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Last update: 1969-12-31

How Pilates Help In Pain Relief - Part 1

1969-12-31 :: support@pilatescentral.com.sg (Joanna Ng)

Most people who suffered from chronic pain such as back pain and neck pain seek Pilates as a means to pain relief. This article discusses what is involved before introducing pilates routines into rehabilitation program for chronic pain relief.

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Hot Tips on Deciding the Authentic Pilates Studio - Part 3: Pilates Studios in Pain Relief Work

1969-12-31 :: support@pilatescentral.com.sg (Joanna Ng)

In part 1 and part 2 of the articles, we talked about self assessment and pilates studio assessment respectively. In part 3 of the article, we would review pilates studio in  pain relief work and how to decide the appropriate pilates studio. in rehabilitation.

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Hot Tips on Choosing the Right Pilates Studio - Part 2: Pilates Studio Assessment

1969-12-31 :: support@pilatescentral.com.sg (Joanna Ng)

In part 1 of the article, we talked about self assessment when choosing the right pilates studio. In this seqel, we will talk about studio assessment, the desirable questions to inquire the pilates studio when choosing which pilates studio to train in.

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Hot Tips on Choosing the Right Pilates Studio - Part 1: Self Assessment

1969-12-31 :: support@pilatescentral.com.sg (Joanna Ng)

Before starting on pilates exercises program, pilates beginners should assess their own needs and goals. This article discusses some of the pilates questions pilates beginners should ask themselves before choosing the pilates studio or pilates program.

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Singapore Pilates Central & Rehab - Pilates Pain Relief

Tips on Pilates and how Pilates help to get rid of neck & shoulder pain, back pain and knee pain.

Singapore Pilates Central & Rehab - Pilates Pain Relief


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