Home  /  Podcast Directory  /  Religion & Spirituality  /  Audio Dharma


Last update: 2013-06-30

1st Principle of Buddhism

2013-06-30 :: Gil Fronsdal
Length: 46s

Gil Fronsdal …

x

Share: 1st Principle of Buddhism


Heavenly Messengers

2013-06-27 :: Jim Podolske
Length: 53s

Jim Podolske …

x

Share: Heavenly Messengers


Relax Release Rest

2013-06-26 :: Richard Sievers
Length: 10s

Richard Sievers …

x

Share: Relax Release Rest


Trust

2013-06-24 :: Gil Fronsdal
Length: 46s

Gil Fronsdal …

x

Share: Trust


Working With Hindrances BELLA

2013-06-23 :: Gil Fronsdal
Length: 36s

Gil Fronsdal …

x

Share: Working With Hindrances BELLA


Loss and Denial

2013-06-22 :: Maria Straatmann
Length: 1m 2s

Maria Straatmann …

x

Share: Loss and Denial


Transforming Fear

2013-06-20 :: Andrea Fella
Length: 47s

Andrea Fella …

x

Share: Transforming Fear


Practice Questions

2013-06-20 :: Andrea Fella
Length: 7s

Andrea Fella …

x

Share: Practice Questions


Recognizing Doubt

2013-06-18 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Recognizing Doubt


The Tides Of Conceiving

2013-06-17 :: Gil Fronsdal
Length: 48s

Gil Fronsdal …

x

Share: The Tides Of Conceiving


Insight Dialog: A Conversation with Gregory Kramer

2013-06-16 :: Gil Fronsdal
Length: 49s

Gil Fronsdal …

x

Share: Insight Dialog: A Conversation with Gregory Kramer


The Power of Spiritual Friendship - Part 6

2013-06-15 :: Gregory Kramer
Length: 28s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Part 6


The Power of Spiritual Friendship - Part 7

2013-06-15 :: Gregory Kramer
Length: 26s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Part 7


The Power of Spiritual Friendship - Part 5

2013-06-15 :: Gregory Kramer
Length: 1s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Part 5


The Power of Spiritual Friendship - Closing

2013-06-15 :: Gregory Kramer
Length: 28s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Closing


The power of Spiritual Friendship - Part 3

2013-06-15 :: Gregory Kramer
Length: 20s

Gregory Kramer …

x

Share: The power of Spiritual Friendship - Part 3


The power of Spiritual Friendship - Part 4

2013-06-15 :: Gregory Kramer
Length: 1s

Gregory Kramer …

x

Share: The power of Spiritual Friendship - Part 4


The Power of Spiritual Friendship - Part 2

2013-06-15 :: Gregory Kramer
Length: 17s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Part 2


The Power of Spiritual Friendship - Part 1

2013-06-15 :: Gregory Kramer
Length: 11s

Gregory Kramer …

x

Share: The Power of Spiritual Friendship - Part 1


Abiding in the Mind of Lovingkindness

2013-06-13 :: Nikki Mirghafori
Length: 55s

Nikki Mirghafori …

x

Share: Abiding in the Mind of Lovingkindness


Practice Notes

2013-06-12 :: Shin Kwan Park
Length: 2s

Shin Kwan Park …

x

Share: Practice Notes


Clinging, Craving, Letting Go

2013-06-12 :: Shin Kwan Park
Length: 12s

Shin Kwan Park …

x

Share: Clinging, Craving, Letting Go


Reflections on Generosity

2013-06-11 :: Kathy Cheney
Length: 58s

Kathy Cheney …

x

Share: Reflections on Generosity


Opening the Heart

2013-06-10 :: Robert Cusick
Length: 41s

Robert Cusick …

x

Share: Opening the Heart


Humility

2013-06-09 :: Gil Fronsdal
Length: 44s

Gil Fronsdal …

x

Share: Humility


When Things Happen Quickly

2013-06-06 :: Andrea Fella
Length: 55s

Andrea Fella …

x

Share: When Things Happen Quickly


Reference Points

2013-06-05 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Reference Points


Practice Notes

2013-06-05 :: Gil Fronsdal
Length: 2s

Gil Fronsdal …

x

Share: Practice Notes


The Buddha's Teaching on Prosperity

2013-06-04 :: Berget Jelane
Length: 1m 3s

Berget Jelane …

x

Share: The Buddha's Teaching on Prosperity


Attainment

2013-06-03 :: Gil Fronsdal
Length: 26s

Gil Fronsdal …

x

Share: Attainment


The 5 Supports For Spiritual Maturity

2013-06-02 :: Gil Fronsdal
Length: 46s

Gil Fronsdal …

x

Share: The 5 Supports For Spiritual Maturity


Why Mindfulness?

2013-05-30 :: Andrea Fella
Length: 46s

Andrea Fella …

x

Share: Why Mindfulness?


Practice Questions

2013-05-30 :: Andrea Fella
Length: 8s

Andrea Fella …

x

Share: Practice Questions


The Wisdom of Stories

2013-05-28 :: Berget Jelane
Length: 1m 2s

Berget Jelane …

x

Share: The Wisdom of Stories


Back to the Beginning

2013-05-27 :: Mary Grace Orr
Length: 41s

Mary Grace Orr …

x

Share: Back to the Beginning


Facing Adversity with the Paramitas

2013-05-26 :: Angie Boissevain
Length: 44s

Angie Boissevain …

x

Share: Facing Adversity with the Paramitas


Mindfulness Unpacked

2013-05-23 :: Andrea Fella
Length: 44s

Andrea Fella …

x

Share: Mindfulness Unpacked


Practice Questions

2013-05-23 :: Andrea Fella
Length: 8s

Andrea Fella …

x

Share: Practice Questions


Practice Note

2013-05-22 :: Gil Fronsdal
Length: 4s

Gil Fronsdal …

x

Share: Practice Note


Mindfulness of Harmony

2013-05-22 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: Mindfulness of Harmony


Practice suggestions

2013-05-22 :: Gil Fronsdal

Gil Fronsdal …

x

Share: Practice suggestions


Meeting Restlessness

2013-05-21 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Meeting Restlessness


Mindfulness of the Body

2013-05-20 :: Gil Fronsdal
Length: 44s

Gil Fronsdal …

x

Share: Mindfulness of the Body


Practicing with Perspectives

2013-05-19 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Practicing with Perspectives


What Inspires Me About the Dharma

2013-05-16 :: Andrea Castillo
Length: 49s

Andrea Castillo …

x

Share: What Inspires Me About the Dharma


Changing Perspectives

2013-05-15 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: Changing Perspectives


Non-self and Self Confidence

2013-05-12 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Non-self and Self Confidence


Tools for a Mindful Life

2013-05-09 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Tools for a Mindful Life


Guided Meditation

2013-05-09 :: Andrea Fella
Length: 34s

Andrea Fella …

x

Share: Guided Meditation


Mindfulness, Mutuality, and Patience

2013-05-08 :: David Cohn
Length: 17s

David Cohn …

x

Share: Mindfulness, Mutuality, and Patience


Exploring Sloth and Torpor

2013-05-07 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Exploring Sloth and Torpor


The Experience Of Wisdom

2013-05-06 :: Andrea Fella
Length: 41s

Andrea Fella …

x

Share: The Experience Of Wisdom


Guided Meditation: Strong Back, Soft Front

2013-05-05 :: Frank Ostaseski
Length: 28s

Frank Ostaseski …

x

Share: Guided Meditation: Strong Back, Soft Front


Compassion With Attunement

2013-05-05 :: Frank Ostaseski
Length: 1m 0s

Frank Ostaseski …

x

Share: Compassion With Attunement


Working with Anger: Part 3

2013-05-02 :: Matthew Brensilver
Length: 49s

Matthew Brensilver …

x

Share: Working with Anger: Part 3


Ripples of Happiness

2013-05-02 :: Matthew Brensilver
Length: 7s

Matthew Brensilver …

x

Share: Ripples of Happiness


Put Aside Instructions

2013-05-01 :: Gil Fronsdal
Length: 2s

Gil Fronsdal …

x

Share: Put Aside Instructions


Questions: Habits

2013-05-01 :: Gil Fronsdal
Length: 14s

Gil Fronsdal …

x

Share: Questions: Habits


What is Enlightenment?

2013-04-30 :: Maria Straatmann
Length: 55s

Maria Straatmann …

x

Share: What is Enlightenment?


Fear

2013-04-29 :: Gil Fronsdal
Length: 46s

Gil Fronsdal …

x

Share: Fear


Satipatthana: Establishing Mindfulness and Cultivating the Path

2013-04-28 :: Gil Fronsdal
Length: 55s

Gil Fronsdal …

x

Share: Satipatthana: Establishing Mindfulness and Cultivating the Path


Working with Anger: Part 2

2013-04-25 :: Matthew Brensilver
Length: 50s

Matthew Brensilver …

x

Share: Working with Anger: Part 2


Guided Meditation

2013-04-25 :: Matthew Brensilver
Length: 35s

Matthew Brensilver …

x

Share: Guided Meditation


The Boston Marathon - Judging

2013-04-24 :: Maria Straatmann
Length: 13s

Maria Straatmann …

x

Share: The Boston Marathon - Judging


Noticing & Judgment

2013-04-24 :: Maria Straatmann
Length: 5s

Maria Straatmann …

x

Share: Noticing & Judgment


Noticing

2013-04-24 :: Maria Straatmann
Length: 13s

Maria Straatmann …

x

Share: Noticing


Noticing

2013-04-24 :: Maria Straatmann
Length: 5s

Maria Straatmann …

x

Share: Noticing


Recognizing Aversion

2013-04-23 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Recognizing Aversion


The Banyan Deer

2013-04-22 :: Jim Podolske
Length: 17s

Jim Podolske …

x

Share: The Banyan Deer


The Non-Paradox of Self and Not Self

2013-04-21 :: Matthew Brensilver
Length: 43s

Matthew Brensilver …

x

Share: The Non-Paradox of Self and Not Self


Working with Anger: Part 1

2013-04-18 :: Matthew Brensilver
Length: 49s

Matthew Brensilver …

x

Share: Working with Anger: Part 1


Impact Versus Reaction

2013-04-17 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Impact Versus Reaction


Notice Impact

2013-04-17 :: Gil Fronsdal
Length: 4s

Gil Fronsdal …

x

Share: Notice Impact


Inside Out

2013-04-16 :: Kim Allen
Length: 47s

Kim Allen …

x

Share: Inside Out


Response to Tragedy

2013-04-15 :: Gil Fronsdal
Length: 18s

Gil Fronsdal …

x

Share: Response to Tragedy


Fear

2013-04-14 :: Gil Fronsdal
Length: 33s

Gil Fronsdal …

x

Share: Fear


Insight World Aid Cambodia Mission Presentation

2013-04-13 :: Jeff Hardin
Length: 1s

Jeff Hardin …

x

Share: Insight World Aid Cambodia Mission Presentation


Many Kinds of Happiness

2013-04-11 :: Andrea Fella
Length: 43s

Andrea Fella …

x

Share: Many Kinds of Happiness


Practice Questions

2013-04-11 :: Andrea Fella
Length: 8s

Andrea Fella …

x

Share: Practice Questions


The Dharma of IMC

2013-04-10 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: The Dharma of IMC


Transforming Our Understanding of Sense Pleasure

2013-04-09 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Transforming Our Understanding of Sense Pleasure


Guided Mindfulness Meditation

2013-04-08 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Guided Mindfulness Meditation


You Are Not Your Fault

2013-04-07 :: Wes Nisker
Length: 40s

Wes Nisker …

x

Share: You Are Not Your Fault


Awareness of Sensation

2013-04-04 :: Andrea Fella
Length: 44s

Andrea Fella …

x

Share: Awareness of Sensation


Practice Questions

2013-04-04 :: Andrea Fella
Length: 9s

Andrea Fella …

x

Share: Practice Questions


Collectedness and Expansion

2013-04-03 :: Gil Fronsdal
Length: 10s

Gil Fronsdal …

x

Share: Collectedness and Expansion


Unification

2013-04-03 :: Gil Fronsdal
Length: 7s

Gil Fronsdal …

x

Share: Unification


Energies That Obscure Right Concentration

2013-04-02 :: Andrea Fella
Length: 55s

Andrea Fella …

x

Share: Energies That Obscure Right Concentration


Guided Meditation: Ease With the Breath

2013-04-02 :: Andrea Fella
Length: 15s

Andrea Fella …

x

Share: Guided Meditation: Ease With the Breath


The Path Of Non Violence

2013-04-01 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: The Path Of Non Violence


What Gets Us in Conflict

2013-03-31 :: Daniel Bowling
Length: 50s

Daniel Bowling …

x

Share: What Gets Us in Conflict


Intention, Motivation and Purpose

2013-03-28 :: Andrea Fella
Length: 55s

Andrea Fella …

x

Share: Intention, Motivation and Purpose


Concentration and the Eightfold Path

2013-03-26 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Concentration and the Eightfold Path


Fully Aware

2013-03-25 :: Andrea Fella
Length: 42s

Andrea Fella …

x

Share: Fully Aware


Shifting Our Attention

2013-03-24 :: Ines Freedman
Length: 42s

Ines Freedman …

x

Share: Shifting Our Attention


The Wisdom of Stories

2013-03-21 :: Berget Jelane
Length: 52s

Berget Jelane …

x

Share: The Wisdom of Stories


When Mindfulness Does Not work

2013-03-20 :: Shin Kwan Park
Length: 13s

Shin Kwan Park …

x

Share: When Mindfulness Does Not work


Working With Judgment

2013-03-18 :: Vinny Ferraro
Length: 39s

Vinny Ferraro …

x

Share: Working With Judgment


The Gem of Faith

2013-03-17 :: Max Erdstein
Length: 39s

Max Erdstein …

x

Share: The Gem of Faith


Turning Towards Aversion

2013-03-14 :: Andrea Fella
Length: 45s

Andrea Fella …

x

Share: Turning Towards Aversion


Practice Questions

2013-03-14 :: Andrea Fella
Length: 9s

Andrea Fella …

x

Share: Practice Questions


Intention

2013-03-13 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Intention


Pratice Notes: Intention

2013-03-13 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Pratice Notes: Intention


Delusion: Distortions of Reality

2013-03-12 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Delusion: Distortions of Reality


The Five Hindrances Part Two

2013-03-11 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: The Five Hindrances Part Two


Reflections on Sila

2013-03-10 :: Gil Fronsdal
Length: 27s

Gil Fronsdal …

x

Share: Reflections on Sila


Wise Attention

2013-03-07 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Wise Attention


Deep Letting Go

2013-03-06 :: Gil Fronsdal
Length: 8s

Gil Fronsdal …

x

Share: Deep Letting Go


Concentration

2013-03-06 :: Gil Fronsdal
Length: 5s

Gil Fronsdal …

x

Share: Concentration


Recognizing Delusion

2013-03-05 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Recognizing Delusion


Five Hindrances

2013-03-04 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Five Hindrances


What Is Happening?

2013-03-03 :: Jason Murphy
Length: 43s

Jason Murphy …

x

Share: What Is Happening?


Meditating with the Three Characteristics

2013-02-28 :: Jim Podolske
Length: 49s

Jim Podolske …

x

Share: Meditating with the Three Characteristics


The Three Steps of Mindfulness (Part 2)

2013-02-27 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: The Three Steps of Mindfulness (Part 2)


The Three Steps of Mindfulness (Part 1)

2013-02-27 :: Gil Fronsdal
Length: 4s

Gil Fronsdal …

x

Share: The Three Steps of Mindfulness (Part 1)


Thoughts On Mindfulness

2013-02-26 :: Maria Straatmann
Length: 55s

Maria Straatmann …

x

Share: Thoughts On Mindfulness


Please Call Me by My True Names

2013-02-24 :: Gil Fronsdal
Length: 22s

Gil Fronsdal …

x

Share: Please Call Me by My True Names


Taking It Personally

2013-02-21 :: Jim Podolske
Length: 55s

Jim Podolske …

x

Share: Taking It Personally


Notice What is Absent

2013-02-20 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Notice What is Absent


Confidence

2013-02-20 :: Gil Fronsdal
Length: 2s

Gil Fronsdal …

x

Share: Confidence


The Holistic Path-Part 3: Panna

2013-02-19 :: Kim Allen
Length: 44s

Kim Allen …

x

Share: The Holistic Path-Part 3: Panna


The Holistic Path, Part 3: Pañña

2013-02-19 :: Kim Allen
Length: 44s

Kim Allen …

x

Share: The Holistic Path, Part 3: Pañña


Questions and Answers

2013-02-18 :: Gil Fronsdal
Length: 44s

Gil Fronsdal …

x

Share: Questions and Answers


Questions and Answers

2013-02-17 :: Gil Fronsdal
Length: 45s

Gil Fronsdal …

x

Share: Questions and Answers


Saint Metta Day - Part 2

2013-02-14 :: Nikki Mirghafori
Length: 53s

Nikki Mirghafori …

x

Share: Saint Metta Day - Part 2


Guided Meditation on Metta for Self

2013-02-14 :: Nikki Mirghafori
Length: 32s

Nikki Mirghafori …

x

Share: Guided Meditation on Metta for Self


No Distractions

2013-02-13 :: Gil Fronsdal
Length: 13s

Gil Fronsdal …

x

Share: No Distractions


The Holistic Path, Part 2: Samadhi

2013-02-12 :: Kim Allen
Length: 45s

Kim Allen …

x

Share: The Holistic Path, Part 2: Samadhi


Overview Of The Eightfold Path

2013-02-11 :: Gil Fronsdal
Length: 47s

Gil Fronsdal …

x

Share: Overview Of The Eightfold Path


Becoming Aware of the Thinking Process

2013-02-10 :: Gil Fronsdal
Length: 37s

Gil Fronsdal …

x

Share: Becoming Aware of the Thinking Process


Saint Metta Day

2013-02-07 :: Nikki Mirghafori
Length: 50s

Nikki Mirghafori …

x

Share: Saint Metta Day


Intro Meditation Week 5: The Wider Application of Mindfulness

2013-02-06 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Intro Meditation Week 5: The Wider Application of Mindfulness


Why be tense?

2013-02-06 :: Gil Fronsdal
Length: 17s

Gil Fronsdal …

x

Share: Why be tense?


Practice Questions

2013-02-06 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Questions


The Holistic Path, Part One: sila

2013-02-05 :: Kim Allen
Length: 47s

Kim Allen …

x

Share: The Holistic Path, Part One: sila


The Holistic Path, Part 1: Sila

2013-02-05 :: Kim Allen
Length: 47s

Kim Allen …

x

Share: The Holistic Path, Part 1: Sila


Right Concentration

2013-02-04 :: Gil Fronsdal
Length: 46s

Gil Fronsdal …

x

Share: Right Concentration


Expressions of Mindfulness

2013-02-03 :: Shin Kwan Park
Length: 35s

Shin Kwan Park …

x

Share: Expressions of Mindfulness


Strong Self

2013-01-31 :: Max Erdstein
Length: 57s

Max Erdstein …

x

Share: Strong Self


Introduction to Mindfulness Meditation: Thinking (Week 4)

2013-01-30 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation: Thinking (Week 4)


Gratitude

2013-01-30 :: Shin Kwan Park
Length: 10s

Shin Kwan Park …

x

Share: Gratitude


Perspectives of Mindfulness

2013-01-29 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Perspectives of Mindfulness


The Three Refuges

2013-01-28 :: Kate Janke
Length: 42s

Kate Janke …

x

Share: The Three Refuges


The Three Characteristics

2013-01-27 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: The Three Characteristics


Wholeness and True Self

2013-01-24 :: Max Erdstein
Length: 1m 5s

Max Erdstein …

x

Share: Wholeness and True Self


Practice Notes: Impermanence and Stability

2013-01-23 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Impermanence and Stability


Impermanence and Stability

2013-01-23 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: Impermanence and Stability


Introduction to Mindfulness Meditation: Emotions (Week 3)

2013-01-23 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation: Emotions (Week 3)


The Dharma of Martin Luther King

2013-01-21 :: Alan Senauke
Length: 46s

Alan Senauke …

x

Share: The Dharma of Martin Luther King


Guided Movement Meditation: Mind Body Reboot

2013-01-20 :: Rose Taylor Goldfield
Length: 18s

Rose Taylor Goldfield …

x

Share: Guided Movement Meditation: Mind Body Reboot


The Body as a Vehicle for Enlightenment

2013-01-20 :: Rose Taylor Goldfield
Length: 32s

Rose Taylor Goldfield …

x

Share: The Body as a Vehicle for Enlightenment


Approaching the Self

2013-01-17 :: Max Erdstein
Length: 57s

Max Erdstein …

x

Share: Approaching the Self


Practice Notes: Selective Nature of Attention

2013-01-16 :: Gil Fronsdal
Length: 7s

Gil Fronsdal …

x

Share: Practice Notes: Selective Nature of Attention


Self and Not-Self

2013-01-16 :: Gil Fronsdal
Length: 10s

Gil Fronsdal …

x

Share: Self and Not-Self


Introduction to Mindfulness Meditation: Body (Week 2)

2013-01-16 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation: Body (Week 2)


The What and How of our experience

2013-01-15 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: The What and How of our experience


Right Mindfulness

2013-01-14 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Right Mindfulness


The Four Noble Truths From the Perspective of Ease

2013-01-13 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: The Four Noble Truths From the Perspective of Ease


The Eight-Fold Path Revisited

2013-01-10 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: The Eight-Fold Path Revisited


Practice Notes

2013-01-09 :: Gil Fronsdal
Length: 2s

Gil Fronsdal …

x

Share: Practice Notes


What is Most Important Today

2013-01-09 :: Gil Fronsdal
Length: 9s

Gil Fronsdal …

x

Share: What is Most Important Today


Introduction to Mindfulness Meditation: Breath (Week 1)

2013-01-09 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation: Breath (Week 1)


The Four Noble Truths

2013-01-07 :: Gil Fronsdal
Length: 44s

Gil Fronsdal …

x

Share: The Four Noble Truths


The Four Noble Truths

2013-01-06 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: The Four Noble Truths


Concentration and Mindfulness

2013-01-05 :: Andrea Fella
Length: 37s

Andrea Fella …

x

Share: Concentration and Mindfulness


Tools to Shift Our Perspective

2013-01-03 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Tools to Shift Our Perspective


Dharmette: Reflections On Maturity

2013-01-02 :: Kim Allen
Length: 12s

Kim Allen …

x

Share: Dharmette: Reflections On Maturity


Using Thoughts Skillfully

2012-12-27 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Using Thoughts Skillfully


The Kindness of Self Awareness

2012-12-26 :: Maria Straatmann
Length: 15s

Maria Straatmann …

x

Share: The Kindness of Self Awareness


Compassion and Becoming

2012-12-24 :: Robert Cusick
Length: 56s

Robert Cusick …

x

Share: Compassion and Becoming


Choosing Gratitude

2012-12-23 :: Gil Fronsdal
Length: 29s

Gil Fronsdal …

x

Share: Choosing Gratitude


Working with Thoughts in Everyday Life

2012-12-20 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: Working with Thoughts in Everyday Life


Dharmette

2012-12-19 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: Dharmette


Mindfulness of Feeling

2012-12-18 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Mindfulness of Feeling


Response to Tragedy

2012-12-17 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: Response to Tragedy


Taking Refuge in Compassion

2012-12-16 :: Spring Washam
Length: 36s

Spring Washam …

x

Share: Taking Refuge in Compassion


The Practice of Ethics

2012-12-13 :: Max Erdstein
Length: 56s

Max Erdstein …

x

Share: The Practice of Ethics


Mindfulness & Kamma

2012-12-12 :: Maria Straatmann
Length: 14s

Maria Straatmann …

x

Share: Mindfulness & Kamma


The Two Moons

2012-12-10 :: Fu Nancy Schroeder
Length: 43s

Fu Nancy Schroeder …

x

Share: The Two Moons


The Buddha's Discourses on Mindfulness

2012-12-09 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: The Buddha's Discourses on Mindfulness


Awareness of Thinking

2012-12-06 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Awareness of Thinking


The Three Characteristics

2012-12-05 :: Rebecca Dixon
Length: 14s

Rebecca Dixon …

x

Share: The Three Characteristics


Mindfulness of the Body Through Direct Sensations

2012-12-04 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Mindfulness of the Body Through Direct Sensations


Sitting

2012-12-03 :: Angie Boissevain
Length: 33s

Angie Boissevain …

x

Share: Sitting


Questions From the Group

2012-11-29 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Questions From the Group


Guided Meditation: Relaxing with the Breath

2012-11-29 :: Andrea Fella
Length: 34s

Andrea Fella …

x

Share: Guided Meditation: Relaxing with the Breath


Selective Attention

2012-11-28 :: Gil Fronsdal
Length: 6s

Gil Fronsdal …

x

Share: Selective Attention


Caring for the Inner Life

2012-11-28 :: Gil Fronsdal
Length: 9s

Gil Fronsdal …

x

Share: Caring for the Inner Life


Whole Body Breathing: Discussion

2012-11-27 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: Whole Body Breathing: Discussion


Guided Meditation: Whole Body Breathing

2012-11-27 :: Andrea Fella
Length: 33s

Andrea Fella …

x

Share: Guided Meditation: Whole Body Breathing


Right Effort

2012-11-26 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Right Effort


Meeting the Five Hindrances

2012-11-25 :: Max Erdstein
Length: 45s

Max Erdstein …

x

Share: Meeting the Five Hindrances


Mangalam Suttam

2012-11-21 :: Kim Allen
Length: 12s

Kim Allen …

x

Share: Mangalam Suttam


Notice Happiness

2012-11-21 :: Kim Allen
Length: 2s

Kim Allen …

x

Share: Notice Happiness


Mindfulness of Breathing

2012-11-20 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Mindfulness of Breathing


Right Livelihood

2012-11-19 :: Gil Fronsdal
Length: 34s

Gil Fronsdal …

x

Share: Right Livelihood


Courageous Heart of Compassion

2012-11-18 :: Jason Murphy
Length: 42s

Jason Murphy …

x

Share: Courageous Heart of Compassion


The Delusion of Self

2012-11-15 :: Andrea Fella
Length: 55s

Andrea Fella …

x

Share: The Delusion of Self


Incline Toward Peace

2012-11-14 :: David Cohn
Length: 15s

David Cohn …

x

Share: Incline Toward Peace


Meditation on the Inner Critic

2012-11-12 :: Mark Coleman
Length: 42s

Mark Coleman …

x

Share: Meditation on the Inner Critic


Skillfulness (Uaya Kausalya)

2012-11-11 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: Skillfulness (Uaya Kausalya)


Mindfulness of the Body

2012-11-08 :: Max Erdstein
Length: 53s

Max Erdstein …

x

Share: Mindfulness of the Body


Practice and Sleepiness

2012-11-07 :: Gil Fronsdal
Length: 12s

Gil Fronsdal …

x

Share: Practice and Sleepiness


Practice Notes: Your Relationship to What is Happening

2012-11-07 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Your Relationship to What is Happening


Mindfulness of the Body

2012-11-06 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Mindfulness of the Body


Right Action

2012-11-05 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: Right Action


Awareness of Sensual vs non-Sensual Pleasure

2012-11-04 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: Awareness of Sensual vs non-Sensual Pleasure


What is Delusion?

2012-11-01 :: Andrea Fella
Length: 50s

Andrea Fella …

x

Share: What is Delusion?


Dharmette: Inhabiting Support

2012-10-31 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Dharmette: Inhabiting Support


Practice Notes: Consider Supportedness

2012-10-31 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Consider Supportedness


Introduction to Mindfulness Meditation (Week 5)

2012-10-31 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation (Week 5)


Wise Mindfulness

2012-10-30 :: Andrea Fella
Length: 45s

Andrea Fella …

x

Share: Wise Mindfulness


Right Speech

2012-10-29 :: Gil Fronsdal
Length: 41s

Gil Fronsdal …

x

Share: Right Speech


Karma

2012-10-28 :: Gil Fronsdal
Length: 37s

Gil Fronsdal …

x

Share: Karma


Our Precious Life

2012-10-25 :: Jennifer Block
Length: 44s

Jennifer Block …

x

Share: Our Precious Life


Looking at Ill Will and Possessiveness

2012-10-23 :: Kathy Cheney
Length: 58s

Kathy Cheney …

x

Share: Looking at Ill Will and Possessiveness


Mindfulness of the Breath and Guided Meditation

2012-10-22 :: Venerable Pannavati
Length: 1s

Venerable Pannavati …

x

Share: Mindfulness of the Breath and Guided Meditation


Navigating Emotional Chaos

2012-10-21 :: Phillip Moffitt
Length: 41s

Phillip Moffitt …

x

Share: Navigating Emotional Chaos


Happiness is Possible

2012-10-18 :: Andrea Fella
Length: 55s

Andrea Fella …

x

Share: Happiness is Possible


Introduction to Mindfulness Meditation – Thinking (Week 4)

2012-10-17 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation – Thinking (Week 4)


Dharmette: Attending to the Heart

2012-10-17 :: Robert Cusick
Length: 15s

Robert Cusick …

x

Share: Dharmette: Attending to the Heart


Wise Speech

2012-10-16 :: Kathy Cheney
Length: 54s

Kathy Cheney …

x

Share: Wise Speech


Right Intention

2012-10-15 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: Right Intention


Reflections on Action

2012-10-14 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Reflections on Action


Dharmette: More About Clarity

2012-10-10 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Dharmette: More About Clarity


Practice Notes: Establishing Clarity

2012-10-10 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Establishing Clarity


Introduction to Mindfulness Meditation – Emotions (Week 3)

2012-10-10 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation – Emotions (Week 3)


Right View

2012-10-08 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: Right View


Karma

2012-10-07 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: Karma


Metta and Chaplaincy

2012-10-06 :: Ajahn Pasanno
Length: 1s

Ajahn Pasanno …

x

Share: Metta and Chaplaincy


On Chaplaincy

2012-10-06 :: Michelle Shields
Length: 1s

Michelle Shields …

x

Share: On Chaplaincy


Dharmette: Simplicity as a Teacher

2012-10-03 :: Gil Fronsdal
Length: 8s

Gil Fronsdal …

x

Share: Dharmette: Simplicity as a Teacher


Practice Notes: Keep It Simple

2012-10-03 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Practice Notes: Keep It Simple


Dharmette: Simplicity as a Teacher

2012-10-03 :: Gil Fronsdal
Length: 8s

Gil Fronsdal …

x

Share: Dharmette: Simplicity as a Teacher


Practice Notes: Keep It Simple

2012-10-03 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Practice Notes: Keep It Simple


Introduction to Mindfulness Meditation – Body (Part 2)

2012-10-03 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation – Body (Part 2)


Recognizing Mindfulness

2012-10-02 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Recognizing Mindfulness


Recognizing Mindfulness

2012-10-02 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Recognizing Mindfulness


Introduction to the Eightfold Path

2012-10-01 :: Gil Fronsdal
Length: 37s

Gil Fronsdal …

x

Share: Introduction to the Eightfold Path


Introduction to the Eightfold Path

2012-10-01 :: Gil Fronsdal
Length: 37s

Gil Fronsdal …

x

Share: Introduction to the Eightfold Path


Concentration and Insight

2012-09-30 :: Gil Fronsdal
Length: 35s

Gil Fronsdal …

x

Share: Concentration and Insight


Concentration and Insight

2012-09-30 :: Gil Fronsdal
Length: 35s

Gil Fronsdal …

x

Share: Concentration and Insight


How Feeling Tone (Vedena) Leads to Craving

2012-09-27 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: How Feeling Tone (Vedena) Leads to Craving


How Feeling Tone (Vedena) Leads to Craving

2012-09-27 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: How Feeling Tone (Vedena) Leads to Craving


Dharmette: The Mindful Citizen

2012-09-26 :: Berget Jelane
Length: 13s

Berget Jelane …

x

Share: Dharmette: The Mindful Citizen


Dharmette: The Mindful Citizen

2012-09-26 :: Berget Jelane
Length: 13s

Berget Jelane …

x

Share: Dharmette: The Mindful Citizen


Introduction to Mindfulness Meditation – Breath (Part 1)

2012-09-26 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation – Breath (Part 1)


Mindfulness and Wise Attention

2012-09-25 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Mindfulness and Wise Attention


Mindfulness and Wise Attention

2012-09-25 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Mindfulness and Wise Attention


Metta Comes to The West

2012-09-24 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: Metta Comes to The West


Metta Comes to The West

2012-09-24 :: Gil Fronsdal
Length: 43s

Gil Fronsdal …

x

Share: Metta Comes to The West


The Path of Power

2012-09-23 :: Alan Senauke
Length: 42s

Alan Senauke …

x

Share: The Path of Power


The Path of Power

2012-09-23 :: Alan Senauke
Length: 42s

Alan Senauke …

x

Share: The Path of Power


Craving, Ignorance and Mindfulness

2012-09-20 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Craving, Ignorance and Mindfulness


Craving, Ignorance and Mindfulness

2012-09-20 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Craving, Ignorance and Mindfulness


Exploring Forgiveness and Loving Kindness

2012-09-18 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Exploring Forgiveness and Loving Kindness


Guided Meditation on Forgiveness and Loving Kindness

2012-09-18 :: Andrea Fella
Length: 34s

Andrea Fella …

x

Share: Guided Meditation on Forgiveness and Loving Kindness


Exploring Forgiveness and Loving Kindness

2012-09-18 :: Andrea Fella
Length: 52s

Andrea Fella …

x

Share: Exploring Forgiveness and Loving Kindness


Guided Meditation on Forgiveness and Loving Kindness

2012-09-18 :: Andrea Fella
Length: 34s

Andrea Fella …

x

Share: Guided Meditation on Forgiveness and Loving Kindness


Renunciation and Happiness

2012-09-17 :: Andrea Fella
Length: 41s

Andrea Fella …

x

Share: Renunciation and Happiness


Renunciation and Happiness

2012-09-17 :: Andrea Fella
Length: 41s

Andrea Fella …

x

Share: Renunciation and Happiness


Blasphemy

2012-09-16 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Blasphemy


Blasphemy

2012-09-16 :: Gil Fronsdal
Length: 42s

Gil Fronsdal …

x

Share: Blasphemy


The Truth of the Cause of Dukka

2012-09-13 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: The Truth of the Cause of Dukka


The Truth of the Cause of Dukka

2012-09-13 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: The Truth of the Cause of Dukka


Practice Notes: Marbles in a Bowl

2012-09-12 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Marbles in a Bowl


Dharmette: Healing Inner Division

2012-09-12 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Dharmette: Healing Inner Division


Practice Notes: Marbles in a Bowl

2012-09-12 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Marbles in a Bowl


Dharmette: Healing Inner Division

2012-09-12 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Dharmette: Healing Inner Division


Metta - The Practice of Loving Kindness - Part 5

2012-09-11 :: Andrea Fella
Length: 45s

Andrea Fella …

x

Share: Metta - The Practice of Loving Kindness - Part 5


Guided Meditation - Loving Kindness

2012-09-11 :: Andrea Fella
Length: 35s

Andrea Fella …

x

Share: Guided Meditation - Loving Kindness


Metta - The Practice of Loving Kindness - Part 5

2012-09-11 :: Andrea Fella
Length: 45s

Andrea Fella …

x

Share: Metta - The Practice of Loving Kindness - Part 5


Guided Meditation - Loving Kindness

2012-09-11 :: Andrea Fella
Length: 35s

Andrea Fella …

x

Share: Guided Meditation - Loving Kindness


Community Practice

2012-09-10 :: Gil Fronsdal
Length: 35s

Gil Fronsdal …

x

Share: Community Practice


Community Practice

2012-09-10 :: Gil Fronsdal
Length: 35s

Gil Fronsdal …

x

Share: Community Practice


Insight World Aid Cambodia Trip Information

2012-09-09 :: Jeff Hardin
Length: 1s

Jeff Hardin …

x

Share: Insight World Aid Cambodia Trip Information


Letting Go

2012-09-09 :: Beth Goldring
Length: 44s

Beth Goldring …

x

Share: Letting Go


Insight World Aid Cambodia Trip Information

2012-09-09 :: Jeff Hardin
Length: 1s

Jeff Hardin …

x

Share: Insight World Aid Cambodia Trip Information


Letting Go

2012-09-09 :: Beth Goldring
Length: 44s

Beth Goldring …

x

Share: Letting Go


Forgiveness

2012-09-06 :: Daniel Bowling
Length: 48s

Daniel Bowling …

x

Share: Forgiveness


Forgiveness

2012-09-06 :: Daniel Bowling
Length: 48s

Daniel Bowling …

x

Share: Forgiveness


Dharmette: Impermanence

2012-09-05 :: Maria Straatmann
Length: 14s

Maria Straatmann …

x

Share: Dharmette: Impermanence


Practice Notes: Noticing Change

2012-09-05 :: Maria Straatmann
Length: 3s

Maria Straatmann …

x

Share: Practice Notes: Noticing Change


Dharmette: Impermanence

2012-09-05 :: Maria Straatmann
Length: 14s

Maria Straatmann …

x

Share: Dharmette: Impermanence


Practice Notes: Noticing Change

2012-09-05 :: Maria Straatmann
Length: 3s

Maria Straatmann …

x

Share: Practice Notes: Noticing Change


Loving Kindness Practice (Metta) Part 4

2012-09-04 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Loving Kindness Practice (Metta) Part 4


Loving Kindness Practice (Metta) Part 4

2012-09-04 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Loving Kindness Practice (Metta) Part 4


Mindfulness of Body

2012-09-03 :: Gil Fronsdal
Length: 49s

Gil Fronsdal …

x

Share: Mindfulness of Body


Mindfulness of Body

2012-09-03 :: Gil Fronsdal
Length: 49s

Gil Fronsdal …

x

Share: Mindfulness of Body


Meditation as a Mirror to Ourselves

2012-09-02 :: Gil Fronsdal
Length: 29s

Gil Fronsdal …

x

Share: Meditation as a Mirror to Ourselves


Meditation as a Mirror to Ourselves

2012-09-02 :: Gil Fronsdal
Length: 29s

Gil Fronsdal …

x

Share: Meditation as a Mirror to Ourselves


Questions Regarding Dukkha

2012-08-30 :: Andrea Fella
Length: 51s

Andrea Fella …

x

Share: Questions Regarding Dukkha


Questions Regarding Dukkha

2012-08-30 :: Andrea Fella
Length: 51s

Andrea Fella …

x

Share: Questions Regarding Dukkha


Dharmette: Samsara

2012-08-29 :: Kim Allen
Length: 8s

Kim Allen …

x

Share: Dharmette: Samsara


Dharmette: Samsara

2012-08-29 :: Kim Allen
Length: 8s

Kim Allen …

x

Share: Dharmette: Samsara


Metta - The Practice of LovingKindness - Part Three

2012-08-28 :: Andrea Fella
Length: 1m 5s

Andrea Fella …

x

Share: Metta - The Practice of LovingKindness - Part Three


Metta - The Practice of LovingKindness - Part Three

2012-08-28 :: Andrea Fella
Length: 1m 5s

Andrea Fella …

x

Share: Metta - The Practice of LovingKindness - Part Three


InSight-Out: Guiding Rage into Power

2012-08-27 :: Jacques Verduin
Length: 40s

Jacques Verduin …

x

Share: InSight-Out: Guiding Rage into Power


InSight-Out: Guiding Rage into Power

2012-08-27 :: Jacques Verduin
Length: 40s

Jacques Verduin …

x

Share: InSight-Out: Guiding Rage into Power


Delusion

2012-08-26 :: Andrea Fella
Length: 42s

Andrea Fella …

x

Share: Delusion


Delusion

2012-08-26 :: Andrea Fella
Length: 42s

Andrea Fella …

x

Share: Delusion


Three Kinds of Dukkha

2012-08-23 :: Andrea Fella
Length: 51s

Andrea Fella …

x

Share: Three Kinds of Dukkha


Three Kinds of Dukkha

2012-08-23 :: Andrea Fella
Length: 51s

Andrea Fella …

x

Share: Three Kinds of Dukkha


Seeing Things As They Are

2012-08-21 :: Maria Straatmann
Length: 53s

Maria Straatmann …

x

Share: Seeing Things As They Are


Seeing Things As They Are

2012-08-21 :: Maria Straatmann
Length: 53s

Maria Straatmann …

x

Share: Seeing Things As They Are


The Buddha's Precepts

2012-08-20 :: Michael Newhall
Length: 48s

Michael Newhall …

x

Share: The Buddha's Precepts


The Buddha's Precepts

2012-08-20 :: Michael Newhall
Length: 48s

Michael Newhall …

x

Share: The Buddha's Precepts


Practice and Skillful Management of Information Overload

2012-08-19 :: Ayya Santacitta
Length: 46s

Ayya Santacitta …

x

Share: Practice and Skillful Management of Information Overload


Practice and Skillful Management of Information Overload

2012-08-19 :: Ayya Santacitta
Length: 46s

Ayya Santacitta …

x

Share: Practice and Skillful Management of Information Overload


Tools for Cultivating Mindfulness and Compassion

2012-08-16 :: Robert Cusick
Length: 51s

Robert Cusick …

x

Share: Tools for Cultivating Mindfulness and Compassion


Tools for Cultivating Mindfulness and Compassion

2012-08-16 :: Robert Cusick
Length: 51s

Robert Cusick …

x

Share: Tools for Cultivating Mindfulness and Compassion


Dharmette: Relieving Suffering

2012-08-15 :: Shin Kwan Park
Length: 11s

Shin Kwan Park …

x

Share: Dharmette: Relieving Suffering


Dharmette: Relieving Suffering

2012-08-15 :: Shin Kwan Park
Length: 11s

Shin Kwan Park …

x

Share: Dharmette: Relieving Suffering


When Things Don't Get Better

2012-08-14 :: Maria Straatmann
Length: 53s

Maria Straatmann …

x

Share: When Things Don't Get Better


When Things Don't Get Better

2012-08-14 :: Maria Straatmann
Length: 53s

Maria Straatmann …

x

Share: When Things Don't Get Better


Sangha

2012-08-13 :: Kim Allen
Length: 41s

Kim Allen …

x

Share: Sangha


Sangha

2012-08-13 :: Kim Allen
Length: 41s

Kim Allen …

x

Share: Sangha


The Two Truths: Personal Truth and Universal Truth

2012-08-12 :: Heather Sundberg
Length: 44s

Heather Sundberg …

x

Share: The Two Truths: Personal Truth and Universal Truth


The Two Truths: Personal Truth and Universal Truth

2012-08-12 :: Heather Sundberg
Length: 44s

Heather Sundberg …

x

Share: The Two Truths: Personal Truth and Universal Truth


The Truth of Dukkha

2012-08-09 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: The Truth of Dukkha


Insight in the West: Cultivating the Seed

2012-08-09 :: Kim Allen
Length: 32s

Kim Allen …

x

Share: Insight in the West: Cultivating the Seed


The Truth of Dukkha

2012-08-09 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: The Truth of Dukkha


Insight in the West: Cultivating the Seed

2012-08-09 :: Kim Allen
Length: 32s

Kim Allen …

x

Share: Insight in the West: Cultivating the Seed


Practice Notes: Finding Hidden Agendas

2012-08-08 :: Andrea Fella
Length: 6s

Andrea Fella …

x

Share: Practice Notes: Finding Hidden Agendas


Dharmette: Renunciation

2012-08-08 :: Andrea Fella
Length: 14s

Andrea Fella …

x

Share: Dharmette: Renunciation


Practice Notes: Finding Hidden Agendas

2012-08-08 :: Andrea Fella
Length: 6s

Andrea Fella …

x

Share: Practice Notes: Finding Hidden Agendas


Dharmette: Renunciation

2012-08-08 :: Andrea Fella
Length: 14s

Andrea Fella …

x

Share: Dharmette: Renunciation


Metta - Guided Meditation exploring dear Friend

2012-08-07 :: Andrea Fella
Length: 16s

Andrea Fella …

x

Share: Metta - Guided Meditation exploring dear Friend


Metta - The Practice of LovingKindness - Part Two

2012-08-07 :: Andrea Fella
Length: 39s

Andrea Fella …

x

Share: Metta - The Practice of LovingKindness - Part Two


Metta - Guided Meditation exploring dear Friend

2012-08-07 :: Andrea Fella
Length: 16s

Andrea Fella …

x

Share: Metta - Guided Meditation exploring dear Friend


Metta - The Practice of LovingKindness - Part Two

2012-08-07 :: Andrea Fella
Length: 39s

Andrea Fella …

x

Share: Metta - The Practice of LovingKindness - Part Two


Mind is the Forerunner of All Things

2012-08-06 :: Ayya Anandabodhi
Length: 40s

Ayya Anandabodhi …

x

Share: Mind is the Forerunner of All Things


Questions and Answers

2012-03-14 :: Gil Fronsdal
Length: 10s

Gil Fronsdal …

x

Share: Questions and Answers


Practice Notes: The Weight of Concerns

2012-03-14 :: Gil Fronsdal
Length: 4s

Gil Fronsdal …

x

Share: Practice Notes: The Weight of Concerns


Wise Speech

2012-03-13 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: Wise Speech


Questions and Answers

2012-03-12 :: Gil Fronsdal
Length: 41s

Gil Fronsdal …

x

Share: Questions and Answers


Views of the Dharma

2012-03-11 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Views of the Dharma


The Texture of Practice

2012-03-08 :: Maria Straatmann
Length: 51s

Maria Straatmann …

x

Share: The Texture of Practice


Practice Notes: Satisfying Mindfulness

2012-03-07 :: Gil Fronsdal
Length: 6s

Gil Fronsdal …

x

Share: Practice Notes: Satisfying Mindfulness


Dharmette

2012-03-07 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: Dharmette


Walking Meditation

2012-03-06 :: Chris Clifford
Length: 33s

Chris Clifford …

x

Share: Walking Meditation


Practice And Busy Life

2012-03-05 :: Gil Fronsdal
Length: 37s

Gil Fronsdal …

x

Share: Practice And Busy Life


Student-Teacher Dynamic

2012-03-04 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Student-Teacher Dynamic


A Single Excellent Night

2012-03-01 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: A Single Excellent Night


How Do You Carry Yourself?

2012-02-29 :: Gil Fronsdal
Length: 11s

Gil Fronsdal …

x

Share: How Do You Carry Yourself?


Practice Notes: Balance During Meditation

2012-02-29 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Balance During Meditation


Insight World Aid: Compassionate Service Update

2012-02-29 :: Gil Fronsdal
Length: 1m 4s

Gil Fronsdal …

x

Share: Insight World Aid: Compassionate Service Update


Practical Ethics

2012-02-28 :: Andrea Fella
Length: 51s

Andrea Fella …

x

Share: Practical Ethics


Reviewing Meditation Technique

2012-02-27 :: Gil Fronsdal
Length: 38s

Gil Fronsdal …

x

Share: Reviewing Meditation Technique


Teaching the Dharma

2012-02-26 :: Gil Fronsdal
Length: 35s

Gil Fronsdal …

x

Share: Teaching the Dharma


Using Suffering as a Guide

2012-02-23 :: Andrea Fella
Length: 56s

Andrea Fella …

x

Share: Using Suffering as a Guide


Intention of Kindness

2012-02-21 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Intention of Kindness


The Path to Freedom

2012-02-20 :: Andrea Fella
Length: 45s

Andrea Fella …

x

Share: The Path to Freedom


The Pedagogy of the Buddha

2012-02-19 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: The Pedagogy of the Buddha


Salutation to the Triple Gem

2012-02-17 :: Sister Santussika
Length: 1m 2s

Sister Santussika …

x

Share: Salutation to the Triple Gem


Way Seeking Talk

2012-02-16 :: Liz Powell
Length: 46s

Liz Powell …

x

Share: Way Seeking Talk


Introduction to Mindfulness Meditation - Week 6

2012-02-15 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation - Week 6


What am I Leaving Out?

2012-02-15 :: Gil Fronsdal
Length: 8s

Gil Fronsdal …

x

Share: What am I Leaving Out?


Practice Notes: The Wow Factor

2012-02-15 :: Gil Fronsdal
Length: 4s

Gil Fronsdal …

x

Share: Practice Notes: The Wow Factor


Desire

2012-02-13 :: Gil Fronsdal
Length: 27s

Gil Fronsdal …

x

Share: Desire


Reflections on Effort

2012-02-12 :: Gil Fronsdal
Length: 41s

Gil Fronsdal …

x

Share: Reflections on Effort


The Four Noble Truths

2012-02-09 :: David Cohn
Length: 45s

David Cohn …

x

Share: The Four Noble Truths


Introduction to Mindfulness Meditation - Week 5

2012-02-08 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation - Week 5


Being Aware of Attitudes

2012-02-08 :: Gil Fronsdal
Length: 13s

Gil Fronsdal …

x

Share: Being Aware of Attitudes


Practice Notes: Noting Background Attitudes

2012-02-08 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Noting Background Attitudes


Transforming our understanding of sense pleasure

2012-02-07 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Transforming our understanding of sense pleasure


Breath Meditation

2012-02-06 :: Gil Fronsdal
Length: 31s

Gil Fronsdal …

x

Share: Breath Meditation


Cultivating Joy

2012-02-05 :: Gil Fronsdal
Length: 40s

Gil Fronsdal …

x

Share: Cultivating Joy


Balance

2012-02-02 :: Andrea Fella
Length: 53s

Andrea Fella …

x

Share: Balance


Introduction to Mindfulness Meditation - Week 4

2012-02-01 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation - Week 4


Dharmette-Dreams and Mindfulness

2012-02-01 :: Gil Fronsdal
Length: 7s

Gil Fronsdal …

x

Share: Dharmette-Dreams and Mindfulness


Practice Notes: Acknowledging Unmindfulness

2012-02-01 :: Gil Fronsdal
Length: 3s

Gil Fronsdal …

x

Share: Practice Notes: Acknowledging Unmindfulness


Wise Intention

2012-01-31 :: Andrea Fella
Length: 54s

Andrea Fella …

x

Share: Wise Intention


The Five Faculties

2012-01-30 :: Gil Fronsdal
Length: 39s

Gil Fronsdal …

x

Share: The Five Faculties


Back to Basics

2012-01-26 :: Jim Podolske
Length: 49s

Jim Podolske …

x

Share: Back to Basics


Introduction to Mindfulness Meditation - Week 3

2012-01-25 :: Gil Fronsdal
Length: 1s

Gil Fronsdal …

x

Share: Introduction to Mindfulness Meditation - Week 3


Dharmette: Q & A

2012-01-25 :: Gil Fronsdal
Length: 13s

Gil Fronsdal …

x

Share: Dharmette: Q & A


Practice Notes: Staying Close In