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Last update: 2010-10-22

Salad Dressing Sabotage

2010-10-22 :: Amy Mac

Eating salads is healthy, right?  It depends.  If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal.  If you’d like to keep from turning your salad into junk food, try following these three quick tips...

Salad Dressing is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com   

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Menu Porn

2010-10-21 :: Amy Mac

Eating healthy in a restaurant can be a real challenge.  This is especially true since most establishments use words designed to entice you and make your mouth water.  In order to be sure that you’re choosing the right delicious and nutritious meal when you’re eating out, I’ve got some quick tips to help decipher the menu...

Menu Porn is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com    

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Avoid IT Band Injuries

2010-10-20 :: Amy Mac

IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you prevent an injury to it?

IT Bands is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com   

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Gym Germs

2010-10-19 :: Amy Mac

It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment.  Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses.

Gym Germs is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com  

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Accountability with a Food Journal

2010-10-18 :: Amy Mac

Are you struggling with your diet or can’t figure out why you’re not losing weight?  You may need to get a better handle on your eating habits by becoming more aware of your tendencies.  The best way to do this is to keep a food journal.

Food Journal is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Flu Fighters

2010-10-17 :: Amy Mac

As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs.  Unfortunately, fall also signals the beginning of flu season.

 

Flu Fighters is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

 

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What is Natural Eating?

2010-10-16 :: Amy Mac

Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” Unlike many diet gimmicks, however, eating all-natural has some strong support behind it.

 Natural Eating is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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The Zen of Spring Cleaning

2010-10-15 :: Amy Mac


You've heard the expression 'a cluttered desk is a sign of a cluttered mind' and this really can be true! 

 

The Zen of Spring Cleaning is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Tomatoes Nutrition

2010-10-14 :: Amy Mac

Did you know that a tomato is actually a fruit and not a vegetable?  Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other fruits...

Tomatoes Nutrition is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Declutter Wallet

2010-10-13 :: Amy Mac

Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load?  Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the book store, grocery store, pet store, airline rewards, hotel points, or whatever?

Declutter Wallet is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

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Tips to Maximize Your Workout

2010-10-12 :: Amy Mac

So you’ve just finished your 3 sets of 10 bicep curls for weeks on end, and you’re thinking that you might want to change things up.  What do you do?  The good news is you don’t necessarily have to find a new move or up the weight just yet.  Here are five quick ideas to keep your current routine fresh and challenging...

 

Maximize Your Workout is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Lunges Exercise

2010-10-11 :: Amy Mac

Over the years, I’ve often received questions about lunges and why they can hurt your knees.  Here are a couple of things to consider...

Lunges Exercise is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

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Lettuce Nutrition

2010-10-10 :: Amy Mac

When you’re purchasing your greens, what do you get?  Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula?

Lettuce Nutrition is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Contagious Fat

2010-10-09 :: Amy Mac

The results are in, and your friends can, in fact, make you fat.  Allow me to elaborate…

 

Contagious Fat is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

 

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Emotional Eating Evaluation

2010-10-08 :: Amy Mac

Are you an emotional eater?  Do you celebrate promotions, report cards, birthdays or holidays by indulging in food?  Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods?

Emotional Eating Evaluation is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com 

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Cortisol = Weight Gain?

2010-10-07 :: Amy Mac

I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat.  These products claim to eliminate cortisol and thereby contribute to weight loss...

 

Cortisol = Weight Gain? is just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

 

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Savor the Flavor!

2010-10-06 :: Amy Mac

Has this ever happened to you?  You decide to splurge and order dessert.  The first bite is amazing, but then as you continue to eat the dish begins to lose its luster...

Savor the Flavor, just 1 of 101 health and fitness tip in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Fitness videos, recipes and health articles at WithAmyMac.com

 

 

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Dream of Exercising!

2010-10-05 :: Amy Mac

Just imagining yourself exercising is healthy!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy".  

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

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Edamame

2010-10-04 :: Amy Mac

What are the health benefits of edamame?

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy".  

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

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Cost of Obesity

2010-10-02 :: Amy Mac

If you want to save money, lose weight!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

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Cardio to Lose Weight

2010-10-02 :: Amy Mac

If you spend any time on cardio machines, you need these tips to maximize your workout!

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com

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Blue Corn Chips

2010-10-01 :: Amy Mac

 

Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack! 

Fitness Attack is back for 30 days to promote Amy Mac's 2nd book "Fitness Made Too Easy". 

Find other health and fitness tips, videos and book ordering info at WithAmyMac.com


 

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Fitness Attack Flashback Friday - Dress it or not?

2008-09-19 :: Amy Mac

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack - Gifts and Gadget Time!

2008-09-17 :: Amy Mac

Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com

 

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more
 

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Fitness Attack - Hot Veggies!

2008-09-15 :: Amy Mac

How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, September 2008


Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Marathon Monday - September

2008-09-01 :: Amy Mac

Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! 

Check out our sponsor promotions!

Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife
Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental!
GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*

 
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

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Fitness Attack Flashback Friday - Chest Press

2008-08-14 :: Amy Mac

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!

Save 10% or $30 off of a Budget Car Rental!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Marathon Monday - August

2008-08-10 :: Amy Mac

A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com


Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Folate

2008-07-25 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

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Fitness Attack - Feet off the Ground

2008-07-24 :: Amy Mac

I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com
 


Check out Discounts from our Sponsors!: GoDaddy, eMusic,

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Grapes

2008-07-21 :: Amy Mac

A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Health Benefits of Grapes - OrganicFacts.net 

Grape Season - AllThingsFrugal.com 

 

Save 10% or $30 off of a Budget Car Rental!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

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Fitness Attack - Commercial Weightloss

2008-07-20 :: Amy Mac

Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com

More Information: 

Lifehack.org

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Ginger

2008-07-18 :: Amy Mac

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

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Fitness Attack - Epsom Salt

2008-07-17 :: Amy Mac

An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

13 Wonderful Ways to Use Epsom Salts - Care2.com

 

 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack - 500!!

2008-07-15 :: Amy Mac

Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com


Save 10% or $30 off of a Budget Car Rental!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

 

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Fitness Attack - Topless Challenge!

2008-07-14 :: Amy Mac

Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Unclutterer.com


Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Air Purifiers

2008-07-11 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack - Pushup Row

2008-07-10 :: Amy Mac

This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com

 

Save 10% or $30 off of a Budget Car Rental! 


GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals! 

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Fitness Attack Produce Pick - Bell Peppers

2008-07-08 :: Amy Mac

They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Bell Peppers - WHFoods.comBell Peppers - Cooking.com

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

Find the GoDaddy Discount Code that will save you the most dough! 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack Marathon Monday - July

2008-07-07 :: Amy Mac

Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com

 

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack Flashback Friday - Plank

2008-07-04 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

 

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Exercise for Free

2008-07-03 :: Amy Mac

Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Tomatoes

2008-07-01 :: Amy Mac

Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Tomatoes - WHFoods.com
Is a tomato a fruit or a vegetable? Ask Oxford.com Want to grow tomatoes with ease at home?  Check out the Topsy Turvy Upside Down Tomato Planter.

 

Save 10% or $30 off of a Budget Car Rental!

Find Fitness Attack (the book) HERE!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Salsa Lesson

2008-06-30 :: Amy Mac

A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more

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Fitness Attack Flashback Friday - Stanol and Sterol

2008-06-27 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows.

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Hike or Bike

2008-06-26 :: Amy Mac

Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com

 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

Mevio Sponsor Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Carrot Top

2008-06-24 :: Amy Mac

This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com

More Information:

Carrots - WHFoods.comProduce in Season - Food Network 

Find Fitness Attack (the book) HERE! 

Save 10% or $30 off of a Budget Car Rental! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Hot Hot!

2008-06-23 :: Amy Mac

Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Hot Peppers - Oprah.com 

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find More Discounts from Sponsors: Budget Rental Car & eMusic


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Step Ups

2008-06-20 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows.


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Fast Fitness

2008-06-19 :: Amy Mac

When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Raspberries

2008-06-17 :: Amy Mac

 How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com

More Information:

Raspberries - WHFoods.com

 Fitness Attack, the book, available at www.WithAmyMac.com!!

New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time!

emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! …

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Fitness Attack - Bagel Bites

2008-06-16 :: Amy Mac

How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com

The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads!

GoDaddy Discount Codes at www.GoDaddy.com

Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! …

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Fitness Attack Flashback Friday - Head Games

2008-06-12 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #157, Head Games   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
 
The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Vitaconfusion

2008-06-11 :: Amy Mac

You try to do the healthy thing, but is it harmful?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Harvard Vitamin Study 


Find the GoDaddy Discount Code that will save you the most dough!

Find Fitness Attack (the book) HERE! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

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Fitness Attack Produce Pick - Bananas

2008-06-10 :: Amy Mac

Bananas are our favorite fruit but they might not last forever.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

A Future With No Bananas - NewScientist.com


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Spray it

2008-06-09 :: Amy Mac

Cooking spray the healthy way.  Listen in now and find more episodes at www.WithAmyMac.com 

More Information:

Make Your Own Nonstick Cooking Spray - Planet Green

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE! 


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Heartburn

2008-06-06 :: Amy Mac

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.   


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Bicep Bliss

2008-06-04 :: Amy Mac

Tired of the same old bicep curls?  Give these a try.  Listen in now and find my book at www.WithAmyMac.com

Fitness Magazine, March 2008

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news

Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Peaches

2008-06-03 :: Amy Mac

It's June so it must be summer, right?  We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com

Find Fitness Attack (the book) HERE! 


GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Marathon Monday - June!

2008-06-02 :: Amy Mac

With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!  Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com

The 'F
itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! …

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FItness Attack Flashback Friday - Reveal

2008-05-30 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!

Find the GoDaddy Discount Code that will save you the most dough!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback - Plantar Fasciitis

2008-05-29 :: Amy Mac

It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Dress to Impress

2008-05-28 :: Amy Mac

It could be as simple as wearing something different to the dinner table.  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr  *Works on Renewals!*
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Peas in the Pod

2008-05-27 :: Amy Mac

This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

Find the GoDaddy Discount Code that will save you the most dough! 


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Flashback Friday - Gum

2008-05-23 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Sleek Sexy Shoulders

2008-05-22 :: Amy Mac

Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com


Find the GoDaddy Discount Code that will save you the most dough!

Find Fitness Attack (the book) HERE!  


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack - Barefoot

2008-05-21 :: Amy Mac

Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com

More Information:

NPR
New York Magazine

Thanks to Jocelyn for sending this article my way!


Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Find Fitness Attack (the book) HERE!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

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Fitness Attack Produce Pick - Broccoli

2008-05-20 :: Amy Mac

The season is almost over for this veggie favorite!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Broccoli - WHFoods.com
'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness3 - Get any .COM domain name for only $6.95/yr



The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

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Fitness Attack - Leave It Behind!

2008-05-19 :: Amy Mac

Another quick tip to get you ready for swimsuit season!  Listen in now and find more episodes at www.WithAmyMac.com


The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Flashback Friday - Sleep

2008-05-16 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #144, Sleep   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

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Fitness Attack - Sports Cereal

2008-05-15 :: Amy Mac

If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win?  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Up We Go

2008-05-14 :: Amy Mac

Are you increasing weights the right way?  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Produce Pick - Cherries

2008-05-13 :: Amy Mac

Cherry season is hear and its going to be a very merry one!  Listen in now and find more episodes at www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Bosu Enhanced

2008-05-12 :: Amy Mac

Burn a few extra calories and make sure you squeeze those abs!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Flashback Friday - Protein

2008-05-09 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #143, Protein  - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Organic Buys

2008-05-08 :: Amy Mac

If you need to pick and choose a few organics, check out these picks.  Listen in now and find more episodes at www.WithAmyMac.com

Womens Health Magazine, March 2008 


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

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Fitness Attack - Pounds Cost

2008-05-07 :: Amy Mac

A quick look at our world from a health perspective.  Listen in now and find more episodes at www.WithAmyMac.com

Mens Health Newsletter

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Produce Pick - Asparagus

2008-05-06 :: Amy Mac

Produce pick - get this in season food now!  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! …

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Fitness Attack Marathon Monday - May

2008-05-05 :: Amy Mac

The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Flashback Friday - Phone vs. Toilet

2008-05-02 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #142, Phone vs. Toilet    - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Fresh Not As Fresh?

2008-05-01 :: Amy Mac

So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com

Health Magazine, October 2007 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Green Card

2008-04-30 :: Amy Mac

Going green, zero cost, unlimited resources....tell me more!  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

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Fitness Attack - Blackberry Biking

2008-04-29 :: Amy Mac

If you are a chronic multi-tasker, this message is for you.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Walk The Line

2008-04-27 :: Amy Mac

Make sure you are taking care of your body.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Flashback Friday - Kiwi

2008-04-25 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Cut It Out!

2008-04-24 :: Amy Mac

If you need some inspiration to cut some calories, listen in now.  Find more episodes and my book at www.WithAmyMac.com

Womans Day Magazine, May 2008

 
My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Green Cloth

2008-04-23 :: Amy Mac

Going green can be fun and fancy sometimes!  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! …

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Fitness Attack - Berry Good

2008-04-22 :: Amy Mac

How healthy is your cereal?  Listen in now and find more episodes at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Capable Calves

2008-04-22 :: Amy Mac

Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! …

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Fitness Attack Flashback Friday - Cholesterol

2008-04-18 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Fish Failure

2008-04-17 :: Amy Mac

Help me catch the wave!  Listen in now and find other episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Wire Hangers

2008-04-16 :: Amy Mac

We continue our quest toward going green as we approach Earth Day.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

 

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Fitness Attack - Wrist Wrath

2008-04-15 :: Amy Mac

Is your job getting in the way of your workout?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Lavender

2008-04-14 :: Amy Mac

Tax time - need to relax?  Is lavender going to save the day?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Does Aromatherapy Work?  Newsweek.comWhat is Aromatherapy?  MedicalNewsToday.com 

My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack Flashback Friday - Allergic to Food

2008-04-11 :: Amy Mac

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #138, Food Allegies   - Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Wallet Weight

2008-04-10 :: Amy Mac

If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain.  Listen in now and find more episodes at www.WithAmyMac.com

Unclutterer.com

 

Check out  PodShow Radio!


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Green Bread

2008-04-09 :: Amy Mac

Its the month to go green so this month we are tackling produce and bread.  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Calorie King

2008-04-08 :: Amy Mac

Looking for an easy way to check calorie counts from your phone?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack - Marathon Monday - April

2008-04-07 :: Amy Mac

Its time for another marathon update!  What have I been up to this month?  Listen in now and find more episodes at www.WithAmyMac.com


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Flashback Fitness Attack - Stability Ball

2008-04-04 :: Amy Mac

We are having a Flashback Week so I can take a breather. Plus - these are some good shows!

I want to use a stability ball but which one do I want and how do I use it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.


My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack

Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!

Fitness Attack


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