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Last update: 2012-07-16

Episode 54: Fit Monday(7-16-2012)…

2012-07-16 :: Lat Cozad

Episode 54: Fit Monday(7-16-2012)… Show Summary: On today’s installment of fit Monday, I will discuss the importance of keeping a positive mental attitude(PMA) and how that helps with a person obtaining their fitness goals. Also, some basic P90X advice and why running has taken a back seat in my fitness regime. Plus how much weight [...]…

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Episode 53: My Weight Loss Journal(7/10/2012)…

2012-07-10 :: Lat Cozad

Episode 53: My Weight Loss Journal(7/10/2012)… Show Summary: On today’s show I will discuss my current(and hopefully last) drive to lose weight and reach my goal of 185 lbs. I am currently at 197.3 lbs, down one pound since yesterday. My current weight loss plan is an old tried and true method of calorie counting [...]…

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Episode 52: Fit Monday(7-9-2012)…

2012-07-09 :: Lat Cozad

Episode 52: Fit Monday(7-9-2012)… Show Summary: On today’s show I will be talking about my inability to lose the last amount of weight of my diet. I seemingly continue to thwart my goals by not maintaining my weight loss plan. However, I will not give up on my goal of reaching 185 lbs before the [...]…

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Episode 51: Fit Monday(7-2-2012)…

2012-06-28 :: Lat Cozad

Episode 51:  Fit Monday(7-2-2012)… Show Topics: Different ways of using P90X Why I have not posted any weight loss photos recently No-I have not given up on my diet Later, Lat Cozad learnorlosenow.com latcozad@learnorlosenow.com Please subscribe on iTunes and join my email notification list on my website.  Also, I’m on Facebook, Twitter, and YouTube. Tweet…

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Episode 50: Fit Monday(6-25-2012)

2012-06-25 :: Lat Cozad

Episode 50:  Fit Monday(6-25-2012) Show Summary: On today’s podcast, I will be discussing why an adult should consider taking sometime off and resting.  My inspiration for today’s podcast is from the sickness that I felt when I first woke up this morning.  And guess what?  I decided to take the day off from exercising and [...]…

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Episode 49: CyberWarfare Chronicles-Even The Government Gets It…

2012-06-21 :: Lat Cozad

Episode 49:  CyberWarfare Chronicles-Even The Government Gets It… Show Summary: On today’s show we find out that certain parts of our federal government are very afraid of a potential cyber-attack.  A cyber-attack against America’s infrastructure could cause crippling problems to the American economy and cause devastation the likes of which this country has never seen [...]…

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Episode 48: Fit Monday And Weigh In(6/18/2012)…

2012-06-18 :: Lat Cozad

Episode 48:  Fit Monday And Weigh In(6/18/2012)… Show Summary: Welcome back to another episode of Fit Monday.  On today’s show I am going to discuss my return back to P90X starting this week, trying to mix in a little running to my workouts, and working on cleaning up my weight area.  I was busy this [...]…

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Episode 47: HBO Doc About An Overweight Nation Part 2…

2012-06-16 :: Lat Cozad

Episode 47:  HBO Doc About An Overweight Nation Part 2… Show Summary: Today I am going to talk about the second in the four-part series dealing with obesity epidemic in the United States.  America is increasingly becoming larger every day.  The problems in relation to this epidemic are massive, for individuals and for Americans in [...]…

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Episode 46: First Week Back On Paleo…

2012-06-15 :: Lat Cozad

Episode 46:  First Week Back On Paleo… Paleo: I have cut back on my fruit consumption Still eating veggies Eating red meat/ground hamburger Eating some chicken Eating some fish Non Paleo: I ate three cookies this week Consuming whey protein(I know-this is non-Paleo, but I am adding it to my list of foods) Overall I [...]…

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Episode 45: CyberWarfare Chronicles-Connection Between Flame and Stuxnet…

2012-06-13 :: Lat Cozad

Episode 45:  CyberWarfare Chronicles-Connection Between Flame and Stuxnet… Show Summary: Well, the fact that these two cyber weapons were connected in some way is not surprising.  It seems that governments are set on using these weapons against other sovereign states.  Unfortunately for us, Pandora’s Box has now been opened. Curtsey of Yahoo-ABC News In both [...]…

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Episode 44: Return Of Fit Monday(6/11/2012)…

2012-06-11 :: Lat Cozad

Episode 44:  Return Of Fit Monday(6/11/2012)… Show Summary: After a long hiatus, Fit Monday has returned.  I hope to get this project off the ground again.  Will see how it turns out.  I’m aiming to produce five podcasts a week for this site.  And I will still be covering tech and history subjects on this [...]…

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Episode 43: CyberWarfare Chronicles-Flame…

2012-06-08 :: Lat Cozad

Episode 43: CyberWarfare Chronicles-Flame… Show Notes And Links: Curtsey of BBC, Flame has initiated its own suicide code to erase itself from infected computers, by Staff Flame is far more powerful than Stuxnet Nation state involvement Battlefields of the future What does this mean for the average consumer-Norton’s might not be enough Multiple layers of [...]…

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Episode 42: CyberWarfare Chronicles-Stuxnet…

2012-06-01 :: Lat Cozad

Episode 42: CyberWarfare Chronicles-Stuxnet Show Topics And Links: New Segment Zero Hedge-NYT article about the Obama administration’s decisions to unleash Stuxnet upon Iran CyberWarfare-just kicking the can down the road Iran is getting closer to having enriched uranium for weapons Long term implications could be vast US systems are extremely vulnerable to attack Later, Lat [...]…

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Episode 41: More Paleo Mistakes On My Part And Weigh In…

2012-05-30 :: Lat Cozad

Episode 41:  More Paleo Mistakes On My Part And Weigh In… Show Topics And Links: About This Podcast: I had to take some time off, sorry. These shows are going to be short for now on-no more than 15 to 17 minutes in length To Much Fruit: I had mentioned that I was eating a [...]…

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Episode 40: Why I Keep Coming Back To The Paleo Diet…

2012-05-23 :: Lat Cozad

Episode 40:  Why I Keep Coming Back To The Paleo Diet… Show Topics: This diet just seems right-I cannot get away from it A few problem areas with peanut butter, rice, and oatmeal But I still do not eat fast food, cakes, sweets(I have to admit thought that I have had a hankering for ice cream [...]…

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Episode 39: Internet Security Freeware That I Use…

2012-05-20 :: Lat Cozad

Episode 39:  Internet Security Freeware That I Use… Show Topics And Links: I download my software through CNET… Just started using Private Firewall 7.0-I was using Zone Alarm Anti Virus-AVG and Avast(has a compatibility mode that lets a user run two anti-virus programs at the same time) Three different anti-spyware programs Malwarebytes’ Anti-Malware IObit Malware [...]…

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Episode 38: History-Surprises And Mysteries…

2012-05-18 :: Lat Cozad

Episode 38:  History-Surprises And Mysteries… Show Topics And Links: We really still have so much to learn about history The Easter Island Heads Have Full Bodies-buried underneath the soil Can you imagine what else is probably buried or not discovered yet and we have no idea that it exist Stonehenge and ancient jungle civilizations that the jungle [...]…

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Episode 37: HBO Doc About An Overweight Nation And Weigh In…

2012-05-15 :: Lat Cozad

Episode 37:  HBO Doc About An Overweight Nation And Weigh In… Show Topics and Links: HBO Documentary Films:  The Weight of the Nation – Part 1: Consequences Four part series Interesting show-the rest are up on YouTube now-must watch Documentary shows substantial weight gain throughout the US Problems that obesity bring about-even if there is [...]…

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Episode 36: Railguns-Science Fiction, Now Reality…

2012-05-13 :: Lat Cozad

Episode 36:  Railguns-Science Fiction, Now Reality… Show Topics And Links: What is a rail gun? They seem safer than normal guns-could save lives My first experience with Railguns-PS2 game called Red Faction Encountered quite a bit in military science fiction I have always been fascinated with this technology But is it worth the money?  Answer-no [...]…

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Episode 35: The Heart Of The Barbarian…

2012-05-12 :: Lat Cozad

Episode 35:  The Heart Of The Barbarian… Show Topics: Influenced by Conan The Barbarian Yes, Conan is a fictional character So what Taking control of your life-living the way you want Conditioning, Conditioning, Conditioning Finding that inner fire and using it when needed Rules, Rules, Rules Make your own rules Driving towards your goals and [...]…

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Episode 34: Diet Trouble, Stress = Eating, And No Fast Food…

2012-05-11 :: Lat Cozad

Episode 34:  Diet Trouble, Stress = Eating, And No Fast Food… Show Topics: Over eating the last couple of days Is too much stress the reason? Eating as a reward Stress levels high-not exercising when exercising is exactly what I should be doing On the positive side-I sent my application to the National Weight Control [...]…

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Episode 33: Soviet Union In WWII & What Ifs…

2012-05-09 :: Lat Cozad

Episode 33:  Soviet Union In WWII & What Ifs… Show Topics And Links: History podcasts today and more to come in the future Why the Soviet Union was so important during WWII Soviet military gutted the Nazi war machine The largest land battles of the war were fought in the East What if Hitler decides [...]…

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Episode 32: Cyborgs…

2012-05-08 :: Lat Cozad

Episode 32:  Cyborgs… Show Topics And Links: Ghost In Shell Consciousness in a prosthetic body/cyborg Performing more task as a cyborg Nanobots Life extended-maybe forever Problems-Hacking Later, Lat www.learnorlosenow.com latcozad@learnorlosenow.com latcozad@gmail.com(mobile email) Tweet…

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Weigh In For 5/7/2012…

2012-05-07

Weigh In For 5/7/2012 And Last Week 4/30/2012 Later, Lat Tweet…

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Episode 31: Today’s 5k Race-Training For And Success…

2012-05-05 :: Lat Cozad

Episode 31:  Today’s 5k Race-Training For And Success… Show Topics: Derby Day 5k-finished in 26:11 seconds 2nd race-best time yet Hills were on my side today and that helped Kept my pace and watched the clock Finished strong today-saved something for the end Was hoping to finish somewhere around the 27 minute mark Training: Incorporated [...]…

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