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Last update: 2012-03-12

Diet Coach: Reparent Yourself

2012-03-12
Length: 6s

Notice how immature your choices often are when it comes to food? That is because you brain wiring when it comes to food happens very early in life. But that doesn't mean you are forever destined to be an immature 5 year old in your "I WANT WHAT I WANT WHEN I WANT IT" attitude. You can re-parent yourself and re-wire your brain with the same techniques you use with a five year old. Hoping for peace in the world, wishing you peace of mind. Sandra (Let me know if there is anything I can do for you. sandra@reasonablediet.com www.reasonablediet.com)

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Diet Coach: Using and Electronic Food Scale

2012-03-08
Length: 5s

Some tips today about using an electronic food scale to help you with portion control. www.reasonablediet.com Let me know if there is anything I can do for you. sandra@reasonablediet.com

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Diet Coach: One Day At a Time

2012-03-02
Length: 5s

"One day at a time" is a common saying and piece of advice in 12-step programs. It used to bug the hell out of me, until I had it explained in a new way. Hope this helps you too. Let me know if there is anything I can do for you. Sincerely, Sandra (sandra@reasonablediet.com or www.reasonablediet.com).

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Diet Coach: How Often Should You Weigh

2012-02-28
Length: 4s

Music by Kevin Elliott whose new CD can be found at itunes or www.SoonaSongs.com or KevinElliottMusic.com. Today's topic is a discussion of how often you should weigh and what you should consider when you do get on the scale.

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Diet Coach: Nine Little Words

2012-02-22
Length: 6s

When you get on the scale and are disappointed there are __ little words that could be your mantra. (Note... Sandra must have been fuzzy headed when she recorded and the podcast... because she counted 9 words in the mantra... but there are only 7.) Seven Little Words. She's too young to be having senior moments like this, right?

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Diet Coach: Stop Whining and Reframe with Chana

2012-02-20
Length: 6s

Do you find yourself whining because it takes too much time, money, energy, thinking... to eat healthy? Maybe you are engaging in magical thinking and need to refame to get with the reality of the situation... and in that reality the magic can then actually come about!

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Diet Coach: End the debate

2012-01-24
Length: 6s

Sandra give her favorite diet advise that will help you no matter with NY resolutions you are struggling with.

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Diet Coach: Call to Love

2012-01-19
Length: 6s

If your diet isn't all about love, then it is about a call to love. What??? Listen in to find out, what the heck Sandra is talking about now.

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Diet Coach: Why and How to Lose 20 Pounds in 12 Weeks

2012-01-14
Length: 9s

Sandra's "Lose 20 Pounds in 12 Weeks" groups start January 9. In today's podcast you get to listen in on her working with a client, in giving her a tool (taken from Neuro-Linguistic Programming) that you can also use to help you on your weight loss journey.

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Diet Coach: Reframe for Easy Creative Solutions

2011-12-26
Length: 9s

You can transform your "stuck" self into a self that can easily generate creative solutions for yourself by this one little reframe. ANNOUNCEMENT: Lose 20 Pounds in 12 Weeks Groups start January 9. First 50 enrolled get to pick their own price! Yes! What would you pay to lost 20 Pounds in 12 Weeks? You name your price and if you don't lose the weight you get your money refunded. visit www.reasonablediet.com

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Diet Coach: An hour call Integrit with pay as u can announcment

2011-12-21
Length: 58s

 An hour call Integrit with pay as u can announcment

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Diet Coach: Intention and Attention for December

2011-12-14
Length: 6s

Are you failing at getting it together with Reasonable Diet? Here's how to make it through December: two simple action items.

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Diet Coach: Gratitude

2011-11-29
Length: 8s

Is there anything about dieting to be grateful for? Listen in as Sandra and some of her members share a refreshing perspective on dieting.

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Diet Coach: Reasonable Holiday Party Strategies

2011-11-25
Length: 7s

Just in time for the start of the holiday season Sandra shares her favorite tips for Reasonable Holiday Party Strategies. Users who purchase the Reasonable Diet app through iTunes will receive the Reasonable December Life Program for FREE! You have to email sandra@reasonablediet.com to let her know you made the purchase. Happy Thanksgiving.

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Diet Coach: Gentle forgiveness for Diet Mistakes

2011-11-21
Length: 5s

Gentle Forgiveness for Diet "Mistakes" -- How can we forgive ourself for our past transgressions when we have a fear that if we forgive ourself too much we will be cutting too many corners and never get where we are going?

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Diet Coach: 85% good enough

2011-11-18
Length: 10s

Should you live by the 80% rule when it comes to dieting? Find out what it is. Also find out a great lesson that you can learn from children about how to succeed at dieting. (the book Sandra references is: “Slow Burn by Stu Mittleman)

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Diet Coach: Back off goal-oriented outcome-based attitude

2011-11-17
Length: 9s

How to do more than you think you can, by backing off of your goal-oriented, outcome-based attitude and using a path of least resistance to allow you to enjoy the experience. If Stu Mittelman can used “enjoying the experience” as his goal to train long distance runners and to run a 3,000 mile journey in 56 days then maybe we also can apply what he has to teach us in order to lose that next pesky two pounds, follow through on what we desire for our strength training, etc.

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Diet Coach:You are responsible for your own choices!

2011-11-14
Length: 8s

You are responsible for your own choices!

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Forgive Yourself

2011-11-04
Length: 9s

If you forgive yourself will you constantly be giving yourself a pass…and so find it more difficult to actually make progress? Not so!

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Diet Coach: A very quick visualization of what you can do to help you

2011-10-28
Length: 15s

Here is a very quick visualization you can do to help you if you are “battling” a specific sabatoging or unwanted behavior. Can you say “Halloween candy”; late night bowls of cereal; between meal snacking?

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Diet Coach: Some more on sleep and why it is important to diet

2011-10-27
Length: 7s

Some more on sleep and why it is important to diet

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Diet Coach: Big Picture Practice of Reasonable Dieting

2011-10-25
Length: 8s

Taking inspiration from Self-Paced member Lynne, who is using the Reasonable Diet Three Practices to attain weight loss and direction/intention in other important areas of her life!

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Diet Coach: Diet Failure? Why There is Nothing To Fear

2011-10-21
Length: 7s

The recording ends with a quote that should be attributed to Yoni Freehoff. The full quote is, “Your job, regardless of your weight, is to live the healthiest life you can enjoy, not the healthiest life you can tolerate, and scales truly can’t weigh in on that balance.

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The Tortoise and Hare Effect in Changing Your Thinking Patterns Morning Motivation

2011-10-19
Length: 12s

Learn how your brain actually will change over time, so you will not always struggle with diet. This lecture is taken from the book, “The Brain that Changes Itself; Stories of Personal Triumph from the Frontiers of Brian Science” by Norman Doidge, MD.

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Making Peace With Diet Morning Motivation

2011-10-17
Length: 7s

Sandra addresses dieting through self love and how to use the process of losing weight to listen to the self talk and tone of voice that you use with yourself — and how to change that from a critical voice to a more gentle loving voice.

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Top-Down / Bottom-up Dieting Morning Motivaion

2011-10-12
Length: 12s

Looking for the mental/emotional solutions as well as the calories-in calories-out solutions.

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Reasonable Diet, Morning Motivation (8-29) -- Snippet

2011-09-23
Length: 4s

Focus Days. When you look at your calendar for the challenges, you can start seeing the weeks, or at least days, or at least meals that aren’t challenging. These are your “Focus Days” — if you don’t blow calories during “focus” times the “challenge” times are not nearly as critical.

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Reasonable Diet, Morning Motivation (8-25) -- Snippet

2011-09-19
Length: 2s

Getting to our “path of least resistance” instead of trying the same old things that we are resistant to.

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Reasonable Diet, Morning Motivation (8-24) -- Snippet

2011-09-16
Length: 7s

Covered several points about “weighing” and your relationship with the scale

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Reasonable Diet, Morning Motivation (8-23) -- Snippet

2011-09-12
Length: 5s

How and why 80% of your diet efforts needs to be on planning and preparation.

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Reasonable Diet, Morning Motivation (8-17) -- Snippet

2011-09-09
Length: 8s

Why and how to focus on what you did right. NOT what you didn’t do.

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Reasonable Diet, Morning Motivation (8-16) -- Snippet.

2011-09-05
Length: 8s

More on Mindless easting and a challenge to leave bite on your plate

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Diet Coach: Everyone Has Difficult Dieting Circumstances. Everyone.

2011-09-04
Length: 6s

Don't let your perception of difficulties stop you from reaching your goals.

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How to Make a Serious Dent in Your To-Do List so You Can Get on With Living Your Dreams

2011-08-26
Length: 1s

How to Make a Serious Dent in Your To-Do List so You Can Get on With Living Your Dreams

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Reasonable Diet, Morning Motivation (8-26) -- Snippet

2011-08-26
Length: 7s

I gave 23! tips. These were based on the science of Brian Wansink, for Mindless Eating and brough to us by the National Institute for the Clinical Application of Behavioral Medicine. Here is a link to the pdf of the list http://www.nicabm.com/10-day-challenge/10%20Day%20Challenge.pdf

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Diet Coach: Be Your Own BFF, What Does Forgiveness Have To Do With Dieting

2011-08-03
Length: 8s

Seven Great Tips to Help with At-Work Diet Struggles

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Diet Coach: Be Your Own BFF, What Does Forgiveness Have To Do With Dieting

2011-06-30
Length: 8s

What does forgiveness have to do with dieting?

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The (Reasonable) Baby-Step Diet

2011-06-19
Length: 11s

How taking the tiniest micro steps is an effective way to lose weight. Maybe more effective than big drastic steps.

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Diet Coach: Accept a Compliment

2011-05-26
Length: 8s

How can you expect to make changes to more positive attributes if you don't even believe when other people point out the attributes you already have?

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Diet Coach: Love Your Body - Right Now

2011-05-04
Length: 11s

You must and can diet with self-love, not self-loathing,

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Diet Coach: Replace discipline with ritual

2011-04-12
Length: 6s

Are you the rebellious type? Try reframing by replacing "discipline" with ritual.

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Diet Coach: Not Giving Up on Myself, Part 3.

2011-03-25
Length: 6s

The opposite is "I AM giving up on myself." Those words are not going to cross my lips.

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Diet Coach: Not Giving Up on Myself, Part 2

2011-03-18
Length: 12s

Four steps to replace the negative voice of doom, with a voice of belief.

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Diet Coach: Struggling? Do Not Give Up On Yourself

2011-03-03
Length: 7s

If you are struggling, this message is for you.

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Diet Coach: Living Life on Life's Terms

2011-02-26
Length: 7s

Therapy intersects with reasonable dieting.

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Diet Coach: Total Responsibility

2011-02-10
Length: 9s

Take 100

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Diet Coach: 5 Tips for Best Benefit in Any Weight Loss Support Group

2011-01-28
Length: 11s

Reasonable Diet Coach, Sandra Ahten. Do you need weight loss group/ diet group support? These tips will help you get your money's worth.

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Diet Coach: 23 Reasons Why You Eat and a SIMPLE Plan to Keep it in Check

2011-01-15
Length: 8s

Reasonable Diet Coach, Sandra Ahten gives you a simple exercise to help you determine *why* you are eating, so you can find alternatives to overeating.

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Get Sandra's free program starting 1/1/11

2011-01-03
Length: 4s

If you had diet-fail like I did in December, join me on a journey to get the diet going NOW! www.reasonablediet.com/call.html I'm giving away this $300 support package, called the (Reasonable) Two Pound Diet, totally free to anyone who signs up for it. No strings. Let me help you (as I help myself).

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Diet Coach: Snacks

2010-12-23
Length: 10s

How does dieting compete or support the other priorities in your life?

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Diet Coach: Don't give in to over-busyness

2010-12-14
Length: 9s

Five Steps For Peaceful Release From Over-busyness

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Diet Coach: Four Holiday Party Strategies

2010-12-02
Length: 9s

Three party strategies plus a beverage strategy for the December party madness.

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Diet Coach: How to Make Your Dreams Come True

2010-11-23
Length: 9s

This is how I make my dreams come true (and you can too!) 1. I know what they are. 2. I pay attention to them on a regular basis. 3. I spend my resources to make them come true.

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Diet Coach: Reason or Excuse

2010-11-19
Length: 9s

Do you wonder if the reasons that you struggle with your diet are real reasons... or are they excuses?

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Diet Coach: Big Picture Planning

2010-11-07
Length: 8s

How does dieting compete or support the other priorities in your life?

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Diet Coach: Love This Body, You Won't Have It Forever

2010-10-30
Length: 6s

Sandra has channeled a message directly for you. Yes, you.

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Diet Coach: Set a Goal and Set it Deep Within You

2010-10-16
Length: 10s

You need to do more than pay casual lip service to your goal, explore why and set your desire and conviction with Neuro Linguistic Programming

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Diet Coach: Are comfort foods for stress okay?

2010-10-08
Length: 10s

Comfort foods are not inherently bad. We are hard wired to get comfort from food. One must address the stress.

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3 Sure Fire Ways to Lose 20 Pounds in 12 Weeks

2010-09-30
Length: 27s

The episode is an excerpt a free teleconference call. Here's a downloadable "Call Guide" that the listeners of the teleconference had access to.

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Addressing Hunger

2010-09-26
Length: 10s

What increases hunger? Not enough water Not enough fiber Not enough protein Stress Being Tired Eating a diet high in sugar and starches Stimulas: mental, visual, olfactory,

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What is Your Most Believed Thought?

2010-09-17
Length: 10s

Reasonable Diet Coach Sandra Ahten is exploring an aritcle written by Buddhist Ezra Byda in the Shambhala Sun Magazine, as it relates to dieting. The article is titled: Five Questions That Help Us Wake Up. Today's question is "What is my most believed thought?"

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Stay in the Moment II

2010-08-07
Length: 11s

Stay in the Moment II--Can you see this as your path? Don't avoic difficult obstacles, consider them your path. Sandra talks about staying in the present, referring to an article by Ezra Bayda, in the July 2010 Shambhala magazine, pg. 50.

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.

Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com

RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss

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Stay in the Moment I

2010-08-06
Length: 11s

Stay in the Moment--What is going on right now? What storyline are you telling yourself? Stay with what is going on right now. Sandra talks about staying in the present, referring to an article by Ezra Bayda, in the July 2010 Shambhala magazine, pg. 50.

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.

Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com

RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss

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The Benefits of Water

2010-07-29
Length: 7s

Promos this week:

    * Find out the winner of the entire collection of Reasonable Diet podcasts!

 

Water has many benefits for diet and health. You may be surprised by some of them!

 

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.

Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com

RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss 

 

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Reasonable Diet Radio 2010.01

2010-07-02
Length: 40s

Reasonable Diet Radio features one of Sandra's teleconference calls with her clients. Along with this call we have:

1. Green smoothie tips - need to get in those fruits and veggies and want an easy way to do it? (this works best at home folks!)

2. Gentle stretching - you promise yourself you are going to exercising but it just doesn't happen. Take a break and try this out instead!

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.
If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.
Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com
RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss 

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Oprah and Geneen Roth, Part 3

2010-07-01
Length: 15s

Promos this week:

    
    * Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here!
    * A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon!

Part 3: Oprah and Geneen Roth are sure you can lose weight if you just fill the "hole" in your life. Sandra is not sure it's that easy. Listen in to hear Sandra discuss this topic!

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.
If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.
Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com
RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss 

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Oprah and Geneen Roth, Part 2

2010-06-16
Length: 13s

Promos this week:

    * Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here!
    * A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon!

Part 2: Oprah and Geneen Roth are sure you can lose weight if you just fill the "hole" in your life. Sandra is not sure it's that easy. Listen in to hear Sandra discuss this topic!

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.
If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.
Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com
RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss

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Oprah and Geneen Roth, Part 1

2010-06-03
Length: 10s

Promos this week:

Win an ipod with the entire collection of Reasonable Diet podcasts! Here the details here!A new session of Pounds to Lose will be starting and a new session called Getting to Goal is coming soon!

Oprah and Geneen Roth are sure you can lose weight if you just fill the "hole" in your life. Sandra is not sure it's that easy. Listen in to hear Sandra discuss this topic!

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.

Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com

RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss​…

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Choose Love Instead of Food

2010-05-03
Length: 6s

The next time you hear the siren's song of an indulgent food, try this visualization technique to choose the correct path away from it.

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you! Contact: sandra@reasonablediet.com.

Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com

RESOURCES-Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss

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Top Down, Bottom Up

2010-04-15
Length: 5s

How to know when you need to do top down dieting and when you need to do bottom up dieting? Sometimes you have to focus on action and sometimes on understanding. 


Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.  Starting now in March, three new small group classes:  one for people who need to lose more than 100 pounds, one for men only and and a new intensive program for women, all designed to kick off some serious weight-loss.   If you're interested, contact sandra@reasonablediet.com.  And sign up for the newsletter for great discounts. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com  Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com   RESOURCES-  Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss …

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Are You a Nutritionist?

2010-03-12
Length: 7s

Is Diet motivation expert Sandra Ahten a nutritionist?  No!  Nutrition is a an important but SMALL part of The Reasonable Diet.  But RD is so much more. Listen in to learn Sandra's unique approach to helping people reach their diet goals.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. 

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.  Starting now in March, three new small group classes:  one for people who need to lose more than 100 pounds, one for men only and and a new intensive program for women, all designed to kick off some serious weight-loss.   If you're interested, contact sandra@reasonablediet.com.  And sign up for the newsletter for great discounts. 

 

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott

for more information contact www.kevinelliottmusic.com 

RESOURCES- 

Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

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Seven Dimensions of Dieting

2010-02-05
Length: 7s

You've got goals; Diet motivation expert Sandra Ahten has a great plan to to help you meet those goals. Here are seven dimensions of dieting to give structure to your actions, and lead you to a healthier life.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. 

Sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice at www.reasonablediet.com.  While you're there, check out her blog, and click on the CLASSES link to learn more about how you can work with Sandra one-on-one or as part of one of her support groups.  If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott

for more information contact www.kevinelliottmusic.com 

RESOURCES- 

Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed  -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Competing Priorities & Resources

2010-01-28
Length: 7s

Are you using your resources to achieve your goals, or are other priorities getting in the way?  Diet motivation expert Sandra Ahten talks about competing priorities and offers great advice on how to apply your resources so you can achieve your health and weight loss goals.

 

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. 

 

For the questionnaire featured in this podcast, go to Sandra's blog at www.reasonablediet.com.  While you're there, sign up for Sandra's free newsletter, chock-a-bloc full of great weight loss advice.  Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support.  If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott

for more information contact www.kevinelliottmusic.com 

 

RESOURCES- 

Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed  -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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What is the Reasonable Diet?

2010-01-07
Length: 7s

What is the Reasonable Diet? Diet Motivation Expert Sandra Ahten walks us through her approach to living healthy and losing weight reasonably.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

It's a great time to make positive changes in your life while working with Sandra. FREE group sessions for the first 50 clients to sign up. Find out more at the website: http://reasonablediet.com and click on the CLASSES AND MORE page. Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support. If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Love

2010-01-06
Length: 6s

It's hard to be me, but it's worth it! That's the lesson from Diet Motivation Expert Sandra Ahten in this first podcast of 2010. How can working from a place of self-love help you live healthier and lose weight? Listen inâ

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

It's a great time to make positive changes in your life while working with Sandra. FREE group sessions for the first 50 clients to sign up. Find out more at the website: http://reasonablediet.com and click on the CLASSES AND MORE page. Learn more about the new partnership program where you get access to Reasonable Diet resources for free while giving and receiving support. If you're interested, contact sandra@reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Gift Giving

2009-12-12
Length: 7s

A Reasonable December continues as Diet Motivation Expert Sandra Ahten is blogging every day this month with great ideas for keeping your weight and your stress levels down during the hectic holiday season. Here are six great tips for simplifying gift giving.

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Want some more Reasonable December tips from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. While you're there sign up for Sandra's newsletterâgreat new offers coming for new groups in January. Be the first to hear about them in upcoming newsletters!

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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December Three Step

2009-12-04
Length: 6s

Don't stress about the busy holiday season! Diet Motivation Expert Sandra Ahten has a blog a day about having a Reasonable December, and this podcast has an easy exercise that will help you prioritize your list of things to do and help you relax and enjoy a healthy, reasonable holiday. Listen in...

My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.

Want some more Reasonable December tips from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com.

If you are enjoying the show -- please write a review at iTunes. Thank you!

contact: sandra@reasonablediet.com

Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com

RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com

http://reasonablediet.libsyn.com/rss

Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com

http://reasonablediet2.libsyn.com/rss

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Reasonable Diet's 6 Minutes of Sanity

Author and diet coach, Sandra Ahten provides motivation for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd.

Reasonable Diet's 6 Minutes of Sanity


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