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Last update: 2013-06-29

Power Blast June 29, 2013 (Episode 327) Focus T25 and $100,000

2013-06-29 :: Perry Tinsley

Power Blast 327 http://www.putyourselffirst.com

HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week’s episode to discover how $150,000 was given to amazing people on Team Power Blast and Team Day by Day! Also learn about the new T25. I have a copy hot off the presses and already have completed week 1! Did you see a new Shakeology flavor is out? Vanilla! I’ll tell you all about it!

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 22, 2013 (Episode 326) What's Your Story?

2013-06-22 :: Perry Tinsley

Power Blast 326 http://www.putyourselffirst.com
Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got started. Most of them start with "I was at an all-time low." or "I got an early warning sign when I had to go to the Doctor/ER" or "I felt so awful, I needed to do something."

Everyone was at a different point in their journey and all said it wasn't easy. But day by day they chipped away at their goal.

So, what is your story? What are you doing to improve the journey of your life. How can you and I add value to each other and support our journeys to be the best we can be?

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 15, 2013 (Episode 326) Simon Lost 65 Pounds With P90X

2013-06-15 :: Perry Tinsley

Power Blast 325 http://www.putyourselffirst.com
Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a decision. Simon bought P90X, pushed play and he transformed his entire life! Check out his story.

Simon’s Transformation Video: http://bit.ly/simon-kurth

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 8, 2013 (Episode 325) Family Fitness

2013-06-08 :: Perry Tinsley

Power Blast 325 http://www.putyourselffirst.com
Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it’s starts with you! You need to be the influencer. You need to lead by example! Come and see my family working out together. Hillary and I are working out with my 70 year old mom!

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 1, 2013 (Episode 324) 30 Days to Make One Change

2013-06-01 :: Perry Tinsley

Power Blast 324 http://www.putyourselffirst.com
When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough time to tell if something works or not. Check out this week’s episode for some great tips to improve one thing per month with your own health and fitness. Imagine how applying this type of practice can improve other areas of your life!

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 25, 2013 (Episode 323) Go For It!

2013-05-25 :: Perry Tinsley

Power Blast 323 http://www.putyourselffirst.com
Memorial Day is the unofficial start of Summer. June is a challenging month for people because they let their defense shields down and think they are being more active and losing weight, when in reality they are sitting inside more because it's too hot and they are partying more with weekend binging. Here's a solution! Join our 30 day GO FOR IT Challenge.

Take Action NOW as this launches May 28th thru June 4

Choose Your Track. This will be your 30 day plan to commit to. Each participant will have their own unique plan.

Track 1 will be Nutrition Focused
Track 2 will be Fitness & Food Focused

Would losing 10 or more pounds be worth it to feel great, get stronger, wear smaller clothing, have more energy, get ready for Summer activities?

There will be prizes for those selected to participate!
Proven Formula: Fitness + Nutrition + Support = Success!

We have had people lose 10, 20, and even 30+ pounds in other challenges using workouts, a meal plan, nutrition, support and mentoring. Our participants are finding that having a customized plan right for them and tailored to their lifestyle is essential to getting results.

Ultimate Reset: www.innerbodyhealth.com

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 18, 2013 (Episode 322) Andy Lost 220 Pounds - Yecenia Lost 76 Pounds

2013-05-18 :: Perry Tinsley

Power Blast 322 http://www.putyourselffirst.com
The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am rooting for are Andy A. and Yecenia C. Andy lost 220 pounds using Beachbody fitness programs like Insanity and P90X. Yecenia used Ultimate Reset on her journey that eventually helped her lose 76 pounds!

There are SO MANY great transformation stories. Please read them all!

Please vote every day until May 27, 2013
Click This Link: http://bitly.com/vote-tbb

Ultimate Reset: www.innerbodyhealth.com

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 11, 2013 (Episode 321) Ulcerative Colitis and Ultimate Reset

2013-05-11 :: Perry Tinsley

Power Blast 321 http://www.putyourselffirst.com
I was blown away at what Ultimate Reset did for me this time. I have a disease called Ulcerative Colitis. Two weeks prior I had major symptoms that usually take several weeks to go away. The timing of Ultimate Reset was perfect. Here’s my story.

Share your shout outs below!

Ultimate Reset: www.innerbodyhealth.com

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 4, 2013 (Episode 320) This Guy Lost 242 Pounds!

2013-05-04 :: Perry Tinsley

Power Blast 320 http://www.putyourselffirst.com
This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his journey really hit me! This is why I am proud to be a Beachbody Coach. Please listen in!

Share your shout outs below!

Fuel your workouts! Get Shakeology risk free at
http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 27, 2013 (Episode 319) Focus T25 Live Workout at Disney World

2013-04-27 :: Perry Tinsley

Power Blast 319 http://www.putyourselffirst.com
Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it’s official release! I got to do a Focus T25 live workout with Shaun T in Disney World and it was awesome! Right in Front of Epcot! Come hear and see my experience!

Share your shout outs below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 20, 2013 (Episode 318) Working Out During Ultimate Reset

2013-04-20 :: Perry Tinsley

Power Blast 318 http://www.putyourselffirst.com
Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I lose my results from taking 21 days off? Lots of questions that went through my head as I embark on my third round of Ultimate Reset. I am doing Les Mills Combat, P90X Plus and P90X2. So, doing these at the same time as reset could be tough. Here is what I decided to do.

Share your shout outs below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 13, 2013 (Episode 317) One Decision- One Decade

2013-04-13 :: Perry Tinsley

Power Blast 317 http://www.putyourselffirst.com
Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and follow the workout program, Power 90, all the way through the 90 days. 10 Years later I continue to live that healthy and fit lifestyle. Do you see how powerful a decision can be?

Share your shout outs below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 6, 2013 (Episode 316) Creating the Ideal Hybrid Workout

2013-04-06 :: Perry Tinsley

Power Blast 316 http://www.putyourselffirst.com
Some of us have many different Beachbody workouts. The is a way to mix and match programs to create new programs. This is what we call “hybrid workouts.” Here is what I do to create the ideal hybrid workout.

Share your tips below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 30, 2013 (Episode 315) Just One

2013-03-30 :: Perry Tinsley

Power Blast 315 http://www.putyourselffirst.com
It's pretty amazing what just one person can accomplish! And I learned this big lesson while on vacation! Understanding this can and will empower you to accomplish ANYTHING. This is what it ALL starts with!

Share your tips below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 23, 2013 (Episode 314) 5 Tips To Get Swimsuit Ready by Summer

2013-03-23 :: Perry Tinsley

Power Blast 314 http://www.putyourselffirst.com
I know! Summer seems a long way off, especially since we just started Spring. Still, those people who use these 5 tips now will be miles ahead of the game when it comes to being comfortable and confident in their Summer clothing and swimwear!

Share your tips below!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 16, 2013 (Episode 313) Les Mils Combat Results

2013-03-16 :: Perry Tinsley

Power Blast 313 http://www.putyourselffirst.com
I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with this program. Now I am blending this with 2 other programs for a hybrid! Watch to din out with ones!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 9, 2013 (Episode 312) S.W.A.T. Challenge

2013-03-09 :: Perry Tinsley

Power Blast 312 http://www.putyourselffirst.com
So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break through the excuses and make it happen! Whether it’s to tone up, shape up, lose weight, or take things to a new level, this challenge is for you. And it only takes about 10 minutes of your day!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 2, 2013 (Episode 311) My Gym Tour - Day By Day Fitness

2013-03-02 :: Perry Tinsley

Power Blast 311 http://www.putyourselffirst.com
Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to day activities.

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 23, 2013 (Episode 310) Les Mills Combat Shock Plyo & Core Attack

2013-02-23 :: Perry Tinsley

Power Blast 310 http://www.putyourselffirst.com
I am finishing my first round of Les Mills Combat and I am loving the results! Here are the Shock Plyo and Core Attack workouts. Good stuff and very sneaky on the muscle burn. I like it! Watch this podcast and put a spring in your step!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 16, 2013 (Episode 309) I Tried This Shakeology Alternative

2013-02-16 :: Perry Tinsley

Power Blast 309 http://www.putyourselffirst.com
I was put into a bind. We moved and my Shakeology order didn’t make it to our current residence before getting sent back to Beachbody. So, I was without my beloved healthiest meal of the day shake. What to do? There were many things I could have done, but I wanted to find a shake that would get me through those two weeks. Here is one I found that was good, but really didn’t measure up.

Share your comments below for Shakeology Alternatives you have tried!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 9, 2013 (Episode 308) How To Keep Your Exercise Motivation

2013-02-09 :: Perry Tinsley

Power Blast 308 http://www.putyourselffirst.com
Ever struggle with motivation to stick with your fitness program? Do you find yourself starting a program only to quit weeks later? Do you find yourself watching other people get results and get frustrated that it’s not you? Then you need these tips!

Follow our Journey to Calgary on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

See Les Mills Combat details at:
http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 2, 2013 (Episode 307) Healthy Eating in Calgary at The Main Dish

2013-02-02 :: Perry Tinsley

Power Blast 307 http://www.putyourselffirst.com
Looking for healthy options for your dinner table? If you live in Calgary , you have one of the most amazing places to get healthy food to take out and heat up at home. Or to dine in. This little gem is called, The Main Dish <www.tmdish.com>and it resides in the Bridgeland community which is close to downtown. Come and take a look inside and get the tour!

Follow our Journey to Calgary on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

See Les Mills Combat details at:
http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 26, 2013 (Episode 306) Fat Thinking - Fit Thinking

2013-01-26 :: Perry Tinsley

Power Blast 306 http://www.putyourselffirst.com
Is your thinking keeping you fat? There are ways to shift your mindset to Fit Thinking instead of Fat Thinking. Consciousness is contagious when it comes to weight loss. If you think like a fit person, you will act and behave with healthy and fit actions. When you think like a fat person, chances are, you’ll be fat. Here’s the difference and how to shift your mindset.

This podcast is based on an article from Impact Magazine at www.impactmagazine.ca

Follow our Journey to Calgary on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

See Les Mills Combat details at:
http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 19, 2013 (Episode 305) Dos And Don'ts To Stay On Track With Your Fitness

2013-01-19 :: Perry Tinsley

Power Blast 305 http://www.putyourselffirst.com
Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don’ts To Stay On Track With Your Fitness
You are not a quitter. No way! Chances are, you got sidetracked from your fitness plan. Am I right?? Life got in the way didn’t it? You let yourself off the hook cuz it was too hard or took too much time. HOGWASH! Those are just excuses. You gave up excuses, right?

If this finds you still “crushing it” toward your goals and staying on track, I applaud you! Keep it going!

If now and you got sidetracked, here are some Dos and Don’ts to stay on track. Go after what you set out to do in the first place!

Follow our Journey to Calgary on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

See Les Mills Combat details at:
http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 12, 2013 (Episode 304) Les Mills Combat Power HIIT Workout

2013-01-12 :: Perry Tinsley

Power Blast 304 http://www.putyourselffirst.com
This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets the heart pumping and is such a short workout! A lot of great tunes to keep you pushing hard! I needed to modify my workout a bit as I am on the road without my dumbbells. Still, you’ll see that it was an awesome workout!

Follow our Journey to Calgary on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

See Les Mills Combat details at:
http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 5, 2013 (Episode 303) A Big Move With Big Goals

2013-01-05 :: Perry Tinsley

Power Blast 303 http://www.putyourselffirst.com
The New Year has started off with a BIG Move! A move to another country! Come and learn where Perry and Hillary are going to and why we are moving there! Follow our journey on my Facebook page at:
http://facebook.com/coachtinsley

Share your comments below!

http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 29, 2012 (Episode 302) Achieving Your Goals in 2013

2012-12-29 :: Perry Tinsley

Power Blast 301 http://www.putyourselffirst.com
New Year! New Goals! New Accomplishments. That’s the excitement that comes with January 1st. You finished the year strong and now are ready for a Fast Start in the next year! Let’s go get it! Master your organization skills and reach your goals fast with this free, easy to do training from Chalene Johnson! http://bit.ly/push30

Share your comments below!

http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 22, 2012 (Episode 301) A Merry Combat Christmas

2012-12-22 :: Perry Tinsley

Power Blast 301 http://www.putyourselffirst.com
Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it’s personal development, health or fitness! Here’s an update on Les Mills Combat, Ultimate Reset for Couples, and a Free gift to master your organization skills and reach your goals fast at http://bit.ly/push30

Share your comments below!

http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 15, 2012 (Episode 300) Special Guest Beachbody CEO - Carl Daikeler

2012-12-15 :: Perry Tinsley

Power Blast 300 http://www.putyourselffirst.com
Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology, Ultimate Reset, Fitness, Challenge Groups and addresses New and Upcoming Products!

Share your comments below!

http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 8, 2012 (Episode 299) Ultimate Reset New Years Resolution

2012-12-08 :: Perry Tinsley

Power Blast 299 http://www.putyourselffirst.com
Have you ever achieved your New Years Resolution to lose weight and feel great? What would you say if I told you that you could in only 21 days? What would you do with the rest of the year? Treat yourself right, or keep the momentum going with a fitness program and good eating plan? Well, I have a great plan for you for an Ultimate Reset New Years Resolution!

Share your comments below!

http://www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 1, 2012 (Episode 298) Carol Lost 42 Pounds in under 3 Months

2012-12-01 :: Perry Tinsley

Listen to Carol Infalt’s journey as she changed a life that included being on blood pressure medicine, having a life spinning out of control and being extremely overweight. Now Carol is off medication, 42 pounds lights, and off the charts happy. She did it using 10-Minute workouts in less than 3 months!

Share your comments below!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 24, 2012 (Episode 297) Asylum 2 - Back & Six Pack Review

2012-11-24 :: Perry Tinsley

Insanity Asylum 2 Back & Six Pack is a great workout that blends exercises for the back using a variety of upper and lower back moves alternated with core and abs work. This workouts makes use of dumbbells, plank moves, pull-ups, stretch bands and even a jump rope. Here’s my nemesis move!

Share your comments below!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 17, 2012 (Episode 296) Ultimate Reset Results Testimonials

2012-11-17 :: Perry Tinsley

These Ultimate Reset results and testimonials will blow you away! I cannot believe so much can change in only 21 days. Join us for our post holiday weight be gone challenge!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 10, 2012 (Episode 295) Workout Hybrids for Fitness ADD

2012-11-10 :: Perry Tinsley

If you love fitness, but can’t decide what workout program to do, why not create a hybrid of programs. Have fun with it. Mix cardio, strength training and flexibility into the routine. Here is mine, which combines Les Mills Pump, Insanity, Body Beast, P90X, One on One and the recent Asylum 2!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 3, 2012 (Episode 294) 5 Rules to Commit to Get Fit

2012-11-03 :: Perry Tinsley

5 Rules to Commit to Get Fit: Are you one of those people who bought a workout program and have yet to open the box? Or are you one who got part way through a fitness program and quit somewhere along the way? I can relate! These tips are for you!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 27, 2012 (Episode 293) Ultimate Reset Review Round 2

2012-10-27 :: Perry Tinsley

My Ultimate Reset Review round 2. This cleanse went way better the second time around! I am feeling great and here is why!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 20, 2012 (Episode 292) The Key to Getting Ripped

2012-10-20 :: Perry Tinsley

My results from Body Beast are in! Check them out!

Consistency is the the major key in how to get ripped!
You can have all the right tools in front of you, such as the workouts, nutrition, supplements, equipment, gym, clothing, etc. But unless you consistently put in the time and effort to follow a plan each day, the results won’t come. Consistency is the the major key in how to get ripped because it saves time and helps you set and meet expectations.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 13, 2012 (Episode 291) Body Beast Tempo Back and Bis

2012-10-13 :: Perry Tinsley

The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! It’s intense and will have you begging for mercy!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 6, 2012 (Episode 290) Body Beast Abs Workout

2012-10-06 :: Perry Tinsley

Join me for my Body Beast Abs workout! It’s officially called Beast Abs. I’ll take you through all of the movies and give you my review.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 29, 2012 (Episode 289) Les Mills Combat Live

2012-09-29 :: Perry Tinsley

I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The workouts they took us through were from the upcoming and highly anticipated Les Mills Combat. So, here’s my Les Mills Combat Live Workout experience! Full Combat review here.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 22, 2012 (Episode 288) Body Beast Arms Workout - Biceps and Triceps

2012-09-22 :: Perry Tinsley

Come and work out with me as I do my Body Beast Arms workout! This one is all biceps and triceps, baby! Curls, kickbacks, force sets, progressive sets and more!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 15, 2012 (Episode 287) My Body Beast Bulk Back Workout

2012-09-15 :: Perry Tinsley

Come and work out with me as I do my Body Beast Bulk Back workout!This one is filled with various sets of rows, pull-overs, pull ups and dead lifts.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 8, 2012 (Episode 286) Half Way Through Body Beast

2012-09-08 :: Perry Tinsley

It’s Day 45 of Body Beast and the results are showing. More strength. More power and an extra 12 pounds on the frame to boot! Loving the workouts and all the grunt work that goes with each session! If you are looking to pack on 10+ pounds of mass and muscle without having to get a gym membership, then this would be the 90 day program for you.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 1, 2012 (Episode 285) Hiram lost 238 Pounds

2012-09-01 :: Perry Tinsley

Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he’s at 194 pounds. Hiram shares his journey on how he lost the weight using walking, good nutrition, Shakeology, and fitness programs like P90X and Insanity! He now teaches and coaches others to get healthy and fit! He found his calling to learn, master and then away his knowledge to inspire and help others!
www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 25, 2012 (Episode 284) Safety Beast

2012-08-25 :: Perry Tinsley

Once you see the clutter that can accrue during the course of a Body Beast workout, you’ll understand why these safety tips are so important! this also includes proper form and technique!!
www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 18, 2012 (Episode 283) Body Beast Bulk Phase

2012-08-18 :: Perry Tinsley

To kick off my birthday week I started a new phase in Body Beast! It’s called the BULK PHASE and it takes “Dynamic Set Training” up a notch using Single Sets, Super Set, Giant Sets, Progressive Sets, and Drop Sets. Those Progressive sets are money! I’ll also share a blurb on how I keep my body more Alkaline with the Ultimate Reset supplements!
www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 11, 2012 (Episode 282) Black Bean Nacho Pizza

2012-08-11 :: Perry Tinsley

I think the people who are doing Body Beast, P90X and even those who finished Ultimate Reset will find this Pizza Recipe to help Beast Up while trimming the waistline! It’s got a nice Mexican flare that you can customize. The crust is off the hook too! Links in the video.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 4, 2012 (Episode 281) Body Beast Lunch at My Fit Foods

2012-08-04 :: Perry Tinsley

Body Beast has you eating A LOT OF FOOD in order to feed the body to Beast Up! So, meeting up with fellow Beachbody Coach, Eric Burgan, at My Fit Foods in Meridian, Idaho seemed like the thing to do. Their meals are perfectly portioned and balance. We just needed to order TWO of everything! :)

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 28, 2012 (Episode 280) Body Beast Week 1

2012-07-28 :: Perry Tinsley

Week one into Body Beast and I am loving it. SInce most of my ailments are gone, I am able to push full out. A great flood of soreness in a good way. I’m huffing, puffing, grunting and sweating! The exercises are extreme and intense, but the workouts are short. Less than 45 minutes, which I love. Get in, get out and get beasty!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 21, 2012 (Episode 279) Time for Body Beast

2012-07-21 :: Perry Tinsley

I am scared, intimidated and excited to take on Beachbody’s latest body building program called, Body Beast. I have all of the equipment, the guides, DVDs and now I need to get my brain in gear. I need a mindset that’s it’s OK to do hard core weight lifting and eat a boatload of calories. The eating is the part that’s got me scared. I’m ready to conquer my fear! BEAST UP!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 14, 2012 (Episode 278) The Power Of Personal Development

2012-07-14 :: Perry Tinsley

Peak Performance Specialist, Tim Hurja, joins me this week in a setting that is amazing! Right outside of the house where Jim Rohn lived - in the incredible wine country of Idaho. Tim is a PGA Golf Pro who works for Tony Robbins. So, naturally we talked about the power of Personal Development.

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 7, 2012 (Episode 277) Workout Improvisation

2012-07-07 :: Perry Tinsley

Les Mills Pump workouts can be challenging on the road when you don’t have all of the equipment you want to use! I’ve been on the road this week with access to only light hand weights, ankle weights and hand weights. I made the most of it to stay on track. I used David Eubanks’ ideas!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 30, 2012 (Episode 276) Pump Day 60 - Reset Challenge

2012-06-30 :: Perry Tinsley

I’m pretty stoked at these Day 60 results from Les Mills Pump! I’m also so excited for the people who join our Ultimate Reset group. So many success stories each week! How do you challenge yourself?

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 23, 2012 (Episode 275) David Eubanks, Pilot: Beachbody Travel

2012-06-23 :: Perry Tinsley

Sixty-one year old, commercial airline pilot, David Eubanks, explains how he stays fit with Beachbody program while on the road. He uses P90X, P90X2, Insanity, Les Mills Pump and Shakeology when he’s traveling the globe. What an inspiration. No excuses people!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 16, 2012 (Episode 274) Body Beast, Les Mills Pump Abs, & Coach Summit

2012-06-16 :: Perry Tinsley

Every year the Team Beachbody Coach Summit bring about an excitement that indescribable! Energy that is off the hook! New products like Body Beast and Ultimate Reset will create a big buss, and there will be other major announcements! Follow my Twitter feed to stay updated!

I am also giving insights of the Ab/Core routines in Les Mills Pump!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 9, 2012 (Episode 273) Tony Horton Burgers

2012-06-09 :: Perry Tinsley

Having had such incredible results with Ultimate Reset, I started looking around for more incredible recipes from Missy Costello (www.karmachow.com), who is Tony Horton’s chef! Well... at the end of Tony Horton’s book, Bring It, there a bunch of Reset-Compliant (vegan) recipes and these burgers are off the charts good! We made them back to back nights!

www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 2, 2012 (Episode 272) Three Weight Loss Plans

2012-06-02 :: Perry Tinsley

I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits slip a bit. I want to share with you what I have tried and those results. If you find yourself in the same boat or are wanting to kick-start a weight loss plan these quick plans may give you the ideal path!
www.putyourselffirst.com | www.TinsleyFitness.com

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 26, 2012 (Episode 271) Pump n Shred the Fat

2012-05-26 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
It’s obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change!

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 19, 2012 (Episode 270) High Reps in Les Mills Pump

2012-05-19 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
I’ve talked about the “Rep Effect” in Les Mills Pump. What do these high repetition moves look like to create the burning rep effect??

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 12, 2012 (Episode 269) Les Mills PUMP Phase 1 Intensity

2012-05-12 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it’s fun to bring the intensity during phase 1!

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 5, 2012 (Episode 268) My Fit Foods

2012-05-05 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
There’s a great food place near Boise Idaho called, My Fit Foods www.myfitfoods.com.

This place creates perfectly portioned meals made daily with the freshest ingredients. Unhealthy fats, gluten, sodium, and sugar are kept to a minimum, while flavor is maximized with antioxidant rich herbs and spices. They take the guess work out of making healthy meals!

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 28, 2012 (Episode 267) Blood Test Results - Ultimate Reset

2012-04-28 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
I got my blood test results from Ultimate Reset. How about a 21 point drop in cholesterol and 52 point jump in testosterone! I’m pumped!

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 21, 2012 (Episode 266) Reset and Pumped!

2012-04-21 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
I have completed a 21-Day cleanse with Ultimate Reset and just started Les Mills PUMP! Those workouts are a blast. Great workout. Great tunes and they go buy super fast! My Ultimate Reset results photos are in this video. Lost 13.5 pounds!

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 14, 2012 (Episode 265) Body Restore and Recovery

2012-04-14 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
There are recovery weeks built into many of the Beachbody workout programs. What is it like to allow the body to restore itself from the inside out for 3 weeks? I’m going through that process with Tai Cheng and Ultimate Reset.

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 7, 2012 (Episode 264) P90X2 Results! Quite Happy!

2012-04-07 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
90 Day photos inside!
I completed the 90 Days of P90X2. Got some decent results. Felt great and accomplished too. Lost an inch off my waist. Jeans are way comfortable again! Quite a fun 3 month journey.

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 31, 2012 (Episode 263) P90X2 Performance Phase Finale

2012-03-31 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
The Performance Phase of P90X2 was such a blast! I really made some nice gains after completing these P.A.P workouts! It’s bittersweet to end this round of P90X2. So, what’s next?

GET P90X CERTIFIED!
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 24, 2012 (Episode 262) P90X Certification Weekend

2012-03-24 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
I recently completed the P90X Certification Certification training weekend and it exceeded all of my expectations! I got a deeper understanding of P90X and benefited from expert knowledge in the science, nutrition, and history of P90X. Now I can assist others in achieving their fitness goals with this program.
http://bit.ly/getXcertified

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast March 17, 2012 (Episode 261) P90X2 P. A. P. Upper Workout

2012-03-17 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
The P.A.P. Upper workout in P90X2 is all about post activation potentiation. The sequence of exercises called, complexes” improve performance by combining high load strength movements with similar plyometric/ballistic movements. Supposedly,these workouts are far superior in developing athletic power to either resistance training or plyometric training alone. I just find them fun and challenging! Rows, pull ups, plyo pushups and med ball planks... it’s in there!

Fuel your workouts! Get Shakeology risk free at http://www.incredibleshake.com

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Power Blast March 10, 2012 (Episode 260) P90X Certification

2012-03-10 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
Beachbody is now offering P90X Certification. It’s quite an honor to be one of the first to go through the certification training. Very similar to being one of the first to do P90X when it came out in 2004!
www.p90xcertification.com

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!

Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2try

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Power Blast March 3, 2012 (Episode 259) It's Starts With Mindset

2012-03-03 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
What do you want to accomplish? When do you want it? Why do you want it? How will it feel when you get there? Here is a morning ritual I do to achieve the things I want out of life when it comes to family, health, fitness, finances and more.

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!

Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2try

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itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 25, 2012 (Episode 258) X2 Base & Back - Tropical Shakeology is Here

2012-02-25 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.com
I really liked the mix with X2 Base & Back! Somehow it flies by much faster than Legs & Back fro P90X. Maybe because of all of the plyo? I dunno. It’s fun! Also, got our Shakeology Tropical Strawberry. Find out why there’s only a few scoops left in less than a week!

Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!

Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2try

Subscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 18, 2012 (Episode 257) X2 Shoulders & Arms - Glam Muscles

2012-02-18 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.comBring on the vanity muscles with X2 Shoulders & Arms! Lots of core engagement makes this one more than just curls and dips!Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 11, 2012 (Episode 256) X2 Ab Ripper in P90X2

2012-02-11 :: Perry Tinsley

www.putyourselffirst.com | www.TinsleyFitness.comThe X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some moves are only 20 reps!Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast February 4, 2012 (Episode 255) Owen (My Shepherd) & Beachbody

2012-02-04 :: Perry Tinsley

www.putyourselffirst.comThis past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur child of ours.Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 28, 2012 (Episode 254) P90X2 Week 4

2012-01-28 :: Perry Tinsley

www.putyourselffirst.comThe additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with adding in an extra week before recovery days.Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 21, 2012 (Episode 253) Get Thru It or Get Better?

2012-01-21 :: Perry Tinsley

www.putyourselffirst.comP90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I’m sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get better?Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 14, 2012 (Episode 252) P90X2 Phase 1

2012-01-14 :: Perry Tinsley

www.putyourselffirst.comSmack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here’s my assessment so far.Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 7, 2012 (Episode 251) You're in Control

2012-01-07 :: Perry Tinsley

www.putyourselffirst.comYou’re the one in control! Life with throw your curves. You will face many obstacles. There will be stressors. So take charge of what you can control!Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 31, 2011 (Episode 250) A Significant Year For You!

2011-12-31 :: Perry Tinsley

www.putyourselffirst.comThis is not New Years Resolution time for you. This is making full out lifetime changes time! This is the year to be significant!Click “Challenge” or “Coach” at CoachTinsley.com to make big time impact for you and those you care about!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 24, 2011 (Episode 249) Vacation Workout? No Way!

2011-12-24 :: Perry Tinsley

www.putyourselffirst.comYou finally got to your goal to look great on vacation. Heads are turning and you feel pretty confident. It’s OK to relax and get back to working out and eating right when you get back home. Forget exercise... you’re on vacation, right? Wrong!Fuel your workouts with the most nutrient dense meal money can buy... Shakeology! Yep... we even started each day of vacation with unparalleled nutrition!
Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 17, 2011 (Episode 248) Candy Cane Shakeology

2011-12-17 :: Perry Tinsley

www.putyourselffirst.comHillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here’s to the holidays! Candy Cane Shakeology!Christmas + Fitness! Visit us at www.shakemenu.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 10, 2011 (Episode 247) Getting P90X2 Ready with P.A.P.

2011-12-10 :: Perry Tinsley

www.putyourselffirst.comP90X2 is going to take sports performance to new levels because of all the new sports science behind it! Enter P.A.P. or Post Activation Potentiation. Once you see the variety of these complex combination exercises, you’ll get an idea of what it means. Experiencing it, is a whole different story! Join me for P90X2 coming to a living room near you!P90X2 - Order NOW! TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast December 3, 2011 (Episode 246) Leftover Overload! Now What?

2011-12-03 :: Perry Tinsley

www.putyourselffirst.comDid you have an abundance of food at your holiday feast?
Here’s a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably found yourself digging into them all the time without realizing how many calories. Here's what I did.P90X2 - Order NOW! TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 26, 2011 (Episode 245) Choosing Your Cheat Day

2011-11-26 :: Perry Tinsley

www.putyourselffirst.comMany people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m going to assume that you look forward to the occasional cheat meal with some sort of food that isn’t the ideal fit for your nutrition and health goals. When you pick and choose your cheat calories and cheat meals you need to put yourself in control to make conscious choice Here's my tips to make it worth while.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 19, 2011 (Episode 244) Yoga Is Way Too Hard!

2011-11-19 :: Perry Tinsley

www.putyourselffirst.comYoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too me. I’m sure I had this perspective due to ignorance and maybe a little bit of fear.Here’s what I have discovered, personally, by incorporating yoga into my weekly routine. It’s not “fluffy” at all. It’s empowering. Seriously.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
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Power Blast November 12, 2011 (Episode 243) The P90X iPhone App

2011-11-12 :: Perry Tinsley

www.putyourselffirst.comFinally! P90X on my Phone! Time to X up my P90X workouts with the P90X App for iPhone. It's great for accountability to track your reps and weights, view progress reports, log nutrition, share your results and more.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast November 5, 2011 (Episode 242) TheX2.com and P90X2

2011-11-05 :: Perry Tinsley

www.putyourselffirst.comI had the pleasure of dong the P90X2 yoga workout in mid October down at a Beachbody event in California. I think many of your are going to be pleasantly surprised at how this workout flows!P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!TheX2.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 29, 2011 (Episode 241) Help Me Stay Accountable!

2011-10-29 :: Perry Tinsley

www.putyourselffirst.comHaving a workout partner can really help you stay on track when it comes to getting results. Having a small group of success buddies can help too! Ultimately, it comes down to you putting yourself first and investing in yourself. Use support systems to help you stay accountable.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 22, 2011 (Episode 240) Fajitas!!

2011-10-22 :: Perry Tinsley

www.putyourselffirst.comSometimes coming up with healthy alternatives for comfort foods can be a challenge. Here’s one of our favorite (healthy) Mexican meals... fajitas!Get Coaching Details Here: http://bit.ly/coachdetailsP90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 15, 2011 (Episode 239) I Don't Have Time for P90X

2011-10-15 :: Perry Tinsley

www.putyourselffirst.comEvery day I have customers and friends sharing their stories of success with Beachbody programs. One program in particular raised my eyebrows as I was pretty impressed with what people are accomplishing with Ten Minute Trainer. Let me explain.RIP Steve JobsGet Coaching Details Here: http://bit.ly/coachdetailsP90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 8, 2011 (Episode 238) The BIG MO to 2012

2011-10-08 :: Perry Tinsley

www.putyourselffirst.comAs I look back on the years that I have had a Beachbody Coaching business, there always seems to be this BIG MOmentum that happens from September thru December. When the New Year hits, a big surging wave is caught and each year starts off with amazing energy for getting healthy and fit. As a result, the Beachbody Coaching business surges as well! I want to help you catch the wave of the BIG MO and mentor you to build a continuously growing business. Imagine: this year’s Christmas (and all future Christmas) without financial pressures. Get Coaching Details Here: http://bit.ly/coachdetailsP90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast October 1, 2011 (Episode 237) Be Persistent to Live Healthy

2011-10-01 :: Perry Tinsley

www.putyourselffirst.comWhen you start taking your first step on your journey, the road seem so long and daunting that it's easy to make little excuses along the way. Life has its obstacles. Life has its challenges. Life throws us curves and puts us off balance. So, what is it that gets a person results?It's being persistent! That's the thing that you put your mindset and intentions to focus upon. It's being focused no matter what is going on in this crazy world around you! It's wanting it badly! We all know it's easy to give in to external pressures, stresses and drama in the world. That stuff can eat us up! But when you look those obstacles square in the eyes the find a away around, you ultimately succeed. Your focus and attitude to press forward must be unstoppable.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 24, 2011 (Episode 236) 15 Tips for Achieving a Lean Body

2011-09-24 :: Perry Tinsley

www.putyourselffirst.comIt’s no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That’s only part of the equation.You see, getting that lean looking body takes “kitchen work.” As Tony Horton says, “Great abs are made in the kitchen.” Setting yourself up for success with what you eat and how you eat is going to melt away the flab and reveal all your hard work. The thing is, it needs to become sustainable and habits for a lifetime otherwise old habits will creep back in. Here are some tips to help you.P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 17, 2011 (Episode 235)

2011-09-17 :: Perry Tinsley

www.putyourselffirst.comLet’s get results and crush P90X2 together and get featured in the P90X2 infomercial! Push play with me starting January 2012 and we can video blog our results. Then we can submit footage to Beachbody to use in their first run of the P90X2 infomercial! Thing is, you’ll need to pre-order now or you won’t get your copy until later next year. So time to act and Bring It Bring It!P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 10, 2011 (Episode 234)

2011-09-10 :: Perry Tinsley

www.putyourselffirst.comPizza is back in my nutrition plan! A lot of times it’s tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making mini pizzas with Flatout breads, along comes a crust recipe that is low call, tastes awesome and happens to be gluten free! BBQ pizza is back on Michi’s Ladder in my house!See my blog for the recipe!P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast September 3, 2011 (Episode 233)

2011-09-03 :: Perry Tinsley

www.putyourselffirst.comSo, what happens when you exclusively do Beachbody workout programs for nine years? I know it’s mind boggling what can be achieved in the typical 90 day program. Keep it going and watch what happens when it becomes a Beachbody lifestyle!P90X2 - Pre order NOW! Get 2 free workouts plus free shipping!
CoachTinsley.comFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 27, 2011 (Episode 232)

2011-08-27 :: Perry Tinsley

www.putyourselffirst.comI discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you’ll find this tool to be simple and effective!P90X2 - Pre order yours soon! Click Join at CoachTinsley.comDetails at http://www.bit.ly/orderP90X2Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 20, 2011 (Episode 231)

2011-08-20 :: Perry Tinsley

www.putyourselffirst.comWe let ourselves go and weren’t happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here’s the way Hillary and I did the Shakeology Cleanse to keep up our momentum. We had one shake for breakfast. Then another at lunch. When we had those snack cravings mid afternoon, we made a version of Shakeology ice cream where we split one serving. That hit the spot. We had a salad for dinner (with 4oz of grilled chicken) and then later on, we split another ice cream. This was perfect and we felt great.http://bit.ly/3dayjumpstartBe sure to check out my new video channel on YouTube. http://www.youtube.com/perrytinsleyThe series is called That ONE Move and is focused on Killer Exercises in every workout.Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 13, 2011 (Episode 230)

2011-08-13 :: Perry Tinsley

www.putyourselffirst.comIt’s my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness program. It’s a lifestyle that I continue to this day. You can too. I will help you. Make me you your coach, by clicking the Join for Free opinion here: http://bit.ly/coachptBe sure to check out my new video channel on YouTube. http://www.youtube.com/perrytinsleyThe series is called That ONE Move and is focused on Killer Exercises in every workout.Fuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast August 6, 2011 (Episode 229)

2011-08-06 :: Perry Tinsley

www.putyourselffirst.comHere’s a fit and healthy way to get 100K. It’s called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from now! Sign up with me, I’ll coach you for free. http://bit.ly/coachptFuel your workouts with the most nutrient dense meal money can buy!Get Shakeology risk free at http://www.ultimatehealthshake.com
Or go here to get one free sample. http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 30, 2011 (Episode 228)

2011-07-30 :: Perry Tinsley

www.putyourselffirst.comWe were on vacation and forgot our workout programs! But we still had access to workout sheets, a gym and determination to get fit every day. Here’s what we did.Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 23, 2011 (Episode 227)

2011-07-23 :: Perry Tinsley

www.putyourselffirst.comIt’s been so hot and that means it’s time for a little cool-down treat with this ice cream recipe, Reese’s style. Love the peanut butter, PB2 and Chocolate Shakeology combo! Recipe is on www.ShakeMenu.comGet Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 16, 2011 (Episode 226)

2011-07-16 :: Perry Tinsley

www.putyourselffirst.comYou need to have a daily fitness routine. Without one, it becomes too easy to let life get in the way and dictate your schedule. Inevitably, you miss workouts, come up with excuses and get sidetracked in achieving the most important thing you can do for yourself... taking care of YOU!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 9, 2011 (Episode 225)

2011-07-09 :: Perry Tinsley

www.putyourselffirst.comLast week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That’s where Chalean Extreme has fit in perfectly to keep pushing forward while gearing up for P90X2!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast July 2, 2011 (Episode 224)

2011-07-02 :: Perry Tinsley

www.putyourselffirst.comP90X2 is coming this fall. Will you be ready? Get a sneak peak at the training that went into this new series that will bring muscle confusion to the next level?Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 25, 2011 (Episode 223)

2011-06-25 :: Perry Tinsley

www.putyourselffirst.comThe Super Workout at the Team Beachbody Coach Summit 2011 was off the hook. If every burned about 500 calories, I’d say over one million calories were burned! There were seven celebrity trainers that led the workout including Tony Horton, Shaun T, Chalene Johnson, Brett Hoebel, Leandro Carvalho, Debbie Siebers and Donna Richardson!Join us next year in Vegas at http://www.coachsummit2012.com or become a coach and get $100 off!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 18, 2011 (Episode 222)

2011-06-18 :: Perry Tinsley

www.putyourselffirst.comAs of this recording I am totally gearing up for the Beachbody Coach Summit 2011. The 4th year is SOLD OUT with 2500 attending. Woah! I’m setting some predictions and some wishes. Also, I’m pretty stoked at the Insanity Asylum results I got with side by side photos!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 11, 2011 (Episode 221)

2011-06-11 :: Perry Tinsley

www.putyourselffirst.comOver the years, one supplement has been key to my weight loss, muscle growth, endurance and overall results. Water. Can it really be that simple? Learn about how often and how much to drink to treat the body right!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast June 4, 2011 (Episode 220)

2011-06-04 :: Perry Tinsley

www.putyourselffirst.comIt was a Shake It Up Shakeology Festival in our kitchen this week. We are bound and determined to put together a stellar recipe to be entered into the Iron Chef Shakeology competition at Coach Summit 2011 this year. I think we made 6 or 7 different blends. I lost count!Get Shakeology risk free at http://www.ultimatehealthshake.com
It’s like getting 30 free samples! Or go here to get one free sample.
http://bit.ly/time2trySubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 28, 2011 (Episode 219)

2011-05-28 :: Perry Tinsley

www.putyourselffirst.comBe a Biggest Loser! Have your own finale! The Biggest Loser season lasts 20 weeks. Here's a plan for you to be celebrating your own Biggest Loser Finale in just 13 weeks! I can see the confetti now! Let’s dig into your “why!” Get your 13-week transformation program and free support from me by going to CoachTinsley.comDON’T FORGET!Get Two Workout Programs by Shaun T from me in May!Here’s are the details. http://bit.ly/stmayofferSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 21, 2011 (Episode 218)

2011-05-21 :: Perry Tinsley

www.putyourselffirst.comThere's a mental focus that is needed in Insanity Asylum! I’m sharing with you what I learned throughout this 30 day process! After finishing, I found major improvements, yet areas that need a lot of work! It was a blast of a ride and one we are going to do again. As of this writing we have decided to do another round of Asylum even though I stated a P90X/Asylum Hybrid in the podcast! Get Two Workout Programs by Shaun T from me in May!Here’s are the details. http://bit.ly/stmayofferBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 14, 2011 (Episode 217)

2011-05-14 :: Perry Tinsley

www.putyourselffirst.comMaybe it’s the fact I’m getting better. Maybe it’s the magic water supplement I’m taking. Maybe it’s time and consistency! Maybe it’s all of the above! I am doing Insanity Asylum and feeling amazing and having a blast. It’s hard, it’s challenging and I’m kicking butt! Way better than I thought I would! Endurance, speed, strength, agility... all improved and getting better. My recovery has been the best ever in the past 5 years!Get Two Workout Programs by Shaun T from me in May!Here’s are the details. http://bit.ly/stmayofferBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast May 7, 2011 (Episode 216)

2011-05-07 :: Perry Tinsley

www.putyourselffirst.comI sure do love a good burger! Here’s a protein packed recipe that’s easy on the waistline, but big on flavor! Go feed those muscles you’re building!www.bit.ly/pyf-burgers Get your Shakeology paid for by starting your own Team Beachbody Business! Here’s are the details.Buy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 30, 2011 (Episode 215)

2011-04-30 :: Perry Tinsley

www.putyourselffirst.comYou may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we’ve never heard of. The article is 14 pages long in the May issue of O (Oprah’s) Magazine. It’s devoted to some of the amazing plants that go into the formulation of Shakeology. It’s obvious why I feel so good!Get your Shakeology paid for by starting your own Team Beachbody Business! Here’s are the details.Buy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 23, 2011 (Episode 214)

2011-04-23 :: Perry Tinsley

www.putyourselffirst.comI entered The Asylum! My first week is done in Insanity: The Asylum and I’m having a blast. Hard workouts. Inventive moves. Great conditioning. Shaun T really put together a great training program. If you’re into sports, this is a world class sports performance workout!Get your free copy of the book, Bring It! by Tony Horton. http://bit.ly/bringitofferEnds April 30, 2011Turn your fitness into a business. Here’s are the details.http://bit.ly/sctodayBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 16, 2011 (Episode 213)

2011-04-16 :: Perry Tinsley

www.putyourselffirst.comDo you speak Spanish or know someone who does? Team Beachbody and it’s workout programs like P90X, Insanity, and Slim in Six are now available in Spanish. Ending the trend is obviously a global initiative with Team Beachbody!Be sure to check out how to get a free copy of the book, Bring It! by Tony Horton. http://bit.ly/bringitofferTurn your fitness into a business. Here’s are the details.http://bit.ly/sctodayBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 9, 2011 (Episode 212)

2011-04-09 :: Perry Tinsley

www.putyourselffirst.comThere’s been a lot of talk about superfoods lately, especially with the recent 10 page article in Oprah’s magazine about some of the superfoods found in Shakeology. Quinoa and Amaranth are two superfoods Hillary and I are trying in our meals. Never heard of them? You’re not alone! Be sure to check out how to get a free copy of the book, Bring It! by Tony Horton. http://bit.ly/bringitofferTurn your fitness into a business. Here’s are the details.http://bit.ly/sctodayBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast April 2, 2011 (Episode 211)

2011-04-02 :: Perry Tinsley

www.putyourselffirst.comI sent in my resignation letter to my school district and it has now been officially approved by the school board.I need to acknowledge all of the amazing customers I get to coach and the incredible teamwork of everyone on Team Tinsley. Without all of you this would never have happened. I had incredible support from my family and friends too. Thank you. Most of all, thank you to my wife, Hillary. Her passion for life always make me want to be a better human. Thank you for you support, sweetie!I made so many friends in the School District of Beloit and met amazing people! I know those friendships will last me a lifetime! I appreciate the support, care and confidence this district gave me. True gifts. It has been an honor to serve such a school district of distinction.Turn your fitness into a business. Here’s are the details.http://bit.ly/sctodayBuy workout programs that will transform your body at CoachTinsley.comSubscribe to Power Blast Podcast in iTunes: 
itpc://www.powerblastfitness.com/PowerBlast/PowerBlastPodcast/rss.xml…

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Power Blast January 1, 2011 (Episode 198)

2011-01-02
Length: 9m 59s

www.putyourselffirst.com & www.powerblastpodcast.com Transform yourself in 2011. Take it in stages. There are some definite “must do’s” and I have the info to help you get results! Looking to make additiona…

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Power Blast December 25, 2010 (Episode 197)

2010-12-26
Length: 7m 50s

www.putyourselffirst.com & www.powerblastpodcast.com Three things in this podcast: The 12 Days of Christmas Beachbody video by Eddie, Victoria and Eddie rocks! Saving big bucks on the Diamond Pack. Why didn’t I think of this sooner?…

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Power Blast December 18, 2010 (Episode 196)

2010-12-18
Length: 7m 45s

Core workouts are a blast for me. They are tough and challenging, yet they yield amazing results. When I saw a workout called Core 20 in Turbo Fire, I had to take a peek. Come join me! You can get Turbo Fire and burn off the fat! Lookin…

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Power Blast December 11, 2010 (Episode 195)

2010-12-12
Length: 7m 34s

Plyocide is the name of the new P90X One on One that came to my door this week. I was sweating bullets and can see that this workout is going to be a monster in the upcoming P90X: MC2 in 2011! New moves, more torture and great fun! You can get P9…

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Power Blast December 4, 2010 (Episode 194)

2010-12-05
Length: 6m 18s

www.putyourselffirst.com & www.powerblastpodcast.com While you’re out there shopping for all of your loved ones, be sure to consider giving a gift of health and fitness this season! Buy other workouts and products that will change…

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Power Blast November 27, 2010 (Episode 193)

2010-11-27
Length: 8m 43s

I’m in honor of this special Black Friday weekend, I’m giving away two 24-packs of free Shakeology! Also, check out the amazing shaker cup called, the Blender Bottle! Happy Thanksgiving Everyone! Learn about Shakeology at Ul…

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Power Blast November 20, 2010 (Episode 192)

2010-11-21
Length: 8m 13s

Yoga: MC2 came to my door this month. I love having another yoga option! This is awesome, since I used to hate and actually skipped yoga days. New moves, new positions and a new humbling experience! Time to kick it up a notch until P90X: MC2 is released.…

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Power Blast November 13, 2010 (Episode 191)

2010-11-14
Length: 9m 16s

The questions to to ask yourself: Is this for you? Would you like to help us? Do you know someone affected by obesity? Will you work for your success? Is the timing right in your life? Would you like to be a part of something really big? Learn ab…

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Power Blast November 6, 2010 (Episode 190)

2010-11-06
Length: 6m 45s

If Jared Fogle (The Subway Guy) was starting his Subway Diet today, he would have saved over $1033 if he would have replaced his Five Dollar Footlong with one Shakeology. Learn about Shakeology at UltimateHealthShake.com Always looking f…

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Power Blast October 30, 2010 (Episode 189)

2010-10-30
Length: 7m 32s

Trick or treating use to mean my favorite peanut butter cups! Times have changed, but my love for chocolate and peanut butter have not. Check out this chunky spin on mixing those two flavors! Learn about Shakeology at UltimateHealthShake.…

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Power Blast October 23, 2010 (Episode 188)

2010-10-24
Length: 8m 12s

What does it take to be cast into the new P90X: MC2 and new Power 90 videos? Join me on my adventure in Dallas as I work my heart out trying to be a featured cast member of these life-changing, body-transforming at-home workout programs. Working out live…

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Power Blast October 16, 2010 (Episode 187)

2010-10-17
Length: 8m 38s

So, what fitness and nutrition supplies do I take when I travel? Check it out! I’m packing up to head to Dallas this weekend for a Beachbody Leadership event! Get Life Changing Workouts Here! Learn about Shakeology at Ulti…

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Power Blast October 9, 2010 (Episode 186)

2010-10-09
Length: 7m 24s

Schedule your day around your workout. This is what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. Many state, "I know I n…

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Power Blast October 2, 2010 (Episode 185)

2010-10-03
Length: 8m 1s

Two new things have taken my Shakeology breakfasts to a whole new level. One is called a Blendtec blender and the other is a powdered peanut butter called PB2. AMazing, amazing, amazing!! Get Life Changing Workouts Here! Learn about Shak…

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Power Blast September 25, 2010 (Episode 184)

2010-09-26
Length: 8m 13s

Setting up a new home gym can be a lot of fun! This one happens to be a second gym in the house. Come in and I’ll show you what I mean! Get Life Changing Workouts Here! Learn about Shakeology at UltimateHealthShake.com Al…

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Power Blast September 18, 2010 (Episode 183)

2010-09-19
Length: 6m 11s

I love it when sporting events parallel getting fitness results with programs like P90X. I learned a great message from the players and coaches of Boise State University after their victory over Virginia Tech. Get Life Changing Workouts H…

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Power Blast September 11, 2010 (Episode 182)

2010-09-11
Length: 7m 35s

Smooth, flowing, dynamic, challenging yoga. Thursdays are my yoga days. I love discovering new ways to do this amazing workout. I also love keeping the workouts to 45 min or less. ChaLean Extreme’s Dynamic Flow Yoga workout fits the bill!…

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Power Blast September 4, 2010 (Episode 181)

2010-09-04
Length: 6m 23s

Gearing up for moving a household across the country is exciting, but a lot of work. When I moved into this house in 2000, I was out of shape and on the road to getting fat. I remember huffing and puffing up and down the stairs to move into this house. Th…

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Power Blast August 28, 2010 (Episode 180)

2010-08-28
Length: 9m 12s

Ab Ripper X 2 (ARX2) will certainly help people chisel themselves even more once P90X: MC2 is released. The cool thing about this version of P90X is that instead of online teaser videos, we get to participate and try out the exercises as they are being cr…

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Power Blast August 21, 2010 (Episode 179)

2010-08-21
Length: 7m 28s

I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been incorporating an ab workout from Insanity Deluxe. It’s called Insane Abs and many, does it test your patience and…

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Power Blast August 14, 2010 (Episode 178)

2010-08-14
Length: 5m 11s

Free Fit Clubs! They are a blast. The one I go to at LiV Photography is hosted by Diamond Coach, Sarah Murphy. We do a variety of Beachbody workouts and we meet once a week. While I love working out at home, there’s something to be said about worki…

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Power Blast August 7, 2010 (Episode 177)

2010-08-08
Length: 6m 20s

Free Shakeology in August! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to http://bit.ly/FreeShakeology and complete the form. I’ll follow up with yo…

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Power Blast July 31, 2010 (Episode 176)

2010-08-01
Length: 6m 56s

My Grandma used to make the best homemade peach cobbler! Since my mom and dad just brought me a boatload of Georgia peaches, I thought I'd make my own peach cobbler with Greenberry Shakeology! I know the recipe can be tweaked to perfection! By the way...I…

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Power Blast July 24, 2010 (Episode 175)

2010-07-25
Length: 9m 54s

Because you care! Yes, people are sharing all the time about their experiences. Especially when it comes to sharing their results for fitness programs like P90X or Turbo Fire. So, being the caring motivator you are makes sense to join our coaching network…

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Power Blast July 17, 2010 (Episode 174)

2010-07-18
Length: 5m 34s

Many people screamed for upper body weight training with Insanity. So, Shaun T added an upper body workout to Insanity Deluxe! Insanity is the hardest cardio program I have ever done. It was cool to see some dumbbell action that kicked my butt as hard as…

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Power Blast July 10, 2010 (Episode 173)

2010-07-10
Length: 9m 25s

Insanity Deluxe! Sports Training never hurt so good! These bonus workouts come with the Insanity Deluxe version (also available as an add-on pack). I cover the Max Interval Sports Training workout with was an absolute blast in its crazy, insane wa…

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Power Blast July 3, 2010 (Episode 172)

2010-07-03
Length: 9m 56s

OK, I’ll sing it! “Sometimes you feel like a nut! Sometimes you don’t!” At least that’s the way these two recipes blend up with Chocolate Shakeology. And I just added a twist. Add 2 slices of pineapple to the coconut ble…

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Power Blast June 26, 2010 (Episode 171)

2010-06-27
Length: 8m 47s

This one heck of a balancing act! Tony has you working your core to the core! I am loving this rotation and finding the new workout called Upper Body Balance to be a challenge. Get yourself One on One with Tony Horton here! Always looki…

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Power Blast June 19, 2010 (Episode 170)

2010-06-19
Length: 9m 57s

Oh, those limes in the Florida Keys can sure make for some tasty pies! I wonder if a Key Lime Pie can be made using Greenberry Shakeology. I know I’m getting close! Get Shakeology at UltimateHealthShake.com Always looking for grea…

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Power Blast June 12, 2010 (Episode 169)

2010-06-12
Length: 9m 30s

Back and Belly, Back and Belly, Back and Belly. Great One on One with Tony Horton this week. I’m catching up on those workouts and planning to offset each week with DELUXE workouts from the Insanity and Chalean Extreme programs. Come peek i…

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Power Blast June 5, 2010 (Episode 168)

2010-06-05
Length: 9m 40s

Getting scammed into buying pirated P90X and other workouts on eBay and other sites can be frustrating. Here’s some tips to avoid that and what to do if it happens to you. You need to buy through and official site, such as an Independent B…

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Power Blast May 29, 2010 (Episode 167)

2010-05-29
Length: 7m 48s

A Greenberry Shakeology dessert cup for your Memorial Day outing! Spinning off of Arlene Paraiso’s winning Our Lady of Manaoag Honor Drink in the Iron Chef Shakeology contest, I decided to whip up a tasty dessert cup that you can eat with a…

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Power Blast May 26, 2010 (Episode 166*)

2010-05-26
Length: 9m 50s

My dear friend and Beachbody Coach, Darlene DeMet shared a recent experience. She had a stroke just weeks ago. This ended up being a blessing and eye opener for her. The biggest thing she learned was that she needed to take better care of herself…

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Power Blast May 22, 2010 (Episode 165)

2010-05-22
Length: 9m 58s

I almost self-combusted in 15 minutes! Had a blast doing it too! I just tried our a freebie Turbo Fire workout that came with One on One with Tony Horton. The music was awesome and I had a “power” blast! Always looking for great peo…

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Power Blast May 15, 2010 (Episode 164)

2010-05-15
Length: 8m 55s

Times have changed since our huge 4000 calorie Mothers Day Brunch buffet. Check out what the Tinsley household did this year! I’m so proud of this family! My Diamond Pack - Grand Opening Kit is Here! Get Yours! Always looking for…

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Power Blast May 12, 2010 (Episode 163*)

2010-05-12
Length: 9m 47s

This is a *SPECIAL EDITION* X-tra podcast because I was way too excited to hold back. What I have to share is going to be a game-changer, career-changer, and life-changer for many people. Will it be you? My Diamond Pack - Grand Opening Kit is Her…

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Power Blast May 8, 2010 (Episode 162)

2010-05-09
Length: 9m 39s

Ordering at restaurants can sure sabotage a fitness program. Or can it? I have certainly learned some things along this fitness journey and the past month has benefitted from those lessons. Always looking for great people to Join our Team…

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Power Blast May 1, 2010 (Episode 161)

2010-05-02
Length: 9m 37s

Sure, there’s a lot of data out there that show working out can relieve stress. But what about dreadful or terrible life events? For a few of us, P90X has fit the bill. Always looking for great people to Join our Team Now! Buy wor…

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Power Blast April 24, 2010 (Episode 160)

2010-04-24
Length: 7m 21s

One of the perks of working out and getting healthy and fit is the confidence you get. Being able to feel comfortable to go shirtless on the beach is a great feeling! Then there are the friends you meet poolside. We always seem to meet soma amaz…

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Power Blast April 17, 2010 (Episode 159)

2010-04-18
Length: 8m 30s

Game changers, Life Changers, whatever you want to call them. Sometimes you come across something that totally retools your outlook on life, love, relationships, more! This magazine has done just that and I’m only into my 4th issue. What have I bee…

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Power Blast April 10, 2010 (Episode 158)

2010-04-10
Length: 8m 40s

This guy can’t seem to get enough from the dessert bar! Parfaits this time? Bring them on! I’m beginning to wonder if I’m spending more time in my kitchen or in my home gym! Hmmm. Anyway, enjoy this little Shakeology experimen…

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Power Blast April 3, 2010 (Episode 157)

2010-04-03
Length: 8m 6s

Doing a live workout with a partner or even a group of people can be motivating and inspire you to kick it up a notch. What if your workout partner lives 1400 miles away? Enter technology and live video chats! Check out how my girlfriend and I workout tog…

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Power Blast March 27, 2010 (Episode 156)

2010-03-27
Length: 9m 4s

Is the age factor working against you? Or do you believe it is? Many people use their age as an excuse as to why they can’t get themselves healthy and fit. Let’s change that mindset! Speaking of Shakeology, how about this name for m…

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Power Blast March 20, 2010 (Episode 155)

2010-03-20
Length: 8m 34s

I love, love, love this recipe! Found it on the Team Beachbody message boards under Shakeology Recipes. Had to give it a try with my homemade almond butter. I love it when dessert is healthy for you! Check out this Shakeology Pie recipe! Speakin…

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Power Blast March 13, 2010 (Episode 154)

2010-03-13
Length: 9m 55s

Another addiction I have is almond butter. I LOVE the stuff, so rarely have it in the house cuz I lose control! Also, natural almond butter can be kind of pricey. Not any more! PT found a new discovery and is going to use this in an upcoming Shakeology re…

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Power Blast March 6, 2010 (Episode 153)

2010-03-06
Length: 9m 56s

All I did was send people I know to this website. They decided if they wanted to try, buy or get involved. Happens all the time. We are messengers who we share things like recipes, gadgets and yes... Team Beachbody with people. Join our T…

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Power Blast February 27, 2010 (Episode 152)

2010-02-27
Length: 9m 51s

One thing is sure consistent from person to person...we all have the same amount of time to our days. SO, then it boils down to what each of us does with the 24 hours. Do you have time to take care of yourself? I bet you do if you find it importan…

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Power Blast February 20, 2010 (Episode 151)

2010-02-20
Length: 8m 28s

As we’re midway through the Olympic Winter Games of 2010, the news has surely covered many stories about the athletes and how they train for this amazing competition. It makes me wonder how many out there used P90X or Insanity types of exercises in…

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Power Blast February 13, 2010 (Episode 150)

2010-02-14
Length: 9m 45s

The itch is back! Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time it’s another hybrid. I’m blending P90X, Insanity and One on One. I had a fabulous week of workou…

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Power Blast February 6, 2010 (Episode 149)

2010-02-07
Length: 9m 59s

Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at PerryTinsley.com Be sure to check in each week for…

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Power Blast January 30, 2010 (Episode 148)

2010-01-30
Length: 8m 23s

Some pretty amazing things happen after completing a well-designed fitness program that’s for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? Every time I look there seems to be more grooves…

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Power Blast January 23, 2010 (Episode 147)

2010-01-24
Length: 9m 59s

I remember the fear I had when I was faced with going into the second phase of Power 90. It’s so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How do you know if/when you’re read…

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Power Blast January 16, 2010 (Episode 146)

2010-01-17
Length: 9m 56s

Time to check in! How do you know if you’re getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and after. One workout comes with a pencil test. Hmmm.…

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Power Blast January 9, 2010 (Episode 145)

2010-01-10
Length: 9m 37s

Did you ever judge a book by its cover? Well, I recently did with two workout programs I decided to do. I figured I would have a walk in the park doing both of them. They are making me pay, but in a good way! I am enjoying Rev Abs and Brazil Butt Lift eve…

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Power Blast January 2, 2010 (Episode 144)

2010-01-03
Length: 9m 59s

Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that momentum for 2010 and beyond! What a great launch to…

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Power Blast December 26, 2009 (Episode 143)

2009-12-27
Length: 9m 37s

Here are some Gadgets and Gizmos to make the most out of your hard work. They can help you stay on track, stay accountable and get results even faster. I think think there’s a mental “ripple effect” that comes from using such…

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Power Blast January 15, 2011 (Episode 200)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comEPISODE 200!! This is a milestone for sure. To celebrate I’m giving away some pretty amazing things. If you’re looking forward to Insanity Asylum, then this will get you pumped! Also learn to trick our your laptop with a P90X w…

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Power Blast January 8, 2011 (Episode 199)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.com & www.powerblastpodcast.comThis meal planner rocks from Team Beachbody. Plug in your goals, program, age, height, weight and BLAM! Meals for each day tailored to your preference. Grocery lists, recipes and everything is in the…

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Power Blast March 26, 2011 (Episode 210)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.com“I’ll be pushing play for life!” Quite a bold statement to make when I was featured on the first P90X infomercial. So, how am I doing after all of these years?Get Shakeology risk free at http://www.ultimatehealthshake.com
I…

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Power Blast March 19, 2011 (Episode 209)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comShakeology is 2 Years Old! What an amazing 2 years it has been too! What a difference it has made in my life as well as my family and friends!This podcast is one of gratitude!Get Shakeology risk free at http://www.ultimatehealthsha…

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Power Blast March 12, 2011 (Episode 208)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comCore Synergystics: MC2 is the name of the new P90X One on One that surprised me this week. It rocks. Very inventive moves. The guy who helped Tony create the moves also has an interview on the disc. He shows Tony a few additional m…

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Power Blast March 5, 2011 (Episode 207)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comP90X, is changing lives! Here’s Sandy Gomez’s incredible story! She’s come a long way and now leads her own fit clubs to help people in her community. I just beam when she shares her journey!Get P90X here and transform your b…

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Power Blast February 26, 2011 (Episode 206)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comWhen people complete P90X, results happen! Here’s Chris Dutton’s amazing story! I’m so proud of what he has achieved and learned. He’s inspiring his parents and many others, including me!Get P90X here and transform your bod…

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Power Blast February 19, 2011 (Episode 205)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comWhen it comes to following an at-home workout on DVD, the PAUSE button on the remote control can work for you or against you.Email me on how to get your Shakeology for free!Getting physically fit and financially free with Team Beac…

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Power Blast February 12, 2011 (Episode 204)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comThere’s a reason there’s a calendar included in the workout programs from Beachbody. That’s so people know what to do on each day! Duh! Sometimes I over complicate things and cut corners when I shouldn’t. That happened to m…

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Share: Power Blast February 12, 2011 (Episode 204)


Power Blast February 5, 2011 (Episode 203)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comRevisiting workout programs you vowed that you’d never try again may give you a different perspective the second time around. This has happened to me a few times. This time it’s the program called, Insanity. It was a the hardes…

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Power Blast January 29, 2011 (Episode 202)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comFrappes, Frappuccinos, Mochaccinos!! This is one energy filled episode featuring the Intense Mocha Blast Shakeology Recipe. You’ll be impressed with this comparison of McDonalds, Starbucks and Shakeology coffee blends.Email me on…

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Power Blast January 22, 2011 (Episode 201)

0000-00-00 :: Perry Tinsley

www.putyourselffirst.comLots and lots of franchises are started every day. One of the hottest trends of 2011 will be fitness franchises. I wonder what the costs are for starting one? How does they compare to the Team Beachbody Coaching Opportunity?Looking…

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POWER BLAST Podcast

IT’S NEVER TOO LATE!
Getting fit and healthy may seem like something that was possible when you were younger. Not true! If you read my story you know how it’s possible to make changes at any age.

These podcasts cover topics that helped me succeed with P90, P90X, Chalean Extreme, Insanity and more. These shows include poking fun at fitness, talking about eating and diet, chatting with special guests, learning about other Beachbody programs and discussing things regarding overall health and well-being!

Enjoy these video podcasts.
Perry Tinsley
Independent Beachbody Coach

POWER BLAST Podcast


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