Home  /  Podcast Directory  /  Health  /  BioGirl Health Show


Last update: 2013-05-10

Stressed? You Don't Have To Be (part 1)

2013-05-10 :: Carol Newman
Length: 20m 52s

x

Share: Stressed? You Don't Have To Be (part 1)


BistroMD - Healthy Weightloss Delivered

2013-05-10 :: Carol Newman
Length: 15m 36s

The Bistro MD, as featured on DR. Phil, Biggest Loser and The Doctors, visit: http://www.healthmealsdelivered.com…

x

Share: BistroMD - Healthy Weightloss Delivered


Stressed? You Don't Have To Be (part 2)

2013-05-05 :: Carol Newman
Length: 19m 33s

Simple Fruit Smoothie - half of a frozen banana - handful of blueberries (or your favorite berry) - 1/2 orange (slices) - 1/4 cup of water - 2 scoops of defense protein power - 1 tbsp of flax seed for healthy fat…

x

Share: Stressed? You Don't Have To Be (part 2)


This Can Often Times Kill You (2)

2013-05-05 :: Carol Newman
Length: 12m 2s

x

Share: This Can Often Times Kill You (2)


This Can Often Times Kill You (1)

2013-04-28 :: Carol Newman
Length: 23m 4s

x

Share: This Can Often Times Kill You (1)


To Cleanse Or Not To Cleanse?

2013-04-19 :: Carol Newman
Length: 24m 15s

Carol Newman strives to make every day as healthy and organic as possible. She welcomes chances to educate others about how they can also gain the highest potential for energy and vitality in their own lives through lifestyle changes like cleansing toxins, eating organically, and keeping a positive focus. In this episode, Carol and host Kimberly Henrie talk about the popular 3-day cleanse. Former BioGirl Health Shows touched on toxic relationships and whether they are causing toxic waste in your life, and doing spring cleaning in your life. For Carol, the next logical step was to take a 3-day cleanse. Carol’s sister had just done the Dr. Oz cleanse in order to give an honest review of the program. Because Carol follows an organic diet and stays in good physical shape through regular exercise, she expected cleansing to go very smoothly. With this in mind she shopped for the appropriate ingredients and prepared for Day 1. Carol Shares Tips for Surviving the Ups and Downs of Cleansing While some people choose to take a 3-day cleanse to lose weight or get a jump start on a new diet, Carol chose to do this to detox and cleanse. Here are some things Carol shares about Day 1 of her experience: -BREAKFAST – Carol begins Day 1 of the 3-day cleanse and finds that preparing the organic foods is not as easy as it originally seemed. But the breakfast drink is really tasty. -LUNCH –Carol was also able to tolerate the lunch drink despite that it was not as appealing as the first drink of the day, though. -DINNER – Carol’s biggest challenge at dinner was overcoming the hurdle of drinking something with a cayenne pepper flavor. Tackling Some of the Problems that Arise When Cleansing Carol did experience some bloating but was happy to find that the detox bath at the end of Day 2 was helpful. Because she felt compelled to give an honest review, she stuck with all three days. She did make a slight change on Day 3 due to bloating and nausea, in hopes of decreasing discomfort. A 3-day cleanse is something that can benefit everyone. Although you will experience some side effects as your body detoxifies, overall the experience can be a positive one. Tune in now to hear the rest of Carol’s story, including what prompted a trip to her family doctor! BioGirl Health listeners using coupon code 06-008624 when placing an order for a Vitamix blender will FREE standard shipping and handling which is a $25US/$35CN value. Visit: http://www.blenditblender.com…

x

Share: To Cleanse Or Not To Cleanse?


To Err Is Human; To Forgive - Divine

2013-04-12 :: Carol Newman
Length: 20m 26s

How Forgiving Past Grudges Can Improve Your Health Today Carol Newman follows a very natural, organic lifestyle. She uses this to infuse her life with energy and vitality, and is dedicated in sharing the information on how to lead a healthier life with others. She is dedicated to the well-being of both mental and physical aspects of life. This episode of the BioGirl Health Show features Carol as she speaks with host Kimberly Henrie about practising forgiveness can benefit your health and beauty, inside and out. Find out whether you are able to let go of past grudges, or if your heart is a junk closet that secretly clings to the past. Carol begins the show by discussing forgiveness through history, citing examples such as the Law of Kanun in Albania that says it is up to you to either avenge wrongs against your family, or pass that duty on to the next generation. It is a law of unforgiveness that goes on for thousands of years. Don’t Let People Who You Can’t Forgive Control You Carol and Kimberly talk about an unforgiving spirit can lead to problems such as: -Bitterness -Anger -Resentment -Rage -Broken Heart -Hostility -Hatred -Fear Listen in to hear how letting go of past grudges can eliminate the above aspects from your life and offer health benefits such as relieving stress, eliminating anxiety and psychological wounds, balance hormones, and lower the risk of chronic illness including cancer. Learn How to Forgive When It Is Difficult to Forget Make sure you listen to hear the suggestions of how to forgive while still holding people accountable for their transgressions against you. Carol does a wonderful job of explaining the phrase forgive and forget. The rewards of forgiveness lift the grudge from your heart, and will improve both your physical and mental well-being. Carol also explains how to forgive when the person who wronged us is no longer available for communication, whether they have moved and lost touch or perhaps passed on through death. This information is so important and imperative for living a lifestyle that is healthy for both your mind and your body. You won’t want to miss this vital, timeless information!…

x

Share: To Err Is Human; To Forgive - Divine


Tick Tock Tick Tock-Where'd The Day Go?

2013-04-05 :: Carol Newman
Length: 22m 2s

Why a Better Attitude Today Can Ensure a Healthier Tomorrow Carol Newman lives with the goal of following a healthy, organic lifestyle. But she also works very hard to educate others about how to gain the highest potential for energy and vitality in their own lives. She does this by teaching how to adopt new healthy and organic living habits, whether it is eating healthier or adopting a better attitude. In this episode, Carol and host Kimberly Henrie discuss everything that you have to do in a day’s tie. They begin by discussing everything your body has to do in just the first hour that you are awake, and how by making one change to your daily routine you can improve your lifestyle overall. In a former BioGirl Health Show, Carol explained how to take baby steps instead of giant leaps to make changes in your life. Her primary example is her beloved Aunt Marie, who at nearly 100 years of age is still capable of driving her own car! Carol shares that Aunt Marie’s healthy lifestyle is thanks to the approach to moderation, and then offers examples of how we can use those same steps to improve our own lives. Attitude Is Everything – But You Can’t Rely On a Pill for a Better One When discussing how to make an attitude adjustment, Carol suggests beginning with the end in mind. That is because people who focus on the end result of their goals are better able to achieve them despite any obstacle that life might place in their path. Here is just one way that Carol offers for overcoming obstacles: -Have a friend keep you on track by holding each other accountable -Choose a friend with a mutual goal, but it does not have to be exact -Helping a friend will motivate you to stay on track in achieving your goal -Approach conflicts with a win-win attitude to help both parties How to Meet Your Goals Despite Having a Down Day Carol also explains what to do when you wake up and just don’t feel like taking the necessary steps towards meeting your goal, as well as the possible negative results of procrastinating. Although you cannot control the stimulus in achieving your goals, you can always control the steps you take towards that end result. Everyone has goals – even you and me! Having a positive attitude means the difference between meeting our goals sooner or later, if we are ever able to meet them at all. However using Carol’s tips can help us stay on track through the toughest times. Tune in now to hear all the knowledge Carol has to share on this important topic! Here's the the recipe for the "Coo Coo for Cacao Coconut Smoothie" 1 C. Coconut Milk 2 Tbsp. Organic unsweetened shredded coconut 1 Tbsp. Organic raw cacao powder 1 Tbsp. Extra Virgin coconut oil 2 - 3 Scoops www.defenseproteinpowder.com 1 Frozen banana for sweetness or 1 Packet of Stevia or 10 drops of vanilla cream Stevia extract or to desired taste or 1 Frozen banana and Stevia to desired taste 7 - 8 Ice cubes Blend until creamy. Bonapetite!…

x

Share: Tick Tock Tick Tock-Where'd The Day Go?


I Saw A Polka-Dotted Elephant At The Zoo

2013-03-30 :: Carol Newman
Length: 22m 9s

Carol Newman has a personal goal of living a healthy and organic life, which in turn encourages energy and vitality in her life. She is dedicated to sharing the benefits of her goal and the positive impact it has on her life. Carol has made a career out of sharing important and helpful information on how to nourish our bodies and mind for both inner and outer beauty. In today’s episode of the Bio Girl Health Show, Carol chats with host Kimberly Henrie on how truthfulness can affect your beauty and well-being. In the past they have talked about toxic relationships and how they have such a negative impact on your overall well-being. Today, they go just a little deeper and more specific and how lying, even the “little white lies” can be detrimental. What is Truthfulness and how does it Fit in your Character? Carol and Kimberly discuss that without it, personalities, relationships, and nations can crumble. Hear how you can be a liar and not be a stealer, but not a stealer without being a liar. In other words, there are many facets and ways to be a liar. Listen in how you should perform self-examination to determine if we are characterized by honesty. Carol lists what we should consider, such as the following questions: - Do you consider yourself to be a truthful person? - Do you have the tendency to slightly alter the truth? - Do you sometimes feel threatened by the truth? - Do you think it’s ever acceptable to lie? Carol also emphasizes that we need to listen to our own answers to these questions, and what those answers can mean for our character and well-being. Find out how you can still be truthful, without being unkind, while protecting your relationship with others. You will also hear about the negative impacts that telling a lie can bring to your life and well-being. Tune in now to hear how honesty can bring out your inner and outer beauty.…

x

Share: I Saw A Polka-Dotted Elephant At The Zoo


What Are Kids Worth? They're Priceless

2013-03-22 :: Carol Newman
Length: 22m 42s

Carol Newman focuses on living a healthy and organic life, which in turn encourages energy and vitality in her life. She is dedicated to sharing important and helpful information on how to nourish our bodies and mind for both inner and outer beauty. In today’s episode of Bio Girl Health, Carol speaks with host Kimberly Henrie about what affect our children have our well-being. Find out if your kids really make you crazy, or not. Carol started with the actual finances of raising a child, which is staggering when it’s all added up on a technical level. But, she quickly goes into what a child’s value truly is…tune in to hear about something you can’t put a price tag on! Endless and Priceless Perks and Advantages Carol and Kimberly discuss how there are so many priceless treasures that a child brings to a parent’s life, that nobody can put a literal price tag on, such as: - Pure laughter that is spontaneous and unleashed - Love, more than your heart can hold - Butterfly kisses and Velcro hugs Listen in to hear about the many, many reasons that you can go on a wonderful tour and guilt-free revisit of your childhood with enjoying things with a child through activities such as flying kites, blowing bubbles, and cartoons. Make sure you tune in to hear a gentle reminder who our children can put in so much more true value than it could ever cost us financially. The rewards of the various stages and stories you can remember forever are truly priceless. ================= Recommended Products ================= Miracle Noodles http://wheatfreenoodles.com Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Omega Q Plus with Resveratrol http://www.omegaqwithantioxidants.com…

x

Share: What Are Kids Worth? They're Priceless


Put Your Money Where Your Health Is

2013-03-15 :: Carol Newman
Length: 23m 15s

Carol Newman lives a very natural and organic life, and has made a career out of sharing her wealth of information with others so that they may also lead a healthier life. In this episode, Carol shares information on money and its effects on our well-being, including our attitudes, as well as our inner and outer beauty. You will hear how debt results from unconscious habits and attitudes, which can lead to spending far more than you can afford. She emphasizes that we all know that spending more than we make or have is not healthy and can lead to unnecessary debt…but knowing that doesn’t necessarily prevent us from doing it. Signs of Emotional Debt When defining emotional spending and debt, Carol explains that if you shop to find relief from emotions, such as boredom, depression, or even to celebrate with shopping, you might find yourself in trouble one day, if you aren’t already. Signs of emotional shopping that can get you in trouble are, if you: - Use shopping as a form of retail therapy - Shop with friends as a social connection - Have clothes in the closet with the tags still attached - Feel an endorphin rush when you make a purchase - Experience anxiety or guilt after making buying something - Hide a purchase from your loved ones The trouble this can lead to is having a credit card bill too large to pay off at the end of the month, or not having enough money to pay another bill. Getting out of the Rut Listen in to hear why you are probably doing this, so you can put a stop to getting yourself into emotional debt. You will also hear how you can spend money to make you feel good, through charitable actions such as www.shoesfororphansouls.org, which provides shoes for poor children. Carol goes on to discuss ways you can put more money in your pocket, or bank account by doing certain things yourself like mowing your lawn, giving yourself manicures, and many more tips to help you find financial health. Don’t miss out on important tips talked about in this episode, which can help you get on the right path to a healthier financial state of mind for now and in retirement! ================= Recommended Products ================= Miracle Noodles http://wheatfreenoodles.com Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Omega Q Plus with Resveratrol http://www.omegaqwithantioxidants.com…

x

Share: Put Your Money Where Your Health Is


Healthy Relationships Equal Healthy Body

2013-03-08 :: Carol Newman
Length: 18m 52s

Carol Newman has made a career of teaching others how to nourish their bodies with natural and organic living, so that they can live their life with optimum health and energy…staying beautiful, inside and out. In today’s episode, Carol wants to emphasize that it’s more than being healthy in the physical sense. It’s also about being healthy mentally and spiritually. You will hear how there can be many toxins for our soul, as well as our body, and how the toxicity of bad relationships can bring us down in our life. She discusses how we look in the mirror daily to see our reflection, and take the necessary steps in presenting our best physical appearance possible, such as with makeup and hair products. But, what if there was a mirror to the soul? What would it show us? Listen in to learn how our outward appearance doesn’t necessarily represent what we often keep hidden to the outside world. Carol explains while we take care of what we put into our body, we also need to nourish what we put into our heart and soul. How Does this Apply to Our Relationships? You will hear Carol discuss two types of relationships. The first is a relationship that is toxic to your life, where they are demoralizing and negative. And, the other is when you are both toxic and you are feeding off each other. Carol talks about how it’s important to examine our relationships, and how they make an impact on us. For example, if they are encouraging, it will enhance your well-being. And, if they are weighty and negative, it will diminish your well-being. She goes on to talk about why we stay in these relationships, such as it simply being a habit. However, she also shares how if you are unable to detoxify the relationship and make it a healthier one, there are ways to end it, such as: - Be honest, but gentle - Create distance - Plan positive times with positive people - Ignore calls from the negative people The above steps can either distance you from the negativity, or encourage the person to make some positive changes. It’s important to “spring clean” our relationships as well as our bodies. Tune in now to learn how to do both! ================= Recommended Products ================= Miracle Noodles http://wheatfreenoodles.com Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com…

x

Share: Healthy Relationships Equal Healthy Body


The Low Down On Gluten Free Eating

2013-03-05 :: Carol Newman
Length: 20m 49s

Carol Newman is interested in helping others, by reaching out to share how living an organic life can make a big difference in their lives. This includes living a gluten-free lifestyle. Carol’s special guest in this episode is returning to discuss her story about how she and her daughter managed to convert their diet into gluten-free to help relieve painful symptoms her daughter was experiencing. Find out why she and her family dove into a gluten-free life, and hear how they struggled to find answers for her daughter Hannah, as well as how they managed to find her relief through research and changes in her diet. Symptoms such as frequent stomach pains were plaguing her daughter, but related to her intolerance to gluten. She talks about the transition being a very challenging time, but how the research significantly helped to get information on gluten free diet. Also, learn the differences between wheat and gluten, and what that means for a gluten free lifestyle. Gluten comes from a cross-breeding process of goat grass and einkorn, and you will hear how that cross-breeding can lead to obesity and diabetes. New York Time’s Best Seller They also discuss the New York Time’s best seller “Wheat Belly” by cardiologist and author William Davis, who was inspired by his own issues with severe reactions to wheat products. In this book you will learn about various areas about wheat such as: - Chromosome change - Einkorn wheat - Sensitivities and Symptoms - Diets - Recipes - Resources In this book, you will also learn how to grind your own wheat, and how a person who loves breads can still enjoy their foods on a gluten-free diet. Carol then talks about how certain foods that are labeled “wheat free” might still be a problem for people, and how you need to read further into the ingredients. She then shares how she has found great products such as low carb noodles and miracle noodles on www.wheatfreenoodles.com, such as noodles that absorb the flavors well in recipes. Tune in to this episode to learn more about transitioning into a gluten-free lifestyle and diet! ================= Recommended Products ================= Miracle Noodles http://wheatfreenoodles.com Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Omega Q Plus with Resveratrol http://www.omegaqwithantioxidants.com…

x

Share: The Low Down On Gluten Free Eating


The Low Down On Gluten Free Eating

2013-03-01 :: Carol Newman
Length: 20m 55s

Visit: http://www.wheatfreenoodles.com Miracle Noodles http://www.wheatfreenoodles.com Wheat Belly: http://tinyurl.com/the-wheat-belly-book…

x

Share: The Low Down On Gluten Free Eating


An Egg-cellent Breakfast Choice

2013-02-22 :: Carol Newman
Length: 22m 22s

Carol Newman is host of the Bio Girl Health Show, and host of www.biogirlhealth.com. She has dedicated her career to sharing important information on living a holistic and healthy life, so others can be at their healthiest state possible. Carol speaks today about the versatility of eggs and breaks down the myths of their past vilification and the common misconception that we must stay completely away from eggs. You will hear how some of the things we were supposed to stay away from, can actually help our bodies The Importance of Cholesterol Listen in to hear Carol explain how a healthy dose of cholesterol can be healthy, which is why we all have “good cholesterol” and “bad cholesterol”. Carol notes how it helps in digesting some fats, as well as our neurological function and the enhancement of our memory. Also, while she was listening to Ron Rosedale, M.D. who is one of the country’s leading anti-aging doctors, Carol heard him state cholesterol is a vital component to every cell membrane within the human body. In other words, no life on earth can live without it. You will hear about other various and reputable studies that show eggs have had an unnecessarily bad reputation for years, and how you can safely enjoy their versatility. Do Your Homework Learn how to choose the best eggs, especially if you don’t use eggs from commercially raised chickens. You will hear how to avoid eggs that are the result of unhealthy circumstances, such as: - The size of living space of chickens - Chemicals in their feed - Chlorine baths on the egg Carol goes on to explain how you can determine a true organic egg, so you know what to look for and expect when shopping for them. She also explains how to not be fooled by “false advertising” with “natural” labels. And, hear what “organic” and “free range” can mean for your diet. You will also learn how to eat them in a healthy manner, including a recipe for a healthy protein shake. Tune in now to learn how eggs are not your enemy! ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com ================= Follow Carol ================= BioGirl Health http://www.biogirlhealth.com BioGirl Health on Facebook https://www.facebook.com/biogirlhealthshow BioGirl Health on Twitter https://twitter.com/biogirlhealth BioGirl Health on YouTube http://www.youtube.com/user/biogirlhealth…

x

Share: An Egg-cellent Breakfast Choice


Beauty from Within "...He Bought A Pig"

2013-02-20 :: Carol Newman
Length: 19m 9s

Carol Newman is the founder of www.biogirlhealth.com and host of the Bio Girl podcast. She works endlessly in living, sharing, and finding the best organic and healthy options for various areas in life. In her discussion today with host Kimberly Henrie, Carol shares valuable information on finding true beauty…not just outer beautification, so we can find it within ourselves. Beauty is NOT only Skin Deep In today’s episode of BioGirl, Carol discusses inner beauty and how it can be found from within. Carol explains how inner beauty is described in the dictionary as “a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind”. You will learn how we can find it and apply it to our life! We all know that the outer beauty is often worked on through diet, makeup, exercise, and beauty creams. But, listen in to hear how we can cultivate our inner beauty through various manners. Finding that Inner Beauty Giving, without expecting anything in return, can enhance your inner beauty, in ways that outer beauty enhancements cannot. While that might sound simplistic, Carol explains that it goes much deeper than simply feeling good in the moment. Learn how you can find inner beauty and let it shine in your life through giving… and making a positive impact on others, all while releasing positive endorphins that can boost our immune system and help to drastically improve the following: - Sleeplessness - Moodiness - Nervousness Carol talks about how the above can be helped significantly through giving and becoming a positive influence to those around you, all while producing more smiles…starting from within. In other words, true beauty…found and obtained from within you. Tune in now to learn how to enhance your inner and outer beauty, as well as your health by acts of giving! *Shoes for Orphaned Souls http://shoesfororphanedfeet.com…

x

Share: Beauty from Within "...He Bought A Pig"


Eenie, Meenie, MIney, Moe - Diet Choices

2013-02-17 :: Carol Newman
Length: 17m 30s

Carol Newman is dedicated to spreading the word on how people can achieve ultimate energy and vitality, as well as maintaining it in their lives. She is able to do this through sharing her vast knowledge and research with others on how they can implement a healthy and organic lifestyle, especially when caring for their bodies, home, and families. In this episode of Bio Girl, Carol speaks about the challenges of diets, including the need to choose the right one for you as an individual. She talks about two new diets that seemed to surface and are making waves in the diet world. Take a look at what you will be hearing when you tune in… The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! This is a book by author David Zinczenko, with Peter Moore. It claims that you can trim waistline by limiting the time of day they consume foods, by restricting when you eat to an 8 hour window during the day. Seventeen Days to Significant Weight Loss In this diet, you are supposed to be able to lose significant weight by doing the following: - Follow 17 day diet plan - Engage in 17 minutes of exercise to your daily routine - Start each morning with a cookie, with a special recipe These are just 2 diets she mentions, out of the enormous selection that we have all had to choose from for many years now. What Diet to Choose? Carol goes on to discuss what diets were originally meant to do, such as making sure food and drink are provided regularly for good nutrition. She then compares them to what modern day diets are designed for, which is often limiting and restricting foods and drink to lose weight. Also discussed are the realistic and unrealistic expectations of fad diets, by sharing information on many of the diets that have come and gone, as well as those that are still around. Learn how they can have adverse and unhealthy reactions to our body. Listen in to hear how you need to find an individual program that is designed for you, as an individual and how you should not look for something that requires a lot of unrealistic and long-term restrictions. Tune in to hear more about taking care of your health through diet and supplements! ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Eenie, Meenie, MIney, Moe - Diet Choices


Cold 'n Flu Folk Remedies

2013-02-05 :: Carol Newman
Length: 20m 8s

Carol Newman works endlessly to educate others on how to gain maximum energy and vitality, as well as maintain it in their lives. She does this by teaching them how to take care of their bodies with healthy and organic living In this episode, Carol talks about old cold and flu folk remedies that have been around for a long time. This is an especially fun episode for people during the cold and flu season. She interviewed family and friends to learn what they have tried in the past, and what has worked for them. However, she emphasized that this is NOT medical advice, just a collection of ideas and meant for fun. Listen in to hear her discuss old and well-known folk remedies that have been passed from generation to generation, and whether or not there is any realistic advantage to them. An Example of what You will Hear… She starts with the old adage “feed a cold, starve a fever”. Even though the origins of this one are unknown, it was very popular. Carol explains the rationale behind it; eating and drinking would help generate warmth during a cold. On the other hand, it has been said that starving a fever would decrease the temperature of the patient. How true is this? Carol explains what she learned from experts at Duke University’s Division of General and Internal Medicine, as they said not to put too much stock in this one…but, rather to listen to your body. More Hype than Help? Not necessarily true, actually. Listen in to hear what COULD help, such as the following: - Chicken soup - Cod liver oil - Reduction of sugar Carol evens shares a recipe for chicken soup that was provided to her by a doctor. She then goes on to talk about how the experts either confirm or dispel these old time folk remedies. Listen in to hear how you can naturally build up your immune system, so you can help lessen the need for these cold and flu folk remedies! ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Cold 'n Flu Folk Remedies


Dr. Phil - Treating Autism Holistically

2013-01-26 :: Carol Newman
Length: 22m 17s

In this episode Carol Newman is speaking with a returning guest, Arlene Martell. She is back to discuss autism and an available holistic treatment, which is available to effectively and positively treat the many people who suffer from it. This treatment, neurotherapy, was also shared by Dr. Phil on his show, and highly praised. On Dr. Phil’s show, one of his guests was a young child who suffered with autism, and was misdiagnosed for years, adding to the frustration and lack of functioning development. When Dr. Phil talked about diagnosing him with the same thing that Arlene’s son had, and suggested neurotherapy as a treatment, she stopped to listen. The reason is because it played a significant role in the Martell home. Adam’s Struggle with Autism Arlene shares a very personal and touching story of how their family, and her son Adam in particular, were devastated by Adam’s multiple conditions such as autism and compulsive disorder syndrome. These conditions were severe enough to prevent Adam from functioning and interacting with other people, especially kids. Adam had severe and daily seizures, autism, and compulsive disorder syndrome…and could not function properly. He was always counting and checking things, obsessed with taking the same path, changing his clothes if a drop of water got on them, and extremely aggressive to others…not functional at all. You will hear how they tried multiple treatments, and then heard of neurotherapy. Neurotherapy and the Positive Results Arlene goes on to describe how neurotherapy works, and the many diseases of the brain it can help, including the following: - Learning disorders - Autism - Epilepsy - ADD and ADHD Imagine finding a solution to help your child who might be struggling with seizures, or an attention disorder…giving them the ability to lead a normal and productive life. Admitting she is not a doctor, Arlene is a mom who obviously has a vested interest in learning as much as she could to help her child. Listen in to hear how this process drastically changed Adam’s life. She goes into great detail and describes what the process consists of, including the diagnosis and what Adam went through during each session. Now, at 25, Adam is a highly productive and functioning adult. So, tune in to this episode to find out how neurotherapy brought significant and positive changes to Adam and his family, and how you could help someone with autism, holistically…without doping and simply masking the symptoms. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Dr. Phil - Treating Autism Holistically


Thriving On a Gluten Free Diet

2013-01-18 :: Carol Newman
Length: 15m 39s

Carol Newman is reaching out to help others learn that thriving on a gluten free diet is not only possible, but beneficial as well. Gluten intolerance brings on a host of unwanted symptoms and problems, and can be tricky to diagnose. Even though it’s fairly common, it’s not always considered, even by the medical field. Carol’s guest in this episode is Michelle Ward, a mother of 2. You will hear how they discovered her daughter Hannah suffers from intolerance to food items, with the biggest culprit being gluten. Michelle realized Hannah complained of stomach pain far more often than what would be normal, and didn’t accompany other signs of illness such as fever. But, there are several other symptoms you, or your child, might be experiencing. Take a look at some of the most common symptoms of gluten intolerance: - Abdominal pain and cramping - Hyperactivity - Headaches - Numbing in the feet and hands - Fatigue - Diarrhea or constipation - Bloating Find out how you can try a gluten free diet for kids to help relieve them from the discomfort that can be associated with gluten, by removing and re-introducing certain food items. You will hear that just eating healthy, with a variety of all the food groups, is not enough when someone suffers from food intolerance. For Michelle and Hannah, they had to embrace a gluten free diet. Unfortunately, many of the foods enjoyed by kids are just what Hannah needed to avoid, such as macaroni and cheese, pizza, and donuts. But, you will hear how Michelle got Hannah involved in becoming aware of what her body was telling her, and how that helped her do what she needed to find relief. Also, some kids won’t eat well…especially in the beginning if you remove most of the things they enjoy. So, you will also hear how you could supplement their nutritional intake through sites such as www.docsbestmultivitamin.com. Tune in to see how removing gluten from your life can change it…for the better. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Thriving On a Gluten Free Diet


Proven Diet Stops Seizures in Kids!

2013-01-11 :: Carol Newman
Length: 18m 43s

Carol Newman wants to get a very important message out to parents with children who suffer from epileptic seizures…look into ketogenic diet for epilepsy in children! Perhaps your child suffers from multiple epileptic seizures and you have tried numerous medications, techniques, and alternative treatments suggested as a method of relief for epilepsy in children …with little to no relief in sight. Or, the side effects to the medications are almost just as bad, if not worse, than the seizures. In this episode, Carol Newman’s guest knows that journey all too well. Arlene Martell, publisher of www.epilepsymoms.com and author of “Getting Adam Back – A Mother’s Triumph over Epilepsy and Autism”, shares her story of despair and triumph over her son Adam’s ailment. You will hear how Adam once suffered with various types of seizures, making it extremely difficult to treat with traditional medicine. When he was 4, Adam was diagnosed with epilepsy and autism, experiencing more than 100 seizures… daily. Learn how the family went through a long battle to find help for Adam through various techniques and organizations. After many trials of medications, and endless side effects, including cramping, burning mouth, lethargy, and even extreme aggression, they were running out of leads. They were told that Adam’s condition would result in a progressive mental retardation. A doctor informed them that they should invest in a crash helmet and find an institution to place their young son. However, just as you don’t want to give up, neither did Arlene. She was not ready to accept the prognosis that was given, and pushed forward to learn more, to find an answer that so many others are desperate to find. Then, while watching a show, an answer came. Learn how to stop seizures in children with a medically sound and proven diet, the ketogenic diet for epilepsy in children, drastically improving their life. Adam, now 26, is living a seizure free life! Tune in to hear how this diet could give YOUR child a much-deserved relief…and live a seizure AND symptom free life. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Proven Diet Stops Seizures in Kids!


Skin Care for a Healthy Glow

2013-01-03 :: Carol Newman
Length: 25m 20s

Carol Newman wants to help you achieve inner and outer beauty by living a healthy, organic lifestyle. The products we consume have a tremendous impact on our health. It's more important than ever to pay attention to the ingredients that are in the products we buy. Skin care is no exception - don't think that what you put on the outside of the body won't affect your inner health! In fact, nothing could be further from the truth. As Carol explains to host Kimberly Henrie, an average of 64% of what we put on our skin is absorbed into the body! Toxic Ingredients to Avoid Listen in as Carol shares 5 ingredients in particular that should be avoided. For example: - SLS, which is found in shampoos and other products. Find out what it is and how it can be harmful. - Mineral oil, which - despite being an oil - can dry out the skin. - Parabens, which are used to extend the shelf life of certain products and are linked to hormonal imbalance and cancer. - Animal products, which are not only unethical but can harm your health when used in skincare. - Artificial colors, which are deemed carcinogenic. - and more... You'll be surprised to hear about some of ingredients that are allowed in our skin care products. Why are ingredients that are classified as carcinogenic by the EPA being allowed in our skin care products? Listen in as Carol explains how to find better alternatives and achieve a healthy glow, naturally. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Skin Care for a Healthy Glow


The Secret to Hitting Goals in 2013

2013-01-01 :: Carol Newman
Length: 13m 55s

If you want to feel more energy and vitality, Carol Newman wants to help you nourish your body inside and out with healthy organic living. In this episode of the BioGirl Health Show, Carol talks with host Kimberly Henry about why setting goals is so much more effective than setting New Year's resolutions. There are a few key aspects of goal setting and planning that set people up for success far more than setting the same resolutions year after year. Health - At The Top of the Resolutions List Carol shares some of the most common resolutions that people set this time of year. Out of the top 10 resolutions that people set, several have to do with health in one way or another, such as losing weight, quitting smoking, and staying fit. Unfortunately, only 8% of people who set resolutions achieve them. The good news is, there are a few ways to increase your effectiveness when setting goals: - Making healthy substitutions rather than going cold turkey. - Take "baby steps" toward your goals rather than trying to make a huge change. - Walk the walk - don't just talk about goals. Do something! - and more... Even some of the other resolutions, like spending time with family and enjoying life to the fullest are goals that can impact health. Listen in as Carol talks about some of the practical ways you can increase your chances of meeting your goals in 2013. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: The Secret to Hitting Goals in 2013


Aunt Marie - Age 99 and Still Driving

2013-01-01 :: Carol Newman
Length: 13m 57s

If you want the energy and vitality you need to live a fulfilling life, let Carol Newman help you learn how to achieve amazing health with organic, natural living. In this episode of the BioGirl Health Show, Carol shares the story of her Aunt Marie, who is “99.5 years young” and owes her longevity to a healthy lifestyle. Most everyone wants to live a long, healthy life. Carol talks with host Kimberly Henry about the secrets Aunt Marie has shared with her about healthy living. What’s especially amazing is that Aunt Marie doesn’t even take any prescription medications (just a multivitamin), and is still driving. These two aspects alone are pretty much unheard of for the elderly in western culture! Natural Secrets for a Long Life As Aunt Marie put it, many of the healthy living tips are “common sense.” Fortunately for us, she did expand on those a bit - Carol shares them in this podcast. She talks about: - Natural foods, even those some would consider “unhealthy.” - Keeping a positive attitude and mental sharpness. - Staying active. - Spending time with loved ones. - Serving others with a generous spirit. - and more… Statistically speaking, most people won’t live to be a century old – but we can all aspire to a healthy, fulfilling life by making healthy choices as much as possible. Listen in to hear Carol share Aunt Marie’s story of how she got to where she is today – almost 100 years old and still feeling great. ================= Recommended Products ================= Doc's Best Multivitamin http://docsbestmultivitamin.com Warrior Whey Protein Powder http://defenseproteinpowder.com Synergy Company's Pure Radiance C http://synergypurevitaminc.com Miracle Noodle http://wheatfreenoodles.com…

x

Share: Aunt Marie - Age 99 and Still Driving


BioGirl Health Show

BioGirlHealth.com Isn't "About Us" ...It’s About You! As a woman, you face an enormous number of challenges, in life and in your every day. You work hard to meet the demands of your work and your family and wonder how anyone manages to balance the two, much less enjoy them. You know you need to take care of your health, but there’s so much information out there that you barely have time to read it all, much less tell the difference between truth and great advertising. You want to feel youthful and beautiful, but what the media defines as beauty seems so out of reach for you. You’re a real woman, not an airbrushed doll with a staff of stylists at your shoulders. BioGirlHealth.com is about putting aside all of the media hype and hyperbole and getting down to the true essence of beauty, which grows from the inside out, not the outside in. Real beauty doesn’t come from a brush or a tube or a spray. Real, lasting beauty comes from good health and a loving spirit. It comes from nourishing your body and nurturing your heart. By filling your body with pure, organic, natural foods and ingredients, you give it everything it needs to make you shine in a way no cosmetic or airbrushing can. You will also have the energy and vitality you need to fully enjoy your life and all of its possibilities. Through how to articles, blog posts and honest, candid reviews, BioGirlHealth.com brings together in one resource all of the most nutritious, most pure and most beneficial nutritional and beauty products available anywhere. BioGirlHealth.com is absolutely committed to helping you reach your fullest, most beautiful potential so that you can truly experience life rather than just get through it. When you feel energized, confident, beautiful and strong, you’re able to not only balance your life but love it. Every woman deserves that. About Carol My name is Carol Newman and I truly believe that my life’s calling is to help women realize their full potential, achieve the best possible health and embrace their true beauty. I live in the small farming community of Richmond, MI, where I live a life that is close to the land and as natural and organic as I can make it. Living here has been a large part of my lifelong pursuit of natural health and true beauty. At the age of sixteen, I was compelled to learn as much as possible about how to be truly healthy. I wanted to know everything I could about natural health, natural healing and the nutrients and products that promote them. This journey of learning continued for years and continues even today. Over the years, I’ve learned so much from natural health professionals such as Dr. Steven Sinatra and Dr. Julian Whitaker as well as other experts in natural health. As I began sharing what I learned with my friends and family, I realized that there is such a great need among women to know how to really take care of themselves and not only feel healthy and strong but beautiful as well. Helping to meet this need has become my mission and I couldn’t be more excited. I deeply believe that a woman’s true beauty comes from being in the best of health. It comes from having the energy to fully engage in her own life. It comes from a kind spirit and a giving heart. I believe that a woman truly expresses her inner beauty through loving and helping those around her. There isn’t a cosmetic in the world that can duplicate the glow and radiance of good health, self-confidence and a peaceful mind. My goal is to help you find the best products for your health and for natural beauty. I want you to be able to fully enjoy your life and to feel truly beautiful while you do it. I hope that your life will be so enriched by finding BioGirlHealth. Creating it has certainly enriched mine.

BioGirl Health Show


Switch to our mobile site