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Last update: 2013-07-01

Dave Asprey Neurofeedback Training and Nootropics

Length: 52s

40 years of Zen in 7 days and increase your IQ 12 points. That’s what Dave Asprey said you can achieve with this new Neurofeedback training and using Nootropics to optimize your body! This is a must watch episode, the information is mind blowing!

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Neurofeedback training and Nootropics  $15000 Neurofeedback System! Heart rate variability training The Joe Rogan Show DNA Methylation Bullet proof coffee and Neurofeedback The Better Baby Book #1 Best home Neurofeedback device What are the best Nootropic for brain performance. Dave’s bags of tricks with Nootropics. Sensitivity to choline and Nootropics The benefits of grounding The Importance of EMF Blockers  Does Neurofeedback help ADD? Free 7 Week Sleep Course Dave Asprey’s #1 Optimal Health Tip The Rat study with EMF and Blood Brain Barrier permeability.  …


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Steve Wright The Benefits of an SCD Diet Lifestyle

Length: 35s

Have you heard of the SCD Diet Lifestyle? It just might be the answer to your health problems. Steve Wright co-founder of the SCD Lifestyle Plan stopped by the studio to talk about the significant importance of controlling your health through special dietary approaches.

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The Health benefits of the SCD Lifestyle. Steve Wright story What is the SCD Lifestyle plan Functional Medicine Carb withdrawal symptoms The Importance of Sleep What is considered a healthy bowl movement Hurdles of modern day dieting Creating a new diet change The evils of Grains What is the Brush border , micro villa and Leaky Gut? Celiac disease IgA and IgG Testing Weston A Price Foundation The benefits of Bone Broth Steve’s #1 Optimal Health Tip About the Guest

Steve Wright

Steve Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health, received training in functional medicine and startedSCDLifestyle.com to help others naturally heal stomach problems.


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Dr Lauren Noel Stress and Digestive Problems

Length: 30s

Stress may be the very reason why you are having digestive problems! It's about time that you find out what the real cause is behind your digestive problems..... hint, hint it's all about your nutrition and environment.

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Dr Lauren Noel and I talked in great detail about the many aspects of your health that you need to change in order to reduce your stress and digestive issues.


Dr Lauren Noel Story Paleo nutrition  Dangers of Nsaid The importance of Endocrinology How to deal with Stress Botanical medicine Digestive problems Stress and Digestive problem connection Gut Health Cortisol and antibodies Dr Lauren # 1 Optimal Health Tip! About the Guest

Dr Lauren Noel
Dr. Lauren Noel was awarded her Bachelor Degree in psychology from Biola University in La Mirada, California. During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed “food as medicine.” To convert this passion to a career, Dr. Noel completed a four year graduate medical degree at the famed National College of Natural Medicine (NCNM) in Portland, Oregon. During her clinical years at NCNM, Dr. Noel interned at Outside In, a clinic that focuses on the health of at risk youth and homeless teens. As a medical student, Dr. Noel was hand picked as a member of the Presidential Ambassadors Leadership Society (PALS), and was a nominatee of the Leadership Award and the prestigious Benedict Lust award. She completed a one year internship in naturopathic/integrative cardiovascular and pulmonary medicine under the mentorship of Martin Milner, ND.


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Elliot Hulse How to Have Healthy Eating Habits

Length: 33s

Would you like to learn how to have Healthy eating habits?

Eating habits are one of the toughest things to change in your life, this is why I got Elliot Hulse to teach you the many beneficial ways that you can master healthy eating habits, being aware of your surroundings and controlling your emotions. This has become one of my favourite episodes of all time!

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How to Have Healthy Eating Habits Nutrition and mindset Developing Strength Being Aware of the foods you eat Turning a negative into a positive Happiness and Health? What is success? Elliots #1 Optimal Health Tip! About the Guest

Elliott Hulse
I’ve been blogging and creating videos about building strength, increasing vitality and about how to become the strongest version of yourself since 2006.

The goal of this site it simple, it is to share powerful ideas that help us all to become stronger in every way possible.

Building strength goes far beyond lifting heavy weights and growing muscle, although I am a Profession Strongman and love that stuff too. Its about having more vitality, rugged health, a strong sex drive, better relationships, more abundance, and of course an awesome attractive body!

This is a Holistic Approach to health, strength and happiness… you either get it, or you don’t.

But I an NOT here to please everyone. In fact, I have a habit of saying things that piss most people off… but it is all done in the spirit of a stern, but loving coach.

Here is my promise to you, if you want to reach your full human potential and become the type of person that looks great, feels amazing and is respected and admired by your friends, family and strangers… then you are in the right place.

So, why should you listen to me?

Because I don’t just talk the talk, I walk the walk every single day. As the father of four children, husband to my high school girlfriend, gym owner, strength coach, pro strongman, author, producer and business owner my track record for helping people become the strongest version of themselves is top notch.

It is more important for me to support you and build our community, than to have a ton of pictures of myself flexing in the mirror or acting like a meat-head tough guy full of ego and vanity.

We are on a mission!

YOU, me and everyone in our community will work tirelessly to spread the message of REAL strength and becoming stronger people to create a stronger world!

Welcome to the team




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Ben Greenfield Cold Showers and Biohacking

Length: 32s

Ben Greenfield talks about the Health benefits of cold showers, biophotonic photons, and how you can Biohack your life, to improve the quality of your life and become a Rock star!

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In this episode you will learn:

Ben Greenfields Story Blue light glasses Cold Showers Bio hacking Bio photonic energy: What the HELL?  Cooking with his wife The pain cave! Hear rate variability Healthy marriage Ben's #1 Optimal Health Tip!  About the Guest

Ben Greenfield
Ben Greenfield is the top trusted source worldwide for people to learn how to use the most efficient techniques possible to transform their bodies, achieve their physical goals and become superhuman.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).

He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency.

From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author.

In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher. As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.


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Abel James Paleo diet and Intermittent Fasting

Length: 45s

Abel James from the Fatburningman and I talked about what is the wild diet, Paleo diet and how you can optimize your health through proper nutrition and intermittent fasting.

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In this episode you will learn:

Abel James story What is the Wild diet Paleo diet Intermittent fasting Bulletproof coffee Smart exercise Abel James #1 Optimal Health Tip!  About the Guest

Abel James 
Abel James is a #1 best-selling author, fat loss coach, musician, radio show host, and veritable health crusader. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in Australia, Canada, Finland, Greece, and other English (and non-English) speaking countries with more than a million listens.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the LeanBody System to achieve extremely compelling results in fat loss and health for his clients and the community.

Abel’s “Intro to Paleo” book earned the distinction of #1 best-seller on Amazon in weight loss.


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Robb Wolf The Paleo Diet and Carbs

Length: 47s

I've got the one and only Robb Wolf, author of the Paleo Solution, talking about the Paleo diet and Carbs from an Epigenetic viewpoint. In this episode, you will learn if low Carb diets are really all that good for you and how the timing of carbs can potentially increase athletic performance. You will also learn why bananas in the winter time might be a bad idea. 

I’ve got the one and only Robb Wolf author of the Paleo Solution, talking about the Paleo diet and Carbs from an Epigenetic viewpoint!

In this episode you will learn:

The Paleo Diet and Carbs Low Carb Diet (good or bad?) Enhancing athletic performance Ketosis Epigenetics  New scientific studies Local risk Assessment Stress & Pregnenolone Steal Evolutionary Medicine & Biology Functional Medicine The Five Minuet Journal Starch & Amylase Insulin resistance Sleep & Hormones (FREE 7 week Sleep course) Robb Wolf #1 Optimal Health Tip! About the Guest

Robb Wolf
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”.

Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to various entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Robb lives in Reno, Nevada with his wife Nicki and daughter Zoe. 


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The Optimal Health Show - #1 For Optimal Nutrition & Fitness and Living your life to the Max!

The Optimal Show is your #1 Overall Kick Ass Show. I interview many different professions. I talk with world renowned professions in their fields, including authors, celebrities, and other intelligent and influential people, about health, nutrition, fitness, Paleo, society, psychology, epigenetics, Ketogenic, evolutionary topics, and many others. These one-on-one interviews ar in-depth and intimate, and very informative!

The Optimal Health Show - #1 For Optimal Nutrition & Fitness and Living your life to the Max!

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