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Last update: 2013-06-26

Fit 176: Liquid Calories, Persistence and Home Workouts

2013-06-26 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

2013-06-19 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

2013-06-07 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 173: Accountability, Diet Tricks, Tempo Training Part 2

2013-05-22 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 172: Vitamins, Gratitude & Tempo Training

2013-05-15 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 171 Summer Shape Up Solutions!

2013-04-24 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 170 Better Balance, End Bad Habits, Healthy Meats

2013-04-17 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 169: Calve Training, Plan, Menus

2013-04-03 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover

2013-03-20 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.

2013-03-13 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit166: Glute Training Part 2, Protein Myths "I am" Statements.

2013-03-07 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps

2013-03-02 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 164: Multi-Joint Exercises, Visualization, Facebook

2013-02-20 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 163: Workouts, Motivation, Nutrition Timing

2013-02-17 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 162: Mantra, Reps & Nutrition Truth!

2013-01-30 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 161: Food Swaps, Motivation, Home Cardio!

2013-01-25 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 160: New Year Solutions!

2013-01-16 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 159: Fat Loss Training, Creatine, Promises

2012-11-28 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part 2

2012-11-20 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit157: Interval Variations, Best Breakfast, New Apps!

2012-10-23 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 156: Body Image, Guiltless Nutrition, Chest Fly

2012-09-27 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

2012-09-19 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.

2012-09-12 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 153: Back, Biceps, Challenge, Glutamine

2012-08-29 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 152: Chest, Biceps, Can Do, Whey vs Casein

2012-08-23 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 151: Pulldowns, Thoughts and Metabolism Makeover

2012-08-15 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 150: Triggers, Apps & Abs

2012-07-11 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

2012-06-24 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1

2012-06-10 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 147: Meditation and Body Type Training Part 3: The Endomorph

2012-05-16 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 146: Mystery of Motivation & Body Type Training Part 2

2012-05-03 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 145: Faith and Body Type Nutrition & Training part 1

2012-04-25 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!

2012-04-16 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 143: Pre-Workout Meals, Abs, Excuses

2012-03-28 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 142: Protein Needs, Abs Part 2, Check Points

2012-03-19 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 141: Nitric Oxide,Motivation & Ab Training Part 1

2012-03-12 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Out of the Frying Pan, Into the Fire?

2012-02-22 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 140: Fears, Exercise and Foods

2012-01-17 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 139: Dos and Don'ts for the New Year!

2012-01-11 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 138: Fat Burners Explained

2011-12-24 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 137: Outside Exercise, Holiday Guide, Motivation

2011-11-29 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 136: Vitamin C & Russian Anabolic VideoCast

2011-11-09 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 135: Squats, Protein and Facebook

2011-10-26 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 134: Improper Form & Top Fitness Mistakes

2011-10-19 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 133 Flat Stomach, Calorie Counts & Accountability

2011-10-12 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation

2011-09-14 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 130: Weights, Workouts and Fun!

2011-09-08 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Special Episode: Daily Focus Retrain the Brain!

2011-09-01 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom

2011-08-23 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 128 Weight Loss Secrets, Habits, Injury

2011-08-03 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 127: Lower Abs, Lean Menu, Habits

2011-06-07 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!

2011-05-26 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit

2011-05-11 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 124: More Core, Trigger Foods and Comfort Zones

2011-04-27 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 118: Numbers for Nutrition & More!

2011-01-29 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 117: Reverse Curls, Calculators and a New Year!

2011-01-19 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 116 Year in Review 2010

2010-12-29 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 115 Fitness, Free stuff & more!

2010-12-10 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 114 Special Update & Info

2010-11-30 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 113 Holiday Tips & Time Saver Workouts

2010-11-18 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 112: ACL injury, Carbs, Expectations

2010-09-28 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 110: Elliptical, Stepping Stones & Condiments

2010-08-30 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 109: Goals, Daily Menu, Pressdowns

2010-07-13 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 108: Plyometrics, Recipe, Routine Part 3

2010-07-12 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 107 Lunges, Fatigue, Motivation

2010-07-01 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 106: Yoga Bridge, Quiche & Your Daily Routine

2010-06-21 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 105 Planks, Vinegar, Yoga

2010-06-16 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 103: Cycles, Focus & Food

2010-05-25 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 102: Accountability, Meals & Workouts

2010-05-12 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 101: Diet Guide, Deadlifts, Overcome Obstacles

2010-05-05 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 100: ClubFit! Celebration!

2010-04-24 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 099: Control, Triceps, Calories

2010-04-14 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 098: Grip & Incline Part 2, Recipes, Gym log

2010-04-08 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 097: Grip, Habits, Nutrition

2010-03-28 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 096: ClubFit, Goals, Lemon & Duck feet!

2010-03-19 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 095: Gratitude, Bad Knees, Ratios

2010-03-03 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 094: Exercise, Avoid Starvation Mode, Commitment

2010-02-17 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 093 Laterals, Detox Diet & Weight loss

2010-02-12 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2

2010-02-02 :: kira@allinoneworkout.com (Kira@allinoneworkout.com)

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Fit 123: Fast Track Nutrition & Intensity

0000-00-00 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 122 Stability Ball, Eating Out and Motivation

0000-00-00 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes

0000-00-00 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk

0000-00-00 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit 119: Do Things Differently!

0000-00-00 :: noreply@blogger.com (Kira@allinoneworkout.com)

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Fit Girl: Your Guide to Getting In Shape

Get in Shape and Stay in Shape with the most effective training, nutrition and motivation techniques! Hosted by internationally acclaimed Master Fitness Trainer, Kira Langolf.

Fit Girl: Your Guide to Getting In Shape


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