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Last update: 2013-06-16

31 Replacements for Fat Talk

2013-06-16 :: David Jackson
Length: 32s

Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage in fat talk is because it may actually make it harder for you to accept the body [...]

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Kicking Your “But” to the Curb

2013-05-26 :: David Jackson
Length: 35s

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating right and exercising more. Here are some examples: [...]

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You Can’t Run Away From Yourself

2013-05-12 :: David Jackson
Length: 30s

Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from [...]

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Bacon Makes it Better?

2013-04-29 :: David Jackson
Length: 20s

Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon buffs what they crave with an all-new series, UNITED STATES OF BACON. Each episode features our hog-wild host, Chef Todd Fisher, as he road trips to cities across America in search of [...]

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The Hardest Exercise You Will Ever Do Is…

2013-03-25 :: David Jackson
Length: 21s

Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I’m sharing it as I feel there are others who feel the same way. It’s not my typical episode, but I feel we all need [...]

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Slow and Steady Is Not So Bad

2013-03-07 :: David Jackson
Length: 27s

In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure” is really MY fault. 3. Not being first does not mean you’re last 4. Define what you call success. I’m losing weight consistently. I’m happy with that. The BodyLastics Are Here! [...]

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A New Take on Pain

2013-02-27 :: David Jackson
Length: 34s

In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping each week, but I knew eventually I would go up. This is not [...]

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One of the Reasons Obesity is Rising in Japan

2013-02-26 :: David Jackson

Words cannot express my disgust over this commercial. It’s just so blatant. To me it just shows how dumb ad executives think we are (and I guess, maybe, we are cause its working)..   Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is [...]

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Funny and True Video from Subway

2013-02-23 :: David Jackson

This video is funny. It’s also true. Don’t neglect the truth in this commercial. Even when I’m exhausted, I never regret working out. In fact, I am more proud of myself as it was hard. However, I know I feel shame when I exit the McDonald’s drive through. It is slowly ignored as I stuff [...]

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Portable Resistance Training “Tubes”

2013-02-21

I’m trying to find ways to do resistance training without going to the gym. In the past I’ve talked about the  which goes for around $26. It comes with a DVD and three bands. I recently found out about Bodylastics. This seems to be a higher caliper of resistance bands (the clips are metal and [...]

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Just Doing It

2013-02-19 :: David Jackson
Length: 29s

Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity. It is the ultimate accountability. Here are some things I’ve discovered. Waiting To [...]

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Accountability Partner – Tom Jordan – Journaling

2013-02-03 :: David Jackson
Length: 47s

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable. You can listen to Tom’s podcastat losingweightpodcasting.com We talk about blending, and eliminating [...]

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The Benefits of Journaling

2013-02-01

Going back to when I was in JR. High School I have kept a diary on and off. I recently heard an episode of Michael Hyatt’s “This is your life” podcast and he talked about the benefits of journaling. He lists these benefits: Process previous events Clarify my thinking Understand the context Notice my feelings [...]

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Gym Pact Just Keeps Getting Better – At Home Workouts Now Count

2013-01-31 :: David Jackson

Previously Gym Pact allowed you to use Run keeper to track your outdoor workouts. Now they have updated their iPhone app (sorry Android People) to allow you to work out at home. Check out the video. If you’re new to Gym PAct. You make a pact (promise) to yourself to go to the gym X [...]

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Lifestyle 180 – Get Healthy and Win Cash

2013-01-28 :: David Jackson
Length: 35s

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course. This isn’t one of those weight loss programs where you sign up and sit back. If you are [...]

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What is Working So Far

2013-01-21 :: David Jackson
Length: 26s

Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now if I do drink a Mountain Dew, I drink a 12 oz can, instead of [...]

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Fitness Uprising – Using Your Anger

2013-01-11 :: David Jackson
Length: 25s

I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’ve “re-lost.” I’m disappointed. I’m angry. It appears I have no control when it comes to food. I could say I’ve been tricked, but the scale [...]

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BodyMedia Integration with My Fitness Pal

2013-01-02

In the past I’ve talked about My Fitness Pal. This is an easy to use website, and it has a cool SmartPhone app that allows you to scan the bar code on food, and it will input that item in your food log. When you start watching the Biggest Loser this month (the 5th and [...]

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Get Organized and Get Fit

2012-12-30 :: David Jackson
Length: 37s

My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. 1. I need to be outside the gym for my GPS to pick up a signal to allow me to check in 2. I also need to wait to [...]

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What Exercise is the Best For Weight Loss

2012-12-26

David Greenwalt was on the show a couple of episodes ago.  He runs Leanness Lifestyle University (which you can still get free access to for another month). In this video he explains what the best exercise for weight loss is…. Help support the show. Be in our top spots or drop us a donation, simply [...]

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Biggest Loser Premieres January 6th

2012-12-26

DARN! I will be attending the New Media Expo in Los Vegas this night, but I’ll watch it later online. The Biggest Loser (with Jillian Michaels back) will premiere over two nights January 6th & 7th. Here is a quick video. Help support the show. Be in our top spots or drop us a donation, [...]

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Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids

2012-12-22 :: David Jackson
Length: 29s

I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don’t have an iPhone yet, but I went ahead and signed up. I told I was interested in general health, weight maintenance, and that I had high blood pressure.  It wanted my [...]

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Finally Gym Pact Coming to Android

2012-12-21 :: David Jackson

After waiting the better part of a year Gym Pact has announced that their app will be available for the Android January 1st! If you’re new to Gym-Pact you “bet yourself” that you will go to the Gym X amount of times in a week. When you go to the gym the app uses the [...]

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Holiday Fitness Gifts For the Athlete In Your Family

2012-12-20

  The time has come again to showcase some of my favorite picks that you can stuff stockings of your favorite fitness fans.   My favorite is still the fitbit. I wear mine every day, and I love looking at the free stats on their website. The best thing is in 2012 they came out [...]

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It Does Catch Up With You

2012-12-10 :: David Jackson
Length: 4s

Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via

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Are Calories on Fast Food Mennus Making a Difference

2012-11-25 :: David Jackson
Length: 19s

Today I talk about a study that was completed in the American Journal of Preventive Medicine that watched fast food menus from 1997 to 2010. During this time McDonald’s, Burger King, Wendy’s, Taco Bell, KFC, Arby’s, Jack in the Box and Dairy Queen, added more “healthier options, but does that mean more people are eating [...]

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Healthier Options for Thanksgiving

2012-11-19 :: David Jackson
Length: 23s

Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things you want to pay attention to is what is considered a portion (in some cases [...]

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$10 Earndit Challenge – Starts November 11

2012-11-07

$10 Earndit Challenge – Start November 11 At the beginning of November we started some month long challenges. For wahtever reason (OK, operator error) I couldn’t get my earndit challenge to accept people .This has been remedied. The challenge will be a short one, but a chance to win a gift card to the person [...]

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Excuse Busting Truths – Stiiv Play – Fitbit and SparkPeople Unite

2012-11-04 :: David Jackson
Length: 28s

After missing a week because of Hurricane Sandy (who took out my electricity and Internet here in Cleveland, Oh ) I’m back with some news on new gadgets, and some Exercise Excuse Busing Truths. First Impressions of Leanness Lifestyle University I got to spend a while five minutes with Leanness Lifestyle this week (thanks hurricane [...]

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Exploring the Leanness Lifestyle With David Greenwalt

2012-10-30 :: David Jackson
Length: 31s

David Greenwalt (leannesslifestyle.com) has helped over 170,000 people lose – and keep off – those unwanted pounds. I met David when he had some podcasting questions and I checked out his site. I saw all the before and after pictures of his client on his website and was impressed. I’ve been one who has always [...]

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Weight Loss Motivation Snippets

2012-10-14 :: David Jackson
Length: 38s

I was at the Pinterest page for Lose it and found some great quotes. I think my favorite it “I really regret that work out – No One Ever.” 12 Things That Successful People Do Today we look at what successful people are doing. If we can incorporate their efforts into our lives then soon [...]

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New November Weight Loss Challenges

2012-10-09 :: David Jackson
Length: 9s

I have set up three new weight loss challenges to get us moving as we head into the Holiday season. Free Fitclick Challenge This free (get ready for lots of ads on their site) challenge is set to put each other up to se who has the great est weight loss percentage. JOIN $10 Earndit [...]

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SparkPeople Launches SparkCoach

2012-10-03

One of the first web based food tracking services was Sparkpeople.com It’s a great service and I hadn’t been there in a while. They’ve changed some things around. One of the cool things is they moved some of the advertising to a toolbar at the bottom of the page. I’m impressed. It turns out they [...]

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Hey That Exercise was FUN

2012-10-02 :: David Jackson
Length: 37s

I’ve been walking around trying to get my 10,00 steps in a day. But I haven’t really been exercising. I’ve been ACTIVE, but not doing a sweat producing, heavy breathing exercise (always consult your doctor). So I tried my wife’s stationary bike (they even fold up now how cool!). Here is what I found: It [...]

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New Affordable Fitbit Fitness Gadgets

2012-09-17 :: David Jackson
Length: 31s

If you’ve been listening to the Logical Weight Loss podcast, you know I’m a big fan of my fitbit, and my striiv. Now the fitbit has answered the call for people who wanted the features – without the $99 price tag. Introducing the new Fitbit Zip Tracks steps, distance, calories Wireless connects to computers and [...]

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Working New Habits Into the Weight Loss Picture

2012-09-10 :: David Jackson
Length: 33s

Today you find me down a bit from last week. I have some tips from the latest weight watchers meeting and some insights into the book 10-second diet. Planning Empowers You Many successful weight losers start Sunday by preparing meals for the week. This sets them up for success. You can even cook dinners that [...]

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Inside the 10 Second Diet

2012-09-04 :: David Jackson
Length: 23s

I met the author of the book the 10 Second Diet and today we take a peak inside the first few chapters. I think the key to this is to 1. SLOW DOWN 2. Think (instead of feel). In seems like in today’s society if we feel something we HAVE to do it, and that [...]

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Test Your Beverage IQ and Get Up And Move

2012-08-26 :: David Jackson
Length: 31s

Today I’m in a hotel with LOTS of echo (sorry), but we are talking about how many calories we drink every day. Then we sit, and sit some more. Awful. Start looking at ways to work your way to either diet soda (a better bad choice) or water (great choice) . Then look at ways [...]

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My Favorite Diet and Fitness Lies

2012-08-05 :: David Jackson
Length: 33s

Today we talk about some of the biggest lies that people and the media throw around regarding weight loss and what’s good for you. Special thanks for Alice Yovich and Amanda Flynn for their support and for help in producing the show this week. Pedusa Inexpensive Pedometer Someone recently purchased the Pedusa 771 pedomater. This [...]

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Self Imposed Deadlines That Cause Stress

2012-07-24 :: David Jackson
Length: 32s

Today I talk about a really bad week I had that was fueled by an extreme lack of sleep. Throw on top of that I had a deadline that I was trying to meet. Consequently I didn’t have time to cook (and hit the drive-thru time and time again). This lead to me gaining back [...]

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Weight Reduction Needs Thought Redirection

2012-07-08 :: David Jackson
Length: 28s

Today we dig into chapter 7 of Overcoming Overeating by Lisa Monroe. She makes a great point. We think we need to reduce our food intake, but we need to reduce our negative thought intake. There are four categories of thoughts: 1. Self Accusation. These are general thoughts that are always negative. “I can’t control [...]

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Fake it Till You Make it

2012-06-24 :: David Jackson
Length: 41s

In today’s podcast we talk about caring about yourself, liking yourself, loving yourself. What if you don’t? Then fake it till you make it. You can also think of the others that rely on you and get healthy for them. So for now, you may not like exercise but let’s pretend you do. I’ve never [...]

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Never Too Late To Turn Around

2012-06-17 :: David Jackson
Length: 34s

Today I talk about chapter 6 of the book Overcoming overeating (see book link below). This is the chapter where she gives specific strategies. She talks about two places where ...

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Put Your Money Where Your Mouth Is

2012-06-03 :: David Jackson
Length: 24s

I’m looking to have another challenge soon (I’ve spoken about “Free weight loss competitions” in the past. In looking over the Internet I found a few new sites that I had never heard of. These are geared toward using money as a motivator.  Some of them are a way to challenge yourself, and others are [...]

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I’m All About Ruby

2012-06-01

One of the things I hear people say about my podcast is they love to know they are not alone. Well that is the feeling I get when I watch “Ruby” a television show that recently was added to Netflix (finally something I want to watch on Netflix). When her story started she weigh 477 [...]

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New Weight Loss Challenges

2012-05-31

Hey everybody it’s time to get your challenge on. I’ve had a few people ask about starting some new challenges. We are on 6/17/2012. My goals was to go for 6/15 (which would be half way through the year). I’m using some new websites so you get to help me kick the tires on these [...]

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Food Addiction – Digging in the Dirt

2012-05-27 :: David Jackson
Length: 35s

I’m really enjoying the book Overcoming Overeating by Lisa Monroe. In the last few chapters I read she talks about being a food addict. When we overlook the consequences of over eating and do it anyway, as not be able to control ourselves, we have the signs of being a food addict. In the last [...]

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MotoActiv Taking Fitness to the Next Level

2012-05-24 :: David Jackson

Many moons ago I had a basic pedometer for about $35. Then I graduated to my fitbit (which I still love) for about $99. I loved the auto sync feature of the fitbit, and the extra motivation that came from all the information. I was recently reading about cool fitness gadgets and they mentioned the [...]

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Overcoming Overeating – We’re All Stoned on Food

2012-05-20 :: David Jackson
Length: 44s

Today I’m at the Rocky River Nature Center where they have what I call the “Stairway to Heaven” so I’m trying to walk around here and talk to you about the book Over coming Overeating by by Lisa Monroe. I’m through the first couple of chapters and I’m finding it very motivating. Here’s why: 1. [...]

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The Weight of the Nation

2012-05-13 :: David Jackson
Length: 37s

I just found out about a TV show that starts tomorrow night on HBO it’s called the Weight of the Nation and you can find out more about it on the HBO site. There is also a companinion book, and you can get the speical on DVD (it spans four hours of material). From the [...]

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Which Book Should I Read Next?

2012-05-11

I’ve got two new books on my Kindle. Which one should I read and report on first? or   Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via

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So You’re Saying I Want to Quit…

2012-05-06 :: David Jackson
Length: 28s

I think we all have been there. Life has kicked us in the teeth. We put in the time. We put in the work. The results are not what we expected. We feel, “What’s the point?” We ponder the thought of quitting. I’ve said it over and over. It’s hard to beat someone who refuses [...]

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Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve

2012-04-30 :: David Jackson
Length: 31s

I was never aware how some people DREAD stepping on scale. Even when they lose weight they get depressed they get filled with self-hatred because they see how far they need to go. There is a new produce on the market called the Quantum Scale. This has been on the Tara show, Dr. Oz, and [...]

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Want to Lose Weight? Put Your Money Where Your Mouth Is

2012-04-23 :: David Jackson
Length: 27s

In today’s podcast we talk about a new sight where you can make a pact with yourself to go to the gym a certain amount of times per week, and if you don’t make it to the gym you lose your money. If you meet your pact, you earn the money of those who didn’t [...]

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Surgery is Not the Answer

2012-04-08 :: David Jackson
Length: 36s

In looking at Carnie Wilson and her choice to get a second weight loss surgery, I found this information about Weight Loss Surgery regarding Vertical Banded Gastroplasty. Patients generally lose about half of their excess body weight in the first year after restrictive procedures. However, in the first 3 to 5 years after VBG patients [...]

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Is Carnie Wilson an Attention Whore?

2012-04-04 :: David Jackson

I just read where Carnie Wilson is going to have a SECOND weight loss surgery. Wilson, who lost 150 pounds via gastric bypass in August 1999, underwent lap-band surgery in January after gaining back two-thirds of the weight and learning last year that she was borderline diabetic. So let me get this straight, the first [...]

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Obeying Does Not Come Easy

2012-04-03 :: David Jackson
Length: 31s

Today we get some insights from a listener who has lost over 63 lbs. Way to go Nancy. Also special thanks to Gail from Australia who got a fitbit, and a gymboss. Quick Notes: Runkeeper now allows you to set goals, and alert friends. My Stiiv took a nasty dive, and lived to tell. Woo-hoo! [...]

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Grocery Lists The First Step to Fitness

2012-03-24 :: David Jackson
Length: 38s

Healthy Eating Starts at the Grocery Store If you don’t buy chips and ice cream, you can’t eat chips and ice cream. In almost every book I’ve read about losing weight and staying healthy they always note that one of the worst things you can do is go to the grocery store when you are [...]

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Stiiv Vs Fitbit and New Fitdeck Nutrition Tools

2012-03-04 :: David Jackson
Length: 25s

If you’ve listened to the show before, you know that I’m a huge fan of the fitbit. In today’s podcast I talk about using a Striiv unit. It’s SUPER easy, and super motivational. It doesn’t need a computer and when you turn it on it walks you through setting it up. From there as you [...]

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Jumping Rope – Sports Bras – Losing Weight With Insane Schedules

2012-02-26 :: David Jackson
Length: 32s

Today we find out that if you want to burn some serious calories, well in the immortal words of David Lee Roth – JUMP. It incinerated 100 calories in fewer than 8 minutes. “When it comes to cardio, nothing burns better than jumping rope, and it tones head-to-toe,” says Gerald Calvo, group fitness manager of [...]

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Reflections on Losing 100 Pounds

2012-02-12 :: David Jackson
Length: 36s

Today we mention a new tools that your fitbit ties into (myfitnesspal), we have some tips and tips to keep you moving in the right direction. Slimkicker.com Slimkicker.com is a brand new website that has everything you need. 1. Track your food and your exercise. 2. Forums to get that social support. 3. Motivational tools [...]

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It’s a Pedometer- No Wait – It’s a Game – It’s Both

2012-01-29 :: David Jackson
Length: 31s

In the past we talked about the S2H products that you kids can wear and earn points to redeem for prizes. There is even a S2H Pedometer that gives you a code when you walk 10,000 steps.  Earlier this week I discovered via the Biggest Loser their Slimcoach device (it’s actually a MyTrak device). It [...]

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Competitions Start Tomorrow!

2012-01-28 :: David Jackson
Length: 5s

If you haven’t joined one of our competitions, today is the day to do it as they start tomorrow. (Free) at Skinnyo.com (28 days) Thintopia.com 12 Weeks $5 Earndit.com 28 days (trackers) I accidentally state in this podcast that they start on Monday. That is WORNG (and I don’t have time to re-record). So join [...]

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In Jesus Name We Train – Jimmy Pena

2012-01-22 :: David Jackson
Length: 25s

Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler Perry to create National Best Selling Books and DVDs. Today we talk about his new DVD called its a great DVD that has you focusing [...]

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The Top Weight Loss Competition Sites

2012-01-18 :: David Jackson
Length: 33s

I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The “bad” news is you either have one person acting as the Manager of the competition (which can be a hassle asking everyone for their weigh in information), or you let [...]

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Inspirational Quotes For Weight Loss

2012-01-08 :: David Jackson
Length: 23s

Inspirational Quotes God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me. or… Grant me the serenity to accept the past I cannot change, the courage to change the future I can, and the wisdom to start today. [...]

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Start off the Year with a Goal

2012-01-01 :: David Jackson

We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals S = Specific M = Measurable A = Attainable R = Realistic T = Timely Let’s look at those a little more specifically. A poor goal [...]

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Get Healthy For Heaven’s Sake Reviewed

2011-12-28 :: David Jackson
Length: 29s

I received a copy of Get Healthy for Heaven’s Sake by Lisa Morrone P.T. I started reading the book, and then had to move. The book somehow didn’t make the trip. I liked the book so much, I bought a second copy so I could finish it (it’s around $10, and only $9 for the [...]

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Would You Lose Weight To Go Shopping?

2011-12-13 :: David Jackson
Length: 44s

I just found out about a new service that if you are using a tracking tool such as a fitbit or the bodyfit media, you can sign up for a free account at earndit.com and earn points for your activity that can learn to rewards which includes points to go shopping. These include great healthy [...]

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Holiday Weight Gain – Is it True What They Say About 10 lbs?

2011-11-26 :: David Jackson
Length: 37s

Today I did some research and found two doctors who foudn a study from the New England Jounral of Medicine that did some research and hsowed that while people do gain weight over the year, the “10 lbs between Thanksgiving and New Years” seems to be a bit of an urban legend. You can read [...]

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Halloween Aftermath – Truth About Eggs

2011-11-06 :: David Jackson
Length: 28s

We start off with some stats from the Biggest Loser. Americans eat 24 pounds of candy a year. We spend 44 dollars a year on Halloween candy. 20 Million pounds of candy corn sold every year. Check out the calories of some of the worst Halloween candy. The Truth About Eggs In a nutshell, Eggs [...]

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It’s Fun to Say Yamaguchi

2011-10-23 :: David Jackson
Length: 36s

Today we have 10 tips from Olympic Athletes: 1. Workout Buddies 2. Track your progress – write it down. This can be in an electronic version, or something like a fitbook 3. Schedule your workouts. Treat it like a Doctors visit. If you don’t it more than likely will eventually be a Doctor’s visit. 4. [...]

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You are Not Your Mistakes

2011-10-17 :: David Jackson
Length: 22s

Back in the day my grandmother had silverware that was made of silver. When we did the big Christmas dinner I got stuck polishing the silverware. It took some good old fashioned elbow greese (even with Tarn-X), but eventually the silver would shine through. As we go through life, we make mistakes. It’s called being [...]

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The ABC’s of Weight Loss

2011-10-08 :: David Jackson
Length: 30s

I found this great article, and told Jane she should start a podcast. Until then here they are Attitude Balance Consistency Decision Energy Flexiibility Grattitude Help Imangination Joy K.I.S.S. Listen Motivation NO Opportunity Plan Questions Reading Survivor Today Umbrella Victories XYLITOL Yearning Zest New Fitbit Utlra has new Features The fitbit now has a click, [...]

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What is a myTrek? – 10 Ways to Burn 100 Calories

2011-10-02 :: David Jackson
Length: 21s

This week we have a slightly shorter show. We discuss 10 ways to burn 100 calories, and we talk about the myTrek from Scosche. 10 Ways to Burn 100 Calories 1. Clean the windows of your House 2. Do some gardening 3.  Play with your dog 4. Do some ironing 5.  Decorate the house 6. [...]

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Biggest Loser Season 12 Starts

2011-09-21 :: David Jackson
Length: 18s

I am very excited to have the Biggest Loser back on television (even without Jillian Michaels). I do believe that Anna Kournikova is there for her smile more than her training capabilities, but I’m trying to keep an open mind. On the other hand they have a third trainer (who got no love before the [...]

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Is Your Body a War Zone? – Accountability Tool

2011-09-16 :: David Jackson

I walking by my elementary school that I attended 40 years ago. It looks like a war zone. They’ve moved the kids to a new school and there are plans to turn it into a community center. There used to be giant trees. There was a new playground, and its just a giant mess. All [...]

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Living in a World of Judges

2011-09-05 :: David Jackson
Length: 21s

Turn on the TV, and you will see person after person being  criticized, critiqued, voted off, etc. It doesn’t matter if their going to be the next American top model, idol, voice, chief, dancer, etc. If you turn on the television you will find a group of other people judging one another. No wonder we [...]

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Jillian Michael’s Mental Playlist

2011-08-28 :: David Jackson
Length: 23s

Jillian’s Unlimited Playlist Jillian Michaels has a book out that deals with dealing with your mental hurdles. It’s called unlimited. She recently put out an Unlimited the playlist. I like some of these songs as a way to build up your mental strengths. You can have a workout list of songs that get you up [...]

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Starting a Daily Practice

2011-08-23 :: David Jackson
Length: 27s

Today I share some insight from chapter three of the book which talks about starting a daily practice. Here are some tips. 1. Get rid of the clutter. When your house is a mess its stressful. When you’re cleaning you’re not sitting on the couch. 2. Start the day thinking about how your day will [...]

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Old Dogs Can Learn New Tricks

2011-08-13 :: David Jackson
Length: 21s

I’ve tried Fitoracy, and this is a cool site. It combines community, and competition. We’ve talk about creating contests like the biggest loser, etc. you could use this site to inspire people to exercise. You earn points for exercising. When I walked for an hour I earned 100 points. When I did 30 sit-ups I [...]

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Breaking it Down

2011-07-31 :: David Jackson

Today we talk about Emotional eating with tips from the book Just 10 lbs. There are many reasons we eat. Many of us eat for emotional reasons. This book has great tips on overcoming and dealing with the mental reasons you eat. its written by an addict (of both drugs and food). It even has [...]

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Fitbit Review

2011-07-14 :: David Jackson
Length: 23s

Today we hear from Karen who says, “Dear Dave,        I want thank you and to tell you the inspiration you have been to me. I have battled weight issues all my life and prior to April 2010 I had all but given up and then I stumbled upon you at Logical Weight loss,  you [...]

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Jillian Michaels Book Unlimited – Free

2011-04-06
Length: 23m 8s

Jillian’s new book Unlimited is on the books shelves, on the Kindle, and even out as an unabridgged audio book (and for me, I love the passion in Jillian’s voice). Well our friends at audible have worked up a deal where you can get one free audiobook a...…

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Accoutability is the Springboard to Change

2011-04-02
Length: 23m 44s

Accountability is accepting responsibility for your thoughts, feelings, and actions. It means you might have to slow down, and examine ourselves from an objective point of view. This means we have to admit, and accept when we do something wrong.…

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Success Isn’t Perfection

2011-03-20
Length: 15m 49s

Today I talk about Burning Calories Sitting Down (read post) - I found this article at Sparkpeople.com and I loved it, and wanted to share it with you. It was written by "Princesslsh" - Okay here is what every person needs to understand,…

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Techniques to Deal with Stress (repost)

2011-03-13
Length: 35m 14s

Today I went searching for techniques to help us deal with stress. There are many things you can do to help deal with your stress. The point is if you don't do something to your stress, your stress will do something to you. -…

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My Two Favorite Snacks…

2011-02-27
Length: 29m 39s

In today's podcast I talk about some articles I found about healthy snacks (what will keep you full and give you some nutrition), and what won't. - Ladies, you will want to listen to the second topic in the show today as we explain how yo-yo dieting c...…

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Finding A New Target

2011-02-20
Length: 22m 59s

I had mentioned in a previous post that sometimes you need to come up with a fitness goal to make you stretch yourself. As always consult your doctor before beginning an exercise program, but I've joined the Spark People "5K Your Way program.…

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Easy Ways to Cut 100 Calories

2011-02-13
Length: 38m 13s

10 Ways to Cut 100 Calories I read this article at shine from yahoo - Mustard Swap mayo for mustard: 2 Tbsp of mayo has 200 calories; 2 Tbsp of mustard has just 30. - Fruit Eat fresh fruit instead of dried.…

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40 Fast Food Free Days Starts November 21

2010-11-17
Length: 3m 18s

Want to end the year on a high note? Want to stand proud? We all know that with cookies, turkey, candy its easy to pack on the weight. We also know that if you're trying to lose weight its almost impossible if you partake of fast food (burger, fries,…

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When is Exercising in the Morning Bad For You?

2010-11-13
Length: 26m 59s

I've read multiple books that say "throw away the scale" and "there is no need to track calories.." so I tried that approach and it failed miserably. For me personally I like to see if I'm on track or not, and I don't mind tracking calories to make sur...…

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What about Right Now? Start Living Healthy

2010-10-11
Length: 21m 26s

Today I talk about watching the Biggest Loser and seeing people getting inspired by doing something they didn't think they could do (be careful with this and discuss it with your Doctor). - I've spoken about this in the past.…

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Getting Serious About Weight Management

2010-09-18
Length: 29m 1s

Someone asked if I had a promo for the show. I went back and listened to it and it made me realize how long I've been doing this podcast. Wow. I thought I'd be "done" by now. So I went back and listened to some of the things I used to do but don't anym...…

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Busting Weight Lifting Myths

2010-09-05
Length: 21m 0s

Today I found some great articles that make you go "Oh yeah..." - Myth #1 : Muscle weighs more than fat - Myth #2 :  Lifting heavy weights will make you gain weight - Myth #3 :  Only light weights will lean you out - Myth #4: Heavy Weights will make Wo...…

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Epic Fail – How Emotional Eaters Can Learn From Them

2010-08-20
Length: 24m 2s

Take Notes The Next Time You Fail I am still reading, Does this clutter make my butt look fat? In it the author talks about keeping a journal. This is nothing new, but there is a twist. One of the focal points is to write down when things go wrong.…

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Money as A Weight Loss Motivator

2010-08-09
Length: 19m 3s

There is a new reality show called Money Hungry on VH1 that is part Freaks and Part Biggest Loser. You have people who have put in 10,000 of their own money. The person at the end who loses the most weight gets 100,000. These are not rich people,…

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Fat Never Sleeps

2010-07-24
Length: 18m 17s

FAT NEVER SLEEPS - EVEN WHEN YOU DESERVE A BREAK I've had a few crappy weeks back to back. Here is what has gone down. - 1. My Wife's ex husband has lost his job and is no longer paying child support. 2. My step son had his appendix taken out and had s...…

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Phil and Amy Parham From Season 6 of the Biggest Loser

2010-07-21
Length: 40m 20s

Phil and Amy Parham are the husband and wife team from Season 6 of the Biggest Loser (that was season with "Vicki the villain and Michelle became the second woman to win the biggest loser). While they didn't win any cash,…

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Snoozing Your Weight Loss Won’t Work

0000-00-00 :: David Jackson
Length: 17s

I’m not sure why I gained week last week. I hit my 10,000 steps a day many days. My calories were close to being on target. My sleep was poor. Hmm.. maybe I do, but don’t want to hold myself accountable. I think this is the topic for the next …

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Event Plus Response Equals Outcome – Repost

0000-00-00 :: David Jackson
Length: 19s

I apologize – I accidentally posted an episode from my School of Podcasting Podcast. Thanks to Fred from the Struggling Entrepreneur podcast for the heads up. I am listening to the Success Principles by Jack Canfield (You can use this as one of your…

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17 Day Diet- Really?

0000-00-00 :: David Jackson
Length: 24s

Here comes the next craze. The 17 diet. I’m sure a meal plan, membership site, and calorie counter will be coming soon. We see this every year. Remember the belly diet of last year? My step daughter’s  future mother-in-law has lost some weigh…

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Double Motivation For Tracking Food

0000-00-00 :: David Jackson
Length: 35s

Today I’m talking about the benefits of counting your calories (which I previously mentioned in the blog). I also relay some people have about Street Strider (read feedback) My Fitness Pal Reviewed In trying myfitnesspal.com my first impression was …

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Mark Your Calendar for the Next Weight Loss Challenge

0000-00-00 :: David Jackson

We are starting a weight loss challenge starting May 1 2011. This is going to be our first time testing out the Weight Loss Wars website. It’s only 10 bucks to sign up, and then each week we will weigh in and on July 31, we will crown a winner with …

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