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Last update: 2015-03-31

#30 Alternatives to Breastfeeding

2015-03-31
Length: 22s


In this episode, Katy addresses the recent controversy over a Paleo cookbook for babies with a DIY formula recipe.  Should this cookbook be banned or embraced?  You decide.  She also shares her top 3 recommendations for feeding newborns and infants when the mother's own breast milk is not an option.  This episode is packed with resources to support parents using all different types of feeding options for babies.

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.

We hope you enjoy the interview and thank you for listening!

CLICK HERE to download a free lesson from our online program Paleocare:  The Nurses’ Guide to Real Food.

REGISTER for our self-paced, online nutrition education program today!

Visit us at paleocare.com or email us at info@paleocare.com.

 

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#29 Optimizing the Paleo Autoimmune Protocol with Mickey and Angie of Autoimmmune-paleo.com

2015-03-06
Length: 48s

This episode is filled with tips and tricks to use the Paleo Autoimmune Protocol.  Katy speaks with Mickey and Angie of Autoimmune-paleo.com about who can benefit from this way of eating, how to begin the process, and how to make it sustainable. There is also a Q&A session that is loaded with solid gold information from three of the most knowledgeable nutritionists in the Autoimmune community.

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.

We hope you enjoy the interview and thank you for listening!

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#28 Blending Modern Healthcare and the Ancestral Approach with Adrienne The Primal Nurse

2015-02-09
Length: 1s

In this episode Katy and Chelsea interview Adrienne of theprimalnurse.com.  Adrienne has a broad nursing background with experience in many different specialities.  She now provides education to patients, co-workers, and friends as a Primal Blueprint Certified Expert.  Learn how to create your own optimal healthcare team, as well as tips on how to choose a healthcare provider.  

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

Visit http://paleocare.com to connect with us

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#25 All About MTHFR with Dr. Tim Jackson

2015-01-13
Length: 1s

 

In this episode Katy interviews Dr. Tim Jackson of Healyourbody.org.  Dr. Jackson is an expert on MTHFR mutation and this episode is packed with information on the various health impacts of MTHFR.  Learn the basics and beyond to help you jump-start your health journey and get to the root cause of your symptoms.

 

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.

 

 Visit http://paleocare.com to connect with us

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#26 Leanna of Bedrock Living

2014-12-22
Length: 1s

In this episode, Katy interviews Leanna Cappucci of Bedrock Living.  Learn how Leanna juggles multiple roles as a holistic healthcare product developer, entrepreneur, marketing director, and mother while living a Paleo lifestyle.  From tips and tricks on transitioning to natural skin care products, to offering ideas on how to be successful with feeding a family, this episode is full of key information that benefits everyone.

 

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.

 

  Visit http://paleocare.com to connect with us

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#25 Sheila of Purple Beet Nutrition

2014-11-24
Length: 42s

  In this episode, Katy and Chelsea interview Sheila of Purple Beet Nutrition and Gaps Club.  Sheila is a Nutritional Therapy Practitioner, Certified Healing Foods Specialist, and Certified GAPS Practitioner.  Listen to her story of healing from a serious gut infection by using the GAPS protocol.  This conversation is full of great advice regarding how to use essential oils as part of your healing journey, tips on how to implement nutrition into kids' healthcare, and how to be successful with the GAPS diet. Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
  Visit http://paleocare.com to connect with us

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#24- Alex & Shawn of Firehouse Paleo and High on Fat

2014-11-07
Length: 55s

In this episode, Katy and Chelsea interview Shawn and Alex of Firehouse Paleo and High On Fat.  Learn what they are doing to help fellow firefighters and paramedics enjoy the benefits of a Real Food Lifestyle.  Also, hear valuable insights from Alex about conquering nutritional ketosis.  Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
  Visit http://paleocare.com to connect with us

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#23 Matt Shaffer of yourlivingbody.com

2014-10-24
Length: 56s

In this episode, Katy and Chelsea interview fellow RN Matt Shaffer of yourlivingbody.com.  Matt shares his story of educating others about fitness and nutrition, while balancing his work as an ER nurse.  Discover tips and tricks to formulate fitness goals for maximum success and make the most of your living body. Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
  Visit http://paleocare.com to connect with us

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Episode #22 Q&A with Katy and Chelsea

2014-10-10
Length: 56s

In this episode Katy and Chelsea answer questions from the Paleocare community.  Topics range from autoimmunity to how to budget your food bill...there's something for everyone! Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
 

Visit http://paleocare.com to connect with us

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#21 Eileen Laird of phoenixhelix.com

2014-09-26
Length: 49s

In this episode, Katy interviews Eileen Laird of phoenixhelix.com.  Learn how Eileen has used the Paleo Autoimmune approach to heal her body from the inside out and reduce the symptoms of rheumatoid arthritis.  This episode is packed with useful information to help you along your Real Food Journey. Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
 

Visit http://paleocare.com to connect with us

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#20 Jennifer Nervo, NTP of 20somethingallergies.com

2014-09-11
Length: 50s

In this episode, Katy interviews Jennifer Nervo, NTP of 20somethingallergies.com.  Learn how Jennifer uses alternative adjuncts as a part of her nutrition protocols, as well as her experiences with healing from multiple food sensitivities.  Jennifer also brings her perspective on pregnancy while living a real food lifestyle. Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
 

Visit http://paleocare.com to connect with us

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#19 Gluten Free RN Nadine Grzeskowiak

2014-08-15
Length: 46s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.
In this episode, Chelsea interviews Nadine Grzeskowiak, a.k.a., Gluten Free RN.  Hear Nadine's inspirational story about how she discovered she had Celiac Disease, and what she is doing to save lives and raise awareness about gluten.  Nadine is a prime example of what Paleocare is all about!  Whether you are searching for answers in your own health journey, or you are a nurse who is wondering how to implement your nutrition knowledge, there is something in this podcast episode for everyone.  

Visit http://paleocare.com to connect with us

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#18- Cavin Balaster of Cavinbounce.com

2014-07-25
Length: 58s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In Episode #18, Katy and Chelsea interview Cavin Balaster of Cavinbounce.com.  In May 2011, Cavin suffered from a severe traumatic brain injury and multiple complications.  Learn how he uses Real Food to enhance the rehabiliatation process and heal from the inside out.

Visit http://paleocare.com to connect with us

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Paleocare Podcast #17 The GAPS Diet with Ashley Hathaway

2014-07-11
Length: 43s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In Episode #17, Katy interviews Ashley Hathaway who is a Certified Nutritional Therapist and Certified GAPS Practitioner.  Learn how the GAPS diet may be the key to addressing the root cause of many different conditions.

Visit http://paleocare.com to connect with us

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Paleocare Podcast #16 Jodi Cohen of Vibrant Blue Oils

2014-06-27
Length: 57s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In Episode #16, Katy and Chelsea speak with Jodi Cohen about children and food sensitivities, as well as how essential oils can play a role in optimizing nutrition.  Learn tips and tricks on how to use real food nutrition and other holistic techniques to keep kids healthy.

Visit http://paleocare.com to connect with us

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Foodie RN Kristi Cheek

2014-06-13
Length: 46s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In Episode #15, Katy and Chelsea speak with Kristi Cheek, RN about her Real Food journey.  Learn tips and tricks on how to make real food sustainable, and how to identify your individual dietary needs.

Visit http://paleocare.com to connect with us

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Paleocare Podcast #14: The Many Flavors of Paleo

2014-05-29
Length: 1s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In Episode #14, Katy and Chelsea discuss the many variations of the "Paleo diet" and give tips on how to customize your own version to reach your goals.

Visit http://paleocare.com to connect with us

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Paleocare Podcast #13 Lyme Disease with Beth Schultz

2014-05-14
Length: 59s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  Episode #13 is packed with information and inspiration.  Meet Beth Schultz, a woman who is reversing her MS and Lyme Disease by utilizing a nutrient dense Paleo protocol developed by Dr. Terry Wahls.  Learn how to make the most of your experiences within the healthcare system, and take the driver's seat on the road to health and wellness.

 Visit http://paleocare.com to connect with us

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Paleocare Podcast #12: The Top 6 Reasons the Healthcare System is Failing You

2014-05-02
Length: 59s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  Episode #12 is a discussion of how the healthcare system is failing us.  Learn how to make the most of your experiences within the system, and take the driver's seat on the road to health and wellness.

 Visit http://paleocare.com to connect with us

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Paleocare Podcast #11: PMS and Painful Periods

2014-04-17
Length: 1s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In this episode, we discuss how to eliminate painful periods and PMS symptoms by using a nutrition and lifestyle approach. Visit paleocare.com for show notes.

 

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Paleocare Podcast #10: The Top 5 Things Your Doctor Isn't Telling You That Are Keeping You Sick

2014-03-19
Length: 50s

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors.  In this episode, we discuss the top 5 things your doctor isn't telling you that are keeping you sick.  Learn how to navigate your path to health by recognizing red flags along the way. 

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Paleocare Podcast #9: Autoimmune Paleo with Katy Haldiman

2014-03-06
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

In this episode, we discuss the Autoimmune Paleo Protocol.  Discover how our host Katy Haldiman has utilized this Real Food philosophy and template to reverse autoimmune disease, get off prescription medications, and take charge of her own health.  She teaches us about what Paleocare truly means, and inspires us to break beyond the traditional recommendations in order to escape the dependence on modern healthcare.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #8 Show Notes

03:37 Current Events and Musings from Katy and Chelsea

14:40 All About the Paleo Autoimmune Protocol with Katy Haldiman, MS RN NTC

Links

Balanced Bites Guide to Gluten http://balancedbites.com/practical-paleo-tear-out-guides

Article about Subway http://www.slate.com/blogs/the_slatest/2014/02/27/ewg_calls_out_130_brands_for_using_yoga_mat_chemical_in_bread_products.html

Autoimmune Protocol Overview http://thepaleonurse.com/2013/09/20/getting-started-on-the-paleo-autoimmune-protocol/A

Katy's Blog About AI and Exercise http://thepaleonurse.com/2012/10/20/tales-of-an-exercise-addict-with-autoimmune-disease/

Low Dose Naltrexone http://primaldocs.com/opinion/a-promising-autoimmune-disease-treatment/

App recommendations: Healing hypnosis app: https://itunes.apple.com/us/app/healing-hypnosis/id418900418?mt=8

GPS for the Soul: https://itunes.apple.com/us/app/gps-for-the-soul/id586099254?mt=8

Breathing app: Free version: //itunes.apple.com/us/app/health-through-breath-pranayama/id347190704?mt=8

Paid: https://itunes.apple.com/us/app/health-through-breath-pranayama/id341935130?mt=8

Recommended AIP sites

www.thepaleomom.com/‎

http://autoimmune-paleo.com/

http://www.phoenixhelix.com/

http://alt-ternativeautoimmune.com/

Paleocare Podcast Heartburn/GERD (low stomach acid) http://www.paleocare.com/paleocare-podcast-episode-1-heartburn-gerd/

 

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   …

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Paleocare Podcast #8: Top 5 Most Dangerous Medications

2014-02-21
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

In this podcast episode, Katy and Chelsea discuss the top 5 most dangerous medications and how to avoid them by using a real food approach.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #8 Show Notes

02:45 Current Events and Musings from Katy and Chelsea

11:49 Overview of Dangerous Medications

19:30  Antidepressants

29:33 Statins

38:19 NSAIDS

46:27 Narcotics

55:25 Acid Blockers

01:00 "Ask a nurse" Q&A

Links

LLVLC podcast guest spot http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-778-guest-hosts-chelsea-prather-katy-haldiman-on-the-causes-of-mortality/22092

Biggest Loser Article  http://www.news.com.au/entertainment/former-biggest-loser-contestant-andrew-cosi-costello-reveals-the-truth-about-the-weight-loss-show/story-e6frfmq9-1226820498768

California Proposed Bill http://www.healio.com/endocrinology/obesity/news/online/%7Bbfffd7b6-deeb-4ef5-9dbf-612d1c0abbea%7D/california-introduces-bill-to-require-warning-labels-on-sugary-drinks

Paleocare Podcast on Depression http://www.paleocare.com/paleocare-podcast-6-depression/

Statin Nation http://www.statinnation.net/

Turmeric Tea Recipe http://www.primallyinspired.com/turmeric-tea-liver-detox/

NPR Narcotics Article http://www.npr.org/blogs/health/2014/02/15/277027231/when-a-prescription-for-pain-pills-becomes-a-gateway-to-addiction?utm_content=socialflow&utm_campaign=nprfacebook&utm_source=npr&utm_medium=facebook

Paleocare Podcast Heartburn/GERD (low stomach acid) http://www.paleocare.com/paleocare-podcast-episode-1-heartburn-gerd/

Low Dose Naltrexone http://thepaleonurse.com/tag/low-dose-naltrexone/

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Podcast Episode #7: High Blood Pressure

2014-02-05
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

In this podcast episode, Katy and Chelsea discuss high blood pressure.  High blood pressure is increasingly common in the modern world.  Learn how to prevent this common problem by utilizing a nutrient dense, real food diet and getting to the root cause of the disease. Learn how blood pressure can be controlled without medicine, and how to give your body the best opportunity to self-regulate.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #7 Show Notes

02:35 Current Events and Musings from Katy and Chelsea

13:45 Overview of High Blood Pressure/Discussion of ACE Inhibitors

30:00 "Ask a nurse" Q&A

Links

http://www.katu.com/news/local/Paleo-in-Portland-and-the-raw-meat-diet-242858101.html

http://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations

http://divinehealthfromtheinsideout.com/2011/12/how-to-sneak-more-liver-into-your-diet/

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Paleocare Podcast #6: Depression

2014-01-11
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

Depression is a very common problem for many people in our culture.  In this podcast, learn how to prevent depression by using dietary and lifestyle concepts. 

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #6 Show Notes

03:05 Current Events and Musings from Katy and Chelsea

13:45 Overview of Depression

23:15 Medications for Depression (SSRI's)

31:50 Dietary and Lifestyle Approach to Depression

43:25 "Ask a nurse" Q&A

Links

http://www.usatoday.com/story/news/nation/2014/01/09/breast-cancer-prevention-drugs-available-with-no-out-of-pocket-costs/4391879/

http://wholestorynutrition.com/real-food-rescue.html

http://www.healthline.com/health/depression/statistics-infographic

http://www.cavemandoctor.com/tag/relentless-roger-and-the-caveman-doctor-podcast/

http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/ART-20048298

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Paleocare Podcast #5: Type 2 Diabetes

2013-12-26
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

This week's podcast theme is Type 2 Diabetes. Learn how to avoid blood sugar dysregulation and prevent this prevalent disease.  Real food is the key to balancing the body.  Type 2 Diabetes can be prevented ,and even reversed, by using dietary and lifestyle measure.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #5 Show Notes

03:59 Current Events and Musings from Katy and Chelsea

14:50 Overview of Type 2 Diabetes

22:41 All About Metformin

29:43 The Economic Cost of Diabetes

33:11 Dietary Approach to Controlling Blood Sugar

41:15 Lifestyle Recommendations to Balance Blood Sugar

44:58 "Ask a nurse" Q&A

Links

http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm378100.htm

http://articles.mercola.com/sites/articles/archive/2013/12/21/obesity-death-risk.aspx

http://www.diabetes.org/diabetes-basics/diabetes-statistics/

http://www.sciencedaily.com/releases/2013/06/130626153922.htm

http://robbwolf.com/2012/04/26/diet-stress-biochemistry/

http://www.dietdoctor.com/lchf

http://www.amazon.com/gp/product/B004S78MYC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004S78MYC&linkCode=as2&tag=paleocare-20

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Visit our Amazon store and shop for nourishment for your brain and body while you support the podcast.  http://astore.amazon.com/paleocare-20
 

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Paleocare Podcast #4: Hypothyroidism

2013-12-12
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

This week's podcast theme is hypothyroidism.  Learn why hypothyroidism is on the rise and what you can do to avoid it.  Learn what to eat, and how to adjust your lifestyle to create a "thyroid friendly" environment. 

**Please bear with our technical blirps.  We are, after all, RN's and not professional broadcasters :)

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #4 Show Notes

03:00 Current Events and Musings from Katy and Chelsea

14:24 Introduction to Hypothyroidism

21:35 Hypothyroid symptoms

23:22 All About Synthroid

29:25 Feeding the Thyroid

32:08 Supplementation

35:34 Halogens

37:52 Thyroid Friendly Lifestyle Techniques

40:21 "Ask a nurse" Q&A

Links

http://www.npr.org/blogs/thesalt/2013/12/05/249072685/what-separates-a-healthy-and-unhealthy-diet-just-1-50-per-day

http://www.psychologytoday.com/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

http://chriskresser.com/thyroid

http://www.askthelowcarbexperts.com/2012/03/10-all-things-thyroid-thyroid-101-chris-kresser/

http://astore.amazon.com/paleocare-20/detail/0985690402 (Amazon affiliate link for Dr. Kharrazian's book)

http://www.whfoods.com/genpage.php?pfriendly=1&tname=nutrient&dbid=69

http://robbwolf.com/2012/08/27/reversing-autoimmune-thyroid-disease/

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Paleocare Podcast #3: Infertility

2013-11-30
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

The theme of the podcast is infertility.  Katy and Chelsea discuss ways to boost fertility, and how to use nourishing foods and lifestyle to increase your chances of achieving conception and a healthy pregnancy.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #3 Show Notes

03:22  Current events and musings from the RNs

16:00  Infertility introduction

22:48  Infertility overview

25:36  Pottenger's Cats

21:23  Causes of infertility

41:00  Fertility boosting superfoods

54:00  "Ask a nurse" Q&A

Links

http://www.youtube.com/watch?v=RRR8V2v8h5U

http://ppnf.org/

http://astore.amazon.com/paleocare-20/detail/1935052330 (Pottenger's Prophecy book Amazon affiliate link)

http://astore.amazon.com/paleocare-20/detail/B004LKDKFC (High vitamin butter oil Amazon affiliate link)

http://www.soulpurposerocks.com/47886 (adrenal/thyroid/infertility info)

http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish

http://wellnessmama.com/

http://www.rubiesandradishes.com/category/parenthood/

https://iw108.infusionsoft.com/go/hbc/wholestorynutrition/ (Chris Kresser's Healthy Baby Code guide to fertility, conception, pregnancy, and baby care...affiliate link)

http://robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/

http://astore.amazon.com/paleocare-20/detail/1936608111 (21 Day Sugar Detox book Amazon affiliate link)

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Visit our Amazon store and shop for nourishment for your brain and body while you support the podcast.  http://astore.amazon.com/paleocare-20
 

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Paleocare Podcast #1: Heartburn and GERD

2013-11-30
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

In this first episode you will meet Chelsea and Katy, and hear what their goals are with Paleocare.  You will also learn the truth about low stomach acid, and how to make heartburn and GERD disappear without relying on medicine to treat your symptoms.

Visit our webpage at paleocare.com or email us at info@paleocare.com

*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*

Podcast #1 Show Notes

09:35  What is Paleocare?

11:39  Information about Paleocare:  The Nurses' Guide to Real Food

14:05  Low Stomach Acid

19:30  Causes of low stomach acid

23:30  Nexium/Tums discussion

33:40  Dietary and lifestyle recommendations for GERD and heartburn

45:00  "Ask a Nurse" Q&A

Links

http://thepaleonurse.com/2013/06/04/the-truth-about-stomach-acid-why-low-stomach-acid-is-jeopardizing-your-health/

http://scdlifestyle.com/2012/03/how-to-supplement-with-betaine-hcl-for-low-stomach-acid/

https://gh129.infusionsoft.com/go/1pack/a660/    (affiliate link)

http://primaldocs.com/physician-finder-intro/

http://paleophysiciansnetwork.com/doctors

https://www.facebook.com/herbalgoddessmedicinals  (digestive bitters)

http://astore.amazon.com/paleocare-20/detail/0871319314 (Why Stomach Acid is Good for You book Amazon affiliate link)

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Visit our Amazon store and shop for nourishment for your brain and body while you support the podcast.  http://astore.amazon.com/paleocare-20
 

Thanks for listening to the Paleocare Podcast! 



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Paleocare Podcast #2: Celiac Disease and Non-Celiac Gluten Sensitivity

2013-11-25
Length: 1s

Welcome to the Paleocare Podcast!

Learn how to empower yourself and take charge of your healthcare by optimizing the body with a real food model that respects the wisdom of our ancestors. 

Episode #2 discusses Celiac Disease and Non-Celiac Gluten Sensitivity.  Learn all about gluten and how to troubleshoot and support the body to get the most out of your food.

Visit our webpage at paleocare.com or email us at info@paleocare.com


*The information in this podcast is for entertainment purposes.  We always recommend that you seek care from a healthcare practitioner*


Podcast #2 Show Notes

01:15  Overview of Celiac Disease

08:15  Prednisone

10:54  Causes of Celiac Disease

12:26  All about gluten

15:35  Non-Celiac Gluten Sensitivity

23:45  Testing for Celiac Disease and Non-Celiac Gluten Sensitivity

30:00  Gut healing techniques

39:00  Testimonial

XX:XX  "Ask a nurse" Q&A

Links

http://balancedbites.com/practical-paleo-tear-out-guides  (guide to gluten)

http://paleomovement.com/getting-started-paleo-autoimmune-protocol/

http://primaldocs.com/opinion/top-10-ways-to-recover-after-gluten-exposure/

http://astore.amazon.com/paleocare-20/detail/B004LKDKFC  (High Vitamin Butter Oil Amazon affiliate link)

http://www.eat-real-food-paleodietitian.com/paleo-diet-and-fodmap.html

http://astore.amazon.com/paleocare-20/detail/031623480X (Grain Brain book Amazon affiliate link)

http://astore.amazon.com/paleocare-20/detail/1609611543 (Wheat Belly book Amazon affiliate link)

http://www.glutenfreewhisperer.com/

http://primaldocs.com/opinion/19-foods-that-cross-react-with-gluten/

http://alt-ternativeuniverse.blogspot.com/

............................................................................................................................

Visit our Amazon store and shop for nourishment for your brain and body while you support the podcast.  http://astore.amazon.com/paleocare-20
 

Thanks for listening to the Paleocare Podcast! 







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Paleocare Podcast

Learn how to empower yourself to take control of your health by fueling the body with REAL FOOD that supports its natural healing abilities and honors our ancestral roots. Gain inspiration and insight from two RN/Nutritionists who walk the talk. It's the new "Ask a Nurse" podcast that will give you long-term results, without dependence on the healthcare system.

Paleocare Podcast


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