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Last update: 2012-11-02

#104 Meditation – Feeling Lonely, Try Meditation

2012-11-02 :: Dr. Robert Puff

#104 Meditation - Feeling Lonely, Try Meditation

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#103 (b) Meditation – Guided Meditation No Music

2012-09-30 :: Dr. Robert Puff

#103 (b) Meditation - Guided Meditation No Music

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#103 (a) Meditation – Silencing the Commentary with Meditation

2012-09-30 :: Dr. Robert Puff

#103 (a) Meditation - Silencing the Commentary with Meditation

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#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

2012-06-25 :: Dr. Robert Puff

#102 Meditation - Adapting Well to Life's Changes & Finding Peace

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#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

2012-06-03 :: Dr. Robert Puff

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

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#100 Meditation – Living Life without Mental Commentary

2012-05-12 :: Dr. Robert Puff

#100 Meditation - Living Life without Mental Commentary

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#99 (b) 30 Minute Guided Meditation for Expecting Parents

2012-03-29 :: Dr. Robert Puff

#99 (b) 30 Minute Guided Meditation for Expecting Parents

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#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

2012-03-29 :: Dr. Robert Puff

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

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#98 Meditation-Enter the Monastery-Living the Monastic Life

2012-03-07 :: Dr. Robert Puff

#98 Meditation-Enter the Monastery-Living the Monastic Life

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Guided Meditation for a Visit to the Dentist

2012-01-20 :: Dr. Robert Puff

#97 Guided Meditation for a Visit to the Dentist

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#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

2012-01-13 :: Dr. Robert Puff

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

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#95 Meditation-Finding Balance Between Thinking & Being

2011-12-05 :: Dr. Robert Puff

#95 Meditation-Finding Balance Between Thinking & Being

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#94 Meditation-Mindfulness Helps Us to Combat Stress

2011-11-14 :: Dr. Robert Puff

#94 Meditation-Mindfulness Helps Us to Combat Stress

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#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

2011-11-01 :: Dr. Robert Puff

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

2011-11-01 :: Dr. Robert Puff

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

2011-10-17 :: Dr. Robert Puff

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

2011-10-12 :: Dr. Robert Puff

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

2011-10-03 :: Dr. Robert Puff

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

2011-10-03 :: Dr. Robert Puff

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

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#89-Meditation-Dealing Well with the “Highs” of Meditation

2011-09-29 :: Dr. Robert Puff

#89-Meditation-Dealing Well with the "Highs" of Meditation

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

2011-09-21 :: Dr. Robert Puff

#88 Meditation-Keeping Our Grandma's Healthy-How to Reduce Our Medical Costs with Meditation

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

2011-09-15 :: Dr. Robert Puff

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

2011-09-15 :: Dr. Robert Puff

#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

2011-09-05 :: Dr. Robert Puff

#86 Meditation-Is Meditation "Dangerous" or "Evil" for Christians?

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

2011-09-01 :: Dr. Robert Puff

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#84 (b) Guided Meditation-The Essential Parts of Meditation

2011-08-22 :: Dr. Robert Puff

#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

2011-08-22 :: Dr. Robert Puff

#84 (a) Guided Meditation-The Essential Parts of Meditation

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#83 Meditation-Looking for Answers Inside of Us

2011-08-17 :: Dr. Robert Puff

#83 Meditation-Looking for Answers Inside of Us

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

2011-08-11 :: Dr. Robert Puff

#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

2011-08-04 :: Dr. Robert Puff

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

2011-08-04 :: Dr. Robert Puff

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

2011-07-25 :: Dr. Robert Puff

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

2011-07-19 :: Dr. Robert Puff

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#78 (b) Guided Meditation-Living a Fearless Life

2011-06-30 :: Dr. Robert Puff

#78 (b) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

2011-06-30 :: Dr. Robert Puff

#78 (a) Guided Meditation-Living a Fearless Life

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

2011-06-23 :: Dr. Robert Puff

#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

2011-06-16 :: Dr. Robert Puff

#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#75 (b) Meditation-Growing in Our Relationship with Trust

2011-06-07 :: Dr. Robert Puff

#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

2011-06-07 :: Dr. Robert Puff

#75 (a) Meditation-Growing in Our Relationship with Trust

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#74 Meditation Makes Good Financial & Medical Sense

2011-06-02 :: Dr. Robert Puff

#74 Meditation Makes Good Financial & Medical Sense

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

2011-05-24 :: Dr. Robert Puff

#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

2011-05-17 :: Dr. Robert Puff

#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

2011-05-17 :: Dr. Robert Puff

#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#71 Meditation, Awareness & Living a Beautiful Life

2011-05-10 :: Dr. Robert Puff

#71 Meditation, Awareness & Living a Beautiful Life

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#70 Meditation Helps Our Brains Be Less Distracted

2011-05-03 :: Dr. Robert Puff

#70 Meditation Helps Our Brains Be Less Distracted

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

2011-04-29 :: Dr. Robert Puff

#69 (b) Guided Meditation-Overcoming Fears When We Meditate

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

2011-04-29 :: Dr. Robert Puff

#69 (a) Guided Meditation-Overcoming Fears When We Meditate

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#68 Meditation Helps Us With Our Attachments

2011-04-28 :: Dr. Robert Puff

#68 Meditation Helps Us With Our Attachments

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#67 Meditation Can Reduce the Intensity of Pain

2011-04-14 :: Dr. Robert Puff

#67 Meditation Can Reduce the Intensity of Pain

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

2011-03-30 :: Dr. Robert Puff

#66 (b) Guided Meditation-Boosting Our Self-Confidence

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#66 (a) Guided Meditation-Boosting Our Self-Confidence

2011-03-30 :: Dr. Robert Puff

#66 (a) Guided Meditation-Boosting Our Self-Confidence

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#65 Meditation, Einstein, and Living in the Moment

2011-03-23 :: Dr. Robert Puff

#65 Meditation, Einstein, and Living in the Moment

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#64 Meditators, Dancers, & Mind-Body Awareness

2011-03-16 :: Dr. Robert Puff

#64 Meditators, Dancers, & Mind-Body Awareness

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#63 (b) Guided Meditation Flowing with Life’s Changes

2011-03-09 :: Dr. Robert Puff

#63 (b) Guided Meditation Flowing with Life's Changes

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#63 (a) Guided Meditation Flowing with Life’s Changes

2011-03-09 :: Dr. Robert Puff

#63 (a) Guided Meditation Flowing with Life's Changes

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#62 Meditation & Labyrinths

2011-03-01 :: Dr. Robert Puff

#62 Meditation & Labyrinths

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#61 Meditation Improves the Lives of Prisoners

2011-02-22 :: Dr. Robert Puff

#61 Meditation Improves the Lives of Prisoners

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#60 (b) Guided Meditation Breath & Waves

2011-02-14 :: Dr. Robert Puff

#60 (b) Guided Meditation Breath & Waves

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#60 (a) Guided Meditation Breath & Waves

2011-02-14 :: Dr. Robert Puff

#60 (a) Guided Meditation Breath & Waves

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#59 Why We Don’t Meditate

2011-02-10 :: Dr. Robert Puff

#59 Why We Don't Meditate

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#58 The Ultimate Proof That Meditation is Great For Us

2011-02-02 :: Dr. Robert Puff

#58 The Ultimate Proof That Meditation is Great For Us

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#57 (b) Guided Meditation for a Great Night of Sleep

2011-01-26 :: Dr. Robert Puff

#57 (b) Guided Meditation for a Great Night of Sleep

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#57 (a) Guided Meditation for a Great Night of Sleep

2011-01-26 :: Dr. Robert Puff

#57 (a) Guided Meditation for a Great Night of Sleep

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#56 Creating A Place To Meditate

2011-01-17 :: Dr. Robert Puff

#56 Creating A Place To Meditate

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#55 Meditation Improves ADHD Symptoms

2011-01-12 :: Dr. Robert Puff

#55 Meditation Improves ADHD Symptoms

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#54 (b) Guided Meditation Elizabeth’s All Is Well

2011-01-05 :: Dr. Robert Puff

#54 (b) Guided Meditation Elizabeth's All Is Well

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#54 (a) Guided Meditation Elizabeth’s All Is Well

2011-01-05 :: Dr. Robert Puff

#54 (a) Guided Meditation Elizabeth's All Is Well

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#53 How to Meditate Anywhere

2010-12-28 :: Dr. Robert Puff

#53 How to Meditate Anywhere

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#52 Meditation Helps Prevent Depression Relapse

2010-12-20 :: Dr. Robert Puff

#52 Meditation Helps Prevent Depression Relapse

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#51 (b) Guided Meditation Living a Positive Life

2010-12-15 :: Dr. Robert Puff

#51 (b) Guided Meditation Living a Positive Life

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#51 (a) Guided Meditation Living a Positive Life

2010-12-15 :: Dr. Robert Puff

#51 (a) Guided Meditation Living a Positive Life

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#50 Meditation, Awakening and Enlightenment

2010-12-06 :: Dr. Robert Puff

#50 Meditation, Awakening and Enlightenment

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#49 Meditation Keeps Your Cells Healthy

2010-11-30 :: Dr. Robert Puff
Length: 7s

#49 Meditation Keeps Your Cells Healthy

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#48 (b) Guided Meditation Tree Imagery

2010-11-27 :: Dr. Robert Puff
Length: 10s

#48 (b) Guided Meditation Tree Imagery

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#48 (a) Guided Meditation Tree Imagery

2010-11-27 :: Dr. Robert Puff
Length: 5s

#48 (a) Guided Meditation Tree Imagery

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#47 Meditation and Earnestness

2010-11-27 :: Dr. Robert Puff
Length: 11s

#47 Meditation and Earnestness

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#46 Meditation Helps You Do Well In School

2010-11-03 :: Dr. Robert Puff

#46 Meditation Helps You Do Well In School

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#45 (b) Guided Meditation for Mornings

2010-10-27 :: Dr. Robert Puff
Length: 10s

#45 (b) Guided Meditation for Mornings

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#45 (a) Guided Meditation for Mornings

2010-10-27 :: Dr. Robert Puff
Length: 4s

#45 (a) Guided Meditation for Mornings

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#44 Morning Meditation

2010-10-20 :: Dr. Robert Puff
Length: 8s

#44 Morning Meditation

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#43 Meditation & Multiple Sclerosis

2010-10-12 :: Dr. Robert Puff
Length: 7s

#43 Meditation & Multiple Sclerosis

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#42 (b) Guided Meditation Creating Awareness

2010-10-05 :: Dr. Robert Puff
Length: 10s

#42 (b) Guided Meditation Creating Awareness

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#42 (a) Guided Meditation Creating Awareness

2010-10-05 :: Dr. Robert Puff
Length: 5s

#42 (a) Guided Meditation Creating Awareness

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#41 Living a Meditative Life

2010-09-28 :: Dr. Robert Puff
Length: 10s

#41 Living a Meditative Life

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#40 How Not to Choke Under Pressure

2010-09-21 :: Dr. Robert Puff
Length: 8s

#40 How Not to Choke Under Pressure

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#39 (b) Guided Meditation for Fear of Flying

2010-09-15 :: Dr. Robert Puff
Length: 10s

#39 (b) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

2010-09-15 :: Dr. Robert Puff
Length: 5s

#39 (a) Guided Meditation for Fear of Flying

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#38 Meditation and Fears

2010-09-08 :: Dr. Robert Puff
Length: 10s

#38 Meditation and Fears

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# 37 Meditation Improves Cognition in Those with Memory Loss

2010-09-01 :: Dr. Robert Puff
Length: 8s

Meditation Improves Cognition in Those with Memory Loss

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#36 (b) Guided Healing Meditation for People with Cancer

2010-08-25 :: Dr. Robert Puff
Length: 10s

#36 (b) Guided Healing Meditation for People with Cancer

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#36 (a) Guided Healing Meditation for People with Cancer

2010-08-25 :: Dr. Robert Puff
Length: 4s

#36 (a) Guided Healing Meditation for People with Cancer

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#35 Stress Reduction, Meditation & Your Health

2010-08-18 :: Dr. Robert Puff
Length: 10s

#35 Stress Reduction, Meditation & Your Health

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#34 Meditation and Breast Cancer

2010-08-12 :: Dr. Robert Puff
Length: 8s

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#33 (b) Guided Beach Meditation

2010-08-04 :: Dr. Robert Puff
Length: 10s

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#33 (a) Guided Beach Meditation

2010-08-04 :: Dr. Robert Puff
Length: 4s

Meditation for Health: Episode 30 (part 1)

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#32 Meditation: Eating Well and Mindfully

2010-07-28 :: Dr. Robert Puff
Length: 8s

Meditation: Eating Well and Mindfully

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#31 Meditation Helps Reduce Pain

2010-07-21 :: Dr. Robert Puff
Length: 8s

Meditation helps reduce pain.

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#30 (b) Guided Meditation: “All Is Well”

2010-07-14 :: Dr. Robert Puff
Length: 9s

Guided Meditation: "All Is Well"

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#30 (a) Guided Meditation: “All Is Well”

2010-07-14 :: Dr. Robert Puff
Length: 7s

Guided Meditation: "All Is Well"

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#29 The Stabilizing Power of Meditation

2010-07-05 :: Dr. Robert Puff
Length: 10s

The stabilizing power of meditation.

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#28 Meditation Helps Students Sustain Attention & Focus

2010-07-02 :: Dr. Robert Puff
Length: 9s

Meditation helps students sustain attention and focus.

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#27 (b) Guided Meditation: “Breath Meditation”

2010-06-25 :: Dr. Robert Puff
Length: 10s

Guided Meditation: Breath Meditation

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#27 (a) Guided Meditation: “Breath Meditation”

2010-06-25 :: Dr. Robert Puff
Length: 5s

Guided Meditation: Breath Meditation

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#26 How to Overcome Obstacles That Keep Us From Meditating

2010-06-15 :: Dr. Robert Puff
Length: 11s

How to overcome obstacles that keep us from meditating.

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#25 Meditation Reduces the Psychological Impact of Pain

2010-06-09 :: Dr. Robert Puff
Length: 9s

Meditation reduces the psychological impact of pain.

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#24 (b) Guided Meditation to be More Positive

2010-05-31 :: Dr. Robert Puff
Length: 10s

Guided Meditation to be more positive.

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#24 (a) Guided Meditation to be More Positive

2010-05-31 :: Dr. Robert Puff
Length: 6s

Guided Meditation to be more positive.

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#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners

2010-05-25 :: Dr. Robert Puff
Length: 9s

Getting ready to meditate: The key ingredients.

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#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure

2010-05-19 :: Dr. Robert Puff
Length: 9s

Meditation helps prevent hypertension and reduces high blood pressure.

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#21 (b) Guided Meditation for a Great Night of Sleep

2010-05-11 :: Dr. Robert Puff
Length: 10s

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#21 (a) Guided Meditation for a Great Night of Sleep

2010-05-11 :: Dr. Robert Puff
Length: 5s

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#20 Meditation and Synchronicity

2010-05-03 :: Dr. Robert Puff
Length: 11s

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#19 Meditation Helps Us to be More Compassionate & Present with Others

2010-04-28 :: Dr. Robert Puff
Length: 7s

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#18 (b) Guided Meditation Using Colors to Reduce Stress

2010-04-22 :: Dr. Robert Puff
Length: 10s

Guided Meditation.

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#18 (a) Guided Meditation Using Colors to Reduce Stress

2010-04-22 :: Dr. Robert Puff
Length: 5s

Guided Meditation

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#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey

2010-04-14 :: Dr. Robert Puff
Length: 10s

How meditation helps us grow.

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#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

2010-04-02 :: Dr. Robert Puff
Length: 9s

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#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

2010-03-31 :: Dr. Robert Puff
Length: 10s

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#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

2010-03-31 :: Dr. Robert Puff
Length: 5s

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#14 How Meditation can Alleviate our Fears, Anxieties & Worries

2010-03-24 :: Dr. Robert Puff
Length: 7s

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#13 How Meditation Improves Your Immune System

2010-03-16 :: Dr. Robert Puff
Length: 8s

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#12 (b) Guided Meditation for Reducing Stress

2010-03-14 :: Dr. Robert Puff
Length: 10s

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#12 (a) Guided Meditation for Reducing Stress

2010-03-14 :: Dr. Robert Puff
Length: 5s

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#11 How to do a Walking Meditation

2010-03-14 :: Dr. Robert Puff
Length: 11s

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#10 Meditation Helps Us Live Longer & Look Younger

2010-02-24 :: Dr. Robert Puff
Length: 9s

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#9 (b) Guided Meditation: “Breath Meditation”

2010-02-16 :: Dr. Robert Puff
Length: 10s

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#9 (a) Guided Meditation: “Breath Meditation”

2010-02-16 :: Dr. Robert Puff
Length: 6s

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#8 Breath Meditation: Dr. Puff’s Favorite Meditation

2010-02-11 :: Dr. Robert Puff
Length: 8s

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#7 Meditation Helps with Depression

2010-01-31 :: Dr. Robert Puff
Length: 9s

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#6 (b) Guided Meditation for Sleeping Soundly

2010-01-25 :: Dr. Robert Puff
Length: 10s

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#6 (a) Guided Meditation for Sleeping Soundly

2010-01-25 :: Dr. Robert Puff
Length: 5s

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#5 How to Meditate

2010-01-17 :: Dr. Robert Puff
Length: 9s

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#4 How Meditation Can Help You Sleep Better

2010-01-11 :: Dr. Robert Puff
Length: 6s

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#3 Guided Meditation for Relaxation & Stress Management

2010-01-05 :: Dr. Robert Puff
Length: 13s

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#2 What is Meditation? Why is Meditation So Good For Us?

2010-01-04 :: Dr. Robert Puff
Length: 8s

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#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

2009-12-22 :: Dr. Robert Puff
Length: 4s

The post #1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors appeared first on The Meditation for Health Podcast.

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The Meditation for Health Podcast

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

The Meditation for Health Podcast


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