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Last update: 2012-08-07

IF YOU ARE FAT, BELIEVE IT OR NOT, YOUR WEIGHT IS NOT YOUR REAL PROBLEM

2012-08-07
Length: 7m 51s

Youre problem is that you keep stuffing all that food in your mouth because it makes you feel good!! …

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THE REASON YOU ARE FAT IS BECAUSE YOU FEEL YOU NEED ALL THAT FOOD IN YOUR MOUTH

2012-08-03
Length: 7m 59s

You will never be able to weigh less as long as you try to satisfy your emotional needs with food. You reall don't have to do that anymore!! …

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DIET AND EXERCISE WILL NEVER ENABLE YOU TO PERMANTLY LOSE WEIGHT

2012-08-02
Length: 7m 43s

The "experts" are all wrong. Here's why!! …

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YOU GOT FAT BECAUSE PUTTING FOOD IN YOUR MOUTH MADE YOU FEEL EMOTIONALLY SECURE

2012-07-23
Length: 7m 45s

That's why diets will never work. They take away foods that you rely on for your emotional security. …

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ONCE YOU UNDERSTAND THE PROBLEM YOU ARE HALF WAY T0 ELIMINATING IT

2012-07-20
Length: 8m 2s

you can't solve your problem until you understand it. once you understand it solving it is simple. …

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I'VE CRACKED THE CODE ON WEIGHT LOSS. YOU MUST LISTEN TO THIS.

2012-07-17
Length: 9m 16s

This is why you got fat and this is how you are going to be thin. …

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DO YOU REALLY UNDERSTAND WHY YOU MADE YOURSELF FAT?

2012-04-20
Length: 7m 47s

And why you find it so difficult to lose weight? …

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ALL DIETS ARE BASED ON EMOTIONAL DEPRIVATION

2012-04-13
Length: 7m 49s

That's why almost everybody who goes on any diet regains weight they thought they had lost. …

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YOU WANT TO LOSE WEIGHT? YOU DON'T HAVE A CHANCE

2012-01-23
Length: 8m 36s

Why would I say this when there are lots of people who promise you that you will "lose weight" if you buy what they are selling? Because "losing weight" is almost an impossible concept. Listen to my podcast and you will understand and learn what to do. It's free and I have nothing to sell you. …

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IT'S NEW YEARS. HAVE YOU MADE ANOTHER FUTILE RESOLUTION TO LOSE WEIGHT?

2012-01-12
Length: 8m 41s

If you want to know why making resolutions to lose weight is futile and a waste of time listen to this podcast. There is a way to lose weight and it's free!!! …

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EVERYONE IS WORRIED ABOUT CHILDHOOD OBESITY. UNFORTUNATELY, THAT'S NOT THE PROBLEM.

2011-12-05
Length: 8m 47s

The problem is that parents are fat and trying to tell their kids not to be fat. Don't you find that amusing? or stupid? Or something that is not going to work? …

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HERE IS THE SECRET TO PERMANENT WEIGHT LOSS. REVERSE EMOTIONAL ENGINEERING ®

2011-11-09
Length: 8m 40s

Yes,here it is. The only weigh to weigh whatever you want to weigh - and it's free!!! …

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DO YOU REALLY, REALLY WANT TO WEIGH LESS? THEN WHY ARE YOU STILL FAT?

2011-11-07
Length: 9m 10s

If you really want to weigh less, here's how to do it. First you have to understand why you made yourself fat, and are keeping yourself fat. NO, it's not the food. …

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ARE YOU STILL FAT? YOU HATE BEING FAT SOWHY ARE YOU DOING THAT TO YOURSELF?

2011-10-04
Length: 8m 2s

Don't blame food. Food isn't making you fat or keeping you fat. You are doing that all by yourself. Why would you do something that stupid? …

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DO YOU EAT SO MUCH BECAUSE YOU WOULD GET NERVOUS IF YOU DIDN'T HAVE FOOD IN YOUR MOUTH?

2011-08-09
Length: 8m 6s

Are you fat because you feel you need to have food in your mouth. Well then, how are you ever going to stop being fat? You have to understand that you don't need all that food in your mouth. It's that simple. …

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GUESS WHAT? ALL THE CHOCOLATE IN THE WORLD DISAPPEARED. NOW YOU CAN BE THIN.

2011-05-26
Length: 8m 21s

If all the chocolate in the world disappeared could you be thin or would have a nervous breakdown? I'm betting on a nervous breakdown!!! …

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HOW TO WEIGH LESS FOREVER!!

2011-05-25
Length: 8m 26s

Yes,you can weigh less forever and it won't cost you a penny and you don't have to go to meetings or go on a diet. No kidding …

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STILL WONDERING WHY YOU'RE FAT AND YOU CAN'T LOSE WEIGHT?

2011-05-05
Length: 8m 26s

You can stop wondering. You're fat because your need to put food in your mouth is greater than your desire to weigh less …

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EVERYONE IS WORRIED ABOUT CHILDHOOD OBESITY. FAT ADULTS TRYING TO GET THEIR FAT KIDS TO WEIGH LESS

2011-04-27
Length: 8m 11s

What a joke. Fat adults will never convince their fat kids to weigh less. If you want to eliminate childhood obesity first you have to eliminate adult obesity. That, of course, will never happen. IDIOTS !!! …

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YOU'RE FAT BECAUSE YOU WON'T LET YOURSELF WEIGH LESS

2011-03-23
Length: 8m 8s

You say you are desperate to weigh less but you are unable to do so. That's because you won't let yourself weigh less. Honest. …

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DO YOU REALIZE THAT PART OF YOU LIKES BEING FAT?

2011-03-21
Length: 7m 54s

That's right. It's true. That's why you gain back all the weight you thought you had lost. …

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DO YOU THINK THAT YOU EAT JUST WHEN YOU ARE HUNGRY?

2011-03-11
Length: 8m 28s

You must be dreaming. You eat when you need something in your mouth to make you feel better. If you just ate when you were hungry you wouldn't be overweight. Get real!!! …

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DO YOU LOVE TO EAT? DO YOU HAVE A BIG APPETITE? IS THAT WHY YOU'RE FAT?

2011-03-08
Length: 8m 10s

That's all nonsense. You don't even know what your appetite is. You don't love to eat. You just have to get all that food in your mouth so you won't have a nervous breakdown. …

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YOU WANT TO WEIGH LESS BUT YOU ARE KEEPING YOURSELF FAT BY PUTTING ALL THAT FOOD IN YOUR MOUTH.

2011-02-15
Length: 8m 27s

You're smart. So why are you making yourself unhappy by staying fat. You know exactly what to do. You just can't do it. Until now. …

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DO YOU STILL WEIGH TOO MUCH EVEN AFTER ALL THOSE NEW YEAR'S RESOLUTIONS?

2011-02-14
Length: 8m 33s

You promised yourself that this year you would lose weight - for sure. And here you are still weighing too much. Are you surprised? You shouldn't be. You haven't learned how to weigh less. Until now. …

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SO HOTSHOT. YOU'RE FAT AND UNHAPPY. WHAT ARE YOU GOING TO DO ABOUT IT?

2010-12-09
Length: 8m 50s

Nothing. You are going to do nothing. You are going to let yourself remain fat. Isn't that just crazy!! …

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THE ONLY WAY YOU WILL EVER BECOME THIN IS TO ELIMINATE THE NEED YOU FEEL TO PUT ALL THAT FOOD IN YOUR MOUTH

2010-12-08
Length: 8m 0s

Diet and exercise is a waste of time. So are pills and devices to reduce the amount of food that goes into you stomach!!! …

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IS THE THREAT OF DIABETES ENOUGH TO GET YOU TO "LOSE WEIGHT"?

2010-11-23
Length: 8m 24s

Probably not. You already know that being fat is unhealthy but there you are, still fat. No one truly understand the problem. …

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ARE YOU FRUSTRATED BECAUSE YOU WEIGH TOO MUCH AND YOU CAN'T LOSE WEIGHT?

2010-11-22
Length: 8m 33s

Join the crowd. So are a few hundred million people. But that doesn't help you because you desperately want to weigh less and you don't know how to do it. …

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WELL, ARE YOU READY TO TELL YOURSELF THE TRUTH ABOUT WHY YOU MADE YOURSELF FAT?

2010-11-19
Length: 8m 43s

If you don't want to face the real reasons you got fat you will always be fat and will complain about it for the rest of your life. That's not a good idea. Really. Tell yourself the truth!!!!! …

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DO YOU KNOW WHY YOU GOT FAT? AND WHY YOU WON'T LET YOURSELF WEIGH LESS?

2010-11-19
Length: 8m 26s

If you don't understand why you got fat you are never going to weigh less than you do. Want a hint? It's not the food. …

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YOU WANT TO LOSE WEIGHT? YOU DON'T HAVE A CHANCE!

2010-11-18
Length: 8m 29s

Nobody you know ever permanently lost weight. So why do you think you will be able to. …

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WANT TO KNOW WHY YOU GOT FAT? LOOK IN THE MIRROR.

2010-10-14
Length: 8m 56s

Yes, you did it to yourself, all by yourself. Aren't you proud? Would you like to reverse the process and get thin? You've come to the right place. …

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YOU WEIGH TOO MUCH. SO WHY ARE YOU GOING TO EAT THE CANDY THAT YOUR KIDS BRING HOME FROM TRICK OR TREATING?

2010-10-13
Length: 8m 26s

Here you are weighing too much but you can't wait for your kids to bring home all that candy from hollowean. Have you lost your mind? …

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YOU'RE OVERWEIGHT AND UNHAPPY. SO WHAT ARE YOU GOING TO DO ABOUT IT?

2010-10-12
Length: 8m 50s

You're frustrated because you have tried everything and you still weigh too much and you don't know what to do about it. Not to worry. The solution to your problem is right here. …

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YOU CAN REALLY IMMUNIZE YOURSELF FROM GETTING FAT !!!

2010-09-23
Length: 7m 29s

Once you understand why you made yourself fat and are keeping yourself fat you can reverse the whole process and be thin. No kidding and it's free!! …

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WOULD YOU LIKE TO GET A VACCINE SO THAT YOU COULD NEVER BE FAT?

2010-09-21
Length: 8m 21s

Wouldn't that be terrific! Just get a shot and eat all you want and never get fat. Actually, there is such a vaccine and it's free! …

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YOU WANT TO BE THIN BUT YOU CAN'T GIVE UP ALL YOUR FAVORITE FOODS.

2010-09-15
Length: 9m 19s

What a dilemma!! It's impossible for you to weigh less because you have to keep putting all that food in your mouth. …

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DO YOU WANT TO KNOW WHY YOU ARE FAT? JUST MAKE A LIST OF ALL THE REASONS.

2010-08-10
Length: 9m 5s

Just write down all the reasons you made yourself fat and are keeping yourself fat. Then you will understand your problem and you can be thin for the rest of your life. …

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IT'S REALLY EASY TO BECOME THIN - ONCE YOU KNOW HOW!!

2010-07-30
Length: 9m 26s

No kidding. It's not about losing weight. It's about understanding why you made yourself fat and are keeping yourself fat. It's that simple. …

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WHAT'S IT LIKE WHEN YOU REALIZE THAT YOU DON'T HAVE TO BE FAT ANYMORE!!

2010-07-29
Length: 8m 39s

Right now you think you have no alternative to being fat. However, if you do what i am telling you to do the day will come when you realize that you no longer have to be fat. This is what it's like. …

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ARE YOU AFRAID TO WEIGH LESS? ARE YOU AFRAID THAT YOU WILL HAVE TO GIVE UP THE FOODS YOU LOVE?

2010-07-22
Length: 8m 29s

Don't you think it's strange that every time you lose weight you gain it back. Why do you think that is. …

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ARE ALL THOSE WEIGHT LOSS PROGRAMS FOR REAL?

2010-07-21
Length: 9m 8s

People are paying billions of dollars a year to lose weight and people are getting fatter!! What's going on? …

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DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.

2010-07-20
Length: 7m 59s

You ate exactly the amount of food that you emotionally needed to put in your mouth. …

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MICHELLE OBAMA'S CAMPAIGN TO ELIMINATE CHILDHOOD OBESITY IS A WASTE OF TIME.

2010-07-19
Length: 6m 4s

Fat adults telling fat kids to become thin!! What a joke. They don't understand the problem. …

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WOULD YOU LIKE TO KNOW WHY YOU HAVEN'T BEEN ABLE TO PERMANENTLY LOSE WEIGHT? UNTIL NOW.

2010-07-16
Length: 9m 5s

You wont let yourself weigh less. Believe it or not, you get nervous when you weigh less. That's why you always go back to what you weigh now. …

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YOU CAN WEIGH WHATEVER YOU WANT TO WEIGH. IT'S REALLLY SIMPLE.

2010-06-30
Length: 9m 40s

It's not about "losing weight". It's about eliminating the need you feel to keep putting all that food in your mouth. You don't have to be fat anymore. …

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HOW TO STOP EATING FOR EMOTIONAL REASONS

2010-05-19
Length: 10m 2s

You have made yourself fat because putting food in your mouth made you feel good. You didn't really have a choice. It was something you emotionally had to do. Now I'm going to explain how to eliminate the emotional reasons that caused you to eat so much and get fat. …

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DO YOU REALLY, REALLY WANT TO PERMANENTLY "LOSE" 30,50, OR 100 POUNDS?

2010-05-14
Length: 9m 26s

If you do, you have to tell yourself the truth about why you made yourself fat. Then, and only then,will you be able to eliminate the "needs" you feel to eat all that food. …

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BEING FAT IS STUPID. YOU'RE NOT STUPID. SO WHY ARE YOU STILL FAT?

2010-05-10
Length: 9m 23s

You don't have to be fat anymore if you don't want to. You just have to learn how to eliminate your emotional needs for food. …

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You Really Don't Have To Be Fat Anymore! Really! Honest! No Kidding!

2010-05-05
Length: 8m 59s

Yes, it's true. You don't have to be fat anymore. You can be as thin as you like. It's not a problem. …

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Surprise! Surprise! You Are Keeping Yourself Fat. It Isn't The Food.

2010-05-04
Length: 9m 6s

Get real!! The food just lies there.You are picking it up and putting it in your mouth -- because you feel that you have to. …

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If You Think That Food Has Made You Fat You Don't Understand Your Problem

2010-05-03
Length: 9m 15s

What would you do if all your favorite foods that you think have made you fat disappeared forever? Would you be able to "lose" all the weight you have always wanted to lose? Think again!!! …

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Here's How To Stop Being Fat, Overweight, Heavy or Obese!!!

2010-04-30
Length: 10m 0s

In order to permanently weigh less you have to eliminate the reason you made yourself fat, overweight, heavy or obese. It was your emotional need to put food in your mouth. …

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Here Is How To Weigh 50 Pounds Less

2010-04-26
Length: 9m 12s

The only way to permanently weigh less is to eliminate the reasons you made yourself weigh 50 pounds too much. …

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Do You Want to Know Why You Made Yourself Fat and How to Weigh What You Want to Weigh?

2010-04-20
Length: 10m 28s

You made yourself fat because you couldn't help putting all that food in your mouth. Now you are going to weigh a whole lot less by reversing the process. It's easy and it's free. …

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Do You Want to Know Why You Continually Put All That Food In Your Mouth and Keep Yourself Fat?

2010-04-16
Length: 11m 12s

Here are the emotional reasons why you got fat and have stayed fat. Yes, you can make them disappear and you can be thin. No kidding!! …

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Would You Like to Permanently Weigh Less and Never Have to Worry About Gaining Weight Again?

2010-04-13
Length: 10m 37s

Here's how to do it. …

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IF YOU REALLY WANT TO PERMANENTLY WEIGH LESS LET'S GET TO THE HEART OF YOUR PROBLEM

2010-04-08
Length: 10m 45s

Your problem has nothing to do with food. It has to do with your need to keep putting all that food in your mouth. …

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Do You Want to Permanently Weigh Less or Be Thin? Then let's start.

2010-04-01
Length: 10m 13s

In the next series of podcasts I'm going to teach you how to weigh whatever you want to weigh. You will no longer be heavy, overweight or fat - ever again. …

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THE ONLY WAY TO PERMANENTLY WEIGH LESS HAS NOTHING TO DO WITH DIET OR EXERCISE

2010-03-23
Length: 8m 36s

If you want to permanently weigh less you must eliminate the need you felt to put all that food in your mouth. It is that simiple and it is really easy to do. I'm going to tell you how to do it. …

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How Did I Make Myself Fat and How Can I Make Myself Thin

2010-02-17
Length: 8m 27s

You made yourself fat and you will make yourself thin the exact same way. It's really easy and it's free!! …

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Help! Help! I'm too fat and no one is helping me. I want a magic pill to make me be thin.

2010-01-19
Length: 7m 10s

This is what everyone is saying. And no one is helping them. Because no one is dealing with the real problem - except me. You can weigh whatever you want to weigh. It's not gimmick and it's easy. …

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Do You Really Want To Know How to Weigh Less?

2010-01-08
Length: 9m 58s

Well, you won't be able to weigh less by dieting!! I have a much simpler solution. You can weigh whatever you want to weigh - and it's free …

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Diet and Exercise Will Never Enable You to Permanently Lose Weight

2009-11-17
Length: 7m 38s

Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do. …

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Do You Want to Lose 25, 50 or 100 pounds. Here's how. And it's really easy.

2009-10-27
Length: 8m 54s

The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!! …

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The New York Times says I'm right. Putting the number of calories on a menu accomplishes nothing!!!

2009-10-26
Length: 8m 40s

People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do. …

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Putting the number of calories that food has on a menu is a colossal waste of time.

2009-10-07
Length: 7m 32s

The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths. …

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If you think your "appetite" is making you fat, you don't understand your problem.

2009-10-07
Length: 7m 6s

Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat. …

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If You Think You "Love to Eat" you are delusional or you don't understand your problem.

2009-10-02
Length: 8m 37s

You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need. …

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Obesity, Obesity, Wherefore art thou?

2009-09-17
Length: 8m 40s

There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem. Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how. …

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There is no obesity crisis!! It's just you and lots of other people putting too much food in their mouths!

2009-09-09
Length: 8m 57s

There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth. …

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How to Stop Being Fat and Get Thin

2009-09-02
Length: 8m 21s

You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth. …

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Do You Want to Be Thin or Weigh Less?

2009-09-01
Length: 7m 29s

It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!! …

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here's a secret that even oprah doesn't know!!

2009-01-25
Length: 9m 23s

the secret is how to get thin and stay thin. It's really easy. there is nothing to buy. you can be free of the need you feel to put all that food in your mouth …

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Oprah got fat again. She has the same problem you do.

2009-01-04
Length: 8m 45s

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do. …

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Why are you still fat? You won't let yourself be thin.

2008-12-07
Length: 8m 19s

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do. …

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Do you want to lose a lot of weight really fast- and for good?

2008-11-10
Length: 8m 7s

it's really easy when you know how to do it - and it's free. you can weigh whatever you want to weigh!! …

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If you're fat you don't have a weight problem

2008-02-10
Length: 7m 44s

You have been trying to satisfy your emotional needs by putting food in your mouth. …

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Do you realize that you not only made yourself fat, you are keeping yourself fat?

2008-02-02
Length: 9m 4s

Have you lost your mind? …

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If you're so smart why are you still fat?

2007-12-26
Length: 9m 45s

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? …

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If you're so smart why are you still fat?

2007-12-26
Length: 9m 45s

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? …

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Do You Want To Eliminate Child Obesity?

2007-10-07
Length: 9m 24s

It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!! …

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Do You Have Trouble Staying on Diets? Not any more !

2007-03-25
Length: 10m 5s

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost? …

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Do you think that you are struggling with food or your weight?

2007-03-05
Length: 9m 29s

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth. …

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Help!! Help !! I'm fat and I need to lose weight !! No one is helping me

2007-02-24
Length: 8m 29s

 You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU> …

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If you're fat you're going to jail !!

2007-02-03
Length: 10m 5s

If being fat was a crime would you be a criminal? …

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Are you afraid that someday you might weigh 400 pounds?

2007-01-27
Length: 10m 8s

You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth. …

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Does God Want You To Be Fat?

2007-01-07
Length: 9m 59s

If being fat was a sin would you be a sinner? …

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The Christmas Party

2006-12-23
Length: 8m 17s

You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind? …

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Do You Really Know What You're Doing?

2006-12-16
Length: 9m 20s

In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily. …

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Eliminating Your Emotional Need For Food®

2006-12-03
Length: 8m 10s

In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore. …

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How to Stop Being Fat - Permanently (cont'd) !!!

2006-11-18
Length: 9m 20s

In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh. …

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How to Stop Being Fat - Permanently !

2006-11-04
Length: 9m 38s

In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat. …

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It's Time To Stop Being Fat

2006-10-28
Length: 10m 31s

In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh. …

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Why Diets Are A Joke

2006-10-22
Length: 9m 17s

In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost. …

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Why Your Weight Increased Over The Years

2006-10-22
Length: 8m 5s

In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat. …

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The real reasons why you are fat

2006-10-19
Length: 8m 5s

John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so. …

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Phony reasons you give yourself for being fat

2006-10-19
Length: 8m 5s

John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat. …

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Why You Had To Make Yourself Fat

2006-10-19
Length: 8m 5s

John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight. …

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Why Did You Make Yourself Fat?

2006-10-14
Length: 8m 5s

 This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. …

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The Great Weight Debate - Show #4

2006-08-23
Length: 25m 9s

This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. …

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The Great Weight Debate - Show #3

2006-08-23
Length: 25m 33s

This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com …

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Show #2

2006-06-15
Length: 25m 59s

This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want. …

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Show #1

2006-06-15
Length: 25m 59s


This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com" …

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The Great Weight Debate

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.

The Great Weight Debate


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