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Last update: 2011-01-02

Get Sandra's free program starting 1/1/11

2011-01-02
Length: 4s

If you had diet-fail like I did in December, join me on a journey to get the diet going NOW!  www.reasonablediet.com/call.html

I'm giving away this $300 support package, called the (Reasonable) Two Pound Diet, totally free to anyone who signs up for it. No strings. Let me help you (as I help myself). 

 

Visit http://www.reasonablediet.com/call.html

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Reasonable Diet Spring Fling for your diet motivation.

2009-03-30
Length: 55s

Listen in as Diet and Wellness Coach, Sandra Ahten launches several women on their Reasonable Diet Journey. www.reasonablediet.com

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A Reasonable Diet Road Less Traveled

2009-01-02
Length: 1s

A special Reasonable Diet Radio episode from Diet Motivation expert Sandra Ahten, based on the book The Road Less Traveled by M. Scott Peck. Learn how to apply the lessons from this bestselling book to help achieve your goals for a healthy, strong body.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

A great offer for you in 2009: Sure Success groups start on January 20. Go to the website at http://reasonablediet.com and click on the CLASSES AND MORE link. Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. While you're at the website, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
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If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Accountability and Motivation

2008-12-04
Length: 52s

Vicki has lost over 60 pounds with the Reasonable Diet program and Laurie is just getting started on her weight loss journey. Listen in on this VIP session with Diet Motivation Expert Sandra Ahten as she explains how to bring enough structure to your diet and your life in order to achieve your goals.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Have you signed up for the Reasonable Diet Newsletter? Sandra has some great new offers coming soon, including her new book, and she wants to be able to let you know about them. Visit the website: http://reasonablediet.com. While you're there, check out all the great free resources for healthy living. Contact Sandra@reasonablediet.com.
.
If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Think Yourself Thin. Brain Science and Weight loss

2008-07-30
Length: 1s

Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that you should be learning?…

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Six Secrets to Summer Weight Loss

2008-04-02
Length: 30s

Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season.  

Also register for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008.

Go to www.reasonablediet.com then click on classes to register.

Call the Reasonable Diet comments and question line at 206-350-5246.




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Reasonable Diet Project *YOU* Introduction

2008-01-08
Length: 1s

Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead.

Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living.

Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

AIM Support Group Podcast http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Do your best -- No more no less

2007-09-06
Length: 40s

This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best – but also do not do MORE than your best.

Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.com

Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten.

Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls between Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website
http://www.reasonablediet.com

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Elizabeth's journey

2007-08-31
Length: 46s

What excuse do you have? Do you travel? Is it too hard to lose weight when you are away from home.

Do you have a lot a weight to lose and no motivation to exercise?

You’ll want to listen in to this conversation that I recorded with Elizabeth who travels constantly back and forth from Indy to California.

As of this recording in July she had lost 29 pounds.

Because she felt she had failed so many times at dieting she just didn’t want to start it again. So Elizabeth started exercising 10 minutes a day 3 days a week. No change to her eating. Then she started adding one thing more at a time.


Learn how she achieved her current weight loss of about 40 pounds.

Be sure to listen all the way to the end when she talks about self love.

Elizabeth references the Motivation to Move podcast
http://www.motivationtomove.com/
and Leslie Sansone’s – Walk away the pounds DVD.
http://www.lesliesansonevideos.com/


 at  www.sparkpeople.com Elizabeth's handle is elizabeth133

http://www.sparkpeople.com/mypage.asp?id=ELIZABETH133

and she blogs at

http://doingfineseriously.blogspot.com





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AIM group and invitation to get $ paid for losing weight

2007-07-15
Length: 38s

Are you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do.

Are you pleased with yourself until you get on the scale and then MAD!!!? Then you'll relate to Susan and find comfort as Sandra get's her to agree to smile when she steps on the scale.

Are you humming along? Facing every difficult situation with ease and grace? No, well... then you'll want to listen in as Christine tells about how giving up sugar for a two weeks has helped the demons let go of her dieting soul.

Diet coaching sessions providing "Accountability, Information, and Motivation" led by program author Sandra Ahten.

Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating.

Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website http://www.reasonablediet.com…

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How to Become a Person Who Exercises

2007-07-03

We all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body c…

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Reasonable Diet Radio

Diet help with heart and humor

Reasonable Diet Radio


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