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Last update: 2013-06-26

Podcast: Latest Health News and Q&A (June 26, 2013)

2013-06-26

Byron J. Richards explains: How to calm nerves, improve exercise endurance, reduce muscle tightness, increase brain energy and promote anti-aging.…

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Podcast: Latest Health News and Q&A (June 19, 2013)

2013-06-19

Byron J. Richards explains: How to improve cardiovascular health, lower cholesterol, improve carbohydrate tolerance, reduce inflammation, build and maintain muscle, and nourish lung health. …

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Podcast: Latest Health News and Q&A (June 12, 2013)

2013-06-12

Byron J. Richards explains: Low digestive flora linked to type 2 diabetes, calcium extends lifespan in women, how to protect your heart, boost brain rejuvenation, clear toxins and mental fogginess, and combat depression. …

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Podcast: Latest Health News and Q&A (June 5, 2013)

2013-06-05

Byron J. Richards explains: How to improve skin quality, protect against UV rays, protect cardiovascular health, and reduce Alzheimer's risk.…

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Podcast: Latest Health News and Q&A (May 29, 2013)

2013-05-29

Byron J. Richards explains: How to use nutrition to manage environmental stressors that impact allergies, immune health, digestion, energy and mood.…

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Podcast: Latest Health News and Q&A (May 22, 2013)

2013-05-22

Byron J. Richards discusses the latest health news including: Nutrients to improve tendonitis and boost exercise recovery; friendly flora in children influences brain development; and how to improve digestive health.…

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Podcast: Latest Health News and Q&A (May 15, 2013)

2013-05-15

Byron J. Richards discusses the latest health news including: How to protect your heart, improve circulation, reduce nerve pain, and strengthen cartilage.…

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Podcast: Latest Health News and Q&A (May 8, 2013)

2013-05-08

Byron J. Richards discusses the latest health news including: Resveratrol oxygenates your brain; wrinkles indicate bone loss; grape seed extract strengthens skin, teeth, and cardiovascular health; and hyaluronic acid supports tendons.…

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Podcast: The New World of Thyroid (May 1, 2013)

2013-05-01

Byron J. Richards discusses the latest health news including: This week’s podcast is a super informative class on thyroid health. Byron Richards explains thyroid hormones T4, T3, TSH, and TRH. He also explains the how thyroid issues are linked to other health issues. Learn how to improve thyroid and metabolism!…

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Podcast: Latest Health News and Q&A (April 24, 2013)

2013-04-24

Byron J. Richards discusses the latest health news including: Understanding thyroid problems, intelligence and thyroid function linked, brain anti-aging, and why toxins and waste products impede weight loss.…

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Podcast: Latest Health News and Q&A (April 17, 2013)

2013-04-17

Byron J. Richards discusses the latest health news including: Fiber helps weight loss; leptin problems cause psoriasis; green tea boosts fat burning; and quercetin helps allergies, nerves, and metabolism.…

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Podcast: Latest Health News and Q&A (April 10, 2013)

2013-04-10

Byron J. Richards discusses the latest health news including: Preserve eyesight with key nutrients; manage your blood sugar with banaba leaf and cinnamon extract; and increase adiponectin for weight loss.…

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Podcast: Solving Insulin and Blood Sugar Issues (April 3, 2013)

2013-04-03
Length: 1s

This week’s podcast is class 6 of “Self Health for the 21st Century” with Byron J. Richards. Byron explains blood sugar basics, insulin resistance, the bone and insulin connection, the digestive health connection, and much more. Discover how to support your pancreas and keep blood sugar functioning in a healthy manner.…

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Podcast: Latest Health News and Q&A (March 27, 2013)

2013-03-27

Byron J. Richards discusses the latest health news including: Protect your heart from radiation, reduce muscle fatigue, lower stroke risk, detoxify, protect your liver, and reduce allergies.…

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Podcast: Latest Health News and Q&A (March 20, 2013)

2013-03-20

Byron J. Richards discusses the latest health news including: How to activate fat burning genes; green tea protects kidneys and prevents cognitive decline; and essential nutrients for brain health and stress tolerance.…

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Podcast: Latest Health News and Q&A (March 13, 2013)

2013-03-13

Byron J. Richards discusses the latest health news including: Reduce Alzheimer's risk; NAC helps mental health; anti-aging nutrition; detoxification during weight loss; how to prevent vaccine injury; and how to improve sleep.…

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Podcast: Latest Health News and Q&A (March 6, 2013)

2013-03-06
Length: 1s

Byron J. Richards discusses the latest health news including: Alkylglycerols for immunity and anti-aging; D-Limonene helps digestion, metabolism and detoxification; and astaxanthin as a premium cell defense nutrient.…

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Podcast: Latest Health News and Q&A (February 27, 2013)

2013-02-27

Byron J. Richards discusses the latest health news including: Overweight people need extra antioxidants; how to reduce abdominal fat; pantethine lowers cholesterol; cholesterol meds speed heart disease; tocotrienols are a nutrient powerhouse. …

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Podcast: Latest Health News and Q&A (February 20, 2013)

2013-02-20

Byron J. Richards discusses the latest health news including: Sluggish thyroid and blood pressure; fiber reduces heart disease; how to solve snoring; blood pressure medication increases rate of death; Q10 boosts energy and metabolism; and DHA essential during pregnancy.…

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Podcast: Latest Health News and Q&A (February 13, 2013)

2013-02-13

Byron J. Richards discusses the latest health news including: Low magnesium linked to stiff arteries; whey protein activates muscle repair; sluggish thyroid worsens heart problems; how to improve atrial fibrillation; and tocotrienols lower cholesterol and turn back the clock.…

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Podcast: Latest Health News and Q&A (February 6, 2013)

2013-02-06

Byron J. Richards discusses the latest health news including: Protect your cardiovascular system with resveratrol and grape seed extract; chlorella boosts immunity and improves fatty liver; resveratrol improves the fitness of your fat; and heart disease in children.…

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Podcast: Latest Health News and Q&A (January 30, 2013)

2013-01-30

Byron J. Richards discusses the latest health news including: Green tea improves anti-aging; bromelain for multiple health problems; curcumin prevents nerve decline; thyroid problems linked to poor coordination, alzheimer’s, and cognitive decline; and thyroid function linked to human intelligence.…

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Podcast: Latest Health News and Q&A (January 23, 2013)

2013-01-23

Byron J. Richards discusses the latest health news including: Berries reduce heart attack risk in women; whey protein improves leaky gut; junk food linked to asthma and allergies; quercetin helps improve skin issues and stress and lowers risk for flu; resveratrol and quercetin help combat thyroid cancer.…

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Podcast: Latest Health News and Q&A (January 16, 2013)

2013-01-16

Byron J. Richards discusses the narrow scope of flu vaccine usefulness and how to use nutrition to help perceive and combat flu. Don’t miss this valuable information!…

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Podcast: Latest Health News and Q&A (January 9, 2013)

2013-01-09

Byron J. Richards discusses the latest health news including: How to protect your thyroid and increase metabolism; vitamin D combats obesity and reduces respiratory infections; and DHA reduces asthma risk and combats prostate cancer.…

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Podcast: Top 10 Health Stories of 2012 (January 2, 2013)

2013-01-02
Length: 39s

In this week’s podcast, Byron discusses the Top 10 Health Stories of 2012! Don’t miss this valuable information on atrial fibrillation, medication side effects, breast cancer, whey protein, men's health, vitamin D, brain health, anti-aging, metabolism, inflammation, and more.…

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Podcast: Latest Health News and Q&A (December 26, 2012)

2012-12-26

Byron J. Richards discusses the latest health news including: Vitamin B12 status predicts cognitive decline; fiber controls blood sugar; whey protein helps weight loss and diabetes; and how to control food cravings and improve digestive health.…

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Podcast: Latest Health News and Q&A (December 19, 2012)

2012-12-19

Byron J. Richards discusses the latest health news including: Tocotrienols improve metabolic syndrome; curcumin protects the brain; resveratrol as an antidepressant; blueberries reduce insulin resistance and inflammation; and acetyl-l-carnitine for anti-aging, blood pressure, blood sugar, and men's health.…

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Podcast: Latest Health News and Q&A (December 12, 2012)

2012-12-12

Byron J. Richards discusses the latest health news including: Grape seed extract strengthens teeth; folic acid and vitamin b12 prevent depression; bipolar patients lack DHA; GABA needed for sleep; taurine lowers high blood sugar; and potassium for healthy blood pressure.…

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Podcast: Latest Health News and Q&A (December 5, 2012)

2012-12-05

Byron J. Richards discusses the latest health news including: Vitamin D reduces type 1 diabetes risk; resveratrol inhibits Alzheimer’s, extends lifespan, and helps angina; green tea extract boosts weight loss; and how to clear fatty liver.…

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Podcast: Latest Health News and Q&A (November 28, 2012)

2012-11-28

Byron J. Richards discusses the latest health news including: Oregano oil kills bacteria, magnesium helps cardio health, quercetin and grape seed extract for anti-flu support, and how to control food cravings.…

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Podcast: Exercise Smarter for Longevity (November 21, 2012)

2012-11-21
Length: 1s

This week’s podcast is class 5 of Self Health for the 21st Century with Byron Richards! Learn how to activate fat-burning genes, improve oxygen circulation, increase endurance, and strengthen muscle at any age. Exercise smarter, get the most health benefit from the exercise you do.…

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Podcast: Latest Health News and Q&A (November 14, 2012)

2012-11-14

Byron J. Richards discusses the latest health news including: How to reduce infections in athletes, olive leaf helps diarrhea, ubiquinol Q10 for the heart, noni fruit helps immunity, chlorella lowers blood sugar and cholesterol.…

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Podcast: Latest Health News and Q&A (November 7, 2012)

2012-11-07

Byron J. Richards discusses the latest health news including: How to boost immunity, combat the flu, and improve lymph function naturally.…

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Podcast: Latest Health News and Q&A (October 31, 2012)

2012-10-31

Byron J. Richards discusses the latest health news including: Breast cancer linked to stress and sluggish thyroid, multivitamins reduce cancer risk in men, DHA boosts intelligence, and antioxidants help eyesight and brain health.…

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Podcast: Latest Health News and Q&A (October 24, 2012)

2012-10-24

Byron J. Richards discusses the latest health news including: Science proves you can reduce breast cancer risk with nutrients; curcumin and pomegranate help fight cancer growth.…

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Podcast: Latest Health News and Q&A (October 17, 2012)

2012-10-17

Byron J. Richards discusses the latest health news including: How to reduce breast and prostate cancer risk; why antidepressants cause brain damage and breast cancer; and d-Limonene helps digestion, detoxification, immune health and more.…

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Podcast: Latest Health News and Q&A (October 10, 2012)

2012-10-10

Byron J. Richards discusses the latest health news including: Blueberries boost brain health; most important nutrients to reduce cancer risk; vitamin B6 helps DHA work properly; and important breast cancer findings.…

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Podcast: Sleep Well for Weight Management (October 3, 2012)

2012-10-03
Length: 1s

This week’s podcast is Class 4 of Self Health for the 21st Century with Byron Richards! He explains how to get your 24-hour clock in rhythm for improved sleep, hormone balance, and weight loss.…

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Podcast: Optimizing Nutrition for the Leptin Diet (September 26, 2012)

2012-09-26
Length: 1s

This week’s podcast is class 3 of the Self Health for the 21st Century! Byron explains dietary myths and why one should avoid needless restriction. He discusses protein intake and pH balance, fat and carbohydrate intake, gluten intolerance, dietary lectins, salt and sugar cravings, and more. …

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Podcast: Latest Health News and Q&A (September 19, 2012)

2012-09-19

Byron J. Richards discusses the latest health news including: Q10 helps diabetics; vitamin D reduces abdominal fat; nutrients reduce the risk of autism; antioxidants improve cognitive health; reduce post-menopausal weight gain; and bogus omega-3 study.…

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Podcast: Self Health for the 21st Century, Class 2 (September 12, 2012)

2012-09-12
Length: 1s

This week's podcast is Class 2 of Self Health for the 21st Century with Byron Richards! He discusses the Five Rules of the Leptin Diet, fat intake and lymph congestion, insulin, digestive health, stress, triglycerides, leptin resistance, and detoxification.…

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Podcast: Latest Health News and Q&A (September 5, 2012)

2012-09-05

Byron J. Richards discusses the latest health news including: Focus, memory, and synaptic plasticity; poor sleep increases food cravings; reduce colon cancer risk; reduce senior falls; and how to lower blood pressure.…

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Podcast: How Fit is Your Fat? (August 29, 2012)

2012-08-29
Length: 1s

For this week’s podcast, we’re posting the first class of Byron’s educational course, "Self Health for the 21st Century". The topic is "How Fit is Your Fat?" Your fat turns out to be a primary metabolic organ. Learn what it is doing and why keeping your fat fit may very well be your top health priority.…

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Podcast: Latest Health News and Q&A (August 22, 2012)

2012-08-22

Byron J. Richards discusses the latest health news including: Friendly flora helps lower cholesterol, improve digestive immunity, and reduce abdominal fat post pregnancy; green tea burns fat; blood sugar levels influence food cravings; and why diabetic medication fails.…

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Podcast: Latest Health News and Q&A (August 15, 2012)

2012-08-15

Byron J. Richards discusses the latest health news including: Secrets to anti-aging; oregano oil as a weight loss nutrient; digestive stress linked to thyroid damage; lactoferrin keeps candida friendly.…

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Latest Health News and Q&A (March 14, 2012)

2012-03-14
Length: 50s

Byron J. Richards discusses the latest health news including: Tocotrienols help stomach cancer, reduce fatty liver, and possess anti-aging properties. Also, multivitamins help overweight children, boost memory, and reduce stress in men, while B vitamins specifically are linked to longevity.…

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Latest Health News and Q&A (March 7, 2012)

2012-03-07
Length: 39s

Byron J. Richards discusses the latest health news including: Pantethine boosts your brain, cardio health, metabolism, detoxification, & digestive healing. Also, green tea lowers cholesterol & improves blood sugar, mutivitamins and minerals reduce colon cancer risk, hypothyroidism induces antioxidant depletion, and tocotrienols delay disease.…

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Latest Health News and Q&A (March 1, 2012)

2012-03-01
Length: 40s

Byron J. Richards discusses the latest health news including: Whey protein improves cardiovascular health and muscle strength, animal protein linked to healthier bones, lack of strength predicts stroke, Byron's running tips, and antibiotics are ineffective for sinus infections.…

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Latest Health News and Q&A (February 22, 2012)

2012-02-22
Length: 32s

Byron J. Richards discusses the latest health news including: Low vitamin D linked to Alzheimer's, type 2 diabetes, and cardiovascular disease, inactivity increases death risk, breastfeeding boosts cardio fitness in children, curcumin and quercetin support joint cartilage, pomegranate enhances bone formation, and manganese deficiency linked to osteoporosis.…

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Latest Health News and Q&A (February 15, 2012)

2012-02-15
Length: 52s

Byron J. Richards discusses the latest health news including: Oregano oil and green tea extract help weight loss, new hormone discovery for anti-aging, and coenzyme Q10's powerful new role in cardiovascular health.…

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Latest Health News and Q&A (February 8, 2012)

2012-02-08
Length: 53s

Byron J. Richards discusses the latest health news including: Grape seed extract kills cancer, flavonoids lower cardiovascular mortality, magnesium intake lowers stroke risk, fish oil boosts muscle function, DHA is essential for male fertility, omega-3 fatty acids help sciatic nerve repair, and excess omega-6 intake damages telomeres.…

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Latest Health News and Q&A (February 1, 2012)

2012-02-01
Length: 52s

Byron J. Richards discusses the latest health news including: Reduced cellular perception causes obesity, leptin problems linked to thyroid cancer, thyroid problems cause insulin resistance, lack of iodine linked to weight gain, subclinical hypothyroid linked to atherosclerosis, and the connection between thyroid problems, vitamin D, and blood pressure.…

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Latest Health News and Q&A (January 25, 2012)

2012-01-25
Length: 54s

Byron J. Richards discusses the latest health news including: Cognitive decline by mid-40s, Paula Deen's deception for profit, thyroid problems and memory, fish oil helps fat burning, statins cause type 2 diabetes, iron vital for healthy brain development, and low vitamin E predicts Alzheimer's.…

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Latest Health News and Q&A (October 19, 2011)

2011-10-19
Length: 40m 23s

Byron J. Richards discusses the latest health news including: Insights on food cravings, memory and learning, aspirin dangers, prenatal nutrition, brain health, early menstruation, and breast and colon cancer prevention. He answers listener qu…

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Latest Health News and Q&A (October 12, 2011)

2011-10-12
Length: 59m 4s

Nutrition for the 21st Century – The Power to Heal: Tune in to the broadcast of Byron J. Richards’ latest health class! Byron discusses the revolutionary new gene science that unravels the very nature of disease, and the findings are st…

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Latest Health News and Q&A (October 5, 2011)

2011-10-05
Length: 50m 1s

Byron J. Richards discusses the latest health news including: Alzheimer’s and Parkinson’s insights, back pain, early life strokes, acid indigestion caused by stress, antacid and pain medication, aerobics stimulates new blood cell growth…

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Latest Health News and Q&A (September 28, 2011)

2011-09-28
Length: 53m 3s

Byron J. Richards discusses the latest health news including: Dangers of the hCG diet, importance of bone quality and adverse effects of bone drugs, aspects of brain function improve with age, atrial fibrillation link to Alzheimer’s, long-ter…

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Latest Health News and Q&A (September 21, 2011)

2011-09-21
Length: 37m 19s

Byron J. Richards discusses the latest health news including: Cysteine and glycine boost antioxidant defenses, sleep and blood pressure linked, reduce arterial plaque, cardiologists embrace nutrients to lower blood pressure, improve childhood asthm…

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Latest Health News and Q&A (September 14, 2011)

2011-09-14
Length: 40m 33s

Byron J. Richards discusses the latest health news including: Free radicals affect appetite, DHA reduces stroke damage and improves function of saturated fat, laughter helps prevent heart disease, early life stress alters brain structure, antioxida…

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Latest Health News and Q&A (September 7, 2011)

2011-09-07
Length: 56m 14s

Byron J. Richards discusses the latest health news including: Fish oil for Alzheimer’s prevention, September 8th is national take action day to protect your supplements, how to break addictive patterns, vegetarians need carnitine, protein and…

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Latest Health News and Q&A (August 31, 2011)

2011-08-31
Length: 43m 58s

Byron J. Richards discusses the latest health news including: Fruit that helps bone density, benefits of acidophilus, E. coli in food, doctors warn against antibiotics, breast cancer prevention, yeast infections, and colon cancer prevention.

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Latest Health News and Q&A (August 24, 2011)

2011-08-24
Length: 1h 0m 38s

Byron J. Richards discusses the latest health news including: Key antioxidants to support joints and mood, prevent early menstruation, maintain muscle during weight loss, prevent asthma and celiac in children, benefits of prenatal DHA and B vitamin…

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Latest Health News and Q&A (August 17, 2011)

2011-08-17
Length: 50m 20s

Byron J. Richards discusses the latest health news including: The FDA and the Eugenics movement, kidney health, protecting the blood brain barrier, digestive health, snoring and sleep apnea, insulin and triglycerides, and curcumin helps tendonitis …

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Latest Health News and Q&A (August 10, 2011)

2011-08-10
Length: 56m 7s

Byron J. Richards discusses the latest health news including: The FDA’s scheme to reclassify nutrients as drugs, vitamin D extends lifespan and reduces pain, Medicare and drug dispensing, and exercise boosts brain function.…

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Latest Health News and Q&A (August 03, 2011)

2011-08-03
Length: 57m 19s

Byron J. Richards discusses the latest health news including: Green tea extract and whey protein lower cholesterol, sweetened beverages cause disease, vitamin K improves cognitive function, and breakthroughs on concussion recovery and brain health. He ans…

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Latest Health News and Q&A (July 27, 2011)

2011-07-27
Length: 56m 12s

Byron J. Richards discusses the latest health news including: Eggs for heart health, quercetin and resveratrol combat thyroid cancer, tangeretin and nobiletin lower cholesterol, lutein protects against cholesterol damage, and a health freedom alert. Take …

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Latest Health News and Q&A (July 20, 2011)

2011-07-20
Length: 42m 6s

Byron J. Richards discusses the latest health news including: Cravings and brain health, r-alpha lipoic acid corrects insulin signaling, muscle & liver energy production, ALC for memory and brain health, childhood diet affects intelligence, vitamin D duri…

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Latest Health News and Q&A (July 13, 2011)

2011-07-13
Length: 46m 53s

Byron J. Richards discusses the latest health news including: Tocotrienols and fisetin lowering advanced glycation end products, diet soda proves fattening, fiber lowers abdominal fat, grape seed extract boosts muscles, hawthorn berry relaxes nerves, resv…

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Latest Health News and Q&A (July 06, 2011)

2011-07-06
Length: 1h 1m 20s

Byron J. Richards discusses the latest health news including: Q10 improves circulation and lowers cholesterol, wrinkles and bones, blueberries boost bone strength, strawberries reduce inflammation, starvation diets and diabetes, good bacteria improves bod…

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Latest Health News and Q&A (June 29, 2011)

2011-06-29
Length: 50m 20s

Byron J. Richards discusses the latest health news including: Statins & type 2 diabetes, potassium reduces stroke risk, fat substitute promotes weight gain, whey protein helps weight loss, DHA and friendly flora improve digestive health, E. coli and antib…

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Latest Health News and Q&A (June 22, 2011)

2011-06-22
Length: 42m 58s

Byron J. Richards discusses the latest health news including: B vitamins during pregnancy reduce colon cancer risk in offspring, tonsil removal linked to early heart attack, how to maintain muscle strength, hyperthyroid increases mortality risk, carnosine…

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Latest Health News and Q&A (June 15, 2011)

2011-06-15
Length: 55m 5s

Byron J. Richards discusses the latest health news including: FDA warns against cholesterol medications, drug safety testing, selenium for cholesterol and memory, blueberries for anti-aging and thyroid health, and e. coli protection. He answers listener q…

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Latest Health News and Q&A (June 08, 2011)

2011-06-08
Length: 41m 56s

Byron J. Richards discusses the latest health news including: Supplement company raid, e.coli protection, birth control pills, B6 and folic acid deficiency linked to breast cancer, cell phones affect semen, green tea protects skin, protein breakfast reduc…

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Latest Health News and Q&A (June 01, 2011)

2011-06-01
Length: 46m 48s

Byron J. Richards discusses the latest health news including: Magnesium reduces substance P and improves sleep, reduce food cravings for healthier fat, how exercise protects heart health, and DHA boasts anti-aging properties. He answers listener questions…

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Latest Health News and Q&A (May 25, 2011)

2011-05-25
Length: 36m 27s

Byron J. Richards discusses the latest health news including: Powerful nutrients for bones, joints, inflammation, and heart health; snacking side-effects, vitamin D for allergies and lungs, and why not to take bone drugs. He answers listener questions abo…

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Latest Health News and Q&A (May 18, 2011)

2011-05-18
Length: 44m 28s

Byron J. Richards discusses the latest health news including: Salt intake, abdominal fat, bromelain and curcumin combat cancer, and antidepressants cause brain damage, breast cancer, and early mortality. He answers listener questions about: Liposomal vita…

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Latest Health News and Q&A (May 11, 2011)

2011-05-11
Length: 39m 52s

Byron J. Richards discusses the latest health news including: High fiber reduces heart disease, vitamin D linked to artery health, blueberries and melatonin support weight management, friendly flora prevents weight gain from high fat diet, and nobiletin p…

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Latest Health News and Q&A (May 04, 2011)

2011-05-04
Length: 49m 10s

Byron J. Richards discusses the latest health news including: DHA and antioxidants prevent obesity in offspring, DHA protects against metabolic flu, more adults take dietary supplements, and how to unclog your liver to lose abdominal fat. He answers liste…

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Latest Health News and Q&A (April 27, 2011)

2011-04-27
Length: 43m 50s

Byron J. Richards discusses the latest health news including: Widespread meat contamination, Alzheimer's plaque, ALC improves liver function, low level radiation exposure, and candida germ gangs block weight loss. He answers listener questions about: Diab…

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Latest Health News and Q&A (April 20, 2011)

2011-04-20
Length: 47m 47s

Byron J. Richards discusses the latest health news including: Vitamin D for eye health and immunity, vitamin K enhances bone density, whey protein protects against high fat diets, and weight gain linked to immune function. He answers listener questions ab…

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Latest Health News and Q&A (January 19, 2010)

2011-01-19
Length: 36m 3s

Byron J. Richards discusses the latest health news including: Walking speed predicts longevity, breastfeeding benefits, chromium improves cognitive function, endothelial cells rejuvenate liver, green tea and olive leaf extract protect brain, exercise-indu…

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Latest Health News and Q&A (January 12, 2010)

2011-01-12
Length: 42m 17s

Byron J. Richards discusses the latest health news including: Groundbreaking new cancer tests, the link between fibromyalgia and obesity, benefits of fiber for cholesterol and weight management, zinc's influence on bone and cardio health, and new science …

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Latest Health News and Q&A (January 05, 2010)

2011-01-05
Length: 59m 39s

Byron J. Richards discusses the top 10 health stories of 2010: 2010 is a year marked by an explosion in gene-related nutritional science, with significant findings to improve the health of one and all. In contrast, the same type of gene science applied to…

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Latest Health News and Q&A (December 29, 2010)

2010-12-29
Length: 39m 22s

Byron J. Richards discusses the latest health news including: Friendly flora and iron needed during pregnancy, importance of DHA while breastfeeding, low fat diets increase diabetes risk, DHA reduces diabetes risk, flavonoids boost cellular DHA levels, an…

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Latest Health News and Q&A (December 22, 2010)

2010-12-22
Length: 48m 29s

Byron J. Richards discusses the latest health news including: Carnosine protects the brain, chlorella boosts immunity and muscle performance, bromelain enhances healing, quercetin helps fatty liver, melatonin for anti-aging, olive leaf extract helps gout,…

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Latest Health News and Q&A (December 15, 2010)

2010-12-15
Length: 43m 9s

Byron J. Richards discusses the latest health news including: Horse chestnut, hawthorn and grape seed extract for brain health, the autophagy theory of life, blueberries for Alzheimer's and Parkinson's, Q10 protects kidneys, undecylenic acid for bone buil…

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Latest Health News and Q&A (December 08, 2010)

2010-12-08
Length: 37m 46s

Byron J. Richards discusses the latest health news including: Low vitamin D and depression, ALC for cardiovascular and brain health, magnesium reduces cardiac death in women, dangers of horse urine estrogen, silymarin reduces Alzheimer’s plaque, and…

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Latest Health News and Q&A (December 01, 2010)

2010-12-01
Length: 46m 7s

Byron J. Richards discusses the latest health news including: Lymph system and flu, quercetin and friendly flora for immunity, stress turns germs hostile, resveratrol protects blood-brain barrier, alpha carotene extends life, consistent exercise benefits,…

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Podcast: Brain Health Class (Nov. 17, 2010)

2010-11-17
Length: 1h 15m 35s

Today’s podcast is Byron Richards’ class from last week, "Mastering Brain, Memory, and Focus". Learn the essentials of how to keep your brain healthy and memory sharp for life! Byron also explains our two new brain and nerve supplements, Brai…

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Latest Health News and Q&A (November 10, 2010)

2010-11-10
Length: 44m 16s

Byron J. Richards discusses the latest health news including: Maitake helps digestive health, colostrum benefits, olive leaf extract lowers blood pressure, arabinogalactan boosts antibodies, oregano oil improves motivation and fights bacteria, noni benefi…

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Latest Health News and Q&A (November 3, 2010)

2010-11-03
Length: 38m 31s

Byron J. Richards discusses the latest health news including: Multiple benefits of gamma tocotrienols, multi-vitamins reduce heart attack risk, B12 reduces Alzheimer's risk, acetyl-l-carnitine protects brain from alcohol damage and protects circulation, s…

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Latest Health News and Q&A (October 27, 2010)

2010-10-27
Length: 38m 42s

Byron J. Richards discusses the latest health news including: Whey protein activates muscle repair and extends lifespan, pollution worsens obesity, dental visits help heart health, insulin resistance linked to Alzheimer's and corrected by magnesium, fract…

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Latest Health News and Q&A (October 20, 2010)

2010-10-20
Length: 41m 12s

Byron J. Richards discusses the latest health news including: Curcumin protects brain and reduces cancer risk, jaundice increases autism risk, inflammation problematic in young men, blood pressure discovery, low testosterone and vitamin E deficiency linke…

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Latest Health News and Q&A (October 13, 2010)

2010-10-13
Length: 31m 17s

Byron J. Richards discusses the latest health news including: Fish oil and weight loss reduce breast cancer risk, low vitamin D spreads cancer, grape seed extract reduces blood pressure, age-related memory loss, exercise improves health, arthritis from ob…

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Latest Health News and Q&A (October 06, 2010)

2010-10-06
Length: 45m 39s

Byron J. Richards discusses the latest health news including: Early life stress, NSAIDs cause heart attacks, blood pressure meds increase death rate, antioxidants help bones, vitamin C boosts mood and helps esophagus health, calcium boosts weight manageme…

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Latest Health News and Q&A (September 29, 2010)

2010-09-29
Length: 50m 39s

Byron J. Richards discusses the latest health news including: sleep meds triple risk of early death, aerobics cure insomnia, antibiotics alter digestive flora, insulin resistance and immunity, FDA to blame for Avandia debacle, DHA deficiency linked to Alz…

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Latest Health News and Q&A (October 26, 2011)

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Length: 23s

Byron J. Richards discusses the latest health news including: Genes and cardiovascular health, pain reduction, nutrient for improved exercise ability and antioxidant function, cataracts, colon health, digestive immune health and nutrient for loweri…

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Latest Health News and Q&A (November 02, 2011)

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Length: 31s

Byron J. Richards discusses the latest health news including: IVF and breast cancer link, flu vaccine lacks effectiveness, DHA boosts brain oxygenation, nutrients for lung function, keys for boosting adiponectin, and soda consumption and violence l…

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Latest Health News and Q&A (November 09, 2011)

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Length: 27s

Byron J. Richards discusses the latest health news including: Nutrients to aid weight loss, overcome anxiety, reduce Alzheimer’s and prostate cancer risk, boost antioxidants, reduce free radical damage from exercise, extend lifespan of heart …

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Latest Health News and Q&A (November 16, 2011)

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Length: 34s

Byron J. Richards discusses the latest health news including: Overweight children lack vitamin D, doctors continue to prescribe destructive antibiotics to children, and nutrients to help prevent osteoarthritis, reduce prostate cancer growth, activa…

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Latest Health News and Q&A (November 23, 2011)

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Length: 32s

Byron J. Richards discusses the latest health news including: Sitting too much linked to breast and colon cancer, low-sodium diet triggers multiple cardiovascular stressors, nutrients to improve immunity against the flu, help bulging eyes in hypert…

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Latest Health News and Q&A (December 14, 2011)

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Length: 34s

Byron J. Richards discusses the latest health news including: Lipoic acid helps diabetic patients, strawberries help cholesterol health, blueberries protect eyesight, fisetin demonstrates anti-cancer properties, quercetin benefits blood pressure, c…

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Latest Health News and Q&A (December 7, 2011)

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Length: 36s

Byron J. Richards discusses the latest health news including: Flu vaccine worsens immunity in children, low vitamin C affects heart health, snacking interferes with weight loss, protein activates calorie burning, omega 3 oils help cancer patients, …

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Latest Health News and Q&A (November 30, 2011)

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Length: 45s

Byron J. Richards discusses the latest health news including: Fiber reduces colon cancer risk, low fiber sets teens on the path of metabolic disease, silymarin combats allergies, sugar drinks raise heart disease risk, nuts benefit metabolism and co…

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Latest Health News and Q&A (December 21, 2011)

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Length: 41s

Byron J. Richards discusses the latest health news including: Fisetin helps carbohydrate metabolism, friendly flora help offset antibiotic side effects, gamma tocotrienol protects the kidneys and helps breast cancer prevention, and nutrition makes …

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Latest Health News and Q&A (December 28, 2011)

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Length: 43s

Byron J. Richards reviews the Top 10 Health Stories of 2011! Picking right up where 2010 left off, 2011 is another year marked by an explosion in gene-related nutritional science. The data is now overwhelmingly positive that nutrition can influence…

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Latest Health News and Q&A (January 4, 2012)

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Length: 32s

Byron J. Richards discusses the latest health news including: Curcumin offsets stress, fisetin helps asthma, glutamine supports kidneys, carotene levels associated with mortality and disease risk, carnosine protects brain cells, acetyl-l-carnitine …

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Latest Health News and Q&A (January 18, 2012)

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Length: 47s

Byron J. Richards discusses the latest health news including: Magnesium deficiency in post-menopausal women, melatonin's benefits for metabolism and cancer reduction, DHEA promotes healthy sex life, and selenium's vital role in thyroid hormone func…

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Latest Health News and Q&A (January 11, 2012)

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Length: 50s

Byron J. Richards discusses the latest health news including: History of pine nut oil, quercetin fights dengue virus, fisetin boosts mood and protects the mind, vitamin D reduces mortality risk, calcium and vitamin D help reduce belly fat, and calc…

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Byron Richards' Weekly Wellness Update

The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!

Byron Richards' Weekly Wellness Update


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