Home  /  Podcast Directory  /  Sports  /  IronBrandon - Swimming, biking, running, triathlon, life.


Last update: 2013-06-28

Unboxing: Mizuno Wave Sayonara

2013-06-28

Set to replace the Wave Precision series, here’s the initial unboxing of the 2013 Mizuno Wave Sayonara. It won’t be out for a couple more weeks yet but there is a lot of buzz (especially...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Unboxing: Mizuno Wave Sayonara


Injury vs. soreness

2013-06-25

It seems to me that every workout, race or day for that matter is a series of small battles. Sometimes it’s morning vs. evening, sometimes, sleep vs. training and on and on. In light of this...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Injury vs. soreness


Vehicle Traffic and Races

2013-06-18

I just came across a news article about a triathlon that took place this weekend in Ashland, Massachusetts. The race was the Ashland Olympic Triathlon which is in its 23rd year and is sponsored...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Vehicle Traffic and Races


Veronica Campbell-Brown Tests Positive for Banned Substance

2013-06-17

Jamaican track star, Veronica Campbell-Brown, tested positive for a banned substance it was announced last week. The test, which took place on May 4 revealed showed Campbell-Brown’s A sample...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Veronica Campbell-Brown Tests Positive for Banned Substance


Swim training

2013-06-14

Sites like Dailymile are great for several reasons. They’re an easy way to track our training. They’re a wonderful place to be part of a large and encouraging community. They also have...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Swim training


I saw someone prancercising. No, really.

2013-06-13



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: I saw someone prancercising. No, really.


Athletes are smarter. Score!

2013-06-13

As most of us athletes know, we’re brilliant – not to mention devastatingly good looking, witty and generally amazing people. However, for those that don’t consider themselves to be...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Athletes are smarter. Score!


How to Calculate Your Sweat Rate

2013-06-12

Calculating the amount of fluid we need as individuals can often be a tricky proposition. If you sweat 1/100th as much as I do then you likely need to know what you’re losing and what you need...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: How to Calculate Your Sweat Rate


Gear Review: Specialized S-Works Prevail Helmet

2013-06-10

When it comes to riding your bike, especially as the rides get longer and longer, comfort is probably the most factor to maintaining performance over the long haul. On top of that, coolness and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Specialized S-Works Prevail Helmet


D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01

2013-06-06

The “lightening bolt” will have to stay stored away for today! The world record holder, Usain Bolt was upset by American Justin Gatlin by a (no so) whopping .01 seconds at the Diamond...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01


Maine Cyclist in a road rage dust up with a TV personality

2013-06-06

This is a local (to Portland, Maine) story but it speaks to the ongoing problem of no respect for cyclists, runners and the like having legal claim to the roads, just as motorists do. A fisherman...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Maine Cyclist in a road rage dust up with a TV personality


Once more into the foot strike debate…

2013-06-05

My friend and someone who I’ve grown to respect greatly in his quest for seeing many angles of running form, Joe Garland, posted an article from the New York Times Well Blog (linked below)...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Once more into the foot strike debate…


My top 5 tips for staying cool when it’s hot outside. [UPDATED]

2013-06-04

It appears as though spring, or at least the truly spring-y temperatures have abandoned us here in the Northeast (and now in Colorado).  At the same time the humidity has been pumping and making for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: My top 5 tips for staying cool when it’s hot outside. [UPDATED]


The Gait Guys on Footstrike

2013-06-03

If you’re any kind of a running form nerd, like me, then you’ve likely found yourself in the middle of more than one footstrike debate. In fact, if you do some digging on the archived...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Gait Guys on Footstrike


Brandon’s Random Blog Vlog…sure, why not!

2013-06-02

If you liked this post...I saw someone prancercising. No, really.Unboxing: Polar RC3 GPSWhere have I been?Injury vs. soreness

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Brandon’s Random Blog Vlog…sure, why not!


The first ride after being sick is always an adventure!

2013-06-01

Well, after not having done ANY kind of training (unless you consider intense coughing a kind of ab workout) for an entire week, my legs wanted to move. I was supposed to take it easy but ended up...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The first ride after being sick is always an adventure!


Where have I been?

2013-05-31

If you’ve ever been a reader of this site or listener of my podcast then you know that I moved to Colorado in June of 2011. I moved because I had the wonderful opportunity to work for Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Where have I been?


Unboxing: Polar RC3 GPS

2013-05-30

Yesterday the gear fairy dropped a little present at Gearist HQ; the Polar RC3 GPS. Missing from Polar’s arsenal for a long while has been an all-in-one device that leaves a separate GPS pod at...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Unboxing: Polar RC3 GPS


IronBrandon Show: Episode 188

2013-01-07 :: Brandon Wood
Length: 31s

If you liked this post...The Gait Guys on FootstrikeVehicle Traffic and RacesD’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01How to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 188


IronBrandon Show: Episode 186

2012-09-12 :: Brandon Wood
Length: 33s

If you liked this post...The Gait Guys on FootstrikeThe first ride after being sick is always an adventure!I saw someone prancercising. No, really.Gear Review: Specialized S-Works Prevail Helmet

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 186


IronBrandon Show: Episode 185

2012-08-29 :: Brandon Wood
Length: 35s

If you liked this post...The Gait Guys on FootstrikeBrandon’s Random Blog Vlog…sure, why not!Maine Cyclist in a road rage dust up with a TV personalityThe first ride after being sick is...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 185


IronBrandon Show: Episode 184

2012-08-15 :: Brandon Wood
Length: 28s

If you liked this post...Where have I been?Injury vs. sorenessI saw someone prancercising. No, really.The first ride after being sick is always an adventure!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 184


IronBrandon Show: Episode 183

2012-08-01 :: Brandon Wood
Length: 37s

London 2012 Olympics: Great Britain\’s Paula Radcliffe denied her lap of honor in front of her home fans London 2012 Olympics: Freya Murray is given green light by IOC to replace Paula...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 183


IronBrandon Show: Episode 182

2012-07-25 :: Brandon Wood
Length: 18s

If you liked this post...Veronica Campbell-Brown Tests Positive for Banned SubstanceHow to Calculate Your Sweat RateI saw someone prancercising. No, really.Where have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 182


IronBrandon Show: Episode 181

2012-07-18 :: Brandon Wood
Length: 13s

If you liked this post...Injury vs. sorenessWhere have I been?The first ride after being sick is always an adventure!Swim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 181


IronBrandon Show: Episode 180

2012-07-18 :: Brandon Wood
Length: 27s

If you liked this post...Where have I been?Injury vs. sorenessThe first ride after being sick is always an adventure!Brandon’s Random Blog Vlog…sure, why not!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 180


IronBrandon Show: Episode 179

2012-07-09 :: Brandon Wood
Length: 20s

If you liked this post...Where have I been?How to Calculate Your Sweat RateThe Gait Guys on FootstrikeVehicle Traffic and Races

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 179


IronBrandon Show: Episode 178

2012-06-04 :: Brandon Wood
Length: 35s

If you liked this post...Where have I been?Brandon’s Random Blog Vlog…sure, why not!Injury vs. sorenessThe first ride after being sick is always an adventure!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 178


IronBrandon Show: Episode 177

2012-06-04 :: Brandon Wood
Length: 26s

If you liked this post...Where have I been?Brandon’s Random Blog Vlog…sure, why not!Injury vs. sorenessThe first ride after being sick is always an adventure!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 177


IronBrandon Show: Episode 176

2012-05-02 :: Brandon Wood
Length: 33s

If you liked this post...The Gait Guys on FootstrikeBrandon’s Random Blog Vlog…sure, why not!Once more into the foot strike debate…Vehicle Traffic and Races

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 176


IronBrandon Show: Episode 175

2012-05-02 :: Brandon Wood
Length: 56s

If you liked this post...The Gait Guys on FootstrikeI saw someone prancercising. No, really.Injury vs. sorenessSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 175


IronBrandon Show: Episode 174

2012-03-19 :: Brandon Wood
Length: 51s

If you liked this post...The Gait Guys on FootstrikeThe first ride after being sick is always an adventure!Brandon’s Random Blog Vlog…sure, why not!Maine Cyclist in a road rage dust up...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 174


IronBrandon Show: Episode 173

2012-03-05 :: Brandon Wood
Length: 30s

Lance Armstrong Takes Second at Ironman 70.3 Panama Lance\’s Impact on Ironman Exposure If you liked this post...Swim trainingWhere have I been?The first ride after being sick is always an...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 173


IronBrandon Show: Episode 172

2012-03-05 :: Brandon Wood
Length: 36s

Race Report for AUAB 5K Seven Marathons, Seven Continents, Less than Five Days Got Your Back Network If you liked this post...Where have I been?Swim trainingThe first ride after being sick is always...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 172


IronBrandon Show: Episode 171

2012-01-30 :: Brandon Wood
Length: 35s

180\’s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax If you liked this post...Where have I been?Once more into the foot strike debate…The Gait Guys on...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 171


IronBrandon Show: Episode 170

2012-01-30 :: Brandon Wood
Length: 27s

If you liked this post...Where have I been?Once more into the foot strike debate…The Gait Guys on FootstrikeBrandon’s Random Blog Vlog…sure, why not!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 170


IronBrandon Show: Episode 169

2012-01-16 :: Brandon Wood
Length: 55s

Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens If you liked this post...Where have I been?Swim trainingI saw someone...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 169


Jabra Teams up with Five-Time Ironman World Champion Craig “Crowie” Alexander

2012-01-11

Las Vegas, NV – January 9, 2012– Jabra, a world leader in creating hands-free communications solutions, announced today a partnership with five-time Ironman World Champion, Craig “Crowie” Alexander,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Jabra Teams up with Five-Time Ironman World Champion Craig “Crowie” Alexander


IronBrandon Show: Episode 168

2012-01-09 :: Brandon Wood
Length: 38s

If you liked this post...Where have I been?The Gait Guys on FootstrikeSwim trainingThe first ride after being sick is always an adventure!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 168


IronBrandon Show: Episode 167

2011-12-22 :: Brandon Wood
Length: 39s

MERRY CHRISTMAS! If you liked this post...Where have I been?The Gait Guys on FootstrikeHow to Calculate Your Sweat RateGear Review: Specialized S-Works Prevail Helmet

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 167


IronBrandon Show: Episode 167

2011-12-06 :: Brandon Wood
Length: 39s

If you liked this post...The Gait Guys on FootstrikeGear Review: Specialized S-Works Prevail HelmetBrandon’s Random Blog Vlog…sure, why not!Where have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 167


IronBrandon Show: Episode 166

2011-12-06 :: Brandon Wood
Length: 29s

If you liked this post...The Gait Guys on FootstrikeBrandon’s Random Blog Vlog…sure, why not!Swim trainingAthletes are smarter. Score!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 166


IronBrandon Show: Episode 165

2011-12-06 :: Brandon Wood
Length: 17s

If you liked this post...Where have I been?Injury vs. sorenessBrandon’s Random Blog Vlog…sure, why not!Swim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 165


IronBrandon Show: Episode 164

2011-11-19 :: Brandon Wood
Length: 37s

If you liked this post...The Gait Guys on FootstrikeMaine Cyclist in a road rage dust up with a TV personalityThe first ride after being sick is always an adventure!Brandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 164


IronBrandon Show: Episode 163

2011-11-19 :: Brandon Wood
Length: 35s

If you liked this post...The Gait Guys on FootstrikeVehicle Traffic and RacesUnboxing: Mizuno Wave SayonaraOnce more into the foot strike debate…

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 163


IronBrandon Show: Episode 162

2011-11-19 :: Brandon Wood
Length: 30s

If you liked this post...The Gait Guys on FootstrikeThe first ride after being sick is always an adventure!Vehicle Traffic and RacesSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 162


IronBrandon Show: Episode 161

2011-10-14 :: Brandon Wood
Length: 23s

If you liked this post...The Gait Guys on FootstrikeVehicle Traffic and RacesThe first ride after being sick is always an adventure!I saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 161


IronBrandon Show: Episode 160

2011-09-29 :: Brandon Wood
Length: 39s

Grand Columbian Super Triathlon If you liked this post...The Gait Guys on FootstrikeGear Review: Specialized S-Works Prevail HelmetUnboxing: Polar RC3 GPSSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 160


IronBrandon Show: Episode 159

2011-09-13 :: Brandon Wood
Length: 38s

If you liked this post...The Gait Guys on FootstrikeVehicle Traffic and RacesWhere have I been?Gear Review: Specialized S-Works Prevail Helmet

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 159


IronBrandon Show: Episode 158

2011-08-23 :: Brandon Wood
Length: 23s

If you liked this post...The Gait Guys on FootstrikeVehicle Traffic and RacesInjury vs. sorenessWhere have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 158


IronBrandon Show: Episode 157

2011-08-23 :: Brandon Wood
Length: 8s

If you liked this post...The Gait Guys on FootstrikeI saw someone prancercising. No, really.Vehicle Traffic and RacesUnboxing: Mizuno Wave Sayonara

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 157


IronBrandon Show: Episode 156

2011-08-03 :: Brandon Wood
Length: 22s

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 156


IronBrandon Show: Episode 155

2011-08-01 :: Brandon Wood
Length: 26s

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! If you liked this post...Where have I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 155


Me versus the elements

2011-07-27

On my workout/ride home this evening I could see off in the distance a wicked storm brewing to the South of Boulder and heading North which just happened to be right in my line of travel. About 20...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Me versus the elements


The Tosh.0 Treadmill Marathon

2011-07-21

If you\’ve never watched the Comedy Central show Tosh.0 you may be a bit offended by some of comedian Daniel Tosh\’s less that reverent humor (personally, I love it). In any event, he...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Tosh.0 Treadmill Marathon


IronBrandon Show: Episode 154

2011-07-20 :: Brandon Wood
Length: 31s

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! If you liked this post...How to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 154


IronBrandon Show: Episode 153

2011-07-19 :: Brandon Wood
Length: 19s

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! If you liked this post...How to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 153


IronBrandon Show: Episode 152

2011-07-19 :: Brandon Wood
Length: 14s

Specialized S-Works Prevail Helmet 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 152


IronBrandon Show: Episode 151

2011-06-28 :: Brandon Wood
Length: 44s

Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 151


IronBrandon Show: Episode 150

2011-06-21 :: Brandon Wood
Length: 25s

Win a Newton Running package! Win a Polar RS300X Watch! Newton Running   If you liked this post...Where have I been?Brandon’s Random Blog Vlog…sure, why not!The first ride after...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 150


IronBrandon Show: Episode 149

2011-06-13 :: Brandon Wood
Length: 55s

Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running If you liked this post...Where have I been?Brandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 149


24 hour show postponed

2011-06-10

When I went to bed last night, I wondered why I was so fatigued since I had taken an hour nap in the afternoon (something that I can NEVER do and still get to sleep). Upon waking this morning, I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: 24 hour show postponed


Raffle rules and entry. Win gear from Newton, Polar and Brunton!

2011-06-08

Here\’s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Raffle rules and entry. Win gear from Newton, Polar and Brunton!


IronBrandon Show: Episode 148

2011-06-06 :: Brandon Wood
Length: 43s

Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 148


24 hour show giveaway and raffle list!

2011-06-06

As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I\’ve worked with several brands to arrange for giveaways...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: 24 hour show giveaway and raffle list!


Polar USA Introduces RCX5 Training Computer and New Suite of Technology Accessories

2011-06-02

Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Polar USA Introduces RCX5 Training Computer and New Suite of Technology Accessories


Gear Review: Speedo Sonic Spliced with Endurance+ Fabric

2011-06-01

Back in the day (\”the day\” being the late 80\’s to about 1995) I swam a lot. I was in the water about probably eight or nine workouts a week. With that much pool time, my...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Speedo Sonic Spliced with Endurance+ Fabric


For National Running Day…The Race

2011-06-01

Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I\’d share this AMAZING video. Get ready to be inspired! If you liked this...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: For National Running Day…The Race


IronBrandon Show: Episode 147

2011-05-31 :: Brandon Wood
Length: 49s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 147


Run with joy.

2011-05-27

Last night my wife and I were watching the premier of the new season of  So you think you can dance. Admittedly, my favorite part of watching any show like that (American Idol, America’s Got...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Run with joy.


How long do you leave your disposable timing tag attached?

2011-05-26

Disposable timing chips are becoming more and more prevalent in races these days. They\’re cheap and it doesn\’t matter if you walk off with one. We\’ve all seen people walking...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: How long do you leave your disposable timing tag attached?


Review: GU Brew Electrolyte Tablets

2011-05-24

Staying on top of nutrition during an endurance event is a pretty tricky thing to do. Much of the time we\’re called upon to figure out clever ways to carry any number of powders and other odd...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Review: GU Brew Electrolyte Tablets


IronBrandon Show: Episode 146

2011-05-23 :: Brandon Wood
Length: 40s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 146


Giro launches Selector aero helmet at the Tour of California

2011-05-23

(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Giro launches Selector aero helmet at the Tour of California


Lance and doping on 60 Minutes – Part 2

2011-05-23

If you liked this post...Brandon’s Random Blog Vlog…sure, why not!Where have I been?The first ride after being sick is always an adventure!Maine Cyclist in a road rage dust up with a TV...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lance and doping on 60 Minutes – Part 2


Lance and doping on 60 Minutes – Part 1

2011-05-23

If you liked this post...Brandon’s Random Blog Vlog…sure, why not!Where have I been?The first ride after being sick is always an adventure!Maine Cyclist in a road rage dust up with a TV...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lance and doping on 60 Minutes – Part 1


Gear Review: GoLite Tara Lite

2011-05-20

When Christopher McDougall\’s book, Born to Run, was released in May of 2009, many would say that it was one of the biggest catalysts in getting an increasing amount of runners back to the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: GoLite Tara Lite


Teva Collaborates with Santa Barbara Zoo to Design Life-Saving Shoe for “Lucky” the Penguin

2011-05-18

05.17.2011– (Goleta, Calif.) –Adventure-footwear company Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK) has come to the rescue of a young Humboldt penguin with an impaired foot at...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Teva Collaborates with Santa Barbara Zoo to Design Life-Saving Shoe for “Lucky” the Penguin


Gear Review: Light & Motion Vis 360 helmet lamp

2011-05-18

Now that most of us have left the super cold winter in the dust, we have all this wonderful daylight to work with! However, along with all this sun will eventually come the scorching summer heat and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Light & Motion Vis 360 helmet lamp


IronBrandon Show: Episode 145

2011-05-16 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 145


Gear Review: Pearl Izumi Infinity Running Shorts

2011-05-16

When I first began running in earnest I wore what I had to wear. This included cotton t-shirts (shudder) and shorts made from that basketball short material. Almost always the shorts came to at least...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Pearl Izumi Infinity Running Shorts


Getting back some speed

2011-05-16

When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to \”work it out\”. That was a mistake and I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Getting back some speed


R.I.P. Sammy Wanjiru

2011-05-15

Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: R.I.P. Sammy Wanjiru


Quote

2011-05-12

If you want to become the best runner you can be, start now. Don\’t spend the rest of your life wondering if you can do it. ~Priscilla Welch If you liked this post...Injury vs. sorenessOnce...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Quote


Ironman New York City(?)

2011-05-11

I think I\’ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Ironman New York City(?)


IronBrandon Show: Episode 144

2011-05-09 :: Brandon Wood
Length: 48s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 144


Quote

2011-05-09

There will be days you don\’t think you can run a marathon. There will be a lifetime of knowing you have. ~Unknown If you liked this post...Where have I been?The Gait Guys on FootstrikeI saw...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Quote


Geeks Live at Missouri Running Company

2011-05-08

Who? The Geeks!  AKA the Geeks in Running Shoes.  We are a couple of beginning runners that put on a podcast.  We do a lot of interviews including Anton Krupicka, Scott Jurek, Dr. Leslie Lam, and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Geeks Live at Missouri Running Company


Quote

2011-05-06

Anyone can run 20 miles. It\’s the next six that count. ~Barry Magee If you liked this post...How to Calculate Your Sweat RateOnce more into the foot strike debate…Athletes are smarter....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Quote


Forcing a smile

2011-05-06

A new study in the Academy of Management Journal shows that people who force themselves to smile at work actually wind up putting themselves in a bad mood which can, in turn, cut productivity....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Forcing a smile


Quote

2011-05-05

The race does not always go to the swift, but to the ones who keep running. ~Anon. If you liked this post...How to Calculate Your Sweat RateI saw someone prancercising. No, really.Athletes are...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Quote


Quote

2011-05-04

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Quote


First look: RaRa Running Shoes

2011-05-03

Flat. One piece upper. Hot. If you liked this post...Once more into the foot strike debate…I saw someone prancercising. No, really.Athletes are smarter. Score!My top 5 tips for staying cool...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: First look: RaRa Running Shoes


IronBrandon Show: Episode 143

2011-05-02 :: Brandon Wood
Length: 42s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 143


Fast band ISO faster studio!

2011-05-02

I haven\’t tried these shoes from Puma but I\’m a sucker for a funny commercial! If you liked this post...I saw someone prancercising. No, really.Brandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Fast band ISO faster studio!


Tampa woman starts St. Anthony\’s Triathlon, pauses to save a life, then finishes the race.

2011-05-02

In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony\’s Triathlon to save a life. McCoy, who is a nurse by profession noticed a...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Tampa woman starts St. Anthony\’s Triathlon, pauses to save a life, then finishes the race.


Boston Athletic Association drops their case for the marathon world record

2011-04-28

After kicking Haile Gebrselassie\’s (and the current standing) marathon world record squarely in the ass, Geoffrey Mutai as well as the Boston Athletic Association (B.A.A.) were lobbying hard...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Boston Athletic Association drops their case for the marathon world record


Gear Review: Speedo Universal Oggle (goggle strap)

2011-04-28

I wear Swedish goggles when I swim and I have been for the past twenty years (kind of partial to Malmsten). They\’re light, cheap and have a great field of vision. Unfortunately they almost...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Speedo Universal Oggle (goggle strap)


Gear Review: Pearl Izumi Infinity In-R-Cool LS

2011-04-28

There is a time when we find ourselves outdoors and in need of something a bit cooler or a bit warmer or maybe something that can keep our skin protected long after sunscreen has abandoned our pasty...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Pearl Izumi Infinity In-R-Cool LS


IronBrandon Show: Episode 142

2011-04-26 :: Brandon Wood
Length: 51s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 142


IronBrandon Show: Episode 141

2011-04-20 :: Brandon Wood
Length: 34s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 141


Kim Smith speaks after pulling out of the Boston Marathon

2011-04-20

Kim Smith, native New Zealander who calls Providenc Rhode Island, ran an amazing race for the first 17 miles or so of the 2011 Boston Marathon this past Monday. Then tragedy struck. The video below...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Kim Smith speaks after pulling out of the Boston Marathon


Watch or listen to the Boston Marathon

2011-04-18

While this stream only works in New England I think it may depend on where your IP originates so try and see if it works! If it doesn\’t work, you can always listen to the live...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Watch or listen to the Boston Marathon


IronBrandon Show: Episode 140

2011-04-11 :: Brandon Wood
Length: 56s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 140


Chrissie Wellington talk about her world record at Ironman South Africa

2011-04-11

If you liked this post...Brandon’s Random Blog Vlog…sure, why not!Vehicle Traffic and RacesSwim trainingHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chrissie Wellington talk about her world record at Ironman South Africa


Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes

2011-04-08

BOULDER, COLO. (April 8, 2011) – Exotic locations, breath-taking scenery, and once-in-a-lifetime experiences await three lucky winners in the co-sponsored Sierra Designsand Alaska Mountain Guides ‘A...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes


IronBrandon Show: Episode 139

2011-04-07 :: Brandon Wood
Length: 16s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!     If you liked this post...Brandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 139


IronBrandon Show: Episode 138

2011-03-30 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 138


More details on the new Polar RCX5 training computer!

2011-03-23

So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: More details on the new Polar RCX5 training computer!


IronBrandon Show: Episode 137

2011-03-21 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic\’s awesome...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 137


Polar gets ready to step it up BIG time in the triathlon department!

2011-03-21

If you liked this post...Brandon’s Random Blog Vlog…sure, why not!Unboxing: Polar RC3 GPSThe first ride after being sick is always an adventure!Vehicle Traffic and Races

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Polar gets ready to step it up BIG time in the triathlon department!


Gear Review: Sugoi RSE Bib Short

2011-03-18

For many cyclists, bib shorts (or tights) are one of those things that once you try them, going back to just shorts is just not in the cards. The most obvious of these advantages is that the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Sugoi RSE Bib Short


IronBrandon Show: Episode 136

2011-03-14 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 136


IronBrandon Show: Episode 135

2011-03-11 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast If you liked this post...Where have I been?The...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 135


R.I.P. Craig F.

2011-03-11

I have just found out that a reader and listener of IronBrandon, Craig F., has passed away in the past couple of days. I do not know any details and as yet his family seems to be keeping details...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: R.I.P. Craig F.


My swim speed

2011-03-06

Recently I\’ve been getting some not so nice comments from a couple of NCAA swimmers. At least, I think  it\’s more than one, it might just be one. Aside from being dangerously close to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: My swim speed


IronBrandon Show: Episode 134

2011-02-28 :: Brandon Wood
Length: 1s

LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 134


Gear Review: Karhu Fast 2 Fulcrum Ride

2011-02-28

Most of us know that a fulcrum is the pivot point of a lever. The point at which the fulcrum falls along the span of the lever changes the amount of effort needed to produce optimal power and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Karhu Fast 2 Fulcrum Ride


SRAM RED Turns Black – New Color Option for SRAM\’s top-end Groupset

2011-02-26

Black RED – SRAM\’s new color option for its top groupset After the success of the Limited Tour Edition (LTE), SRAM RED will be available in a new color option: Black. With market trends...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: SRAM RED Turns Black – New Color Option for SRAM\’s top-end Groupset


Gear Review: SwiMP3 from FINIS

2011-02-26

Probably one of the biggest complaints of people doing long training swims is good, old-fashioned boredom. I\’ve heard more people than I can count wishing for music of some sort, be it from...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: SwiMP3 from FINIS


Sydney and Daddy having a moment of down time

2011-02-25

Daddy and Sydney spending some down time between the gym and rehearsal in Milwaukee…   If you liked this post...Where have I been?Veronica Campbell-Brown Tests Positive for Banned...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Sydney and Daddy having a moment of down time


Natural running, NYC style!

2011-02-25

In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Natural running, NYC style!


IronBrandon Show: Episode 133

2011-02-21 :: Brandon Wood
Length: 19s

Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live If you liked this post...Where...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 133


Sandra Bullock rockin\’ the Newton\’s!

2011-02-21

I got beat to this by a tiny bit by someone else, but I thought I\’d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Sandra Bullock rockin\’ the Newton\’s!


Lance Armstrong retires from professional cycling

2011-02-16

After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lance Armstrong retires from professional cycling


Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)

2011-02-16

The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)


Newton Sir Isaac awarded as 220 Triathlon Magazine\’s run shoe of the year!

2011-02-16

The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK\’s Triathlon 220 Magazine! The...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Sir Isaac awarded as 220 Triathlon Magazine\’s run shoe of the year!


IronBrandon Show: Episode 132

2011-02-14 :: Brandon Wood
Length: 1s

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 132


So, now Alberto Contador is cleared.

2011-02-14

I\’m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: So, now Alberto Contador is cleared.


An interesting start to an interesting time…

2011-02-14

Happy Monday and happy Valentine\’s day! Today is the beginning of a very interesting period in my life and I thought I\’d take a minute to share some thoughts on where it began this...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: An interesting start to an interesting time…


Sumo wrestler is going for World\’s heaviest marathon record

2011-02-11

This is Kelly Gneiting. He is a sumo wrestler. He currently weighs 410 pounds. He is a marathoner. In 2008 Gneiting completed the Los Angeles Marathon in 11:52:11. At the time his weight was about...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Sumo wrestler is going for World\’s heaviest marathon record


Apolo Ohno is running the NYC Marathon

2011-02-10

I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Apolo Ohno is running the NYC Marathon


A great prostate cancer resource

2011-02-09

As I\’ve said in the past, we all know someone who has been affected by prostate cancer. Many of us, however, have no idea what affects te proliferation of prostate cancer and what we can do to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: A great prostate cancer resource


Gear Review: Sugoi RS Cycling Glove

2011-02-09

On a bike, I feel like we often neglect our hands until it\’s too late. I can\’t tell you how many times I\’ve found myself shaking my hands out to get some feeling back after...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Sugoi RS Cycling Glove


IronBrandon Show: Episode 131

2011-02-07 :: Brandon Wood
Length: 1s

Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 131


Draft legal age group triathlon!?

2011-02-07

If you\’ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it\’s rules USA Triathlon (USAT) takes the time to lay out the rules for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Draft legal age group triathlon!?


Update: Newton MV2

2011-02-07

Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running\’s co-founder Danny Abshire shows off the much anticipated...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Update: Newton MV2


Why It\’s Important to Know How to Swim In a Pool.

2011-02-02

As a strong swimmer, a consistent question that I get from people I give tips to is, \”Why do I need to know how to have good turns/underwater push-off\’s/etc. in a pool when my race is...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Why It\’s Important to Know How to Swim In a Pool.


First Look: GU Brew Electrolyte Tablets

2011-02-01

An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: First Look: GU Brew Electrolyte Tablets


Crowie and Macca to battle in Abu Dhabi!

2011-02-01

Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Crowie and Macca to battle in Abu Dhabi!


IronBrandon Show: Episode 130

2011-01-31 :: Brandon Wood
Length: 1s

Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 130


Prostate Cancer Names of Note

2011-01-28

Prostate cancer affects everyone, even those that may seem above it all. Here\’s a short, but seemingly long, list of some rather famous people who\’ve fought the disease. Some have won...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Prostate Cancer Names of Note


Having a heart to heart…with myself.

2011-01-28

So I\’m pretty sure that some of you will read this and mark me a certifiably insane, which is fine. Yesterday evening as I was in the middle of a ride on my indoor trainer, I looked to my...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Having a heart to heart…with myself.


Gear Review: Sugoi Firewall 220 Zip

2011-01-27

Bulk is rarely good. Sure, you have your insulated, puffy coats that are amazing at keeping you warm, but during many activities you don\’t want something getting in your way and hindering your...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Sugoi Firewall 220 Zip


Pondering Heat Acclimation

2011-01-26

I know it’s a strange time of year to be thinking about hot weather but nonetheless, here I sit, thinking about the dog days of summer and how to better deal with oppressive heat and humidity....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Pondering Heat Acclimation


Alberto Contador stripped and suspended

2011-01-26

After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Alberto Contador stripped and suspended


Running Shoe Review: La Sportiva Crossover GTX

2011-01-25

Getting in a run off road in the winter can be challenging at best. Not only is there the often frustration inducing cold, but that is quite often followed closely by the ever present specter of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Running Shoe Review: La Sportiva Crossover GTX


IronBrandon Show: Episode 129

2011-01-24 :: Brandon Wood
Length: 1s

Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker\’s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 129


Chris\’ Disney Marathon

2011-01-23

IronBrandon reader/listener Chris ran the Walt Disney World Marathon on January 10, 2011. He sent over this email and the awesome pictures below it. (I\’m SUPER jealous of his medal/Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chris\’ Disney Marathon


Meet the Nada, the brand new minimalist running shoe by Somnio

2011-01-23

Minimalist running is steadily becoming one of the most popular trends among runners. Many runners praise the strengthening and toning benefits associated with minimalist running, but caution that...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Meet the Nada, the brand new minimalist running shoe by Somnio


SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series

2011-01-21

01.21.2011– January 21, 2011 – Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series


Special Presentation on Pain-free Movement January 28

2011-01-21

For New York City being known as THE place where thing happen, it sure seems like I\’m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac\’s very own...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Special Presentation on Pain-free Movement January 28


Training Run: 1/20/11

2011-01-21

Dark outside + black ice + headlights in my face = Not a great run As you can see by the log entry above, I did about 15 minutes less than what was assigned to me. I did this because where I was...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Training Run: 1/20/11


Running Shoe Review: Saucony ProGrid Kinvara

2011-01-20

I consider myself a “natural runner”. For me, this means that I run with a more natural gait with my feet landing directly under my center of gravity at the peak load point of my stride. This also...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Running Shoe Review: Saucony ProGrid Kinvara


Training Ride: 1/19/11

2011-01-20

It seems the types of workouts that annoy me are always the ones that find me indoors. The ride above was done on (begrudgingly) on my trainer since, by the time I was able to ride it was 8:15 PM and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Training Ride: 1/19/11


Landis wants to legalize doping. Wow.

2011-01-19

Cycling biggest moron is now vying for the position of World\’s biggest moron. Floyd Landis, disgraced Tour de France champion and admitted not-doper/doper/computer hacker has now come out with...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Landis wants to legalize doping. Wow.


Prostate Cancer Facts

2011-01-19

Prostate cancer is the most common non-skin cancer in America, affecting 1 in 6 men. But who is most at risk of getting prostate cancer and why? There are several major factors that influence risk,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Prostate Cancer Facts


Ironman Canada 2011!

2011-01-18

As you guys are aware, I am training for Ironman Canada on 8/28/2011. In addition, I am committed to supporting the Prostate Cancer Foundation in raising funds for prostate cancer research. Prostate...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Ironman Canada 2011!


Baker Reviews the Newton Running Distance Racer (Distancia)

2011-01-18

Check out more of Baker\’s writings at Beyond Defeat This summer I agreed to go attend a \”Natural Running\” Clinic with one of the founder\’s of Newton Running, Danny...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Baker Reviews the Newton Running Distance Racer (Distancia)


IronBrandon Show: Episode 128

2011-01-17 :: Brandon Wood
Length: 58s

CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 128


IronBrandon Show: Episode 127

2011-01-10 :: Brandon Wood
Length: 1s

CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 127


Juan Pelota (ahem…Lance Armstrong) takes a dip in Kona

2011-01-10

Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here\’s a quick video of him in the water on the Kona course. (Get those...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Juan Pelota (ahem…Lance Armstrong) takes a dip in Kona


Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS

2011-01-06

2011 International CES LAS VEGAS–(BUSINESS WIRE)–NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS


Saucony Peregrine Review from Tridudes

2011-01-06

Great review of the Saucony Peregrine from Till. Check out more of the scoop from Europe at tridudes.com If you liked this post...Gear Review: Specialized S-Works Prevail...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Saucony Peregrine Review from Tridudes


I wonder…

2011-01-06

I wonder how many miles I\’ll run this year. I wonder how far below 50 minutes I\’ll swim in an Ironman. I wonder if I\’ll ever be able to achieve my goal of going to bed at 8...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: I wonder…


My 10 tips for Winter Running

2011-01-05

I know that by now we\’ve probably all read a thousand lists like this, so I figured I\’d add my voice to the chorus of advice. This winter, the bite of cold air and snow is making its...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: My 10 tips for Winter Running


Newton Running is coming to Texas, baby!

2011-01-04

I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Running is coming to Texas, baby!


Cold Weather Fitness on the Today Show

2011-01-04

Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Cold Weather Fitness on the Today Show


IronBandon Show: Episode 126

2011-01-03 :: Brandon Wood
Length: 1s

CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K & 10K If you liked this post...Where have I been?Brandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBandon Show: Episode 126


Lance Armstrong pulls out of Blue Lake multisports festival

2011-01-03

Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong\’s swimming, biking and running alter-ego has said that he will be pulling out...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lance Armstrong pulls out of Blue Lake multisports festival


IronBrandon Show: Episode 125

2010-12-27 :: Brandon Wood
Length: 42s

CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT\’S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men\’s or Women\’s)! Here are the way to get up to 3 entries and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 125


Foot Stickers?!

2010-12-22

While it may be lacking an element of practicality these have got to be some of the most inventive things I\’ve seen. We are all familiar by now with Vibram Five Fingers (pronounced VEE-BRUM)...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Foot Stickers?!


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessAthletes are smarter. Score!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Mizuno Wave Sayonara

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessVeronica Campbell-Brown Tests Positive for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessGear Review: Specialized S-Works Prevail...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessBrandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-21

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessOnce more into the foot strike...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Running Shoe Review: Newton Terra Momentus

2010-12-21

The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it\’s something new....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Running Shoe Review: Newton Terra Momentus


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Mizuno Wave Sayonara

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe first ride after being sick is always...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Chinese hurdler says, \”Screw it!\”

2010-12-20

I have never tried to run hurdles and I\’m pretty sure that I never will. However, if I did try, I imagine it might look a lot like this (HAHAHAHAHA!!): If you liked this post...I saw...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chinese hurdler says, \”Screw it!\”


Haile Gebrselassie and Johnny Walker

2010-12-20

While I\’m sure that many might call this a selling out of sorts, or perhaps ask, \”What do Geb and Johnny Walker have to do with one another?\”, I quite enjoy this commercial. Tell...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Haile Gebrselassie and Johnny Walker


Boston Athletic Association promises changes

2010-12-20

As they stated earlier in the year, the Boston Athletic Association intends to make many changes to the registration procedures for the Boston Marathon in the future. In the story linked below, race...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Boston Athletic Association promises changes


IronBrandon Show: Episode 124

2010-12-20 :: Brandon Wood
Length: 37s

CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT\’S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men\’s or Women\’s)! Here are the way to get up to 3 entries and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 124


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessI saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessOnce more into the foot strike...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe Gait Guys on Footstrike

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessMy top 5 tips for staying cool when...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-20

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-19

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessSwim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-18

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessI saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-18

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-18

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessVeronica Campbell-Brown Tests Positive for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon

2010-12-17

When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon


Lifestream Event

2010-12-17

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessGear Review: Specialized S-Works Prevail...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-17

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessWhere have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-17

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessAthletes are smarter. Score!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-17

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessWhere have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-17

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessMy top 5 tips for staying cool when...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Running deconstructed by robots.

2010-12-16

Some time ago I posted this video of a robot built by Toyota. What caught my eye, aside from the fact that it was a humanoid robot running, was that the robot, which did have heels, ran on its...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Running deconstructed by robots.


Gear Review: Icebreaker GT200 Sprint Zip

2010-12-16

Technical base layers are a garment that, when done right, can make an amazing difference in the overall feel and enjoyment of outdoor pursuits. The GT200 Sprint Zip from Icebreaker steps up to the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Icebreaker GT200 Sprint Zip


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe first ride after being sick is always...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessBrandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe Gait Guys on Footstrike

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe first ride after being sick is always...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-16

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Mizuno Wave Sayonara

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Honey Stinger Announces Grassroots Sponsorship Program

2010-12-15

12.14.2010– – (Steamboat Springs, Colo.) – Honey Stinger, the leading manufacturer of honey-based nutritional products, announces a new grassroots sponsorship program called “The Hive.” The...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Honey Stinger Announces Grassroots Sponsorship Program


Kara Goucher: Smacking down the boys and returning to Boston

2010-12-15

Runner\’s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Kara Goucher: Smacking down the boys and returning to Boston


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe Gait Guys on Footstrike

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessBrandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Polar RC3 GPS

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessI saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-15

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-14

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessBrandon’s Random Blog...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-14

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessWhere have I been?

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-14

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessMaine Cyclist in a road rage dust up with...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-14

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessOnce more into the foot strike...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessVeronica Campbell-Brown Tests Positive for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Review: Honey Stinger Gels and Chews

2010-12-13

Earlier this year I learned the hard way that my stomach does not agree with Gluten. This little fact is all the more evident when I am out running since , no matter how smooth my stride (which I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Review: Honey Stinger Gels and Chews


A message for our troops.

2010-12-13

I think it often slips our minds. I think we all forget far more than we remember that every day of the year the United States Armed Forces are placing themselves in harms way. I think we forget that...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: A message for our troops.


Amazing Turnover!

2010-12-13

Holy CRAP! Listener/reader Kevin sent this video clip over today. This appears to be some sort of training session for track cyclists. The leg speed this guy achieves is insane! I would be on the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Amazing Turnover!


IronBrandon Show: Episode 123

2010-12-13 :: Brandon Wood
Length: 1s

Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 123


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessGear Review: Specialized S-Works Prevail...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessMaine Cyclist in a road rage dust up with...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Polar RC3 GPS

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessHow to Calculate Your Sweat Rate

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-13

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessAthletes are smarter. Score!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-12

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessVeronica Campbell-Brown Tests Positive for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-12

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessGear Review: Specialized S-Works Prevail...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-12

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessMaine Cyclist in a road rage dust up with...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-12

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessI saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-11

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessI saw someone prancercising. No, really.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-11

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessUnboxing: Mizuno Wave Sayonara

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-11

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessOnce more into the foot strike...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-11

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesInjury vs. sorenessThe Gait Guys on Footstrike

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-11

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesMaine Cyclist in a road rage dust up with a TV personalityThe...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Where have I been?How to Calculate Your Sweat RateOnce more into the foot strike...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Review: BOB Ironman Stroller

2010-12-10

Since 1991 BOB has been building high quality, lightweight bike trailers beginning with their first; the YAK. Upon the birth of their own children, founders Roger Malinowski and Philip Novotny were...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Review: BOB Ironman Stroller


Lifestream Event

2010-12-10

If you liked this post...Where have I been?The Gait Guys on FootstrikeMy top 5 tips for staying cool when it’s hot outside. [UPDATED]Brandon’s Random Blog Vlog…sure, why not!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...The first ride after being sick is always an adventure!Where have I been?Brandon’s Random Blog Vlog…sure, why not!The Gait Guys on Footstrike

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...Lance Armstrong retires from professional cyclingReview: GU Brew Electrolyte TabletsIronBrandon Show: Episode 141

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...Lance Armstrong retires from professional cyclingReview: GU Brew Electrolyte TabletsIronBrandon Show: Episode 141

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Vehicle Traffic and RacesAthletes are smarter. Score!Swim training

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Unboxing: Polar RC3 GPSOnce more into the foot strike debate…The Gait Guys on...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Lifestream Event

2010-12-10

If you liked this post...D’oh! Usain Bolt is upset by the U.S.’s Justin Gatlin in Rome – by .01Unboxing: Polar RC3 GPSThe first ride after being sick is always an adventure!Maine...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Lifestream Event


Howard Stern Re-Signs with SiriusXM!

2010-12-09

I know this is WAY off topic (though I guess I could claim it’s sort of relevant since both Howard’s wife Beth and Robin Quivers have both run the NYC Marathon) but as a huge Stern fan I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Howard Stern Re-Signs with SiriusXM!


How’s your winter training going?

2010-12-09

Yeah, I know I wrote a post about the off season last week. However, I may be thinking that’s more about racing than training. Even then, I have two races that I know of right now, so is it...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: How’s your winter training going?


Sir Richard Branson Racing in the 2011 London Triathlon

2010-12-08

You’ve got to hand it to him, Richard Branson is brilliant when it comes to PR. The event will take place on the weekend of July 30-31 in the Docklands and it will be the 15th anniversary of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Sir Richard Branson Racing in the 2011 London Triathlon


STUFFITTS AND HOBNAILS CONTEST ENDS AT NOON TODAY!

2010-12-06

Hey there everyone! This week we have not one, but TWO giveaways. First up is the monthly giveaway of Stuffitts! Stuffitts are a fantastic product that helps keep your shoes smelling fresh and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: STUFFITTS AND HOBNAILS CONTEST ENDS AT NOON TODAY!


IronBrandon Show: Episode 122

2010-12-06 :: Brandon Wood
Length: 1s

Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 122


My Shoe Wear Pattern – 2010 Newton Gravitas Trainers

2010-12-03

I was asked to post pictures of the wear pattern on the sole of my shoes. The shoes I chose are my daily trainers, Newton Gravitas. This pair has about 550 miles on them and are still in great shape...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: My Shoe Wear Pattern – 2010 Newton Gravitas Trainers


Gearist’s Gear of the Year: Road ID Wrist ID Elite

2010-12-03

How you can be an runner, cyclist, triathlete, hiker, kayaker, climber, hunter, (and on and on) and not have a Road ID is beyond me. Road ID is probably the single most affordable way to keep...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gearist’s Gear of the Year: Road ID Wrist ID Elite


High School Relay will Race the Mens Elite Field in Dallas This Weekend

2010-12-01

Listener Jeff just sent this article to me. It is a very cool idea of a high school marathon relay running alongside the pro runners at this weekend’s Dallas White Rock Marathon. While the idea...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: High School Relay will Race the Mens Elite Field in Dallas This Weekend


Triathlon Transitions Be Damned!

2010-11-30

When I first saw this video I knew exactly what was coming. This cool little toy whipped up by some guys at Dartmouth allows the athlete to wear their running shoes on the bike, thus making their...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Triathlon Transitions Be Damned!


IronBrandon Show: Episode 121

2010-11-29 :: Brandon Wood
Length: 1s

Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 121


The Off Season

2010-11-29

We’ve arrived at that time of year (Ok, I’ve arrived at that time of year). The major marathons are over, triathlon season is hanging on to the last vestiges of warmth in the Northern...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Off Season


IronBrandon Show: Episode 120

2010-11-22 :: Brandon Wood
Length: 1s

Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 120


Race Report: 2010 Philadelphia Marathon

2010-11-22

Disclaimer: This post, while not too gross, will be WAY more than I ever wanted to share. Here’s to painful honesty! For me, the 2010 Philadelphia Marathon was something of a redemptive race. I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Race Report: 2010 Philadelphia Marathon


Following Kara’s Comeback

2010-11-19

Kara Goucher is now a mere eight weeks into motherhood and she’s already laying down tempo runs that would be the envy of most of us. I know that I, for one, have been eager to see what her...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Following Kara’s Comeback


Nutrition Review: Vidazorb, Super C

2010-11-19

Vidazorb products are an easy to use, chewable probiotic. Probiotics are a type of bacteria that aid in digestion and meant to help aid in the balance of the gastrointestinal system. In a very...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Nutrition Review: Vidazorb, Super C


Newton Racing Flat…I think…

2010-11-19

Wicked. As far as I know, zero drop. Details to come…

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Racing Flat…I think…


The Boston Marathon hands out a few more entries.

2010-11-18

This morning I read the below linked article from Runner’s World. It references entry into the 2011 Boston Marathon. If you’re not familiar with the incredible deluge of unhappy...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Boston Marathon hands out a few more entries.


Pondering the sub-2 hour marathon

2010-11-18

Well, it’s not me pondering it so much as this video is. I can’t say that I agree with everything in the video (especially when it comes to name pronunciation) but some of it lines up...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Pondering the sub-2 hour marathon


Gebreselassie’s retirement and how politics (might have) been involved

2010-11-17

Like most Americans, I know pretty much nothing about the intricacies in the political systems of other countries. With that in mind, I came across the below linked article that suggests that...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gebreselassie’s retirement and how politics (might have) been involved


Christopher McDougall’s, Born to Run…the musical?

2010-11-17

Many of you know by now that the week before the 2010 New York City Marathon Chris McDougall, author of the best seller Born to Run asked me to do him a favor. Chris had this seemingly crazy idea of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Christopher McDougall’s, Born to Run…the musical?


Newton Co-Founder Danny Abshire Authors Book on Natural Running

2010-11-16

11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Co-Founder Danny Abshire Authors Book on Natural Running


IronBrandon Show: Episode 119

2010-11-15 :: Brandon Wood
Length: 1s

Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 119


The Day After a Marathon

2010-11-12

This is for all those who’ve ever been a touch sore on “Marathon Monday”!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Day After a Marathon


WTC Eliminates Jewish Athletes From Kona 2011

2010-11-11

From Coach Jeff… Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: WTC Eliminates Jewish Athletes From Kona 2011


Is Haile Gebrselassie Going to Pull a Brett Favre?

2010-11-09

I guess I’m just kind of wondering out loud. After I posted news of Geb’s shocking retirement announcement on Sunday, within minutes people on Dailymile were speculating that his decision...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Is Haile Gebrselassie Going to Pull a Brett Favre?


IronBrandon Show: Episode 118

2010-11-08 :: Brandon Wood
Length: 47s

Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon Show: Episode 118


[UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!

2010-11-07

In an absolutely shocking announcement today, Haile Gebrselassie announced his retirement from running (it seems). This follows a disappointing debut in the ING New York City Marathon which saw Geb...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: [UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!


Pilot loses leg in boating accident, returns to training 1 year later—in Newtons

2010-11-04

Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Pilot loses leg in boating accident, returns to training 1 year later—in Newtons


Race Report and Review: Long Beach International City Bank Marathon & Half Marathon

2010-11-04

By Erin Cockrill Sometimes you have to go back to the very beginning.  For me that meant going back to my first race, the very one where I learned the rush of the finishing chute and the novelty of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Race Report and Review: Long Beach International City Bank Marathon & Half Marathon


The SF Marathon and Crowdrise Partnership Launch Party

2010-11-03

I WISH I could be there for this event!! If you’re in NYC and want to get down with some celebrity runner in this year’s NYC marathon, check it out! (I’ll also be giving away an...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The SF Marathon and Crowdrise Partnership Launch Party


When it rains, it pours. Just ask Ironman.

2010-11-03

After all that went down last week with the whole Ironman Access debacle, you’d think that Ironman (WTC) would really be making sure to be on their best behaivior for a while. Not so. Ironman...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: When it rains, it pours. Just ask Ironman.


Let’s go for a run! [UPDATE]

2010-11-02

[UPDATE: The dates on the previous announcement were wrong (the days were right just the dates were incorrect). My bad! See you guys there!] Hey guys! Whether you’re a runner or not, whether...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Let’s go for a run! [UPDATE]


IronBrandon’s Podcast: Episode 117

2010-11-01 :: Brandon Wood
Length: 57s

Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 117


Gear Review: Look Keo Blade Carbon Ti

2010-10-30

The Look Keo Blade Carbon has been drool inducing since the very first day it was announced. It’s light weight, low profile, huge surface area and the fact that anything carbon is like catnip...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Look Keo Blade Carbon Ti


Newton Running Sponsors Air Force Marathon Team

2010-10-29

10.28.2010– Newton Running, the leading manufacturer of natural running shoes, announces its sponsorship of the Air Force marathon team. The team ran in their their Newtons in the recent Air Force...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Running Sponsors Air Force Marathon Team


The Fallout at Ironman (WTC) Continues

2010-10-29

Taking a brief look at Ironman’s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants’ wall. If you’re a lover of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Fallout at Ironman (WTC) Continues


Gear Review: Sleeptracker Elite

2010-10-29



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Sleeptracker Elite


Dear Ironman (WTC)…

2010-10-28

Yesterday you (WTC) announced the “Ironman Access” program. By now, a mere 24 hours later, you may be having second thoughts about this (almost) universally condemned revenue tactic. I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Dear Ironman (WTC)…


Ironman Rescinds the Ironman Access Program

2010-10-28

Ironman has just now rescinded the much maligned Ironman Access program. Watch the video from Ben Fertic, President and CEO of World Triathlon Corporation Originally from:...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Ironman Rescinds the Ironman Access Program


A little more on Ironman Access

2010-10-28



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: A little more on Ironman Access


World Triathlon Corporation (Ironman) Announces “Ironman Access”

2010-10-27

10/27/10 – Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: World Triathlon Corporation (Ironman) Announces “Ironman Access”


IronBrandon’s Podcast: Episode 116

2010-10-25 :: Brandon Wood
Length: 51s

LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 116


Race Review and Report: Maui Half Marathon

2010-10-25

By Erin Cockrill After a bit of a hiatus, a little training and a wedding, we were off to the sunny shores of Maui for our Honeymoon.  Oh yeah, and to run in the Maui Half Marathon while we were...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Race Review and Report: Maui Half Marathon


Gear Review: Louis Garneau Carbon Tri HRS Shoes

2010-10-25

Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, “Ooooo, gorgeous!”. Now...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Louis Garneau Carbon Tri HRS Shoes


Ryan Hall Parts Ways with Coach Terrence Mahon and the Mammoth Track Club

2010-10-22

American runner Ryan Hall has left his long time coach Terrence Mahon and the Mammoth Track Club. This move will be followed by a move to relocate Hall and his wife Sara from Mammoth Lakes,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Ryan Hall Parts Ways with Coach Terrence Mahon and the Mammoth Track Club


Q&A About the Boston Mess with B.A.A. Executive Director, Guy Morse

2010-10-20



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Q&A About the Boston Mess with B.A.A. Executive Director, Guy Morse


Chris McCormack Breaks Down His Second Kona Win

2010-10-20



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chris McCormack Breaks Down His Second Kona Win


Newton Running is Coming to Texas!

2010-10-19

Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Running is Coming to Texas!


IronBrandon’s Podcast: Episode 115

2010-10-18 :: Brandon Wood
Length: 1s

Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 115


Mind/Body Connection – The Whole Body Kinematics of Natural Running

2010-10-18

The following article was written by Danny Abshire, Newton co-founder, and covers the mind-body connection necessary for natural running. Learning to run with natural, efficient form isn’t just a...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Mind/Body Connection – The Whole Body Kinematics of Natural Running


The Chilean Miner and the NYC Marathon

2010-10-15

So, I heard this morning and was also informed by the one and only @stplatt, that one of the Chilean miners recently liberated from his earthen prison has been invited to run in the ING New York City...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The Chilean Miner and the NYC Marathon


Chrissie Wellington Talks Kona Decision

2010-10-12

On her blog Chrissie Wellington goes a bit more in depth about her difficult decision to pull out of the Ironman World Championship this past Saturday in Kona. Always the gracious competitor,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chrissie Wellington Talks Kona Decision


IronBrandon’s Podcast: Episode 114

2010-10-11 :: Brandon Wood
Length: 40s

ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 114


Chris McCormack Wins his Second Ironman World Championship!

2010-10-11



IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Chris McCormack Wins his Second Ironman World Championship!


Video of the Incredible Finish in the 2010 Chicago Marathon

2010-10-11

I can tell you because I was there that the conditions at the 2010 Chicago Marathon were anything but optimal. The foretasted high for the day was between 84° and 86° F, which is FAR from even...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Video of the Incredible Finish in the 2010 Chicago Marathon


WTC Launches New Global Event Series

2010-10-06

Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: WTC Launches New Global Event Series


The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside

2010-10-06

10.06.2010– SAN LEANDRO, Calif. — The North Face, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear, and Polartec, LLC, the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside


SOLE Introduces New Line of Performance Socks

2010-10-05

Ok, before I get the the official press release, I have to say that I have worn these socks and I ADORE them. I’ll have a full review coming soon, but in the meantime I strongly suggest you get...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: SOLE Introduces New Line of Performance Socks


Marathon Martin Runs Victoria Marathon, his 188th This Year

2010-10-05

HOLY CRAP! 10.05.2010– Marathon Martin Parnell will run in the Victoria Marathon on October 10, 2010. It will be Parnell’s 188th out of a planned 250 marathons run this year. For his Marathon Quest...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Marathon Martin Runs Victoria Marathon, his 188th This Year


IronBrandon’s Podcast: Episode 113

2010-10-04 :: Brandon Wood
Length: 1s

Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 113


Craig Alexander Signs Lifetime Contract with Newton Running

2010-10-04

10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Craig Alexander Signs Lifetime Contract with Newton Running


Gear Review: SmartWool Arm Warmers

2010-09-29

As outdoor lovers and athletes we all know that versatility is key to being comfortable in any situation. We’re also not big on having a bunch of overly bulky, uncomfortable and unnecessary...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: SmartWool Arm Warmers


IronBrandon’s Podcast: Episode 112

2010-09-27 :: Brandon Wood
Length: 1s

Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 112


Minnesota Natural Running Symposia with Zola Budd!

2010-09-24

Hey guys! Check out this opportunity to learn about natural running and to meet the legendary Zola Budd! Newton is coming to Minnesota! We are particularly excited to have Zola Budd joining us for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Minnesota Natural Running Symposia with Zola Budd!


IronBrandon’s Podcast: Episode 111

2010-09-20 :: Brandon Wood
Length: 1s

Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 111


Gear Review: Suunto T6C

2010-09-20

For the past few months, I have had the opportunity to use the Suunto T6C Red Arrow. Along with the unit itself, the folks at Suunto were kind enough to let me try their “triathlon pack“,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Gear Review: Suunto T6C


Teva Offering Once-in-a-Lifetime Opportunity to Escape to Fiji

2010-09-17

09.17.2010 There is only one footwear brand taking guests on a South Pacific adventure guaranteed to generate water cooler bragging rights in 2011 and that’s Teva® (a division of Deckers Outdoor...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Teva Offering Once-in-a-Lifetime Opportunity to Escape to Fiji


Race for Parkinson’s Disease with the Michael J. Fox Foundation

2010-09-16

I got the following email from my friend TK last night: Hello to all my friends in running! I am most likely going to participate in this 10k/5k on September 25th. Proceeds go to the Michael J Fox...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Race for Parkinson’s Disease with the Michael J. Fox Foundation


Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?

2010-09-16

Yesterday evening I got the below email from Gabi at Run by Foot Locker: We are a sponsor of the Foot Locker Five Borough Challenge- basically a race within the race- at the ING NYC Marathon.  We...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?


Layer Up with SmartWool® Thermal Midlayers

2010-09-16

09.15.2010 With the introduction of the new Thermal Midlayer (TML) series, SmartWool launches the SmartWool® Layer Up System for Fall 2010. Cold weather outdoor enthusiasts will be able to layer...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Layer Up with SmartWool® Thermal Midlayers


Honey Stinger Introduces Stinger Waffles

2010-09-15

I can’t wait to try some of this yummy goodness!! 09.15.2010 – (Steamboat Springs, Colo.) Honey Stinger, the leading manufacturer of honey-based nutritional products, introduces a completely...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Honey Stinger Introduces Stinger Waffles


SmartWool Introduces the First Merino Graduated Compression Socks

2010-09-15

09.09.2010 Fifteen years have passed since SmartWool introduced its legendary hiking sock and forever changed consumers’ relationships with their feet. Again revolutionizing sock technology,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: SmartWool Introduces the First Merino Graduated Compression Socks


Help Support the Prostate Cancer Foundation with Sir Isaac!

2010-09-14

This year at the 2010 Ironman Canada, Newton Running fielded a team in conjunction with Athletes for a Cure that raised money for the Prostate Cancer Foundation. At that race, Newton rolled out a...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Help Support the Prostate Cancer Foundation with Sir Isaac!


Newton Raises over $70,000 and Counting for Prostate Cancer

2010-09-14

09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Newton Raises over $70,000 and Counting for Prostate Cancer


I know it’s early, but…

2010-09-14

If you’re like me and about a babillion others around the world then you are likely a huge fan of SmartWool. If you’re also like me and you like to plan ahead for what can be a quick...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: I know it’s early, but…


IronBrandon’s Podcast: Episode 110

2010-09-13 :: Brandon Wood
Length: 1s

Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 110


2010 Ironman Louisville: Race Report Part 4 – Race Review and Observations

2010-09-08

This is my “sum up” article about Ironman Louisville. I want to use it to give me overall review of the race itself but also to make some observations about what I learned along the way....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: 2010 Ironman Louisville: Race Report Part 4 – Race Review and Observations


Should These Medals be Stripped?

2010-09-07

I came across this article today. It poses the question, some would say statement, about the records set by East German women (namely, Marita Koch) during the period which has since come to light as...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: Should These Medals be Stripped?


IronBrandon’s Podcast: Episode 109

2010-09-06 :: Brandon Wood
Length: 1s

Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: IronBrandon’s Podcast: Episode 109


2010 Ironman Louisville: Race Report Part 3 – The Race

2010-09-03

Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it... …

x

Share: 2010 Ironman Louisville: Race Report Part 3 – The Race


IronBrandon’s Podcast: Episode 105

2010-08-10
Length: 1h 10m 31s

Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul…

x

Share: IronBrandon’s Podcast: Episode 105


IronBrandon’s Podcast: Episode 104

2010-08-03
Length: 51m 23s

Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting…

x

Share: IronBrandon’s Podcast: Episode 104


IronBrandon’s Podcast: Episode 103

2010-07-27
Length: 1h 4m 35s

Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code "ironbrandon" for FREE shipping!!) -…

x

Share: IronBrandon’s Podcast: Episode 103


IronBrandon’s Podcast: Episode 102

2010-07-22
Length: 1h 4m 32s

New York City Triathlon New York City Triathlon Results (I'm bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)…

x

Share: IronBrandon’s Podcast: Episode 102


IronBrandon’s Podcast: OOPS

2010-07-20
Length: 1m 37s

Well, I guess it was bound to happen eventually. Somehow, after having recorded about 45 minutes of my show last night, the audio stopped and when I began to play it back, I discovered it was completely unintelligible and irreparable.…

x

Share: IronBrandon’s Podcast: OOPS


IronBrandon’s Podcast: Episode 101

2010-07-13
Length: 1h 7m 55s

Nautica New York City Triathlon Gu Chomps Endurolytes Stuffitts…

x

Share: IronBrandon’s Podcast: Episode 101


IronBrandon’s Podcast: Episode 100

2010-07-06
Length: 1h 55m 37s

To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco's Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) Born to Run C...…

x

Share: IronBrandon’s Podcast: Episode 100


IronBrandon’s Podcast: Episode 99

2010-06-29
Length: 1h 43m 19s

Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body's quick-cooling spots Jordan Rapp Jordan's Accident The Education of Jordan Rapp IronBrandon's Podcast: Episode 99 (player tempo...…

x

Share: IronBrandon’s Podcast: Episode 99


IronBrandon’s Podcast: Episode 98

2010-06-22
Length: 45m 6s

- Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp -…

x

Share: IronBrandon’s Podcast: Episode 98


IronBrandon’s Podcast: Episode 97

2010-06-15
Length: 1h 57m 8s

Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code "ironbrandon" fo...…

x

Share: IronBrandon’s Podcast: Episode 97


101_3877 [Flickr]

2010-06-12
x

Share: 101_3877 [Flickr]


101_3876 [Flickr]

2010-06-12
x

Share: 101_3876 [Flickr]


101_3647 [Flickr]

2010-06-12
x

Share: 101_3647 [Flickr]


101_3646 [Flickr]

2010-06-12
x

Share: 101_3646 [Flickr]


101_3871 [Flickr]

2010-06-12
x

Share: 101_3871 [Flickr]


IronBrandon’s Podcast: Episode 96

2010-06-08
Length: 1h 6m 1s

Ironman Mooseman 70.3 Mooseman 2010 Preliminary Results Giro Advantage 2 Helmet Speedfil Infinit Nutrition ISM Saddles…

x

Share: IronBrandon’s Podcast: Episode 96


IronBrandon’s Podcast: Episode 95

2010-06-01
Length: 1h 51m 37s

- Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC!…

x

Share: IronBrandon’s Podcast: Episode 95


IronBrandon’s Podcast: Episode 94

2010-05-25
Length: 1h 38m 6s

Subscribe to IronBrandon in Itunes (It's FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.…

x

Share: IronBrandon’s Podcast: Episode 94


IronBrandon’s Podcast: Episode 93

2010-05-18
Length: 1h 16m 51s

Giro d'Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes…

x

Share: IronBrandon’s Podcast: Episode 93


IronBrandon’s Podcast: Episode 92

2010-05-11
Length: 30m 52s

Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!…

x

Share: IronBrandon’s Podcast: Episode 92


IronBrandon’s Podcast: Episode 91

2010-05-04
Length: 1h 8m 9s

Salinas Valley Half Marathon ($5 off with discount code: "IronBrandon"!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork…

x

Share: IronBrandon’s Podcast: Episode 91


IronBrandon’s Podcast: Episode 90

2010-04-27
Length: 59m 54s

Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark…

x

Share: IronBrandon’s Podcast: Episode 90


IronBrandon’s Podcast: Episode 89

2010-04-20
Length: 1h 6m 48s

PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running…

x

Share: IronBrandon’s Podcast: Episode 89


IronBrandon’s Podcast: Episode 88

2010-04-13
Length: 1h 30m 28s

Joe's Blog Dump Runners Stéphan Bois Julie Threlkeld…

x

Share: IronBrandon’s Podcast: Episode 88


IronBrandon’s Podcast: Episode 87

2010-04-06
Length: 1h 20m 3s

Donate to IronBrandon - Help Save Saint Vincent's (Where Sydney was born) Sidney's Candy! - Newton Running Shamrock Marathon…

x

Share: IronBrandon’s Podcast: Episode 87


IronBrandon’s Podcast: Episode 86

2010-03-30
Length: 1h 36m 22s

The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon…

x

Share: IronBrandon’s Podcast: Episode 86


IronBrandon’s Podcast: Episode 85

2010-03-23
Length: 1h 19m 48s

Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon -…

x

Share: IronBrandon’s Podcast: Episode 85