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Last update: 2013-01-15

Overcoming Resistance to Desired Goals

2013-01-15
Length: 5s

Ken gives tips on how to overcome resistance to your goals, so that you achieve what you want.

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Self-Empowerment Through Music - The Power Playlist

2012-09-13
Length: 12s

A therapist (Ken Howard, LCSW) recommends songs to empower, motivate, lift, and energize you when you need an emotional boost.

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How to Have an Olympic Life: Gold, Silver, Bronze

2012-08-08
Length: 7s

Licensed psychotherapist Ken Howard, LCSW describes how to use the Olympic Games as a metaphor for Life. 

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How to Know When Your Relationship Is Over

2012-07-21
Length: 10s

A couples therapist (Ken Howard, LCSW) explains tips on how to know when your relationship is over, and how to prevent that some -- but not all -- of the time. 

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Sexual Self-Empowerment

2012-02-25
Length: 12s

Ken gives tips on how to be sexually self-empowered (from his book, "Self-Empowerment: Have the Life You Want!", available at LuLu.com and Amazon.com -- in hardcover, paperback, and Kindle e-book formats)

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Career Empowerment ("Career" chapter from the book, "Self-Empowerment: Have the Life You Want!")

2011-11-12
Length: 18s

A psychotherapist and life/career coach reads the "Career" chapter from his self-help book, "Self-Empowerment: Have the Life You Want!", available in hardcove and paperback at LuLu.com, and as an Amazon Kindle e-book or Smashwords.com e-book.  Overcome the challenges to have the career you want and a life of satisfaction. 

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Mental Health chapter of book, "Self-Empowerment: Have the Life You Want!" by Ken Howard, LCSW

2011-08-13
Length: 30s

Ken reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health.  Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com. 

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Self-Empowerment: Have the Life You Want! Book Excerpt - Preface

2011-06-25
Length: 8s

Ken reads the preface to his new book, "Self-Empowerment: Have the Life You Want!", available now as an e-book for Amazon Kindle, Barnes & Noble Nook, and iTunes iBook for iPad and iPhone (hardcover edition to follow soon).  Learn to close the gap between how life is and how you would like it to be, in important areas of your life such as Mental Health, Health, Relationships, Career, Finances, Family, Community, and Spirituality.

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Getting Away from Toxic Relationships - Partners Friends Colleagues

2011-05-14
Length: 14s

Tips for how to deal with toxic relationships in your life - whether it's partners, friends, colleagues -- and learning to love and respect yourself more. 

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Tolerations: Coping with Everyday Stressors

2011-04-13
Length: 7s

Tips for coping with morons and other everyday stressors. 

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Drinking: The 'Relationship' to the Bottle

2011-03-07
Length: 4s

Ken gives a tip on how to evaluate your own 'relationship' to drinking -- healthy or unhealthy?

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Conquering Anxiety with... Probability

2011-02-11
Length: 5s

Ken gives practical tips for conquering anxiety/fears in unusual ways. 

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Conquering Self-Doubt

2011-02-06
Length: 8s

Ken gives tips for conquering self-doubt by using critical thinking and cognitive therapy, so that we can accomplish the things that are important to us. 

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Empowering Yourself for 2011: The Personal Goals Chart

2011-01-08
Length: 6s

Ken gives a practical tool for empowering yourself to stay focused on achieving your goals for 2011. 

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Have the Life You Want with Ken Howard LCSW - Episode 26 Professional Self-Esteem

2010-11-13
Length: 6s

Psychotherapist and life/business coach Ken Howard, LCSW gives tips on how to develop "Professional Self-Esteem" to grow your small business and gain the confidence for your "dream job". 

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Have the Life You Want with Ken Howard LCSW Episode 25 Birthdays

2010-10-18
Length: 7s

The importance of celebrating your birthday for your mental health by psychotherapist Ken Howard, LCSW.

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Prosperity in Money, Time, Health, Joy

2010-09-25
Length: 13s

Ken reads an excerpt on "Prosperity" from his book, "Self-Empowerment: Have the Life You Want!"

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Have the Life You Want with Ken Howard LCSW - Episode 24 Lessons from The Seven Deadly 'Sins'

2010-08-21
Length: 15s

Psychotherapist, coach, and motivational speaker Ken Howard, LCSW gives tips for optimal living and self-empowerment via "lessons from the classics" - the Seven Deadly 'Sins' and the Seven 'Heavenly Virtues'. 

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Have the Life You Want with Ken Howard LCSW - Episode 24 Lessons from The Seven Deadly 'Sins'

2010-08-21
Length: 15s

Psychotherapist, coach, and motivational speaker Ken Howard, LCSW gives tips for optimal living and self-empowerment via "lessons from the classics" - the Seven Deadly 'Sins' and the Seven 'Heavenly Virtues'. 

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Have the Life You Want with Ken Howard LCSW Episode 23 Managing Time Energy Money

2010-07-18
Length: 5s

Ken gives tips on managing Time, Energy, and Money, according to our Values, Priorities, and Goals.

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Have the Life You Want with Ken Howard LCSW Episode 22 Managing Anxiety with the Positive What If

2009-08-22
Length: 7s

Helpful tip for managing anxiety with the Positive What If technique Ken uses with his psychotherapy clients.…

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Have the Life You Want with Ken Howard LCSW - Episode 21 - Three Keys to Successful Living

2009-04-20
Length: 12s

Ken gives three keys to successful living, something to Do, someone to Love, something to Hope For…

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Have the Life You Want with Ken Howard LCSW - Episode 20 Managing Recession Anxiety and Coping with Layoff

2009-02-28
Length: 19s

Coping with the Recession, being laid off - emotionally and financially …

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Have the Life You Want with Ken Howard LCSW Episode 19 Electronic Sobriety

2009-02-07
Length: 9s

Ken gives tips on how to use electronic gadgets to enhance our lives, not detract from them. …

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Have the Life You Want with Ken Howard LCSW - Episode 18 Developing the Professional Self

2008-12-04
Length: 9s

Ken applies a poem from Marianne Williamson to address fears of taking the next steps in your career and the "professional self."…

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Have the Life You Want with Ken Howard LCSW - Episode 17 - Coping with Election Season Stress

2008-09-17
Length: 20s

Ken gives tips on how to cope with the stress of Election Season.…

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Have the Life You Want with Ken Howard LCSW - Episode 16 - Inspiration from Music - Dolly Parton and Better Get to Livin'!

2008-09-10
Length: 8s

Ken talks about how we can get inspiration from music to lift our moods and inspire positive action - featuring Dolly Parton's Better Get to Livin'.…

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Have the Life You Want with Ken Howard LCSW - Overcoming Shyness through Social Skills

2008-06-28
Length: 18s

Ken gives tips on how to overcome shyness, meet strangers, make new friends, and pick up dates.…

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Have the Life You Want with Ken Howard LCSW Episode 15 Resilience in a Recession

2008-04-05
Length: 22s

Ken gives tips on how to build resilience to a recession and its stresses. …

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Have the Life You Want with Ken Howard LCSW - Episode 14 Psychological Spring Cleaning

2008-03-01
Length: 9s

Ken gives tips on "spring cleaning" -- of the mind. …

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Have the Life You Want with Ken Howard LCSW - Episode 13 - Tips for Taking Care of Your Financial Self

2008-02-16
Length: 18s

Ken gives 7 top tips people use for successful money management, and discusses the link between taking care of your finances and managing your emotions. …

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Have the Life You Want with Ken Howard LCSW Episode 12 Motivation for Exercise

2008-01-27
Length: 17s

Ken gives tips for enhancing your motivation for fitness and exercise.…

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Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

2008-01-18

Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. …

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Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

2008-01-18

Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. …

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Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

2008-01-18

Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. …

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Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics

2008-01-18
Length: 21s

Ken gives tips for common problem-solving and some of the basics of starting psychotherapy. …

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Have the Life You Want with Ken Howard LCSW - Episode 9 - Cruelty

2007-12-26
Length: 12s

Cruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.…

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Have the Life You Want with Ken Howard LCSW Episode 8 Domestic Violence

2007-12-13
Length: 6s

Domestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses…

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Have the Life You Want with Ken Howard LCSW Episode 7 New Year's Resolutions and Life Changes

2007-12-03
Length: 9s

Ken shows you  how to make this year's New Year's Resolutions "stick" by giving tips on how to make real life changes.…

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Have the Life You Want with Ken Howard LCSW Episode 6 World AIDS Day - Helping Someone with HIV

2007-12-02
Length: 12s

This episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone you love has HIV.…

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Have the Life You Want with Ken Howard LCSW Episode 5 How to Have the Life You Want!

2007-11-30
Length: 21s

How to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality. …

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Have the Life You Want with Ken Howard LCSW Episode 4 Using The Secret

2007-11-30
Length: 9s

Using "The Secret" - the Law of Attraction - based on the popular book and DVD; how The Secret has its roots in cognitive-behavioral therapy; Ken gives 7 Positive Affirmations to use throughout the week. …

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Have the Life You Want with Ken Howard LCSW - Episode 3 Cool Yule Managing Holiday Stress

2007-11-29
Length: 11s

Cool Yule: Managing Holiday Stress - with 7 Little Ways to Enjoy the Holidays, & additional tips for people in recovery at the holiday season. …

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Have the Life You Want with Ken Howard LCSW Episode 2 Living in Gratitude

2007-11-29
Length: 5s

Living in Gratitude; Ken gives helpful tips to start your day on a good note, and end your day with appreciation for all that the day has brought.   …

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Have the Life You Want with Ken Howard LCSW - Episode 1

2007-11-28
Length: 25s

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Have the Life You Want with Ken Howard, LCSW

Licensed psychotherapist and life/business coach Ken Howard, LCSW, of West Hollywood, California, offers practical advice for optimizing everyday living.

Have the Life You Want with Ken Howard, LCSW


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