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Last update: 2013-02-14

ESM Podcast: Episode #15: 115lb Weight Loss Success Story—72 Year-Old Betty Lou Sweeney

2013-02-14 :: Wendy Wallace
Length: 1s

Like so many of us, 72 year-old Betty Lou Sweeney spent years battling her weight. As a child, she lived in several foster homes and endured abuse. Those childhood wounds, along with the stresses of life, fueled a sugar addiction that lead her to gain a great deal of weight. At her highest, she weighed [...]…

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ESM Podcast: Episode #14: 116lb Weight Loss Success Story—Laina Harris

2012-10-22 :: Wendy Wallace
Length: 1s

  It’s been awhile since I posted an interview, but I promise the one you’re about to hear will make up for my long absence. With all my past interviews, each person I spoke to had lost a huge amount of weight and was either at, or very close to, their goal weight. This time, [...]…

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ESM Podcast: Episode #13: 110lb Weight Loss Success Story—Lisa Eirene

2012-09-01 :: Wendy Wallace
Length: 57s

It has been ages since the last episode of the ESM podcast. My excuse is that it’s been a busy summer. However, I’m back and have several new interviews coming up including the one you’re about to hear. On her blog, Lisa Eirene says reaching her highest weight of 255 lbs was because of “unhealthy [...]…

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ESM Podcast: Episode #12: July 2012 Update

2012-07-12 :: Wendy Wallace
Length: 12s

In this podcast, David and I talk about how things went for me in the month of July and my goals for the this month. Time: 12 minutes  …

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ESM Podcast: Episode #11: 170lb Weight Loss Success Story—Heather Robertson

2012-05-29 :: Wendy Wallace
Length: 1s

All too often we find ourselves so busy. Whether you’re a parent, going to school, or trying to keep up with the demands of your job, many of us, at one time or another, have neglected our health and felt our weight creep up while we focused on other things in our lives. We always [...]…

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ESM Podcast: Episode #10: 100lb Weight Loss Success Story—Justin Smith

2012-04-16 :: Wendy Wallace
Length: 59s

There was a time when Justin Smith couldn’t imagine what life was like not being overweight. At the beginning of 2010, he was 100lbs overweight. After a dire warning from his doctor, he got serious about losing his excess weight. Within this interview, Justin talks about the many years he spent being overweight, the mindset [...]…

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ESM Podcast: Episode #9: March 2012 Update

2012-04-12 :: Wendy Wallace
Length: 11s

Thanks to my old computer dying, having to get a new one, and then set the new one up, my March update is seriously late. Honestly, I got off track in March, but I learned a lot along the way. It’s a short update (11 minutes). Leave a comment below and let me know how [...]…

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ESM: For Those Who Have Excess Weight to Lose

Eat. Sleep. Move is a blog, vlog, & podcast devoted to my 240lb weight loss journey. Check out daily video updates, interviews with people who have lost 100+ pounds, and helpful weight loss ideas.

ESM: For Those Who Have Excess Weight to Lose


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