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Last update: 2013-02-04

The Quickest Way to Lose Weight Permanently

2013-02-04

The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose weight permanently. Getting slim is the number one new years  resolution for multitudes of women and men while every new food fad can collect its own band of [...]
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The Benefits of Good Posture

2013-01-30

Good posture has both psychological and physical benefits. The image you portray is greatly influenced by your posture. A person who has good posture is likely to be self confident, but with poor posture is likely to portray a negative image. Benefits of good posture for the body prevents back pains and muscle ache. helps [...]
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Why Women Should Exercise

2012-05-18

If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will she remain strong and healthy but she will keep her figure. Regular exercise will prevent obesity and keep weight gain under control, to the benefit of a woman’s looks and fertility [...]
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The Effects of Exercise on the Muscles

2012-05-09

The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass. This is certainly a potential outcome if you wish to follow a path that would promote mass building. Also enhancing the size of one’s muscle mass is most definitely [...]
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Why Exercise Can Cause Back Pain

2012-04-20

One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine. However some sporting activities and incorrectly performed exercise routines can cause the back considerable damage and pain. It is important to realise that it is best practice that the back muscles [...]
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Why It Is So Important to Cool Down After Exercise Workout

2012-01-18

Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind prepared for the forthcoming physical exertion while the cooling down brings the body and brain activity back to normality. During the workout, the heart and breathing increase and the body produces [...]
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Why You Should Warm Up Before Exercising

2012-01-14

Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased oxygen rich blood to the muscles. In this way your body becomes safely prepared for the strenuous demands that your exercise routines should put upon it. The effect is to warm up [...]
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The Best Exercise Kit For Home Workouts

2012-01-12

If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and  boost your workout routines. Fortunately it does not cost very much to set yourself up with some simple pieces that can be put away in a cupboard out of sight. No longer do [...]
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All About Your BMI

2011-11-21

BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to calculate measurement of the amount of fat relative to the height and weight of an individual in order to assist in medical diagnosis. The introduction of BMI as [...]
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Hot Exercise - Podcasts powered by Odiogo

Fit for Life

Hot Exercise - Podcasts powered by Odiogo


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