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Last update: 2013-01-31

6 Drinks that Help to Have a Flat Stomach

2013-01-31

There are certain drinks that make our abdomen look bloated and unhealthy ble. And some brews not only promote fluid retention, but also contain high doses of fat and calories. However, there are other alternatives equally rich and refreshing that help reduce swelling and even conducive to weight loss. To choose the right options, we [...]
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Flat belly – The absence of abdominal fat may be a sign of longevity

2013-01-28

Flat stomach The absence of abdominal fat may be a sign of longevity Having a flat belly throughout life may be a sign that will live for another year. At least that’s what the authors argue in a recent investigation. According to a study by the National Institute on Aging, a U.S. institute that analyzes [...]
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The Truth about Belly Fat

2013-01-25

What is the best way to lose your belly? Are there any alternatives for fat burning product? Having a flat belly or so-called “six pack” is a dream of most adults. So you’re in middle age, has been pregnant, or sometimes took too much beer, or eat over the top. What is the best strategy [...]
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Fibers Decrease Belly Fat

2013-01-21

The New York Times. Unlike subcutaneous fat, found only on the skin, visceral fat accumulates in the abdominal area, around the vital organs of the human body. Researchers at Wake Forest Baptist Medical Center have found that the way to lose this kind of fat is through physical exercise and moderate intake of soluble fiber [...]
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Losing Belly Fat – How to lose belly fat

2013-01-18

The fat around the mid section most people did not come overnight. It took months and years to form and even relatively skinny people can have unsightly belly fat. Most of us believe that it can be achieved through pushups, sit-ups or using commercially available products. However, many are frustrated with the results offered by [...]
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How to Gain Weight Fast?

2013-01-15

Although this idea can do cringe at many of us, many people, failing to try to get rid of excess pounds, trying instead to earn. The silhouettes are too thin can be just as complex as the source of discussions. The metabolism of each person is different, and while some find it difficult to burn [...]
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Exercise after Childbirth

2013-01-13

All women who are pregnant and want to gain weight after giving birth as quickly as possible lose. But many of them do not know so well when and how to work out after childbirth. It depends also on how the delivery went and what the condition was sporting before she became pregnant. Exercise after [...]
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Female Body in Body Building

2013-01-11

While body building has been long considered as a man’s sport, women are increasingly starting to become interested in their bodies in terms muscle. Female body building is big business these days, one that can help ” fairer sex “healthy and toned like their male colleagues. Some women are reluctant to undertake a program of [...]
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Muscle Metabolism and Muscle Acidification – 4 Tips for Healthy Muscles

2013-01-09

Muscle metabolism relates to the consumption of energy from dietary or physical reserves in your muscles. Muscle metabolism is central to sports (weight training and cardio), muscle and weight loss. Whether or not using oxygen in the use of energy from food through the muscles determines whether aerobic or anaerobic muscles are used… 1. Use [...]
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Rest and Recovery … Do Not Underestimate It!

2013-01-07

Most athletes are committed to much and long train because they think its better. I am like many other top trainers that just rest is the determining factor to build muscle mass and burn fat. In this blog I will answer two questions. How long should you rest after a workout and how much rest [...]
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What Is Your Body Type? The Endomorf

2013-01-05

Endomorf the building is naturally fuller and have more fat than ectomorf and mesomorphic. A healthy diet and regular exercise are even more important for a endomorf the weight under control. If endomorf being is wise to six or even eight times a day small portions of food to you and not too much fat [...]
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Sports Nutrition and Supplements

2013-01-03

Rest = Essential for muscle growth! I personally think that if we would have the choice, we all should focus more on our sport, hobbies and family, but we have an obligation to work. It “should work” is often in the road, especially if you’re an avid athlete. If you have a 40-track uurige you [...]
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Menu of the Day for Muscle Growth

2013-01-01

Muscles can only grow stronger if they exercised regularly, and if you eat enough quality food. Neglect of either, and your results will be unsatisfactory. Because I often get questions about which foods are appropriate or bad, I give you an example of a daily menu. Of course the calorie requirements differ from person to [...]
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Why Women Do Not Create Muscle Mass as Men!

2012-12-30

Women do not have as much testosterone as men. According to Bill Kreamer Essentials of Strength Training and Conditioning, women were 15 to 20 times less testosterone than men. Testosterone is the reason why men are men and women are women. During puberty, boys get facial hair, deeper voice, and develop more muscle mass. Because [...]
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Aqua Spinning – Strong Muscles and a Better Balance!

2012-07-18

You’ve probably already heard of. And for those who do not know right now pointed ears (or eyes): Aqua Spinning! Spinning but the same principle as underwater. A relaxing workout for your mind and strenuous exercise for your body and muscles! Aqua Spinning focuses on strengthening the body, activating different muscles and of course weight [...]
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P90x Reviews You Can Count On

2012-02-27

You have probably watched all the infomercials talking about the p90x review, but are they honest? Is what they are saying really true? With those thoughts in mind, it is time for you to step outside of the television and read legit p90x reviews that has been written by an individual who has used the [...]
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An Honest Kyle Leon’s Somanabolic Muscle Maximizer Review

2012-02-04

We are glad that you have found our somanabolic muscle maximizer review, because many of those reviews on the Internet can be misleading. If you are searching for a great deal of honest information on somanabolic muscle maximizer, then you are in the right place. We are going to start by introducing you to the [...]
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How Many Reps or Sets To Build Muscle – Do Few Reps Not Work?

2012-01-29

How many reps or sets to build muscle? Most people do mostly sets of 10-15 repetitions. This works in the beginning is often good for both strength and muscle mass fat burning. After a few months of training to get to the point, however it is increasingly difficult to even move forward. This is because [...]
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How to Build Muscle Mass without Gaining Fat

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Two of the most common goals for which people exercise with weights are building muscle mass and losing body fat. Mind you I did not say lose weight, because losing fat and losing weight is not same. I refer to … Continue reading Share this episode

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Fitness and Rest Breaks

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Rest breaks are essential to the muscles to supplement, modify, repair and grow. During and immediately after exercise the muscles are in a catabolic state. This means that muscle proteins are broken down and the level of stress hormones like … Cont…

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How to Gain Weight Fast – 7 Golden Rules for Gaining Weight

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When everyone is looking to lose weight, many of us are seeking instead how to gain weight fast. Nobody seems interested in this quest, except perhaps the makers of proteins, for which they are popular for many customers especially among … Continue …

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Lose Fat Scooby Gain Muscle - Podcasts powered by Odiogo

Avoid 3 Huge Body Building Mistake. Lose Fat Scooby And Gain Muscle Fast

Lose Fat Scooby Gain Muscle - Podcasts powered by Odiogo


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