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Last update: 2015-05-30

Episode 170: Why Self Love is Important (Season 1 Finale)

2015-05-30

Do you want love from others but can't seem to give it to yourself? Do you even know what self love looks like? Listen to this show for a few thoughts to ponder on how you can feel more love in your life.

The post Episode 170: Why Self Love is Important (Season 1 Finale) appeared first on Fit2Love.

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Episode 169: How Emotions Light Your Way to Love, Money and More

2015-05-28

Listen here and learn what is possible when you allow and trust the messages you get from your emotions.

The post Episode 169: How Emotions Light Your Way to Love, Money and More appeared first on Fit2Love.

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Episode 168: How to Properly Do an Elimination Diet

2015-05-27

Want to see what foods are causing your discomfort or weight gain? Have resistance to an elimination diet? Listen here to learn how and what to do to make it easy and fun!

The post Episode 168: How to Properly Do an Elimination Diet appeared first on Fit2Love.

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Episode 167: Easy Tuna Salad

2015-05-26

A great protein choice to have around for lunch, dinner or even just a protein packed snack! Watch this tuna salad recipe and try it out for yourself!

The post Episode 167: Easy Tuna Salad appeared first on Fit2Love.

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Episode 166: Common Mistakes on Cardio Equipment

2015-05-25

Not getting the results you want? Watch this to learn some of these common mistakes on cardio equipment.

The post Episode 166: Common Mistakes on Cardio Equipment appeared first on Fit2Love.

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Episode 165: Healing Your Brain with Brain-nastics

2015-05-20

What is Brain-nastics and how can you heal your brain? Listen to how this woman's brain injury transformed her life and how she healed her brain.

The post Episode 165: Healing Your Brain with Brain-nastics appeared first on Fit2Love.

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Episode 164: Homemade Ketchup

2015-05-17

Learn how to make low sugar, diabetic friendly, delicious ketchup from ingredients you trust! No more high fructose corn syrup and preservatives!

The post Episode 164: Homemade Ketchup appeared first on Fit2Love.

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Episode 163: Basic Shoulder Press

2015-05-17

Proper form for a shoulder press, how to think about it, engage your muscles, posture and efficiency in doing this exercise.

The post Episode 163: Basic Shoulder Press appeared first on Fit2Love.

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Episode 162: 4 Signs that You Should Break Up with Him

2015-05-13

Are you struggling with a relationship and wondering if your problems are worth sticking around for? Listen here and learn the 4 signs that could let you know it's time to move on and break up with him.

The post Episode 162: 4 Signs that You Should Break Up with Him appeared first on Fit2Love.

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Episode 161: How to Create SoulSpace

2015-05-12

What is SoulSpace and why is creating space important? Find out how your clutter is blocking you from the life you want!

The post Episode 161: How to Create SoulSpace appeared first on Fit2Love.

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Physical, Emotional and Spiritual Fitness

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