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Last update: 2008-08-26

Check Out The New Podcast

2008-08-26 :: Talli van Sunder

I hope you are enjoying the show! I have started a new health podcast that is on a different feed. The new podcast is called Being Healthy for Busy People. To get it, please go to beinghealthy.tv and click on the iTunes button on the left hand side of the website. That will take you [...]…

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I’m Back With A New Health Podcast!!

2008-07-10 :: Talli van Sunder

Hello everyone. I know I haven’t dropped anything in this feed in a while, but I’m back podcasting with a new and improved health podcast, called “Being Healthy for Busy People“. For those of you looking to improve your health, but finding it difficult to find the time to fit healthier habits into your day, [...]…

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Show #28 – Being Healthy with Talli – Health Benefits Of Flowers

2006-10-13 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss how flowers can make people happy and reduce one’s stress. Here are some health benefits of incorporating flowers into your life: 1. Improves our emotional health. 2. Helps us connect with others. 3. Make the space more warm and inviting to [...]…

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Show #27 – Being Healthy with Talli – Benefits Of Filtered Water

2006-10-11 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss why tap water may not be the best option for healthy living. We will talk about the health benefits of getting filtered water in your home. The health benefits of filtered water are: 1. Improves water used for cooking, showering and [...]…

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Show #26 – Being Healthy with Talli – Health Benefits Of Garlic

2006-10-06 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the wonderful health benefits and medicinal properties of garlic. Here are some of garlic’s health benefits: 1. Lowers blood pressure and cholesterol. 2. Prevents heart attacks. 3. Wonderful tonic for the cardiovascular system. 4. Is a natural antioxidant. 5. Helps to [...]…

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Show #25 – Being Healthy with Talli – Exposure to Nature Helps Relieve Stress

2006-10-04 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss why connecting with nature is important for one’s mental health. We will look at how it helps to relieve stress. Here are some suggestions to help you reconnect back with nature: 1. Start walking around your neighborhood or a nearby park. [...]…

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Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule

2006-09-29 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule. Here are some tips on fitting exercise in your busy day: 1. Break up your exercises. You don’t have to do them [...]…

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Show #23 – Being Healthy with Talli – Air Filters

2006-09-27 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home. Cleaner air at home means: 1. Decrease in frequency of sinus and respiratory infections. 2. Decrease of allergic symptoms, such as sinus [...]…

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Show #22 – Being Healthy with Talli – Health Benefits Of Olive Oil

2006-09-22 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the health benefits of olive oil and why it is important to purchase extra virgin olive oil. Here are the health benefits of olive oil: 1. Reduces the risk of stroke. 2. Provides protection from heart disease. 3. Reduces cholesterol and [...]…

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Show #21 – Being Healthy with Talli – Gardening Relieves Stress

2006-09-20 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the benefits of gardening. We will talk about how gardening can provide a constructive outlet for tensions that build up in our bodies and ways to get started on a stress-free garden. Here are a few reasons why gardening is good [...]…

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Show #20 – Being Healthy with Talli – Benefits of Pilates

2006-09-15 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up [...]…

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Show #19 – Being Healthy with Talli – Are Cosmetics Safe?

2006-09-13 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health. Visit the Environmental Working Group’s website to find out whether what you [...]…

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Show #18 – Being Healthy with Talli – Benefits of Red Wine

2006-09-07 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now. Below you will find, by the American Heart Association, the recommended amounts of [...]…

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Show #17 – Being Healthy with Talli – Stress and Aging

2006-09-06 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging. We know today that we can slow down premature aging in several ways by: 1. Obtaining regular exercise. 2. Eating a [...]…

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Show #16 – Being Healthy with Talli – Water Aerobics

2006-09-01 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level. Here are few of the benefits of water aerobics: 1. Exercises performed in water put less [...]…

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Show #15 – Being Healthy with Talli – The Dangers of Common Household Cleaners

2006-08-30 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products. Check out: http://www.thefamilyhomestead.com/ [...]…

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Show #14 – Being Healthy with Talli – The Benefits of Yoga

2006-08-25 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoga: 1. Increases flexibility. 2. [...]…

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Show #13 – Being Healthy with Talli – Coping with Stress at Work

2006-08-23 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work. Here are some tips to coping with work stress: 1. Take frequent breaks and [...]…

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Show #12 – Being Healthy with Talli – Skipping Breakfast

2006-08-18 :: Talli van Sunder

- Download Show - Topic of the Week Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday. Here are a few reasons to eat breakfast: 1. Breakfast helps increase your energy level in the morning. If you skip [...]…

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Show #11 – Being Healthy with Talli – Barbecuing is it a Health Risk?

2006-08-16 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer. [...]…

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Show #10 – Being Healthy with Talli – Meditation

2006-08-11 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to talk about meditation and how it is beneficial to one’s health. We are going to discuss what meditation is, how it works, the benefits of meditation and how to meditate. Here are a few health benefits of meditation: 1. Decrease chronic pain [...]…

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Show #9 – Being Healthy with Talli – Stretching

2006-08-09 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique. It is important to always warm-up before stretching. A warm muscle [...]…

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Show #8 – Being Healthy with Talli – Why Organic?

2006-08-04 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment. Here are some reasons that you should buy organic: 1. Organic foods are grown without the persistent use of pesticides. 2. Organic foods reduce [...]…

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Show #7 – Being Healthy with Talli – Coping with Hot Weather

2006-08-02 :: Talli van Sunder

- Download Show - Topic of the Week Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and ways to avoid heat related injury. Below is a list of some of the things you can do to combat [...]…

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Show #6 – Being Healthy with Talli – Omega 3 fatty acids

2006-07-28 :: Talli van Sunder

- Download Show - Topic of the Week For the last few years, I have been seeing and reading countless headlines and research articles promoting the value of omega-3 fatty acids in a healthy diet. Today, we discuss why omega 3′s are essential for a healthy lifestyle and the importance of keeping a balance between [...]…

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Show #5 – Being Healthy with Talli – Sleep

2006-07-26 :: Talli van Sunder

- Download Show - Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If your medication is keeping you awake, talk to your doctor [...]…

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Show #4 – Being Healthy with Talli – Strength Training (Part 2)

2006-07-21 :: Talli van Sunder

- Download Show - Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If you have never strength trained before, it is important to seek some professional advice from a qualified personal trainer or [...]…

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Show #3 – Being Healthy with Talli – Strength Training (Part 1)

2006-07-19 :: Talli van Sunder

- Download Show - Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle tone, balance, stability and flexibility. 2. Improves posture. 3. Helps prevent osteoporosis. 4. Helps prevent [...]…

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Show #2 – Being Healthy with Talli – Foundations

2006-07-14 :: Talli van Sunder

- Download Show - Topic of the Week We discuss the four foundations for health today. We discuss what they are and how they are important to healthy living. The four areas are: 1. Obtaining regular exercise 2. Reducing stress and learning to relax 3. Eating a healthy diet 4. Reducing exposure to chemicals and [...]…

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Show #1 – Being Healthy with Talli – Introduction

2006-07-12 :: Talli van Sunder

- Download Show - Topic of the Week Welcome to Being Healthy with Talli, a show dedicated to teaching you how to maintain and improve your health. This first episode is a brief introduction to my show. I will be discussing my background and the goals and thrust of the show. So, tune in and [...]…

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Welcome to Being Healthy with Talli!

2006-07-08

Welcome everyone to “Being Healthy with Talli,” a website and podcast dedicated to teaching you how to maintain and improve your health. Without your health, you have nothing! Being healthy is something everyone needs to continually strive for everyday of their life. For with good health comes great rewards: increased energy, mental alertness, increased disease [...]…

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BEING HEALTHY with Talli

Treat your body right and it will thank you for a long time!

BEING HEALTHY with Talli


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