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Last update: 2013-01-26

How to Improve Body Posture with Exercise

2013-01-26

To improve one’s body posture, it is good practice to frequently check the posture of your body in the various activities you carry out throughout the day. It is also advisable to do exercises that will improve your posture. Body Posture  Exercises There are many exercises that help improve your body posture. Many of them [...]
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Yoga Pose – Downward Facing Dog

2012-01-13

Yoga is possibly best described as a multicultural, multilingual spiritual and physical philosophy that crosses the barriers of race and religion. Its practitioners include Hindus, Buddhists, Jainists and Brahmins in the East and later extended to the followers of the Western religions and cultures. The pursuit of yoga teaches and trains the body and mind [...]
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Five Yoga Exercises Poses for Neck Pain

2011-11-09

Before getting into the Yoga poses it is first essential to carry out some gentle warming up. Sit crossed legged and upright, or if that is not comfortable for you, simply find a sitting position that suits you but make sure your back is straight. Push your shoulders back and down, straighten your spine and [...]
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High Intensity Workout Exercises

2010-08-19

The following cardio and strength workout is designed to take you to the limit by moving from one exercise to the next without stopping. However, they are not intended for the novice. Squats From a standing, feet together position, squat with your hands on the floor in front of you. With your weight on your [...]
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Feet Exercises To Help Improve Muscle Strength

2010-08-05

Towel Foot Stretch This is a relatively easy strength exercise to perform. You  sit on the ground with your legs straight out in front of you and toes pointing up. Wrap a towel around your toes and holding both ends perform a lat pull. This tension will greatly strengthen the feet. Toe Pull Some may [...]
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Keep That Body Moving With These Exercises

2009-01-16

despite the ravages of age by moving that body.Exercising as you get older need not cost you one penny.
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Simple Shoulder Stretching Exercises

2008-08-11

The following exercises will be beneficial in relieving shoulder strain and help prevent injury. Also tension build up from sitting at a computer desk with bent shoulders for long hours will be eased.
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4 Exercises For Super Lean Thighs

2008-06-01

These inner and outer thigh exercises will help you achieve those super lean thighs you want. Just remember that your lean thighs won’t look the same as someone else’s. Everybody is different.
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Regimes at Hot Exercise - Podcasts powered by Odiogo

Sculpture your body with these targeted body exercises

Regimes at Hot Exercise - Podcasts powered by Odiogo


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