This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.


**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

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Episode 32: Detox Yoga #2

2008-05-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s


The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 32a: Detox Yoga #2 - Audio Class

2008-05-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s


The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you’re finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 32b: Pose Guide for Detox Yoga #2

2008-05-28 :: info@yogadownload.com (info@yogadownload.com)



This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 31: Gentle Hatha Flow #2

2008-05-23 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s



This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackie's soothing and calming voice, you will be whisked away to a place of complete serenity.

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!


Be sure to check out the longer versions of this class available at YogaDownload.com! …

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Episode 31a: Gentle Hatha Flow #2 - Audio Class

2008-05-22 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s



This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity.

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!


Be sure to check out the longer versions of this class available at YogaDownload.com! …

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Episode 31b: Pose Guide for Gentle Hatha Flow #2

2008-05-21 :: info@yogadownload.com (info@yogadownload.com)



This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 30: Power Vinyasa Flow #4

2008-05-16 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s



This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.

Be sure to check out the longer versions of this class available at YogaDownload.com …

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Episode 30a: Power Vinyasa Flow #4 - Audio Class

2008-05-14 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s



This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.

Be sure to check out the longer versions of this class available at YogaDownload.com

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Episode 30b: Pose Guide for Power Vinyasa Flow #4

2008-05-13 :: info@yogadownload.com (info@yogadownload.com)



This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com …

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Episode 29: Intro to Yoga #1

2008-05-09 :: info@yogadownload.com (info@yogadownload.com)
Length: 28s



Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com …

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Episode 29a: Intro to Yoga #1 - Audio Class

2008-05-08 :: info@yogadownload.com (info@yogadownload.com)
Length: 28s

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com

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Episode 29b: Pose Guide for Intro to Yoga #1

2008-05-07 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

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Episode 28: Prenatal Yoga #1

2008-05-05 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com


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Episode 28a: Prenatal Yoga #1 - Audio Class

2008-04-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com


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Episode 28b: Pose Guide for Prenatal Yoga #1

2008-04-29 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class.

There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses. …

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Episode 27: Sun Salutations Flow #2

2008-03-19 :: info@yogadownload.com (info@yogadownload.com)
Length: 31s

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com! …

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Episode 27a: Sun Salutations Flow #2 - Audio Class

2008-03-14 :: info@yogadownload.com (info@yogadownload.com)
Length: 31s

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!

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Episode 27b: Pose Guide for Sun Salutations Flow #2

2008-03-11 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and during your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 26: Yoga for Runners #1

2008-02-25 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind.  Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today! …

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Episode 26a: Yoga for Runners #1 - Audio Class

2008-02-20 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind.  Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!

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Episode 26b: Pose Guide for Yoga for Runners #1

2008-02-18 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 25: Shoulder Opener #1

2008-02-03 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

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Episode 25a: Shoulder Opener #1 - Audio Class

2008-01-31 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

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Episode 25b: Pose Guide for Shoulder Opener #1

2008-01-30 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

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Episode 24: Moon Salutations Flow #1

2008-01-21 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!

Moon Salutations, called Chandra Namaskar, are a
variation of the classic Sun Salutations (Surya Namaskar) and are
designed to be relaxing and restorative for the body and mind. The Moon
is of particular importance in Hatha Yoga as "ha" means sun and "tha"
means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to
celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body. …

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Episode 24a: Moon Salutations Flow #1 - Audio Class

2008-01-20 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body. …

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Episode 24b: Pose Guide for Moon Salutations Flow #1

2008-01-20 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 23a: Pose Guide for Lunar Flow #1 class

2007-12-13 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 23b: Lunar Flow #1 - Audio Class

2007-12-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 28s

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com

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Episode 23: Lunar Flow #1

2007-12-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 28s

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule!

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com …

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Gift Certificates & Holiday Specials!!

2007-12-12 :: info@yogadownload.com (info@yogadownload.com)

Visit YogaDownload.com now to see our holiday specials!

The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the end of December, buy a gift certificate and get a free class for yourself!

SALE on memberships!! Sign up now and save big!

The more you spend, the more you save this holiday season! Visit our site to learn more.

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Episode 22: Hip Opening Flow #4

2007-11-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com

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Episode 22a: Pose Guide for Hip Opening Flow #4

2007-11-29 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 22b: Slide Show Class for Hip Opening Flow #4

2007-11-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle.
This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

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Episode 21: Solar Flow #1

2007-11-15 :: info@yogadownload.com (info@yogadownload.com)
Length: 27s

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.

Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.

*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com

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Episode 21a: Pose guide for Solar Flow #1

2007-11-15 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses. …

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Episode 20: Power Yoga #2

2007-10-12 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so that you can choose your intensity level. This class will refresh your mind and awaken every muscle in your body.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 20a: Pose Guide for Power Yoga #2

2007-10-12 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Power Yoga #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 19: Chakra Balancing Yoga #1

2007-10-04 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Episode 19a: Pose Guide for Chakra Balancing Yoga #1

2007-10-04 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 18: Hip Opening Flow #3

2007-09-27 :: info@yogadownload.com (info@yogadownload.com)
Length: 26s

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

 

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Episode 18a: Pose Guide for Hip Opening Flow #3

2007-09-27 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Hip Opening Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 17: Yoga with Weights #1

2007-09-20 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Note: you can do this class without weights, they are optional.

Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice. This class is perfect for students who are looking for a new challenge in their yoga practice. This is a heart pumping, fat burning class that will burn calories! This class is truly a complete workout for your body, mind and soul.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 17a: Pose Guide for Yoga with Weights #1

2007-09-20 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 16: Gentle Hatha Yoga #1

2007-09-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class moves slowly through the poses, and holds them for longer lengths of time so you can soak in and reap the full benefits of each posture. This class will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is a must-have for your Yoga Download collection and perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 16a: Pose Guide for Gentle Hatha Yoga #1

2007-09-13 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Gentle Hatha Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 15: Lunchtime Flow #1

2007-09-05 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 15a: Pose Guide for Lunchtime Flow #1

2007-09-05 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 14: Heart Opening Flow #1

2007-08-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 14a: Pose Guide for Heart Opening Flow #1

2007-08-29 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Episode 13: Letting Go of your Thoughts

2007-08-24 :: info@yogadownload.com (info@yogadownload.com)
Length: 12s

Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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PLEASE SUPPORT THIS PODCAST

2007-08-24 :: info@yogadownload.com (info@yogadownload.com)

We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill out a brief listener survey by going to www.yogadownload.com/podcast.asp.

Thanks SO much to all of our wonderful listeners! Your help and support is greatly appreciated! …

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Episode 12: Hip Opening Flow #1

2007-08-19 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 12a: Pose Guide for Hip Opening Flow #1

2007-08-19 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 11: Morning Flow #1

2007-08-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 25s

Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 11a: Pose Guide for Morning Flow #1

2007-08-13 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 10: Power Vinyasa Flow #3

2007-08-07 :: info@yogadownload.com (info@yogadownload.com)
Length: 24s

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 10a: Pose Guide for Power Vinyasa Flow #3

2007-08-07 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 9: Yoga for Buns #1

2007-08-03 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and techniques that target your lower body problem areas. You will feel toned, stretched, focused and renewed after this class and your buns will really be feeling it the next day!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Episode 9a: Pose Guide for Yoga for Buns #1

2007-08-03 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 8: Power Vinyasa Flow #2

2007-07-30 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!* …

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Episode 8a: Pose Guide for Power Vinyasa Flow #2

2007-07-30 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 7: Yoga for Cyclists #1

2007-07-23 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass. This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is medium-paced, and focuses on stretching the hamstrings, calves and hips, along with other parts of the body.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 7a: Pose Guide for Yoga for Cyclists #1

2007-07-23 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 6: Core Yoga #1

2007-06-29 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. This Core Yoga class is Power Yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do. This class is challenging and you will feel the work you've done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 6a: Pose Guide for Core Yoga #1

2007-06-29 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 5: Hip Opening Flow #2

2007-06-04 :: info@yogadownload.com (info@yogadownload.com)
Length: 22s

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Episode 5a: Pose Guide for Hip Opening Flow #2

2007-06-04 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 4: Detox Yoga #1

2007-05-02 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concpet and read expert and independent testimonials at their site: SquattyPotty.com!

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Episode 4a: Pose Guide for Detox Yoga #1

2007-05-02 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

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Episode 3: 20 minutes of Power #1

2007-04-20 :: info@yogadownload.com (info@yogadownload.com)
Length: 23s

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 3a: Pose Guide for 20 minutes of Power #1

2007-04-20 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 2: Balancing Flow #1

2007-04-13 :: info@yogadownload.com (info@yogadownload.com)
Length: 21s

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. Take 20 minutes today to reconnect with your center and become more balanced. Visit YogaDownload.com for more class selections.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 2a: Pose Guide for Balancing Flow #1

2007-04-13 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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Episode 1: Sun Salutations Flow #1

2007-04-04 :: info@yogadownload.com (info@yogadownload.com)
Length: 20s

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go!

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3}


My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef} …

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Episode 1a: Pose Guide for Sun Salutations Flow #1

2007-04-04 :: info@yogadownload.com (info@yogadownload.com)

This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! …

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SPECIAL EPISODE - Yoga for Weight Loss #1 - 60 min Video Class

0000-00-00 :: info@yogadownload.com (info@yogadownload.com)
Length: 1s

Just in time for the holiday season to help you work off all those extra calories and beat the end-of-the-year buldge! Save big from the regular class pr…

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20 min. Yoga Sessions from YogaDownload.com

YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
**WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to http://www.yogadownload.com/Classes/Podcast.aspx or yogadownload.com and then Classes - Podcast for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support!

20 min. Yoga Sessions from YogaDownload.com


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