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Last update: 2010-11-11

Fat 2 Fit #109 – Your Own Operation Hot Bod

2010-11-11
Length: 31m 24s

The title of today's show was inspired by one of our emails.  Michelle's husband is deployed overseas and while he's away she is embarking on what she has named Operation Hot Bod.  The best part of the operation is that she's set a completely reasonabl...…

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Fat 2 Fit #108 – Secrets of Fat Loss

2010-10-27
Length: 35m 32s

When people succeed in fat loss and keep it off for the long haul, they leave clues to their success.  Listener Charity has lost 100 lbs. and uses an article she read to remind her of what it takes to have permanent fat loss.…

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Fat 2 Fit #107 – Corn Sugar and Kitchen Fresh Chicken

2010-10-14
Length: 31m 12s

You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar.  KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand thems...…

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Fat 2 Fit #106 – Faster vs. Better Weight Loss

2010-09-30
Length: 29m 36s

- What's possible when you lose weight? Climbing a mountain?  That's exactly Randy's plan.  Over the last year he's lost 80 lbs and is now living life to it's fullest.  He's planning on climbing Mt. St. Helens.…

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Fat 2 Fit #105 – Reversing Osteopenia

2010-09-17
Length: 35m 15s

Rachel wrote in asking about losing muscle and losing bone.  You've all heard, probably from us, that as we get older we lose muscle.   But did you also know that we use bone? It's called osteopenia.  It's a natural part of aging,…

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Fat 2 Fit #104 – Diet Coke: Good or Bad

2010-09-01
Length: 32m 4s

Debbie is drinking 48 ounces of Diet Mountain Dew a day.  Her husband is concerned that the diet soda is making her eat more, rather than less as she claims.  We go around and around on this subject, but what is the latest and greatest information on d...…

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Fat 2 Fit #102 – Curing Disease with Weight Loss

2010-08-05
Length: 30m 51s

Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his we...…

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Fat 2 Fit #101 – Losing Weight Too Quickly

2010-07-22
Length: 29m 35s

What do you say to someone that tells you you're losing weight too slowly?  You are in fact losing weight, just not at the pace that they would like.  Listener Robin has just such a problem.  Even her doctor wants her to use very low calorie  diet and...…

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Fat 2 Fit #100 – Reminiscing and Announcements

2010-07-08
Length: 27m 43s

We've been at this for 100 shows now. We're changing things up a little bit. We go through those changes here on the show. - Jeff also put together two clips. The first clip contains parts of our first show way back in Oct. '07.…

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Fat 2 Fit #99 – Being a Vegetarian

2010-06-23
Length: 42m 11s

Being a vegetarian or vegan is not the general focus of Fat 2 Fit Radio. But, we still get many emails asking about losing weight and being a vegetarian. - What are some good sources of vegetarian protein? Will I lose weight if I'm a vegan?…

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Fat 2 Fit #98 – Starting a Healthy Lifestyle

2010-06-10
Length: 34m 44s

You've been living the lifestyle of a man or woman that is overweight obese or worse, morbidly obese. But you're sick of it and want to change for the better. You want to live a healthy lifestyle from this day forward. How do you go about it?…

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Fat 2 Fit #97 – Orthorexia

2010-05-27
Length: 34m 34s

If the term orthorexia is new to you, you're not alone. Orthorexia is an eating disorder characterized by excessive focus on eating healthy foods. That doesn't sound so bad, does it. But, orthorexics takes the idea to an extreme.…

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Fat 2 Fit #96 – Healthy for a Lifetime

2010-05-12
Length: 39m 56s

Last show we shared 125 reasons to exercise. Today on the feature section of the show, you'll see what happens when you put that information to work. We talk to 64 year old body builder Russ Young. He's been working out and living a body builder typ...…

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Fat 2 Fit #94 – Weight Loss Hormones

2010-04-15
Length: 37m 37s

There are thousands of hormones in the human body. Which of these hormones can we manipulate to help us lose weight? Russ' wife asked about a couple of hormones that she read about in YOU: On a Diet. The hormones, leptin and ghrelin,…

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Fat 2 Fit #93 – I Want to Look Like That Guy

2010-04-03
Length: 42m 29s

In this episode, we are going to be talking about a documentary called I Want to Look Like That Guy.  This documentary was brought to our attention in the Fat 2 Fit Support group from one of our long term listeners and it looked very interesting.…

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Fat 2 Fit #92 – Politics of Obesity

2010-03-24
Length: 36m 16s

Government is injecting itself into our lives more and more. One of those areas is our waistlines. Governments around the world understand that obesity is a major problem that is not going away by itself.…

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Fat 2 Fit #91 – Confronting Loved Ones About Weight Problems

2010-03-13
Length: 35m 48s

Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her par...…

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Fat 2 Fit #90 – Business Plan for Weight Loss

2010-03-04
Length: 35m 47s

On today's feature section Jeff talks about creating and then maintaining your new healthy lifestyle just like you would a new business. In fact, you can think of your new lifestyle as being a new business. When a company is focused on what they do,…

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Fat 2 Fit #89 – Your Questions, Our Answers

2010-02-20
Length: 38m 32s

It's that time again when the email and comment coffers are overflowing and it's time to do another question and answer show. This time we've got some great questions that, while it might not be your exact question, you'll find the answer beneficial.…

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Fat 2 Fit #88 – Yoga for Weight Loss

2010-02-11
Length: 30m 27s

Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga.…

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Fat 2 Fit #87 – Fat Enablers

2010-01-31
Length: 29m 27s

In the days after the new year, Jeff was inspired by the shows "Half Ton Teen", "Half Ton Mom", and of course "Half Ton Dad" to talk about fat enablers. It's all about the people who help you to be fat, and the people who you help to be fat as well.…

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Fat 2 Fit #86 – Weight Gain During Pregnancy

2010-01-20
Length: 34m 53s

Pregnancy is one of the times in a woman's life that gaining weight is not only encouraged, it's required.  But, how much weight should a woman gain during pregnancy?  How much is too much and what are the complications that can accompany that extra we...…

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Fat 2 Fit #85 – Losing Weight on the Internet

2010-01-10
Length: 34m 26s

Trying to wade through all the hype of Internet advertised weight loss programs can be daunting.  You get emails, are bombarded by ads on web sites, most of which have nothing to do with weight loss.  You are being targeted with these ads because of af...…

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Fat 2 Fit #84 – Declarations of Purposeful Objectives

2009-12-30
Length: 24m 46s

It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals. - You may call them resolutions, but so often we use that term with huge lofty goals in mind.…

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Fat 2 Fit #83 – Eat More, Weight Less

2009-12-19
Length: 34m 40s

For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount o...…

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Fat 2 Fit #82 – Born to Run

2009-12-10

On Thanksgiving day, Russ completed his first 5K race in the Turkey Trot. He did so by training and using a running technique called forefoot running. This happens to be the running style talked about in the Christopher McDougall book, Born to Run.…

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Fat 2 Fit #81 – Medications That Make You Fat

2009-11-29

In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making...…

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Fat 2 Fit #80 – Eat to Save Your Life

2009-11-19

Kevin, over at the Fat 2 Fit suport group, posted a link to a series of videos on Youtube. It was a show that ran on the BBC with chef Jamie Oliver. It was called Eat to Save Your Life. Jamie and a couple experts talk about how bad the food we eat e...…

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Fat 2 Fit #79 – Staying Motivated

2009-11-08

Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week's Feature. - In the email and comments,…

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Fat 2 Fit #78 – Lose Belly Fat Now!

2009-10-28

Lose Belly Fat Now! You've seen that slogan or similar on magazines and on book covers.  Can any of them deliver on their promises? You're going to have to listen and find out.  We go over the different types of body fat and the best techniques to she...…

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Fat 2 Fit #77 – The Biggest Loser

2009-10-17
Length: 35m 25s

The Biggest Loser is watched by millions of people every week. We've mentioned previously on the show that The Biggest Loser creates unrealistic expectations for those starting a weight loss program. Despite that, people find the show motivating.…

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Fat 2 Fit #76 – Your Ideal Weight

2009-10-02
Length: 31m 7s

The words "goal weight" are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don't think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you?…

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Fat 2 Fit #75 – Travelers of Size

2009-09-26

If you're a large person, whether or not you're losing weight, have you been scared when getting onto an commercial airliner.  In the pit of your stomach you're worried that you might take up more than one seat.…

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Fat 2 Fit #74 – Exercise and Weight Loss

2009-09-16

On this show, today's feature is all about exercise and weight loss. In the August 17 edition of Time Magazine the cover article was entitled Why Exercise Won't make you thin. Jeff weighs in on this topic and references an article by Tom Venuto and ...…

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Fat 2 Fit #73 – Dubious Diets in History

2009-09-05

We are now off of the summer schedule and back to our regular schedule and release shows every 10 or 11 days. Shows are released on Saturdays and Wednesdays. - Russ has a new long term goal! Russ will lose a total of 100 lbs at the same time we release...…

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Fat 2 Fit #72 – Advanced Electronic Motion Trainers

2009-08-19

You may have heard of these little electronic devices that you wear on your body or clothing, that magically figure out how many calories you are burning through-out the day. These Electronic Motion Trainers are packed with sensors such as motion,…

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Fat 2 Fit #71 – Tips and Tricks from the Forums

2009-08-05

Summer schedule continues this week with a show founded in the forums over at Fat2FitSupport.com. This week we talk about the tips and tricks the listeners and forum goers find helpful. If you contributed to this thread,…

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Fat 2 Fit #70 – Lifestyle Caused Diabetes

2009-07-22

Of the 20.8 million Americans with diabetes, 90 to 95 percent have type 2 Diabetes. Of these, half are unaware they have the disease. People with type 2 Diabetes, often develop the disease after age 45, but are not aware they have Diabetes until severe...…

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Fat 2 Fit #69 – Take Off Pounds Sensibly

2009-07-08

Have you heard of a program called "Take off Pounds Sensibly"? Its been around for more than 60 years and has more than 10,000 chapters worldwide. Most likely, you have a chapter right where you live. - TOPS is a nonprofit,…

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Fat 2 Fit #68 – Question, Question, Questions

2009-06-24

Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them: - Bill asked about cheat days,…

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Fat 2 Fit #67 – Bowflex

2009-06-13

Jeff has quit the gym. Spurred on by his wife, he has taken the workout from the gym he's belonged to for 10 years, into the basement. He purchased two pieces of fitness equipment, a treadmill and a Bowflex. We're all a little bit surprised.…

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The ’09 Fat 2 Fit Radio Social Event

2009-05-29

We started creating the show in the summer of 2007, and now 2 years later, we are announcing the first Fat 2 Fit Social. This is a chance for our listeners to meet us and get to know the real us in a casual setting.…

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Fat 2 Fit #65 – Advanced Weight Loss Techniques

2009-05-24

Today we are covering advanced weight loss techniques that really work, not the crap that you read everyday in magazines, but safe and effective strategies that can give you a boost in your fat loss without sacrificing muscle or your metabolism.…

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Fat 2 Fit #64 – Eating Healthy on a Budget

2009-05-14

The average cost of food in the world has drastically gone up in the last year. To make matters worse, the economy is struggling and more and more people are losing jobs or just seeing a slowdown in their business.…

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Fat 2 Fit #63 – Navy Fitness

2009-05-02

This week for our feature section, Jeff found a weight loss/fitness program that is published by the US Navy. It's a no nonsense approach to getting and staying in shape. What were you expecting from the military, shakes,…

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Fat 2 Fit #62 – Why Can’t I Lose Weight?

2009-04-22

How many excuses have you used explaining why you can't lose weight? This time, we put to rest any excuse you're using because you haven't lost the weight you know should to become that healthier, thinner you.…

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Fat 2 Fit #61 – Health PSAs of the Past

2009-04-11

For our Feature Topic this week, we found some wonderful public service announcements from our youth.  Do you remember Time for Timer?  How about The Chopper?  We play 13 of the most memorable health PSAs and give you our take on why they were importan...…

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Fat 2 Fit #60 – The Glycemic Index of Foods

2009-04-01

The term Glycemic Index has been around since 1980. Many diet books have been written since then offering special Glycemic Index Diets. So what is the Glycemic Index, and is it something that the average person should be worried about?…

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Fat 2 Fit #59 – Weight Loss Support

2009-03-21

In the feature section this week, we take a look at support and weight loss. This topic was chosen because of an e-mail from listener Karen. The support group comes in many different shapes and forms. With the Internet,…

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Fat 2 Fit #58 – Eat This Not That

2009-03-11

How about another book review? This show in the feature section, we talk about the book Eat This Not That. It's premise is simple. Eat the foods on the left hand side of the book, and avoid the foods on the right hand side of the book. But,…

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Fat 2 Fit Show #57 – Keeping It Off with Tom Venuto

2009-02-28

We don't have a weight loss problem here in America. We know that millions of people are successful in losing weight every year.  The problem is that people can't keep it off.  More than 90% of all people who lose weight end up gaining it all back.…

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Fat 2 Fit Show #56 – Personal Training With Tom Venuto

2009-02-18

Tom Venuto joins us today to discuss Personal Trainers and Personal Training in general. What can you expect out of a personal trainer and how do you find a good one for yourself? - Tom Venuto might be the most recognized name on the internet right no...…

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Fat 2 Fit Show #55 – Crossfit

2009-02-08
Length: 29m 30s

An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit.  It's  a stripped down way of exercising that uses simple exercises but they're done in an uber intense fashion.…

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Fat 2 Fit Show #54 – Defending Your Food

2009-01-30

The book, In Defense of Food, has been on the New York Time's bestseller list for quite a while.  Jeff has heard quite a lot of good things about it, so over the last few weeks he gave it a thorough read.  Its not really a diet book,…

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Fat 2 Fit Show #53 – The Skinny on Artificial Sweeteners

2009-01-19

What is the difference between Equal, Splenda, Sweet and Low, and Stevia? There's a lot of marketing hype behind these products so it's understandable that there could be some misconceptions about theses products.…

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Fat 2 Fit Show #52 – More Question and Answers

2009-01-08

Another non-standard show this time.  We received a lot of questions over the last few weeks.  We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions.  Here's a rundown of the questions: - James has lo...…

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Fat 2 Fit Show #51 – The Most Important Show of the Year

2008-12-30

Are you making another New Year's Resolution for 2009?  Could it be you're resolving to lose weight?  If you're one of approximately 90% of Americans making some sort of resolution, then you've come to the right place.…

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Fat 2 Fit Show #50 – 10 Fitness Gifts to Avoid

2008-12-18

- One year ago we talked about 10 fitness gifts that you could give yourself.  Perhaps that loved one in your life just didn't know what to give you.  You got slippers instead of running shoes.  Or a Hickory Farms Beef Stick instead of a set of weights.…

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Fat 2 Fit Show #49 – Obesity System Influences

2008-12-08

After 48 shows of weight loss advice and information, we decided to clearly lay out our top 5 core beliefs about successful weight loss and living a healthy lifestyle.  When we offer advice or answer listener questions,…

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Fat 2 Fit Show #48 – Season 2 Finale: Listener Profiles

2008-11-14

Back in December 2007, Jeff made a post asking listeners and members of the Fat 2 Fit Radio group on Traineo to  introduce themselves  to the group.  This show, the finale for Season 2, is the result. - - Instead of a regular show,…

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Fat 2 Fit Show #47 – Heart Attack Grill

2008-11-07

How does a nice big juicy hamburger sound right now?  How about a double? Triple? Could you eat a quadruple burger right now?  That burger has a name; it's called a Quadruple Bypass and it's served by the focus of this week's show.…

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Fat 2 Fit Show #46 – Cooking for Weight Loss

2008-10-31

- When you cook a meal at home, what do you do to ensure that it's a healthy meal? - How do you make sure that it's low calorie? - On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose,…

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Fat 2 Fit Show #45 – Breaking Weight Loss Plateaus

2008-10-26

You could call it a weight loss intervention. You may call it helpful advice. Either way, in this week's show Jeff grills Russ on why his weight loss has come to an almost screeching halt. After many months of successful weight loss,…

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Fat 2 Fit Show #44 – Calories In/Calories Out

2008-10-15

In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight.  To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor.…

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Fat 2 Fit Show #43 – Walk to Weight Loss Success

2008-10-09

Our feature topic this week is one of the simplest and easiest ways to lose some of those extra pounds. Most people don't realize that mile per mile, you actually burn the same calories walking as you would running.…

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Fat 2 Fit Show #42 – Unusual Ways to Motivate Dieters

2008-10-01

Sometimes motivating yourself to keep on that healthy lifestyle and lose weight is tough.  Trying to motivate someone else to do the same is even tougher.   If I gave you a dollar for every pound you lost, would that motivate you?…

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Fat 2 Fit Show #41 – The Best Homeopathic Weight Loss Options

2008-09-24

There seems to be more and more homeopathic weight loss products mixed in with the diet supplements these days. According to a 2007 survey, 3 percent of Americans have used knowingly or unknowingly homeopathic remedies.…

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Fat 2 Fit Show #40 – Let’s lose 100 lbs and go running!

2008-09-17

In today's show, we profile the success story of John Sanderson. John has been a listener of the show since the start and has been active in the Fat2Fit Support forums as well. - In two and a half years, he went from an out-of shape 300 lb guy watchin...…

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Fat 2 Fit Show #39 – Death and Diseases Caused by Obesity

2008-09-03

People often want to lose weight because they feel fat and they are embarrassed about the way they look. Other people start to lose weight because they have been told by their doctor that they will surely die if they don't.…

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Fat 2 Fit Show #38 – Surviving a Cruise or All-Inclusive Resort

2008-08-21

- People tend to destroy their diets when they go on vacation. Not only do they not lose or maintain their current weight, but most actually gain weight! Russ and Jeff historically have always gained a few pounds while on vacation,…

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Fat 2 Fit Show #37 – Celebrity Diet Secrets

2008-08-07

So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviousl...…

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Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie

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