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Last update: 2007-09-29

Episode 10 - Motivation and Reality

Length: 13m 29s

Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf. …


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Episode 9 - Plateaus

Length: 15m 35s

Plateaus -- what they are, why they happen, and what we can do about them. …


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Episode 8 - A Lack of Compassion

Length: 12m 13s

Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries. …


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Episode 7 - Lifestyle Change

Length: 15m 10s

This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie! …


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Episode 6 - Hunger

Length: 14m 35s

Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight. …


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Episode 5 - Step 5: Sticking To Your Plan

Length: 14m 19s

The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them. …


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Episode 4 - Step 4: Beginning to Exercise

Length: 17m 3s

How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help! …


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Episode 3 - Step 3: Making it a Priority

Length: 19m 45s

Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes. …


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Episode 2 - Step 2: How to Choose a Plan

Length: 14m 40s

Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this episode, I go over what to look for and what to avoid. Included: a hint about which plan actually works. …


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Episode 1 - Intro and Step 1: Making the Decision

Length: 17m 53s

In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is Making the Decision. This is the first podcast I've ever put together, and I'd really appreciate any feedback that you'd like to share. You are also very welcome to post any questions you have about what I talk about in this episode, and I'll either respond via the comments or I will answer your question in the next episode. Thanks for listening! …


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Real Weight Loss

Check out my new weight loss website: Skinny Pig Weight Loss www.skinny-pig-weight-loss.com Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Real Weight Loss

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