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Last update: 2013-06-11

Live Blogging a Day of Carb Back Loading

2013-06-11

I’m going to Live Blog a typical Carb Backloading day. My Carb Backloading Results have been fantastic and I’m still following the program.  Not to the letter (tracking every carb) but generally speaking.  This has been the single fastest program I’ve used to gain weight.  17 lbs in 4 months.  11 of that being muscle. [...]

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You Get What You Put In

2013-03-27

It occurred to me while driving that not many things in life are free and certainly without somebody taking a piece of your effort.  Take for example… Wages Financial Income Bonus Checks Licenses Purchases and so much more All these things can be taxed.  While this isn’t a fair comparison (the cost of living in [...]

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2 Bodybuilding Podcasts Worth Listening

2013-03-17

When I first started podcasting back in 2005, I was thrilled with the success of my initial podcasting efforts as nobody in fitness was doing it.  Being quite technical, I excelled at it and lots of people flocked to it because I was almost first to market. I’ve done over 250 “shows” mostly by myself [...]

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Carb Backloading Results

2013-03-13

I think I got a few raised eyebrows when I quietly announced I was going to try Carb Backloading.  There was a little bit of a shock factor. There’s something so glamourous about swimming upstream contrary to the popular opinion and there is perhaps something unglamorous to being moderate or preaching the current theme of the decade. [...]

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How to Create a Successful Supplement Company

2013-03-11

While there are many ways to get rich (I know of seven), there’s fewer to creating a truly successful supplement company from the ground up.  With all the laws governing the creating and sale of supplements, the previous entrepreneur path of making a product in your garage and selling it are long gone.  By the [...]

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The Right Way to Do Dumbbell Squats

2013-03-01

I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them? How do people come up with this stuff? While on Facebook, this image came across my timeline.  I knew immediately this wasn’t some joke or staged exercise.  It was another “functional fitness” believer preaching the virtues of [...]

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Carb Backloading FAQ

2013-02-20

Marc’s Carb Backloading FAQ for those who still seeking answers. With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer.  While the carb backloading pdf is filled with science references and a complete table of contents, the one thing missing is organization. [...]

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Does Alcohol Make You Gain Weight?

2013-02-17

“Does alcohol make you gain weight?” is a common question I get in my Inbox at least once a month   They are probably referring the common imagery of the classic beer belly. Or as my friend up North asks, “can drinkin alcohol stop you from building mucsle?” It’s long been a myth that alcohol alone can [...]

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Need a Challenge? Join this Fitness Contest

2013-02-13

My friend Tom Venuto has an interesting concept called the “Love Your Body” challenge. In this contest if you TAKE ACTION,  you can score points and win.  You don’t have to take pictures unless you want to.  You don’t have to write one of those novel like contest essays either. You can see the challenge [...]

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Why Do You Think Weight Loss is so Difficult?

2013-02-06

  For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight.  Being mostly skinny all my life, I never really gave it much thought because in my case, losing weight is easy.  I just don’t eat as much and I keep exercising the same or a bit [...]

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The 5 Keys to Bullet Proof Abs

2013-02-01

This is a guest post by Shane McGrotty of *Rep Fitness* He has been training in power lifting, Olympic lifting, and CrossFit for several years. Everyone knows that to have visible abs, a good clean diet is absolutely essential to get rid of the fat covering them.  However, this article is about creating bullet proof [...]

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Where’s the Beef?

2013-01-25

That’s a good question!  If your meat comes from the third biggest seller of meat, United Kingdom based Tesco, it might contain some horse meat.  And not traces! In an effort to revive consumer faith, the Food Safety Authority of Ireland revealed 37% of its hamburger meat contains horse DNA in the Everyday Value line [...]

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Dragon Flag

2013-01-16 :: Marc David

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab [...]

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10 Reasons Your Carb Back-Loading Experience Sucks:

2013-01-16

You haven’t read the book. Click “buy now” to fix that. You are treating Carb Backloading like it’s a Fasting protocol. You spent only 5 minutes on the Free DH forums and now you “know it”. You don’t engage / comment when you have questions about it. You heard it’s a junk food diet and [...]

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Introducing The NoBull Bodybuilding Points System

2013-01-07

Thanks to a suggestion from a friend who pointed out rewards system.  I told him I wanted to reward my readers in some fashion but  giveaways or emails just wouldn’t do.  I’ve been at a loss for some time when he suggested I try PunchTab. As you can see, there’s  a rewards tab on the [...]

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Top 49 Things I Learned In 2012

2013-01-03

What’s the lat pull-down machine for?  For people who can’t do pull ups (thanks Vince Girona!) You don’t need a training partner.  You can do this on your own with some support. Don’t let anybody tell you how much muscle you can build.  They don’t freaking know.  We barely know exactly how it’s built, let [...]

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Can You Help Me Convince My Parents Supplements are Safe?

2013-01-01

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Try Cardio Coach for Free?!

2012-12-24

Cardio Coach Seekers … read the post below to get the latest update on how to get Volume 1 for free. UPDATE: Seems the coupon code has “expired.”  I’ve contacted support a couple of times now for that site.  In the meantime, if you send me an email, or put a comment below, I’ll add [...]

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Carb Backloading

2012-12-05 :: Marc David
Length: 23s

Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott Does Carb Backloading [...]

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Diet Help: A Step by Step Analysis

2010-11-18
Length: 25m 53s

QUESTION: I need some diet advice. I'm in a huge rut and I'm very depressed about it. I think I need to switch up the foods I eat becaue right now I stay around 180lbs and can't get in the 170's. I noticed you weigh about that,…

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Free Reports: Holy Grail Reports

2010-09-28
Length: 9m 22s

This could be your last chance to pick up some awesome FREE special reports from the fat loss guru Tom Venuto. You may have heard about some or all of these but just in case you missed any – here’s one more chance to pick up all four new reports at no...…

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How To Gain Muscle And Lose Fat At The Same Time

2010-09-17
Length: 25m 4s

Holy Grail Body Transformation a candid interview with Tom Venuto www.holygrailpromo.com - Note: Tom Venuto is the author of Burn the Fat Feed the Muscle.  The original program of how to lose weight while building muscle.…

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Natural Bodybuilding with Marc David

Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.

Natural Bodybuilding with Marc David


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