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Last update: 2011-09-27

EP200: フローギ・ロル・アップ

2011-09-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 2s

フローギ・ロル・アップはオリジナル・ピラテイスのマットのエクササイズ“ロル・アップ” のヴァリエーションです。脚を外旋して、膝と股関節を屈曲しているので股関節屈曲筋郡が使えなくなって、運動は大変難しくなります。腹筋を強化して、脊柱の柔軟性を良くします。 …

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EP199: アップ・ストレッチ

2011-09-21 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 12s

アップ・ストレッチはオリジナル・ピラテイスのリフォーマーのエクササイズ、“アップ・ストレッチ”のヴァリエーションです。腕の筋肉を強化し、コアの筋肉も鍛えています。難しいエクササイズですので、肩関節安定筋群を強化した上にアップ・ストレッチを頑張って下さい。 …

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EP 198: ミニ・ブーマレング

2011-09-13 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 49s

ミニ・ブーマレングはオリジナル・ピラテイスのマットのエクササイズ“ブーマレング” のヴァリエーションです。ブーマレングが難しクて、上級なエクササイズですのでミニ・ブーマレングは腹筋とバランスを強化する為に、一つ部分だけを練習しています。 …

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EP 197: ピンウィールズ・イン・ザー・エアー

2011-09-12 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 1s

ピンウィールズ・イン・ザー・エアーはオリジナル・ピラテイスのマットのエクササイズ“シーザーズ・イン・ザー・エアー” のヴァリエーションです。ハムストリングズが固い場合には運動が簡単になると同時にコアの筋肉と腹筋を安全に鍛えています。 …

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EP196: フォーム・ローラーを使ってのスワン・ダイブ

2011-09-09 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 49s

フォーム・ローラーを使ってのスワン・ダイブは、オリジナル・ピラテイスのエクササイズ、“スワン・ダイブ”のヴァリエーションです。ローラーの手伝いで脊柱を均等に伸展し安くなって、脊柱起立筋と肩関節安定筋群を鍛えています。その上に、脊柱の柔軟性が増えます。 …

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EP224: Froggie Roll Up

2011-09-09 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 55s

Froggie Roll Up is a variation of the original Pilates exercise "The Roll Up." By flexing the knees and pressing the soles of the feet together, the hip flexors can not assist in the exercise as much as usual and the abdominal muscles have to work harder to curl the spine of the mat sequentially. You'll tone the abs, strengthen the core and increase flexibility of the spine. …

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EP 195: BoSUの上でサイド・ライング・バランス

2011-09-08 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 42s

BoSUの上でサイド・ライング・バランスはオリジナル・ピラテイスのエクササイズ、アーク・バレル、バレル、スパイン・コレクターの上での運動のヴァリエーションです。バランスだけで 全身の筋肉を使って、コアの筋肉を鍛えています。 …

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EP223: Up Stretch on the Mat

2011-09-08 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 23s

Up Stretch on the mat is a variation of the original Pilates exercise on the Reformer "Up Stretch." This exercise strengthens the arms and the core while increasing the flexibility of the spine. …

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EP194: The Stretch-eze®を使ってのショルダー・ブリッジ

2011-09-07 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 8s

The Stretch-eze®を使ってのショルダー・ブリッジは、オリジナル・ピラテイスのエクササイズ、“ショルダー・ブリッジ”のヴァリエーションです。The Stretch-eze®の伸縮性が、膝が過度に開いてしまうのを防ぎ、肩から膝までが一直線になった時にニュートラルポジションを自然に取れるように導いてくれるという、2つの役割をしてくれます。また、the Stretch-eze®が膝の周りにある事によって、エネルギーが大腿骨、股関節から膝に向かっているのを意識しやすく、その為に脊柱が真っ直ぐに伸びているのを感じる事が出来ます。 …

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EP222: Baby Boomerang

2011-09-07 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 12s

Baby Boomerang is a variation of the original Pilates exercise "Boomerang." This exercise focuses on the portion of the full exercise from the inversion to the "teaser" position, allowing the practitioner to use their hands on the floor to guide and assist and thus gain strength for the full Boomerang exercise. …

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EP193: フォームローラーを使っての逆ロング・ストレッチ

2011-09-07 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 39s

フォームローラーを使っての逆ロング・ストレッチは、オリジナル・ピラテイスのリフォーマーのエクササイズ、“ロング・ストレッチ”のヴァリエーションです。このエクササイズは、体のタイプによって大きく違ってくるので、ある人は楽に大きな稼動域を得る事が出来るでしょうし、一方ではほんの少ししか稼動域のない人もいるでしょう。運動中はおへそを脊柱に近付け、骨盤と脊柱のニュートラルを保つようにして、コアを鍛え、引き締まったお腹を作りましょう! …

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EP221: Pinwheels in the Air

2011-09-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 7s

Pinwheels in the Air is a variation of the original Pilates exercise Scissors or Scissors in the Air. This exercise is performed with the knees bent throughout to help those with tight hamstrings perform the exercise and gain strength and flexibility. …

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EP192: BoSUの上でシザーズ

2011-08-17 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 42s

BoSUの上でシザーズは、オリジナル・ピラテイスのエクササイズ、アーク・バレル、バレル、スパイン・コレクターの上での“シザーズ”のヴァリエーションです。 不安定なBoSU の上でエクササイズを行う事によって、より腹筋が鍛えられ、コアが強化されます。 …

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EP191: Stretch-eze®を使ってのシングル・レッグ・サークル

2011-08-16 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 52s

Stretch-eze®を使ってのシングル・レッグ・サークルは、オリジナル・ピラテイスのエクササイズ、“シングル・レッグ・サークル”,或いは“ワン・レッグ・サークル”のヴァリエーションです。Stretch-eze®の伸縮性が、空中で円を描いている脚同様、マットに置いた脚にも意識を持っていく事を思い出させてくれます。それによって、脚の動きに対して脊柱、骨盤、上体を安定させるというこのエクササイズの目標を達成しやすくしてくれます。 …

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EP190: フォーム・ローラーでのヒップ・リフト

2011-08-05 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 28s

フォーム・ローラーでのヒップ・リフトは、オリジナル・ピラテイスのリフォーマーのエクササイズ、“ヒップ・リフト”のヴァリエーションです。腹筋を使って骨盤をニュートラルに保ちながら、ハムストリングスをイーセントリックとコンセントリックに使ってフォーム・ローラーをコントロールします。このエクササイズで、貴方も脚の裏側を引き締め、すっきりしたお腹を目指しましょう! …

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EP189: BoSUの上での仏様ポーズ

2011-08-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 31s

BoSUの上での仏様ポーズは、オリジナル・ピラテイスやコンテンポラリー・ピラテイスのエクササイズに楽しみを加えてくれます。BoSUの平らな面の上に座ると、真っ直ぐに座っていられるように、体が自然にコアの筋肉を働かせているのを感じる事が出来るでしょう。クラスの最後にこのエクササイズをして、クライアントに体のセンターと正しい姿勢を楽しみながら再確認させるのも一興かも知れません。 …

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EP188: Stretch-eze®を使ってのロール・ダウン1

2011-07-25 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 10s

Stretch-eze®を使ってのロール・ダウン1は、オリジナル・ピラテイスのエクササイズ、“ロール・アップ”のヴァリエーションです。the Stretch-eze®の伸縮性が腰の下部を支えてくれるので、ピラテイスの初心者でも、まるで上級者のように脊柱の屈曲を強く感じながらエクササイズをする事が出来ます。腹筋が鍛えられ、脊柱の柔軟性が高まるエクササイズです。 …

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EP 186: Bosuの上でのロウアー&リフト

2011-07-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 47s

Bosuの上でのロウアー&リフト〈うつ伏せ〉は、オリジナル・ピラテイスのバレルのエクササイズのヴァリエーションで、通常はアーク・バレル(または、小さいバレル)やスパイン・コレクターの上で行ないます。このエクササイズでは、腹筋で腰の下部(腰椎)を充分に支える事により、脚を上げる時にも脊柱が伸展せず、ニュートラルに保てるようにするのですが、Bosuが不安定なので、更に腹筋の強さが要求されます。大臀筋、ハムストリングス、腹筋が鍛えられますし、何と云っても、ヒップアップに最も効果的なエクササイズのひとつです! …

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EP 219: Side Lying Balance on the BoSU

2011-07-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 35s

Side Lying Balance on the BoSU is a variation on original Pilates side lying exercises requiring you just to hold a side lying position atop the unstable BoSU! The instability of the BoSU forces the core muscles to engage quickly to help you balance while the abdominal muscles also work to stabilize the torso against the weight of the legs and upper body. …

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EP 187: フォーム・ローラーの上でのサイド・キック

2011-07-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 8s

フォーム・ローラーの上でのサイド・キックは、オリジナル・ピラテイスのエクササイズ、“サイド・キック”のヴァリエーションです。不安定なフォームローラーの上でバランスを取るのにコアの筋肉をしっかり使う事になり、同時に脚の筋肉も引き締めます。その結果は? “より強いコアと美脚”の完成です! …

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EP 220: Swan Dive with the Foam Roller

2011-07-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 16s

Swan Dive with the Foam Roller is a variation on the original Pilates exercise "Swan Dive" that is performed on the mat and all Pilates equipment. Using the foam roller activates the latissimus dorsi and erector spinae as you extend the spine and roll the roller toward you. You'll tone the muscles of the back and increase flexibility of the spine. …

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EP 185: Stretch-eze®を使ってのシングル・レッグ・スワン

2011-07-17 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 54s

Stretch-eze®を使ってのシングル・レッグ・スワンは、オリジナル・ピラテイスのエクササイズ、“スワン・ダイブ”のヴァリエーションです。このエクササイズを Stretch-eze®を使って行うと、手から足までの体全体の前面を伸ばす事が可能になり、その一方で、脊柱と股関節伸展筋群の柔軟性を安全に、且つ、効果的に高める事が出来ます。またそれと同時に、股関節伸展筋群と脊柱起立筋も鍛えられます。 …

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EP 218: Shoulder Bridge with the Stretch-eze®

2011-07-11 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 16s

Shoulder Bridge with the Stretch-eze® is a variation of the original Pilates exercises “Shoulder Bridge”. The tension of the Stretch-eze® serves the dual purposes of preventing the knees from overly abducting and providing a tactile cue for the neutral position at the top of the movement. Also, with the Stretch-eze® around the knees, practitioners can more easily imagine energy reaching out the femurs and hip sockets, thus creating the feeling of an elongated spine. …

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EP 217: Reverse Long Stretch on Foam Roller

2011-07-10 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 19s

Reverse Long Stretch on the Foam Roller is a variation of the Pilates reformer exercise “Long Stretch.” The difficulty of this exercise varies greatly according to body type, so while some of you may find it easy and achieve a larger range of motion than we do, others will be challenged with minimal range of motion. Draw your belly button into your spine and maintain the pelvis and spine in neutral throughout to strengthen the core and flatten the abs. …

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EP 216: Inverted Scissors on the BoSU

2011-07-09 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 28s

Inverted Scissors on the BoSU is a variation of the original Pilates exercise “Scissors” on the arc barrel, small barrel or spine corrector. This exercise strengthens the abdominal muscles while the unstable surface of the BoSU targets and thus strengthens the core musculature. …

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EP 215: Single Leg Circle with the Stretch-eze®

2011-07-05 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 25s

Single Leg Circle with the Stretch-eze® is a variation of the original Pilates exercises “Single Leg Circle” or “One Leg Circle”. The tension of the Stretch-eze® reminds practitioners to keep the leg on the mat energized as the leg in the air performs the circles. This aids in stabilizing the spine, pelvis and torso against the movement of the leg, which is the goal of the exercise! …

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EP 214: Hip Lift on the Foam Roller

2011-07-04 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 54s

Hip Lift on the Foam Roller is a variation of the original Pilates Reformer exercise "Hip Lift." The abdominal muscles work to hold the pelvis in neutral as the hamstrings work eccentrically and concentrically to control the roller. You'll tone the backs of the legs and flatten the abs! …

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EP 213: Buddha Sit on BoSU

2011-07-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 4s

Buddha Sit on the BoSU is a fun addition to any original Pilates or contemporary Pilates workout! By sitting on the flat side of the BoSU, you’ll feel your core muscles engage as your body naturally endeavors to remain upright. This can be a fun way to end class to center and align your students one last time! …

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EP 212: Roll Down 1 with the Stretch-eze®

2011-06-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 33s

Roll Down 1 with the Stretch-eze® is a variation of the original Pilates exercises Roll Up. The tension of the Stretch-eze® supports the lower back allowing Pilates beginners and seasoned pros alike to work more deeply through spinal flexion. You’ll tone your abdominal muscles and increase spinal flexibility. …

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EP 211: Side Kick on the Foam Roller

2011-06-13 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 17s

Side Kick on the Foam Roller is a variation of the original Pilates exercise “Side Kick.” ; Balancing on the foam roller engages the core musculature while toning muscles of the legs. …

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EP 210: Prone Lower and Lift on the Bosu

2011-06-06 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 59s

Prone Lower and Lift on the Bosu is a variation of original Pilates exercises performed on the small barrel and the arc barrel. ; This exercise strengthens the back and hip extensors (hamstrings and gluteus maximus) while challenging the abdominal muscles to support the lower back on the unstable surface of the Bosu. …

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EP 209: Single Leg Swan with the Stretch-eze®

2011-05-30 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 25s

Single Leg Swan with the Stretch-eze® is a variation of the original Pilates exercise Swan Dive. ; Performing this exercise with the Stretch-eze® allows you to stretch the entire front line of the body from the hands to the feet, while increasing flexibility of the spine and hip flexors safely and effectively. Simultaneously, the hip extensors and erector spinae are strengthened and toned. …

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EP 184: ショルダー・ブリッジ・オン・ザ・ボス

2011-05-10 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 4s

ショルダー・ブリッジ・オン・ザ・ボスは、オリジナル・ピラテイスのエクササイズ、“ショルダー・ブリッジ”のヴァリエーションです。このヴァリエーションでは、ボスの上に行っているの不安定の為、コアの筋肉よく鍛えています。ヒップ・アップし引き締まっている腹筋の効果が出ます。 …

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EP 208: Shoulder Bridge on the BoSU

2011-05-10 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 3m 8s

Shoulder Bridge on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. ; The instability of the BoSU recruits more muscles to perform the same exercise, making Shoulder Bridge on the BoSU more efficient in toning and strengthening your muscles. …

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EP 183: ヒップ・ツイスト・オン・ザ・ボス

2011-04-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 48s

ヒップ・ツイスト・オン・ザ・ボスはオリジナル・ピラテイスのエクササイズ、“ヒップ・ツイスト”のヴァリエーションです。 上げ下げする足の重さに対して上半身を安定させる事によって、腹筋を鍛える運動ですが、ボスが不安定なので、更にコアへのチャレンジになります。腹筋とコアと脚の筋肉を鍛えます。 …

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EP 207: Hip Twist on BoSU

2011-04-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 56s

Hip Twist on the BoSU is a variation of the classical Pilates mat exercise “Hip Twist.” ; This exercise tones and strengthens the abdominal muscles while increasing flexibility. …

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EP 206: Grasshopper on the BoSU

2011-04-26 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 29s

Grasshopper on the BoSU is a variation of the classical Pilates exercise “Grasshopper” which is performed on the Barrels and the Reformer. ; This exercise increases flexibility of the spine in extension and tones the backs of the legs and the buttocks. …

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EP 182: グラスホッパー・オン・ザ・ボス

2011-04-26 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 16s

グラスホッパー・オン・ザ・ボスは、オリジナルピラテイスのエクササイズ、“グラスホッパー”のヴァリエーションで、ピラテイスでは様々な器具でこのエクササイズが行なわれています。この運動では、脊柱の柔軟性を高めつつ、脊柱起立筋、股関節伸展筋群(大臀筋、ハムストリングス)を鍛える事が出来ます。ボスでのグラスホッパーは、エクササイズの難易度を上げる事にも、サポートしてくれる事にもなります。難しくなる点は、ボスが不安定なので、動く時に得てして左右にぶれがちになる為、左右平等に、スムーズに動くのが大変になります。 また、サポートしてくれる点としては、脊柱の柔軟性が限られている人にとって、ボスの高さがこのエクササイズの稼動域を広げてくれる事になります。運動中は、腹筋のコネクションを失わないようにし、脊柱のアーチを常に保つようにして下さい。また、膝を曲げる時に股関節の伸展を失わない事、肩甲骨を安定させ る事、頚椎が過伸展しないようにする事にも気を付けましょう。 ; …

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EP 205: Lower and Lift on the BoSU

2011-04-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 35s

Lower and Lift on the BoSU is a variation of the Pilates performed on the Arc Barrel, Spine Corrector and Ladder Barrel. ; The instability of the BoSU further challenges the core musculature to stabilize the torso against the weight of the legs lowering. …

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EP 181: ロウアー・アンド・リフト・オン・ザ・ボス

2011-04-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 15s

ロウアー・アンド・リフト・オン・ザ・ボスは、ラダー・バレルやスパイン・コレクターでのオリジナル・ピラテイスのエクササイズ、“ロウアー・アンド・リフト”のヴァリエーションです。上げ下げする足の重さに対して上半身を安定させる事によって、腹筋を鍛える運動ですが、ボスが不安定なので、更にコアへのチャレンジになります。また同時に、股関節伸展筋群(大臀筋、ハムストリングス)も鍛える事が出来ます。運動中は、腹筋が抜けないように注意し、骨盤のニュートラル・後傾を保てるようにしましょう。また、肩や首が緊張しないように気を付け、首が肩に埋まっていかないようにして下さい。 …

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EP 204: Hip Rolls on the BoSU

2011-04-12 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 3m 43s

Hip Rolls on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. The BoSU adds instability which targets the core muscles of the body and tones the hamstrings and gluteus maximus more as well. Unlike shoulder bridge, articulating the spine by rolling up to the bridge position is important, as is rolling down through each vertebrae. You’ll tone the backs of the legs, flatten the stomach and strengthen the core. …

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EP 180: ヒップロールズ・オン・ザ・ボス

2011-04-12 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 57s

ヒップロールズ・オン・ザ・ボスは、オリジナル・ピラテイスのエクササイズ、“ヒップ・ロールズ”のヴァリエーションで、股関節伸展筋群(大臀筋、ハムストリングス)を鍛える運動です。ボスの上に足を乗せて運動を行なうため不安定になるので、よりコアへのチャレンジになります。運動中は、椎骨をひとつひとつ正確に使えるようにし、股関節内転筋群を意識して、膝が開いていったり、体重が足の外側に掛からないようにしましょう。また、頚椎だけ乗らないように注意し、腰椎を伸展しすぎないようにして下さい。そして、首、肩が緊張しないようにする事も大切です。 …

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EP 179: スタガード・レグ・リフト・オン・ザ・ボス

2011-03-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 49s

スタガード・レグ・リフト・オン・ザ・ボスは オリジナル・ピラテイスの横に寝ているエクササイズのヴァリエーションです。ボスの上に行うとバランスがもっと難しくなっているので普通よりコアの筋肉を強化しています。同時に内腿と外腿の筋肉を鍛えています。 …

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EP 203: Side Lying Staggered Legs on BoSU

2011-03-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 13s

Staggered Leg Lifts on the BoSU is a variation of original Pilates side lying exercises. ; Performing this exercise atop the BoSU challenges balance and stability, which strengthens the core more than performing the exercise on the mat. …

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EP 178: ウォッチ・ドッグ・ウィズ・ザ・ストレッチ・イーズ

2011-03-17 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 48s

ウォッチ・ドッグ・ウィズ・ザ・ストレッチ・イーズはオリジナル・ピラティスのプレンクのエクササイズ 「レグ・プル・フロント、プシュ・アップ等」のバリエーションです。ストレッチ・イーズの抵抗で脚にエネルギを入れて、腹筋を引き締まる事が意識し、脊柱を伸展しないようにわかりやすいです。脚と腹筋を鍛えている運動です。 …

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EP 202: Watchdog with the Stretcheze®

2011-03-17 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 15s

Watchdog with the Stretch-eze® is a variation of original Pilates exercises that occur in plank position such as Leg Pull Front and Push Up. ;Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and provide a gentle reminder to the abdominal muscles to remain contracted, and support the torso, not allowing the spine to extend throughout the movement. You’ll tone the muscles of the legs and abs and improve the quality of your plank exercises. …

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EP 177: スワン・ダイブ・オン・ザ・ボス

2011-03-13 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 44s

スワン・ダイブ・オン・ザ・ボスは オリジナル・ピラテイスのエクササイズ“スワン・ダイブのヴァリエーションです。ボスの上に行うと同時に簡単になると難しくなります。ボスの高さで動きの範囲が増えていますので脊柱の伸展が固い人の為に簡単になります。けれども、ボスが不安定ですので左右に動かなく、均等に動くのが大変になります。脊柱起立筋、大殿筋、ハムストリングズと腕の筋肉を鍛えている運動です。 …

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EP 201: Swan Dive on the Bosu

2011-03-13 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 30s

Swan Dive on the Bosu is a variation of the original Pilates exercise "Swan Dive" that occurs in various forms on almost every piece of Pilates equipment. Performing the Swan Dive on the Bosu can both assist and challenge: the height of the Bosu increases range of motion of the Swan Dive which is especially helpful for those with limited flexibility of the spine in attention. The instability of the Bosu, however, challenges the practitioner to move evenly and fluidly against the tendency to waver side to side. You'll tone your erector spinae, hip extensors (gluteus maximus and hamstrings) and arm muscles while increasing flexibility of the spine. …

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EP 176: スパン・ツイスト・ウィズ・ザ・ストレッチ・イーズ

2011-03-03 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 1m 51s

スパン・ツイスト・ウィズ・ザ・ストレッチ・イーズはオリジナル・ピラティスの「スパン・ツイスト」のバリエーションです。ストレッチ・イーズを使うことで、回旋が腹斜筋の働きから出る事も、脚にエネルギを入れる事も意識しやすくなります。腹筋を引き締め、脊柱の柔軟性をよくします! …

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EP 200: Spine Twist with the Stretch-eze®

2011-03-03 :: info@PilatesOnFifth.com (PilatesOnFifth.com)
Length: 2m 9s

Spine Twist with the Stretch-eze® is a variation of the original Pilates exercise Spine Twist. ; Using the Stretch-eze® provides both light resistance at the rib cage to feel the rotation coming from the spine (and not the arms!) as well as the light resistance necessary to fully energize the legs throughout the exercise. …

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EP 175: スパーマン・オン・ザ・ボス

2011-02-25 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

スパーマン・オン・ザ・ボスは、オリジナル・ピラテイスのエクササイ…

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EP 199: Superman on the Bosu

2011-02-25 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Superman on the Bosu is a variation of the original Pilates exercise “Breaststroke” and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine – the core muscl…

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EP 174: サイド・レグ・リフト・ウィズ・ザ・ストレッチ・イーズ

2011-02-21 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

サイド・レグ・リフト・ウィズ・ザ・ストレッチ・イーズはオリジナル…

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EP 198: Side Leg Lifts with the Stretch-eze®

2011-02-21 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the obliqu…

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EP173: ハ ンドレッド・ウィズ・ザ・ストレッチ・イーズ

2011-02-14 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ハ ンドレッド・ウィズ・ザ・ストレッチ・イーズはオリジナル・ピラӠ…

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EP 197: The Hundred with the Stretch-eze®

2011-02-14 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

The Hundred with the Stretch-eze® is a variation of the original Pilates exercise "The Hundred" with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. The Stretch-eze® cradles the body providing both…

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EP 172: オブリックス・オン・ザ・ボス

2011-02-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

オブリックス・オン・ザ・ボスは、オリジナル・ピラテイスのエクササ…

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EP 196: Obliques on the Bosu

2011-02-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Obliques on the Bosu is a variation of the original Pilates exercise "Obliques" or "Criss-Cross" as Joseph Pilates himself called it. ; The instability of the Bosu further challenges the abdominal muscles and the core stabilizers to cr…

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EP 171: サイド・レッグ・リフト・シリーズ・オン・ボス

2011-01-31 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

サイド・レッグ・リフト・シリーズ・オン・ボスは、マットの同名のオ…

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EP 195: Side Leg Lift Series on the Bosu

2011-01-31 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Side Leg Lift Series on the BoSU is a variation of the original Pilates mat exercises that occur in the side-lying position. ; Performing this exercise atop the BoSU challenges the deep stabilizers of the spine and torso as well as balance.…

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EP 170: ハーフ・スワン・オン・ザ・ボス

2011-01-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ハーフ・スワン・オン・ザ・ボスは脊柱を進展している運動をオリジナ…

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EP 194: Half Swan on the Bosu

2011-01-22 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Half Swan on the Bosu is an excellent way to learn how to perform any original Pilates exercise that involves only thoracic extension (upper back extension) correctly. ; By placing your lumbar spine (lower back) in flexion over the Bosu, one can focus on…

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EP169: シングル・レッグ・ストレッチ・オン・ザ・ボス

2011-01-18 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

シングル・レッグ・ストレッチ・オン・ザ・ボスは、オリジナル・ピラ…

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EP193: Single Leg Stretch on the Bosu

2011-01-18 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Single Leg Stretch on the Bosu is a variation of the original Pilates exercise "Single Leg Stretch." ; The instability of the Bosu coupled with its arc both challenges core strength and allows for greater movement of the spine to target the full…

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EP 168: ティーザー・ウィズ・ミニ・ボディー・バー

2011-01-09 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ティーザー・ウィズ・ミニ・ボディー・バーは、マットのオリジナル・…

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EP 167: サイド・レッグ・リフトシリーズ・オン・スモール・ボール

2011-01-09 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

サイド・レッグ・リフトシリーズ・オン・スモール・ボールはマットの…

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EP 192: Teaser with Mini Body Bar

2011-01-04 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Teaser with Mini Body Bar is a variation of the original Pilates exercise "Teaser." ; The addition of the mini body bar can be both helpful and challenging:…

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EP 191: Side Leg Lift Series on Small Ball

2011-01-04 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Side Leg Lift Series on the Small Ball is a variation of the original Pilates exercises that occur side lying. ; Balancing on top of the small ball challenges core stability, balance and endurance while toning the muscles of the inner and outer thighs.…

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EP 166: リヴォルヴィング・プレンク・ウイズ・スモールボール

2011-01-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

リヴォルヴィング・プレンク・ウイズ・スモールボールはオリジナル・…

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EP 165: ティーザー・ツイスター・ウイズ・スモールボール

2011-01-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ティーザー・ツイスター・ウイズ・スモールボールはオリジナル・ピラ…

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EP 164: サイド・ライング・ヒップ・アップ

2011-01-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

サイド・ライング・ヒップ・アップはオリジナル・ピラティスの横に寝…

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EP 163: オブリックス・ウイズ・ミニ・バー

2011-01-02 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

オブリックス・ウイズ・ミニ・バーは、オリジナル・ピラテイスのエク…

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EP 190: Revolving Plank with Small Ball

2011-01-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Revolving Plank with Small Ball is a variation of original Pilates exercises on the mat and reformer. ; The addition of the small ball to the previous exercise "Revolving Plank" adds instability which further challenges the core, the shoulder gi…

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EP 189: Teaster Twister with Small Ball

2011-01-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Teaser Twister with Small Ball is a variation of the original Pilates exercise "Teaser." ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.…

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EP 188: Side Lying Thigh Toner with Small Ball

2011-01-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Side Lying Thigh Toner with the Small Ball is a variation of the original Pilates exercises that occur side-lying such as Side Kicks. ; You'll tone the muscles of the inner and outer thighs while stabilizing the torso and spine in neutral, which stre…

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EP 162: Heel Squeeze with Mini Body Bar

2010-12-20 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ヒール・スクイーズ・ウイズ・ミニ・バーは、オリジナル・ピラテイス…

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EP 161: Single Leg Stretch with Mini Body Bar

2010-12-20 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

シングルレッグ・ストレッチ・ウイズ・ミニ・バーは、オリジナル・ピ…

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EP 187: Obliques with Mini Body Bar

2010-12-20 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Obliques with the Mini Body Bar is a variation of the original Pilates exercises "criss-cross". ; The additional 4lbs of weight challenges the abdominal muscles -- especially the obliques -- and the core and shoulder stabilizers.…

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EP 186: Heel Squeeze with Mini Body Bar

2010-12-20 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Heel Squeeze with the Mini Body Bar is a variation of original Pilates prone exercises that tones the hamstrings and glutes and increases hip extension. ; Focus on keeping the abdominal muscles contracted to support the lower back and you'll achieve…

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EP 185: Single Leg Stretch with Mini Body Bar

2010-12-20 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Single Leg Stretch with the Mini Body Bar is a variation of the original Pilates exercise Single Leg Stretch. ; Adding the weight of a 4lb mini body bar challenges the abdominal muscles, the core and the shoulder girdle stabilizers.…

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Pilates exercise: Nimble Watchdog — Abs, arms and core

2010-11-11

Click to play iPod Video Nimble Watchdog is a variation of original Pilates exercises such as Leg Pull Front and Push Up that challenge stability of the torso. Nimble Watchdog further challenges stability of the torso by performing contralateral movement…

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EP 160: ???????????”

2010-11-10 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“???????????”???????????????????????????????????????????????????????????????????????????????????????…

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EP 184: Nimble Watchdog

2010-11-10 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Nimble Watchdog is a variation of original Pilates exercises such as Leg Pull Front and Push Up that challenge stability of the torso. Nimble Watchdog further challenges stability of the torso by performing contralateral movement on a small base of suppor…

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Pilates exercise: Elbow Scoop Beats — Abs and Legs (ep 183)

2010-11-01

Click to play iPod Video Elbow Scoop Beats is a variation of the original Pilates exercise of the same name that occurs on the Arc Barrel. ; The elbow scoop position helps solidify a strong rib to hip connection with the abdominal muscles so that the low…

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EP 159: Elbow Scoop Beats

2010-11-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“エルボー・スクープ・ビーッツ”はオリジナル・ピラテイスのアーク&…

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EP 183: Elbow Scoop Beats

2010-11-01 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Elbow Scoop Beats is a variation of the original Pilates exercise of the same name that occurs on the Arc Barrel. ; The elbow scoop position helps solidify a strong rib to hip connection with the abdominal muscles so that the lower back is protected again…

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Pilates exercise: Watchdog Leg Lifts 2 — abs and back (ep 182)

2010-10-27

Click to play iPod Video Watchdog Leg Lifts 2 is a variation of “Watchdog” which builds on themes in classical Pilates to strengthen the deep muscles of the spine and increase flexibility of the spine. ; In Watchdog Leg Lifts 2, the erector s…

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EP 158: Watchdog Leg Lifts 2

2010-10-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

ウォッチ・ドッグ・レッグ・リフト #2は、オリジナル・ピラテイス…

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EP 182: Watchdog Leg Lifts 2

2010-10-27 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Watchdog Leg Lifts 2 is a variation of "Watchdog" which builds on themes in classical Pilates to strengthen the deep muscles of the spine and increase flexibility of the spine. ; In Watchdog Leg Lifts 2, the erector spinae work to extend the spi…

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Pilates exercise — Butterfly 2 — Abs and Core (ep 181)

2010-10-19

Click to play iPod Video Butterfly 2 is a variation and combination of the original Pilates exercises “Roll Over” and “Teaser.” This exercise is very challenging to balance, core stability and abdominal strength as well as flexibility – so be sure you ha…

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EP 157: バーターフライー2

2010-10-18 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

バーターフライ−2はオリジナルはオリジナル・ピラテイスのエクササ…

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EP 181: Butterfly 2

2010-10-18 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Butterfly 2 is a variation and combination of the original Pilates exercises “Roll Over” and “Teaser.” This exercise is very challenging to balance, core stability and abdominal strength as well as flexibility – so be sure yo…

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Pilates exercise: Star — Arms, Core Strength (ep 180)

2010-10-12

Click to play iPod Video Star is a variation of the original Pilates reformer exercise of the same name. Practicing the Star on the mat is a great way to increase core stability and arm strength so that your balance and control are solid by the time you …

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EP 180: Star

2010-10-11 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Star is a variation of the original Pilates reformer exercise of the same name. Practicing the Star on the mat is a great way to increase core stability and arm strength so that your balance and control are solid by the time you get to the reformer! This…

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Pilates exercise — Elbow Scoop Walks (EP 179)

2010-10-05

Click to play iPod Video Elbow Scoops Walks is a variation of the original Pilates Cadillac exercise “Walks.” The position of the spine, however, is different to ensure a strong abdominal muscle connection is secured and maintained throughout the exercis…

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EP155: エルボー・スクープ・ウアルウス

2010-10-04 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“エルボー・スクープ・ウアルウス”はオリジナル・ピラテイスのキャ&…

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EP 179: Elbow Scoop Walks

2010-10-04 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Elbow Scoops Walks is a variation of the original Pilates Cadillac exercise “Walks.” ;The position of the spine, however, is different to ensure a strong abdominal muscle connection is secured and maintained throughout the exercise. By working…

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Pilates exercise: Hovering Watchdog EP 178

2010-09-28

Click to play iPod Video Hovering Watchdog is an addition to the original Pilates repertoire that targets the deep stabilizers of the spine and torso — and the shoulder girdle stabilizers too! ; Because the knees are hovering over the ground, this e…

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EP 154: 膝が浮いているウォッチ・ドッグ

2010-09-28 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

膝が浮いているウォッチ・ドッグはコアを鍛えている運動です。膝が浮…

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EP 178: Hovering Watchdog

2010-09-28 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Hovering Watchdog is an addition to the original Pilates repertoire that targets the deep stabilizers of the spine and torso -- and the shoulder girdle stabilizers too! ; Because the knees are hovering over the ground, this exercise is far more challengin…

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Pilates exercise: Swimming Freestyle EP: 177

2010-09-21

Click to play iPod Video Swimming Freestyle is a variation of the original Pilates exercise “Swimming.” This version adds slight thoracic rotation to the exercise as the combined movement of extension and rotation is the least represented of …

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EP 153: フリースタイル・スイミング”

2010-09-21 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“ ;フリースタイル・スイミング”は、オリジナル・ピラテイスの“スイ…

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EP 177: Swimming Freestyle

2010-09-21 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Swimming Freestyle is a variation of the original Pilates exercise "Swimming." This version adds slight thoracic rotation to the exercise as the combined movement of extension and rotation is the least represented of spinal movements in Pilates.…

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Pilates exercise: Watchdog Leg Lifts 1 EP 176

2010-09-16

Click to play iPod Video Watchdog Leg Lifts 1 is a great exercise for toning the hamstrings and the gluteus maximus while practicing supporting the lower back with the abdominal muscles. ; Ideally, this exercise involves pure hip extension without spinal…

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Pilates exercise: Elbow Scoop Bicycle EP175

2010-09-16

Click to play iPod Video Elbow Scoop Bicycles is a variation of the original Pilates exercise “Bicycles in the Air.” ; Because this variation is not inverted like the original version, you can learn the proper movement for Bicycles in the Air without str…

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EP 152: ウォッチ・ドッグ・レッグ・リフト #1

2010-09-15 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“ウォッチ・ドッグ・レッグ・リフト #1.”は、オリジナル・ピラ&…

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EP 151: エルボー・スクープ・バイスクール

2010-09-15 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

“エルボー・スクープ・バイスクール”は、オリジナル・ピラテイスの&…

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EP 176 Watchdog Leg Lifts 1

2010-09-15 :: info@PilatesOnFifth.com (PilatesOnFifth.com)

Watchdog Leg Lifts 1 is a great exercise for toning the hamstrings and the gluteus maximus while practicing supporting the lower back with the abdominal muscles. ; Ideally, this exercise involves pure hip extension without spinal extension, but keep in mi…

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Pilates exercise — Dizzy Cat (ep 174)

2010-08-31

Click to play iPod Video Want a fun exercise that Pilates yoga enthusiasts will welcome in any Pilates class? Then Dizzy Cat is for you! Perfect for a Pilates beginner, the Dizzy Cat is a variation of the spinal flexibility exercise “Cat Stretch” and use…

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Pilates exercise — Push Up with Small Ball

2010-08-31

Click to play iPod Video Small balls of all shapes and sizes have become popular items in almost every Pilates studio. Advanced Pilates practitioners, then, will enjoy this twist on the original Pilates exercise “Push Up.” With a medicine ball (easier) or…

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Pilates exercise — Spine Twist with Mini Body Bar (ep 172)

2010-08-31

Click to play iPod Video Pilates gym workouts merge with this variation on a classical Pilates exercise! Great for golfers, this Pilates exercise focuses on rotation of the rib cage on the pelvis, and any PIlates beginner should incorporate the Spine Twi…

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EP 170: Elbow Scoop Scissors

2010-08-02

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EP 169: Elbow Plank with Scapula Isolations

2010-08-02

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EP 168: Side Lying Ovals

2010-08-02

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EP 167: Happy Cat

2010-08-02

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EP 166: Rotation Prone

2010-07-12

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EP 165: Treezer with Obliques

2010-07-12

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EP 164: Watchdog on the Foam Roller

2010-07-12

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EP 162: Back Rowing with the Exercise Band

2010-06-15

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EP 161: Toe Taps Two on the Stability Ball

2010-06-15

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EP 160: Plank with Twist on the BoSU

2010-06-14

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EP159: Grasshopper on Stability Ball

2010-05-20

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EP158: Windmill on the Small Ball

2010-05-13

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EP157: Hundreds with Band

2010-05-06

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EP156: Half Roll Down on Stability Ball

2010-05-03

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EP 155: Hot Potato with Band

2010-04-22

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EP 154: Half Curl on Stability Ball

2010-04-15

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EP 153: Swan Dive on the Stability Ball

2010-04-07

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EP 152: Scissors with the Small Ball

2010-04-07

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EP 151.5: Locks of Love Donation!

2010-04-07

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EP 151: Watchdog Circles

2010-03-25

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EP 150: Shoulder Bridge Abduction

2010-03-17

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EP 149: Crazy Chopsticks

2010-03-10

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EP 148: Leg Pull Marching

2010-03-05

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EP 147: iPhone Application Preview

2010-02-25
Length: 1m 1s

Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ...…

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EP 146: Obliques Roll Down Challenge

2010-02-25
Length: 1m 1s

Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (EP147)!! Click To Play…

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EP 145: Mermaid’s Tail

2010-02-25
Length: 1m 1s

Please visit www.pilatesonfifth.com (for more info), www.UltimatePilatesWorkouts.com, (for more videos) and www.Shop.PilatesOnFifth.com (for store). Also, check out our new iPhone welcome video (more on EP147)!! Click T…

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EP 144: Side-Lying Knee Circles (Pilates on Fifth Video Podcast)

2010-02-12
Length: 1m 1s

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE. ...…

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EP 143: Shoulder Bridge One Leg Circle (Pilates on Fifth Video Podcast)

2010-02-05
Length: 1m 1s

Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles ...…

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EP 142: Obliques with Small Ball (Pilates on Fifth Video Podcast)

2010-01-27
Length: 1m 1s

Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under ...…

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EP 142: Obliques with Small Ball (Pilates on Fifth Video Podcast)

2010-01-27

Click to Play Obliques with Small Ball is a variation of the original Pilates exercise Obliques (or Criss-Cross as it is sometimes called).…

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EP 141: Hamstring Pulses with Small Ball (Pilates on Fifth Video Podcast)

2010-01-21
Length: 1m 1s

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). ...…

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EP 140: Teaser/Boat Challenge (Pilates on Fifth Video Podcast)

2010-01-13
Length: 1m 1s

Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis ...…

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EP 140: Teaser/Boat Challenge (Pilates on Fifth Video Podcast)

2010-01-13

Click to Play Teaser/Boat Challenge is a variation of the original Pilates exercise “Teaser.” This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates t…

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EP 139: Elbow Plank Twister (Pilates on Fifth Video Podcast)

2010-01-06
Length: 1m 1s

Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation ...…

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EP 138: Side Lying Adduction/Abduction with Ring

2010-01-04

Side Lying Adduction/Abduction with Ring is a variation of the original Pilates exercise “Side Leg Lift Series.” Using the ring adds resistance to help tone the muscles of the inner and outer thighs, the adductors and abductors. Keeping your a…

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EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth Video Podcast)

2009-12-21
Length: 1m 1s

Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back ...…

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EP 136: Swan Dive with No Arms (Pilates on Fifth Video Podcast)

2009-12-17
Length: 1m 1s

Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms ...…

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EP111: ティーザー・トム・トム

2009-12-13

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EP110: ベンド・アンド・ストレッチ・ウィズ・ザ・ステビリテイーボール

2009-12-13

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EP109: ニー・ストレッチ・ウイズ・オブリークス・オン・ザ・ステビリテイーボール

2009-12-13

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EP108: ポ・デイ・ブラ 2・オン・ザ・BOSU

2009-12-13

Click to Play BOSUBOSU…

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ハーフ・ロールダウン・ウィズ・ミニ・バー

2009-12-13

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サイドベンド・オン・ボス(Bosu)

2009-12-13

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EP 135: Teaser TomTom (Pilates on Fifth Video Podcast)

2009-12-10
Length: 1m 1s

Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the abdominal contraction in the ...…

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EP 134: Bend and Stretch with Stability Ball (Pilates on Fifth Video Podcast)

2009-12-02
Length: 1m 1s

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE. ...…

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EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)

2009-11-25
Length: 1m 1s

Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise ...…

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EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)

2009-11-19
Length: 1m 1s

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm ...…

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EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)

2009-11-11
Length: 1m 1s

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility ...…

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ポー・デイ・ブラ・オン・ボス

2009-11-04

Click to Play Port de Bras #1…

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ハムストリング・カールズ・ウィズ・ストレッチバンド

2009-11-04

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EP 129: Port de Bras on BOSU (Pilates on Fifth Video Podcast)

2009-10-29
Length: 1m 1s

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine ...…

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EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)

2009-10-21
Length: 1m 1s

Hamstring Curls with Band is a variation of original Pilates exercises on the reformer.  This exercise strengthens the hamstrings and tones the back of the ...…

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EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)

2009-10-14
Length: 1m 1s

Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke ...…

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EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)

2009-10-13
Length: 1m 1s

Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the ...…

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EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)

2009-09-30
Length: 1m 1s

Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.”  Using the Mini Body Bar can help individuals ...…

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EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast)

2009-09-22
Length: 1m 1s

Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. ...…

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EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)

2009-09-15
Length: 1m 1s

Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but ...…

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EP 122: Seated Circles on the Stability Ball (Pilates on Fifth Video Podcast)

2009-09-10
Length: 1m 1s

Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to ...…

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EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)

2009-09-02
Length: 1m 1s

Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying ...…

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EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast)

2009-08-27
Length: 1m 1s

Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg ...…

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EP 119: Rolling Like a Ball with Small Ball (Pilates on Fifth Video Podcast)

2009-08-20
Length: 1m 1s

Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper ...…

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EP 118: Shoulder Bridge with Pilates Ring (Pilates on Fifth Video Podcast)

2009-08-10
Length: 1m 1s

Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so ...…

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ActivCore FEX Intro (Pilates on Fifth Video Podcast)

2009-08-10
Length: 1m 1s

ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from Norway. Pilates fans will love this unigue strength ...…

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EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast)

2009-08-06
Length: 1m 1s

if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Breast Stroke on the Ball is a variation of the original Pilates exercise Breast ...…

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EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)

2009-07-28
Length: 1m 1s

Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is ...…

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EP 115: Banana Split (Pilates on Fifth Video Podcast)

2009-07-24
Length: 1m 1s

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg ...…

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EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)

2009-07-14
Length: 1m 1s

Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups ...…

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EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)

2009-07-11
Length: 1m 1s

Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in ...…

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EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcast)

2009-07-02
Length: 1m 1s

The Side Lying Clam and Book with the Exercise Band is derived from original Pilates reformer exercises. These exercises target the outer thighs and the ...…

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EP 111: Push Up with BoSU (Pilates on Fifth Video Podcast)

2009-06-24
Length: 1m 1s

if (typeof(player) != \'undefined\' && player instanceof PokkariQuicktimePlayer) { document.write(" "); } Push Up with the Bosu is a variation of the original Pilates exercise Push ...…

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EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)

2009-06-16
Length: 1m 1s

Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes.  The instability of the ball targets the deep muscles of ...…

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EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast)

2009-06-09
Length: 1m 1s

Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables ...…

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EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)

2009-06-03
Length: 1m 1s

The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs.  Performing this exercise on the ...…

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EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)

2009-05-28
Length: 1m 1s

Marching on the Stability Ball is an excellent warm-up exercise for any classical Pilates, original Pilates or contemporary Pilates routine. The instability of the ...…

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EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video Podcast)

2009-05-19
Length: 1m 1s

This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to ...…

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EP 105: Kick Back with Band (Pilates on Fifth Video Podcast)

2009-05-12
Length: 1m 1s

Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be ...…

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EP 104: Marching (Pilates on Fifth Video Podcast)

2009-05-07
Length: 1m 1s

Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while ...…

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EP 103: Knee Sways (Pilates on Fifth Video Podcast)

2009-04-29
Length: 1m 1s

Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles -- ...…

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EP 102: Suspension Bridge (Pilates on Fifth Video Podcast)

2009-04-22
Length: 1m 1s

Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, ...…

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EP 101: Yawning Cat (Pilates on Fifth Video Podcast)

2009-04-14
Length: 1m 1s

Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of ...…

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EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)

2009-04-07
Length: 1m 1s

Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, ...…

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EP99: Teaser Roll (Pilates on Fifth Video Podcast)

2009-03-31
Length: 1m 1s

Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, ...…

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EP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast)

2009-03-25
Length: 1m 1s

Elbow Scoop Obliques combines the original Pilates exercises Hip Twist and Obliques to deliver this great exercise that strengthens the abdominal muscles and shrinks the ...…

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EP97: Push Up Knee Stretches (Pilates on Fifth Video Podcast)

2009-03-17
Length: 1m 1s

Push Up with Knee Stretches is a variation of both the original Pilates exercise Push Up and the Pilates reformer exercise Knee Stretches. Push ...…

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EP96: Glider 2 (Pilates on Fifth Video Podcast)

2009-03-12
Length: 1m 1s

Glider 2 is a combination of many original Pilates exercises, mainly Swan Dive and Double Leg Kick. The exercise strengthens the muscles of the ...…

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EP95: Push Up with Arm Lifts (Pilates on Fifth Video Podcast)

2009-03-05
Length: 1m 1s

Push Up with Arm Lifts is a variation on the original Pilates exercise Push Up. To challenge stability and strengthen the core, alternate lifting ...…

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EP94: Elbow Scoop Single Leg Stretch (Pilates on Fifth Video Podcast)

2009-02-24
Length: 1m 1s

Elbow Scoop Single Leg Stretch is a combination of the original Pilates exercise Single Leg Stretch and the modified version of Hip Twist.  This exercise ...…

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EP93: Kick Back with Band (Pilates on Fifth Video Podcast)

2009-02-17
Length: 1m 1s

Kick Back with Band adds some resistance to your Pilates routine so you can get more thigh and butt toning work out of original Pilates! ...…

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EP92: Tree-zer (Pilates on Fifth Video Podcast)

2009-02-10
Length: 1m 1s

The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You'll strengthen and tone ...…

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EP91: Elbow Scoop Toe Taps (Pilates on Fifth Video Podcast)

2009-02-02
Length: 1m 1s

The Elbow Scoop Toe Taps is a variation on the original Pilates exercise Hip Twist.  This exercise also helps individuals achieve the Pilates scoop whereby ...…

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EP90: Side Kneeling Bicycle (Pilates on Fifth Video Podcast)

2009-01-29
Length: 1m 1s

Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling.  Adding a bend of the knee for the bicycle motion further ...…

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EP89: Hundreds with Beats (Pilates on Fifth Video Podcast)

2009-01-23
Length: 1m 1s

Hundreds with Beats is a variation on the original Pilates exercise Hundreds, with inner thigh toning leg beats thrown into the mix! As the ...…

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EP88: Glider (Pilates on Fifth Video Podcast)

2009-01-13
Length: 1m 1s

Glider is a variation of the original Pilates exercise Swan Dive. It challenges the core and the extensors of the spine as the arms ...…

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EP87: Side Press Up (Pilates on Fifth Video Podcast)

2009-01-06
Length: 1m 1s

Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series.  This exercise targets the obliques and is great for flattening ...…

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EP86: Scissors with Obliques (Pilates on Fifth Video Podcast)

2008-12-30
Length: 1m 1s

Scissors with Obliques is a variation on the original Pilates exercise Scissors. By adding rotation of the torso, the exercise targets the obliques even more ...…

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EP85: Windmill in the Air (Pilates on Fifth Video Podcast)

2008-12-23
Length: 1m 1s

Windmill in the Air is a variation of the original Pilates exercises Scissors in the Air and Bicycles in the Air. We've added Windmill ...…

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EP 84: Butterfly (Pilates on Fifth Video Podcast)

2008-12-16
Length: 1m 1s

Butterfly is a variation of the original Pilates exercise Roll Over. Butterfly challenges the core and strengthens the abs even more than Roll Over ...…

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EP 83: Seesaw (Pilates on Fifth Video Podcast)

2008-12-09
Length: 1m 1s

Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as you work ...…

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EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)

2008-12-02
Length: 1m 1s

Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or ...…

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EP 81: Push Up w/ Roll Down, One Leg (Pilates on Fifth Video Podcast)

2008-11-25
Length: 1m 1s

Push Up w/ Roll Down, one leg is a variation of the original Pilates exercise Push Up. In this variation, stabilization is challenged as ...…

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EP 80: Shoulder Bridge Challenge (Pilates on Fifth Video Podcast)

2008-11-18
Length: 1m 1s

Shoulder Bridge Challenge is a variation of the classical Pilates exercise Shoulder Bridge. By changing the position, the hip extensors are targeted more and ...…

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EP 79: Control Balance (Pilates on Fifth Video Podcast)

2008-11-11
Length: 1m 1s

Control Balance is an original Pilates exercise that challenges abdominal strength and helps tone and flatten the abs!  Be sure to keep your weight balanced ...…

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EP 78: Revolving Plank (Pilates on Fifth Video Podcast)

2008-11-04
Length: 1m 1s

Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends!  You'll strengthen your core as you stabilize ...…

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EP 77: Windmill (Pilates on Fifth Video Podcast)

2008-10-28
Length: 1m 1s

Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those ...…

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EP 76: Push Up with Roll Down (Pilates on Fifth Video Podcast)

2008-10-21
Length: 1m 1s

Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms.  ...…

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EP 75: Side Body Twist (Pilates on Fifth Video Podcast)

2008-10-14
Length: 1m 1s

Side Body Twist is an original Pilates exercise that occurs on the Cadillac and the Chair -- and we've just made a mat version of ...…

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EP 73: Teaser with Legs Lowering and Lifting (Pilates on Fifth Video Podcast)

2008-09-30
Length: 1m 1s

This version of the original Pilates exercise Teaser challenges core strength, abdominal endurance and balance. Be careful not to lower the legs too much, ...…

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EP 72: Boomerang (Pilates on Fifth Video Podcast)

2008-09-26
Length: 1m 1s

Boomerang is an original Pilates workout that challenges...everything!  Core strength, balance, leg and abdominal strength will all be tested as the exercise takes you from ...…

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EP 71: Side Kick Kneeling (Pilates on Fifth Video Podcast)

2008-09-17
Length: 1m 1s

The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral.  This exercises strenthens and tones the abdominal muscles, ...…

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EP 70: The Swan Dive Rocking (Pilates on Fifth Video Podcast)

2008-09-09
Length: 2m 5s

The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led ...…

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EP 69: Scissors in the Air (Pilates on Fifth Video Podcast)

2008-09-02
Length: 1m 1s

Scissors in the Air is a classical Pilates exercise that strengthens the core and tones the back of the legs, the butt and the ...…

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EP 68: Leg Pull (Pilates on Fifth Video Podcast)

2008-08-26
Length: 2m 33s

The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and ...…

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EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

2008-08-19
Length: 2m 40s

Bicycles in the Air is a very challenging classical Pilates exercise that strengthens the abdominal muscles, the hip extensors and hip flexors. Keep the ...…

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EP 66: Corkscrew (Pilates on Fifth Video Podcast)

2008-08-12
Length: 1m 38s

The Corkscrew is a classical Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine.  It is very important in this ...…

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EP 65: Core Challenge in Ten (Pilates on Fifth Video Podcast)

2008-08-05
Length: 10m 49s

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen ...…

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EP 64: Rocking (Pilates on Fifth Video Podcast)

2008-07-29
Length: 1m 1s

Rocking is a classical Pilates exercise that challenges spinal flexibility in extension.  This exercise should be avoided by those who experience knee pain or back ...…

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EP 63: Jack Knife (Pilates on Fifth Video Podcast)

2008-07-24
Length: 2m 12s

Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by ...…

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EP 62: Twist (Pilates on Fifth Video Podcast)

2008-07-15
Length: 2m 56s

The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, ...…

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EP 61: Swan Dive Rock and Catch (Pilates on Fifth Video Podcast)

2008-07-10
Length: 2m 34s

Swan Dive Rock and Catch is a variation of the original Pilates exercises Swan Dive. This exercise strengthens the spinal and hip extensors, which ...…

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EP 60: Roll Over (Pilates on Fifth Video Podcast)

2008-07-01
Length: 3m 39s

The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine.  When performing the Roll Over, be ...…

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EP 59: Push Up (Pilates on Fifth Video Podcast)

2008-06-24
Length: 2m 8s

The Push Up is an original Pilates exercises that strengthens the core and strengthens and tones the arms. By remembering to keep the inner ...…

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EP 58: Pilates in Ten – Legs (Pilates on Fifth Video Podcast)

2008-06-18
Length: 11m 53s

This leg workout features original Pilates exercises (and some variations on the classics!) that target the muscles of the leg -- the outer thighs, inner ...…

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EP 57: Neck Pull (Pilates on Fifth Video Podcast)

2008-06-10
Length: 3m 28s

The Neck Pull is an original Pilates exercise that strenghtens the abdominals and increases flexibility of the spine. Regardless of the name, please do not ...…

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EP 56: Lobster (Pilates on Fifth Video Podcast)

2008-06-03
Length: 1m 1s

The Lobster is a variation of the original Pilates exercise Swimming. As in Swimming, Lobster strengthens the muscles of the back (the erector spinae) and ...…

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EP 55: Slow Double Leg Stretch (Pilates on Fifth Video Podcast)

2008-05-30
Length: 2m 48s

The Slow Double Leg Stretch is an original Pilates exercise which strengthens the core, tones the abdominal muscles and increases coordination. Now that the ...…

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EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast)

2008-05-20
Length: 2m 39s

Hip Twist Tick Tock is a variation of the original Pilates exercise Hip Twist. We recommend this exercise for those individuals who wish to ...…

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EP 53: Watchdog (Pilates on Fifth Video Podcast)

2008-05-13
Length: 1m 1s

The Watchdog is our name for an old favorite exercise of physical therapists and exercise enthusiasts alike. Stabilizing the core against the opposite movement of ...…

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EP 50: Leg Pull Front (Pilates on Fifth Video Podcast)

2008-04-22
Length: 2m 1s

Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability ...…

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EP 49: Neck Pull #1 (Pilates on Fifth Video Podcast)

2008-04-15
Length: 2m 26s

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on ...…

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EP 48: One Leg Circle (Pilates on Fifth Video Podcast)

2008-04-11
Length: 2m 44s

The One Leg Circle is an original Pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal ...…

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EP 47: Superman (Pilates on Fifth Video Podcast)

2008-04-01
Length: 3m 8s

The Superman is a variation on original Pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep ...…

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EP 46: Short Plank (Pilates on Fifth Video Podcast)

2008-03-25
Length: 2m 3s

Short Plank is derived from original Pilates exercises in order to teach proper abdominal and torso support in the push up position. This exercise will ...…

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EP 45: Hip Twist (Pilates on Fifth Video Podcast)

2008-03-18
Length: 1m 40s

The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to ...…

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EP 44: Double Leg Kick (Pilates on Fifth Video Podcast)

2008-03-11
Length: 1m 52s

The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this ...…

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EP 43: Teaser #1 (Pilates on Fifth Video Podcast)

2008-03-05
Length: 2m 14s

The Teaser is a very challenging original Pilates exercise that involves abdominal strength, core strength, balance and coordination! To make learning the Teasers easier, ...…

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EP 42: Side Leg Lift Series, Part-3 (Pilates on Fifth Video Podcast)

2008-02-24
Length: 2m 7s

The Side Leg Lift Series strengthens the core and tones the muscles of the legs. Your waist will get flatter as you pull your ...…

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EP 41: Swimming (Pilates on Fifth Video Podcast)

2008-02-19
Length: 2m 3s

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals ...…

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EP 40: Half Curl (Pilates on Fifth Video Podcast)

2008-02-12
Length: 1m 49s

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the ...…

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EP 39: All about Core (Pilates on Fifth Video Podcast)

2008-02-05
Length: 1m 30s

Core Strength, Core Stability, Powerhouse, etc. What does all of this mean? This podcast will describe which muscles and structures comprise the core ...…

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EP 38: Prone Leg Lifts (Pilates on Fifth Video Podcast)

2008-01-29
Length: 2m 12s

The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and strengthens the back of the ...…

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EP 37: Develope (Pilates on Fifth Video Podcast)

2008-01-22
Length: 1m 55s

The Develope is a variation of the original Pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases ...…

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EP 36: Mini – Teasers (Pilates on Fifth Video Podcast)

2008-01-15
Length: 2m 32s

All practioners of Pilates are familiar with the original Pilates exercise the Teaser! These mini-teasers are precursors to the full Teaser to teach you how ...…

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EP 35: Heel Squeeze (Pilates on Fifth Video Podcast)

2008-01-08
Length: 1m 47s

The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the gluteus maximus muscles WITHOUT engaging ...…

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EP 34: Seal (Pilates on Fifth Video Podcast)

2008-01-02
Length: 1m 42s

The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exercise! The goal of clapping the feet like ...…

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EP 33: Scissors (Pilates on Fifth Video Podcast)

2007-12-23
Length: 1m 42s

The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the ...…

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EP 32: Shoulder Bridge (Pilates on Fifth Video Podcast)

2007-12-18
Length: 2m 22s

The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the ...…

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EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast)

2007-12-11
Length: 1m 46s

The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from ...…

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EP 30: Side Leg Lift Series – Circles (Pilates on Fifth Video Podcast)

2007-12-04
Length: 1m 58s

The Side Leg Lift Series is part of the classical Pilates repertoire and the Circles strengthen the core, flatten the abdominal muscles and tone the ...…

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EP 29: One Leg Kick (Pilates on Fifth Video Podcast)

2007-11-27
Length: 2m 6s

The One Leg Kick is an original Pilates exercise that strengthens the hamstrings and glutes. You’ll tone the back of the legs and firm your ...…

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EP 28: Obliques (Pilates on Fifth Video Podcast)

2007-11-21
Length: 2m 16s

The Obliques exercise is a classical Pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows ...…

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EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)

2007-11-13
Length: 2m 0s

Swan Dive Graceful Rocks is a variation on the original Pilates exercise Swan Dive. It strengthens the gluteus muscles (so your butt will get firmer!) ...…

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EP 26: Single Leg Stretch (Pilates on Fifth Video Podcast)

2007-11-09
Length: 1m 47s

The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at ...…

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EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)

2007-10-30
Length: 1m 57s

Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the ...…

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EP 24: Open Leg Rocker (Pilates on Fifth Video Podcast)

2007-10-23
Length: 2m 2s

Open Leg Rocker is a classical Pilates exercise that strengthens the core and improves balance. If you can't do this at first, bend the ...…

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EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)

2007-10-17
Length: 2m 20s

Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. ...…

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EP 22: Breast Stroke (Pilates on Fifth Video Podcast)

2007-10-09
Length: 2m 16s

The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat ...…

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EP 21: Saw (Pilates on Fifth Video Podcast)

2007-10-03
Length: 2m 6s

The Saw is a classical Pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a ...…

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Abs – Open Leg Rocker Balance (ep. 020)

2007-09-26
Length: 1m 45s

At any Pilates studio, one of the favorite Pilates exercises will always be The Teaser, which can be done on the mat and all equipment, ...…

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Abs – Spine Stretch Forward (ep. 019)

2007-09-19
Length: 1m 56s

A Pilates beginner often attends Pilates classes or tries Pilates online and wonders throughout the first few Pilates workouts what this Pilates exercise called “Spine ...…

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Abs – Half Roll Down with Obliques (ep. 018)

2007-09-12

Pilates can and should be a marvelous cross-training discipline for Pilates yoga devotees, sports enthusiasts, or anyone trying to move through life with less back pain! A way to capitalize on the Pilates cross-training benefits is to incorporate more rot…

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Abs – Half Roll Down with Arms (ep. 017)

2007-09-04
Length: 1m 52s

Half Roll Down with Arms is an excellent way for a Pilates instructor to increase the intensity of Pilates plus challenge clients safely and effectively. ...…

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Abs – Pilates in Ten: Ab Attack (ep. 016)

2007-08-28
Length: 10m 4s

Strengthen your core and get ready to bare that TWELVE pack with this Pilates workout featuring great Pilates exercises and giving you a taste of ...…

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Arms & Back – Side Bend (ep. 015)

2007-08-24
Length: 2m 34s

Pilates mat exercises, ones that bring the body into lateral flexion (side bending) are relatively few, especially when compared to the Pilates exercises that flex ...…

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Arms & Back – Side Plank (ep. 014)

2007-08-14
Length: 1m 47s

Mat Pilates is one of the best ways to sculpt rock hard abdominals and long, lean muscles. But many complain that there aren’t enough ...…

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Butt – Pilates in Ten: Butt Burner (ep. 013)

2007-08-08
Length: 10m 0s

Pilates beginner? No problem! This efficient Pilates workout will have you feeling those muscles you sit on all day long in just ten ...…

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Abs — Toe Taps (ep.012)

2007-08-01
Length: 2m 26s

Toe Taps is a modification of classical mat Pilates exercises that is a great addition to any Pilates workout as it is easily executed both ...…

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Arms — Pilates in Ten: Arms (ep. 011)

2007-07-24
Length: 10m 50s

The use of a Pilates Exercise Band in your mat Pilates class can not only add variety, but also introduce Pilates reformer exercises that can ...…

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EP 10.1: The 4 Layers of Abdominal Muscles (Pilates on Fifth Video Podcast)

2007-07-21
Length: 2m 26s

Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your ...…

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Abs – The Four Layers of the Abdominals (ep 010)

2007-07-17
Length: 1m 35s

While we hope you enjoy the Pilates exercises we bring you weekly, we want to be sure that Pilates beginners and advanced Pilates practitioners alike ...…

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Abs – Rolling Like a Ball (ep.009)

2007-07-10
Length: 1m 41s

When can we Pilate again? When can we Pilate again?”A client of ours at our NYC Pilates studio, Pilates on Fifth, shared this amusing story ...…

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Abs – Spine Twist (ep. 008)

2007-07-03
Length: 2m 5s

Golfers, take note! Spine Twist is of the best Pilates exercises you can do to increase the flexibility and strength of your spine in ...…

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Legs & Butt – Side Leg Lift Series (ep. 007)

2007-06-27
Length: 1m 36s

Some people think that Pilates is only about the abs, but any good Pilates instructor will tell you that the way to get a trademark ...…

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Core – Long Plank Series (ep 006)

2007-06-20
Length: 1m 30s

A precursor to the true Pilates exercise Leg Pull Front, the Long Plank Series is a great addition to any Pilates workout as it targets ...…

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Total Body — Mat Pilates 30 Minute Workout (ep. 005)

2007-06-15
Length: 28m 58s

Bring a Pilates studio to your Pilates yoga at home practice with the first online workout by Pilates on Fifth, the Mat Pilates 30 Minute ...…

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Share: Total Body — Mat Pilates 30 Minute Workout (ep. 005)


Abs and Legs – Side Lying Scissors (ep 004)

2007-06-05
Length: 1m 39s

Side Lying Scissors is a more advanced Pilates exercise excellent for increasing core strength, sculpting long, lean legs and improving balance. A welcome addition ...…

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EP 03: Roll Up (Pilates on Fifth Video Podcast)Abs – The Roll Up (ep. 003)

2007-05-29
Length: 2m 4s

A key component of any Pilates training or Pilates workout is the Pilates Roll Up, and it is very important to learn how to master ...…

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Share: EP 03: Roll Up (Pilates on Fifth Video Podcast)Abs – The Roll Up (ep. 003)


Upper Back – Half Swan (mini Breaststroke) (ep. 002)

2007-05-22
Length: 2m 12s

Half Swan is one of many mat Pilates exercises for strengthening the muscles of the upper back and developing beautiful posture. Similar to Pilates ...…

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Abs –The Hundred (ep.001)

2007-05-15
Length: 2m 2s

If you’ve been doing Pilates exercises or attending Pilates classes for a while, then you know that no Pilates class is complete without the classic ...…

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Pilates on Fifth Video Podcast

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit http://www.PilatesOnFifth.com for more information.

Pilates on Fifth Video Podcast


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