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Last update: 2015-03-11

P3E1: A quick review of habit loops, and The Power of Habit book.

2015-03-11 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 17s

http://braverbytheday.com/itunes (to rate, review and subscribe to the show in iTunes) @joshuacliston talks habit loops and the Cue > Routine > Reward habit loop cycle. This subject was spurred on through a re-reading of The Power of Habit by author Charles Duhigg. We also look at the following questions and in-house experiments: What exactly is […]…

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#BBTD vs Running vs Sunk Costs – part 2 with Benny Dale.

2015-02-24 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 24s

http://braverbytheday.com/itunes (To rate, review and subscribe to our show). Josh (@joshuacliston) talks with his friend Benny Dale about how he discovered a love for running (Josh is finding this one hard to take), how Benny feels about the sunk costs of learning a musical instrument, and the guys finish up with their thoughts on setting […]…

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#BBTD vs The Scale (and bread) w/ Benny Dale – part 1.

2015-02-17 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 20s

In this Part 1 episode Josh (@joshuacliston) speaks to father, gym goer, and good friend, Benjamin Dale about all manner of awesome stuff (incl. having much older siblings, respecting your parents as you get older, setting little weight-loss goals, and the feeling of waking up 20 kilos lighter).   What Josh and Benny talk about: […]…

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#BBTD vs The Panacea: productivty isn’t everything, so stop punishing yourself for relaxing!

2015-02-11 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 22s

https://www.patreon.com/braverbytheday Josh (@joshuacliston) talks about productivity and optimisation, and how obsessing over being productive might actually be making you less-happy. And Josh also talks about why we need to STOP punishing ourselves for our relaxation time.  Questions we ask: Why do we pride ourselves on little we sleep, how much we work, and productive we […]…

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#BBTD vs Willpower: some quick insights from Kelly McGonigal’s book “The Willpower Instinct.”

2015-02-07 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 15s

http://braverbytheday.com/willpower Josh (@joshuacliston) talks Kelly McGonigal’s book “The Willpower Instinct” (right from the back seat of his car). This episode is to wrap up some of the tangents Josh has been on (and probably never returned from) over the past few #BBTD episodes. The research points to: (Kelly McGonigal PH.D.) uncovered the following findings that stood […]…

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#BBTD vs Pandora Radio – why do we stop trying new things?

2015-02-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 13s

Josh talks about what a revelation it was to discover Pandora Radio; how awesome it was to see Bill Burr live, and the sweet sweet revenge he is having on his shy self – changing beliefs people! ( @joshuacliston )   In this Ep we chat about. How discovering a love for Pandora Radio has […]…

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P2E3: Ideas for occupying the mind of an effective habit changer.

2015-01-27 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 20s

http://braverbytheday.com/p2e3 Josh (@joshuacliston) talks about how he used a technique of occupying the mind of a healthier person, to kick-start his recent habit change journey – plus he shares his thoughts on how booting caffeine out-of-bed has made his life, and his sleep, much more enjoyable! We also venture into some places that could be […]…

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P2E2: (DOMS), SERIAL, and getting out of a funk.

2014-11-30 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 10s

http://braverbytheday.com/p2e2 In this episode Josh talks about: the awesomeness that is Delayed Onset Muscle Soreness (DOMS) 2.5hrs of Pickup basketball how riveting the SERIAL Podcast is the value of relaxing in the present. Something quick: “Just do something and forget about perfection – momentum is key.” Contact Josh below: Twitter: http://twitter.com/joshuacliston Instagram: http://instagram.com/joshuacliston Facebook: http://facebook.com/joshuacliston  […]…

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P2E1: How-to NOT internalise and personalise discrete negative events

2014-09-23 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 23s

It’s Phase 2 of the Podcast and your host Josh (@joshuacliston | http://twitter.com/joshuacliston) is mixing things up. Join Josh as he explains where the Podcast is going during Phase 2 and also hear his thoughts on this weeks main podcast topic: How-to avoid internalising and personalising discrete negative events in your life. In the first segment […]…

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#37: Claire Baker from thisislifeblood.com talks personal posts, the immposter syndrome and more.

2014-08-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 20s

http://braverbytheday.com/37 Josh is joined by blogger, coach, and friend, Claire Baker to discuss what it’s like to share really personal stories on the internet and the good things that can come from doing so. We also talk about: – The guts it takes to go to places online and talk about things that most others […]…

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Forgetting Curve special edition w/ Jackson Rogers from @OzPodcasts

2014-07-14 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 20s

http://braverbytheday.com/forgettingcurve [ @joshuacliston ] In this very special episode of Braver By The Day I share two great editions of my favourite short form Podcast “The Forgetting Curve” – by my friend and OzPodcasts network founder Jackson Rogers. Jackson is producing a great (and very human) show covering life stories in particular childhood stories; and I […]…

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Lest we forget.

2014-04-24 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 1s

There will be no full episode April 25th out of respect for Australia and New Zealand’s ANZAC hereos. Thank you for your amazing support of Braver By The Day, it means so much to me, and please do spare a thought for your own military men and women past and present, on this most important […]…

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Habit change, one change at a time – BBTD36

2014-04-14 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 9s

Habit change, one change at a time. In this episode we’re discussing the concept of habit change, and how narrowing ones focus can lead to more concrete and substantial results. “Isolating the change that you want to see most, and then aligning your effort and lifestyle behind that goal, that’s what gets the best results.” […]…

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Two weeks Gluten FREE and feeling great – BBTD

2014-03-31 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 5s

For the past two weeks I’ve been 99% Gluten FREE (yep, there is definitely a learning curve, and I’m still on it). Also, it’s really really really really hard to go and stay gluten-free! “I started out a Gluten FREE skeptic, and now I’m fully onboard.” 3 Things I’ve seen change in my health already: […]…

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Childhood stories, having a laugh, and The Forgetting Curve – BBTD35

2014-03-08 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 11s

In this episode I’m speaking with Jackson Rogers, from OzPodcasts and his new show ‘The Forgetting Curve’. We discuss how and why Jackson came to create The Forgetting Curve, and who he wants the show to help most! We also talk quickly about the value in sharing childhood stories, and how we can all get something […]…

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#34 Donnie Schexnayder and maintaining a positive mindset

2014-02-06 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 30s

In todays episode I’m really stoked to be joined by professional guitar teacher & prostate cancer survivor Donnie Schexnayder. Donnie is the founder of two great websites StartTeachingGuitar & TheBlueHopeProject and he also has an entrepreneurial past (incl. owning and running an IT consulting business). As you will discover in the Podcast – Donnie is […]…

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#33 James Schramko and facing change head-on

2014-01-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 44s

In this episode of Braver By The Day Podcast we’re speaking with Australian entrepreneur and New Media creator James Schramko. We go deep on the topic of grit, career change, The Schramko ONE THING RULE, and getting-things-done. We also explore the lighter side of James with some quick and fun facts towards the end of […]…

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#32 Why is public speaking so damn scary? – with Dr Natalie Shepard

2014-01-13 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 25s

I’m joined once again by Dr. Natalie Shepard (key note speaker and entrepreneur) to tackle the topic of unfounded fears – using Public Speaking as an example – something we’re all just a touch uncomfortable with. Honestly, there is very little in life that poses less actual threat to ones physical safety, yet is able […]…

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#31 Awesome Podcasts, Videos and Audiobooks from 2013

2014-01-02 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 10s

In episode 31 we share the top 5 pieces of content from 2013, that we believe can help with your own habit change journey! Sometimes it takes just one awesome Podcast episode; or a powerful TED Talk, or a even great book (for the less time-starved among us), to set one off a new and […]…

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#30 DR Natalie Shepard – Beliefs, Values and Self Efficacy

2013-12-20 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 33s

In Episode 30 I’m joined by Entrepreneur, Coach and Key-note Speaker “DR Natalie Shepard” and today we’re talking Beliefs, Values and Self Efficacy, and much more!  Natalie has offered very generously to join BRAVER BY THE DAY 1-2 times per month to discuss a plethora or interesting topics incl. Language, Speaking, Fear, Communications and Health. Natalie […]…

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Encore Ep 2: Fear of failure quotations – plus some quick and fun facts from previous guests

2013-12-09 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 8s

In the second of our Encore Episodes (which happen every 10 to 20 episodes) we re-cap some of the best Fear-of-Failure quotations and some of the fun moments from recent guests. We also dig into some content experiments that we have been trying out here at Braver By The Day incl. “Quick and Fun Facts […]…

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#29 The Influence of Traditional Radio with Mike and Izabela Russell

2013-12-01 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 27s

Has traditional Radio lost some its influence in recent years? and where is that influence moving to? These are just some of the fun question that myself, and my awesome guests “Mike and Izabela Russell” tackle in this episode of Braver By The Day. Mike and Izabela (Iza for short) are both the founders, and […]…

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#28 CEO of FSG Australia – Vicki Batten

2013-11-24 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 19s

As a centre for Social Enterprise, FSG Australia is committed to delivering on the values of Freedom, Social Justice and Growth. ~ FSG Australia FSG Australia (Freedom, Social Justice and Growth) In this episode I’m joined by the CEO of FSG Australia “Vicki Batten” and we’re discussing the changing face of Australian Not-For-Profit organisastions. We […]…

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#27 Elliott Hulse Interview – strength, artistry, inspiration and expiration

2013-11-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 43s

An interview with Elliott Hulse from StrengthCamp and HulseStrength. I’m super excited to share this awesome chat with Strength Trainer, Online Entrepreneur and Artist “Elliott Hulse” – it really is POWERFUL! and FUN! Elliott is a super cool, down-to-earth guy – who speaks his mind, and speaks his heart. Go out there and FAIL! ~ […]…

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#26 The Murray River vs The Wandering Adventurer with Chris Hayward

2013-11-16 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 17s

In this episode I’m joined by 19 year old Chris Hayward (aka The Wandering Adventurer) and we discuss amoung other things – his upcoming mission to go to Sea-To-Source up The Murray River. Chris lays out his plans for the upcoming adventure into regional Australia and gives us the details on his training expedition starting […]…

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#25 Why I Started Braver By The Day and A Little Bit About Staying Positive

2013-11-13 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 36s

[Positivity | Habit Change and Health] In this episode I’m once again joined by Heidi from Fallen Pony Music – but this time it’s different! Essentially we’re reversing roles and Heidi is interviewing me. This chat occured live in studio (aka my lounge room) and I had no idea what Heidi was going to ask […]…

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#24 Behaviour, Teaching and Education with Kevin Mulryne from Pivotal Podcast

2013-11-11 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 51s

In this episode I speak with my first UK based guest, and former classroom teacher Kevin Mulryne. Kevin is still working in the fields of education and behaviour – both in his day job as an e-training specialist, and also as part of Pivotal Education’s new Pivotal Podcast series. The Pivotal Podcast features Kevin along with […]…

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#23 Mens health, movember and mix-tapes

2013-10-29 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 22s

In the episode I bring back an interview with Heidi from Fallen Pony Music (orginally recorded for another Podcast I have – DIY Music Movement). With Movember coming next month and Heidi’s work creating “The Suicide Watch Volume 1 and 2 Mixtapes” I thought it was appropriate to share this great interview with the Braver […]…

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#22 Moxie, Energy and Social Media Overwhelm with Elsie Escobar

2013-10-23 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 33s

Elsie Escobar Interview Part 2/2 [ Moxie | High Energy and Social Media Overwhelm ] Inspired by Quotation: “It’s important to recognise that the body has a way of absorbing fear; and manifesting that same fear again and again in the physical body, now and into the future. To overcome your fears – it can […]…

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#21 Why Yoga Is Kula with Elsie Escobar (aka yogeek) part 1

2013-10-17 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 31s

[ Elsie Escobar | Yoga and Well Being ]  In this episode (part 1 of a 2 part series) I’m joined by the amazing Elsie Escobar (aka @yogeek) and man it was fun! Elsie shares a little of her history – including her path to becoming a Yoga professional via both Hollywood and The Theatre. […]…

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Encore Ep 1: Inspired by Quotations and Saying Thank You

2013-10-11 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 13s

After 20 awesome episodes and some great feedback; we thought we’d share some of our successes, failures, and some of our favourite “Inspired by Quotations” taken from that first batch of Podcasts.  Inspired by Quotations (New quotations directly from our special guests) Sam Lomeli – TX, USA (Ep 20) “Align yourself with the right people; […]…

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#20 Extreme Weight Loss Stories with Sam Lomeli from tipsofthescale

2013-10-06 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 37s

Braver By The Day Ep #20 with Sam Lomeli from tipsofthescale Podcast [ Habit change | Grit | Health | Weight Loss ] My conversation with Sam Lomeli from tipsofthescale Podcast. Sam and I dig a little deeper into the mission behind Sam’s new Podcast (tipsofthescale) – which features regular people who have lost an […]…

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#19 Cari Cole Vocal Rescue Live

2013-09-30 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 30s

Interview with professional vocal coach Cari Cole from NYC (USA) [ Vocal Health | Psychology | Speaking | Singing | Broadcasting ] I’m joined by the amazing Cari Cole from Cari Cole Voice and Music Co. and we’re talking the voice! Not the show, but the actual human voice! The tool that the majority of […]…

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#18 Tough Mudder and Gamifying Fitness with Simon Dewar

2013-09-26 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 27s

[ Tough Mudder | Habit Change | Fitness | Grit | Team Success ]  Interview with Simon Dewar from oxfit.com.au I’m joined by Simon Dewar once again (my first return guest) and were talking Tough Mudder, Gamifying fitness and team success. Simon takes us blow-by-blow through his recent his Tough Mudder experience – from training […]…

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#17 Fitness Basics with Shannon from Lonedog Bootcamps

2013-09-21 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 41s

Braver By The Day Podcast Episode #17 – Fitness Basics with Shannon from Lonedog Bootcamps [ Habit Change | Fitness | Nutrition | Health | Grit and Persistence ] In this episode of the Braver By The Day Podcast I’m joined by Shannon Pigdon from Lonedog Personal Training …and we’re talking fitness and nutrition basics! […]…

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#16 Chief Pete Lamb – bravery, stories, and firefighters

2013-09-16 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 52s

Braver By The Day Ep #10 – with Chief Pete Lamb  [ Bravery | Persistence | Grit | USA Firefighters | Fire Chiefs ] In episode 16 of the Braver By The Day it was my complete honour to speak with long time fire chief, fire trainer and now Podcaster, Pete Lamb (from PeteLamb.com or @petelamb […]…

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#15 Leonardo da Vinci with ME (Joshua C Liston)

2013-09-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 13s

#BBTD Podcast Episode #15: How to Think like Leonardo da Vinci by Michael J. Gelb [ Habit Change | Grit | Creativity | Learning | Podcasting | Books ] I tackle section 1 and 2 of Michael J. Gelbs amazing book How to Think like Leonardo da Vinci …and throw ideas out into the world […]…

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#14 Mindset with Brian Thompson from Thornybleeder

2013-09-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 42s

#BBTD Podcast Episode #14: Mindset with Brian Thompson from @thornybleeder [ Habit Change | Grit | Creativity | Learning | Podcasting | Books ] In Episode 14 I talk to a great bloke from Vancouver (CAN) Brian Thompson. Brian has taken on a lot of Habit Change in his own life including Health, Media Consumption, […]…

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#13 Productivity with ME (Joshua C Liston)

2013-09-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 19s

#BBTD Podcast Episode #13: Productivity with ME, myself and I [ Habit Change | Grit | Health | Fitness | Mindset | Creativity | Productivity ] 5 Ways To Get More Done: Make a must-do list in your phone and take a screen-grab and save it as both your background image and lock-screen image (you […]…

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#12 Championships with Brad Chalmers

2013-09-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 33s

#BBTD Podcast Episode #12: Championships with Border Bandits coach Brad Chalmers [ Habit Change | Grit | Health | Fitness | Mindset ] It was my great pleasure to welcome 2012 SEABL National Championship coach Brad Chalmers into the studio for Episode 12 of the Braver By The Day Podcast. We talk about all things […]…

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#11 Volunteering with Heidi from FPM

2013-09-03 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 21s

#BBTD Podcast Episode #11: Volunteering with  from Heidi FPM [ Habit Change | Grit | Creativity | Learning ] In episode 11 of Braver By The Day I’m joined by my good friend Heidi and we’re talking volunteering: how it works, how to prepare your body and mind, how to make time and the mental room […]…

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#10 Change with Bob Baker

2013-08-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 32s

#BBTD Podcast Episode #10: Bob Baker [ @MrBuzzFactor ] [ Habit Change | Grit | Creativity | Learning | Self Publishing | Books ] In episode 10 of Braver By The Day I speak to one of my first online mentors and the man that exposed to the world of online branding/marketing/profile building, Bob Baker. […]…

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#9 Creativity & Business with Matt Halpern

2013-08-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 47s

#BBTD Podcast Episode #9: Matt Halpern from Periphery and Bandhappy [ Habit Change | Persistence | Grit | Creativity | Learning | Self Education | Books ] Due to my punctured lung In episode 9 of Braver By The Day I bring in a conversation I had with Professional Drummer and Bandhappy(dot)com Founder Matt Halpern. […]…

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#8 Dave Jackson Interview – The School of Podcasting

2013-08-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 59s

#BBTD Podcast Episode #8: Dave Jackson from The School of Podcasting [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting ] In episode 8 of the Braver By The Day Podcast I’m joined by professional technical trainer, and Podcasting consultant Dave Jackson from The School of Podcasting Dave’s Website: The […]…

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#7 Well Being with Claire Baker

2013-08-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 30s

#BBTD Podcast Episode #7: Health and Blogging with Claire Baker [ Habit Change | Grit | Creativity | Learning | Health | Self Education | Books ] In episode 7 of the Braver By The Day I speak to thisislifeblood(dot)com blogger, Bupa Blog awards nominee, art/business school graduate and Health Coach, Claire Baker (from Perth […]…

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#6 Weight Loss Habits with ME – Joshua C Liston

2013-08-19 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 16s

#BBTD Podcast Episode #6: How I lost a lot of weight [ Habit Change | Grit | Fitness | Health | Books ] In episode #6 of the Braver By The Day Podcast I talk about the books and resources that helped me personally to lose around 30kilos (or around 70pounds) and how I have […]…

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#5 Career Health – with Zoë Wundenberg

2013-08-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 26s

#BBTD Podcast Episode #4: Jason Van Orden [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting | Self Education | Books ] Episode #5 is powerful! Along with my guest Zoë Wundenberg we go deep on Careers related Habit Change and we also speak to the much ignored subject of […]…

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#4 Jason Van Orden Interview

2013-08-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 40s

#BBTD Podcast Episode #4: Jason Van Orden [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting | Self Education | Books ] Episode is very special to me! Not only does it happen to feature my first OS based special guest, but even more awesome than that, that special guest […]…

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#3 B-School – with Lauren Borger

2013-08-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 32s

#BBTD Podcast Episode #3: B-SCHOOL  [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting | Self Education | Books ] Episode 3 is a cracker! I’m joined by the one | the only Lauren Borger. Lauren is a long time friend, Social media manager, and recent B-School graduate. LB is […]…

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#2 Fat Loss – with Simon Dewar

2013-08-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 46s

#BBTD Podcast Episode #2 : Fat Loss [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting | Self Education | Books ] In Braver By The Day Podcast Ep #2: I’m joined by my good friend and fellow “body transformer” Simon Dewar. And we’re talking Fat Loss – in particular […]…

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#1 Welcome – Braver By The Day

2013-08-04 :: Red Vale Sound | @joshuacliston - musician, podcaster and social science book obsessive.
Length: 23s

#BBTD Podcast Episode #1 : WELCOME  [ Habit Change | Grit | Creativity | Learning | Social Science | Podcasting | Self Education | Books ] In this, the first episode of the Braver By The Day Podcast – we take a quick look into what the #BBTD Podcast is all about, where you can […]…

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Braver By The Day – thoughts on books, the body, bonsai and the brain.

A social science driven personal development Podcast.

Braver By The Day – thoughts on books, the body, bonsai and the brain.


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