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What is Yoga Therapy? Acharya Harilalji Answers

0000-00-00 :: Sukadev Bretz, Yoga Vidya

What is Yoga Therapy? Acharya Harilaji gives the meaning of Yoga Therapy in a nut shell - a short and precise answer on a far reaching question... Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-semi…

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What Diseases can be treated by Yoga Therapy? Shri Harilalji answers

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Acharya Harilalji explains what Yoga Therapy is good for. He explains that Yoga Therapy can be used for treating psychosomatical diseases, for supporting Allopathy, for Rehabilitation and for any stress-related diseases. Some physiological disease can be …

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Meditation on the breath in your throat

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga and M…

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Easy Mantra Meditation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, espe…

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Plavini Pranayama - Breathing Exercise for higher Awareness

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Plavini Pranayama - for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation - and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev B…

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Meditation on the Movement of Breath - Chakra Mindulness Meditation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancin…

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Meditation for Centering

0000-00-00 :: Sukadev Bretz, Yoga Vidya

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Meditation on the Light of the Creator

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video…

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Balancing Splits - Yoga Partner Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidya.org…

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Getting into Chakrasana Yoga Wheel Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga …

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Meditation on your Heart

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya…

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Twisting Vira Bhadrasana Yoga Posture 2 - silent movie

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos htt…

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Surya Bedha Pranayama - develop your Sun Exercise

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation…

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Meditation on the breath in your Nostrils

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This me…

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Upward Facing Vira Bhadrasana - Silent Yoga Movie

0000-00-00 :: Sukadev Bretz, Yoga Vidya

For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in …

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Tree Position - Yoga partner Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video…

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Advanced Yoga Forward Bends

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html …

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Advanced Sitting Splits - Yoga Asana with Sirkka

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com…

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Murccha Pranayama - Soothing Breath

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and …

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Meditation on the Point between the Eye Brows - To develop Intuition

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third…

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Murccha Pranayama with Khechari and Mahavedha

0000-00-00 :: Sukadev Bretz, Yoga Vidya

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when doing …

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Twisting Vira Bhadrasana - Yoga Heroe Pose Silent

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Silent Movie. Twisting Vira Bhadrasana - the twisting Heroe Posture. For strengthening your legs. For new energy and inner smile. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos htt…

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Meditation on the Breath on your upper lip: Mindefulness Meditation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation - or for…

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Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie

0000-00-00 :: Sukadev Bretz, Yoga Vidya

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. …

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Side Splits - Advanced Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org…

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Locust-Bow - Combined Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org…

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Mayurasana - Variations of Yoga Peacock

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html…

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Meditation on the tip of your nose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherand…

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Chandra Bedha Pranayama

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga…

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Advanced Murccha Pranayama

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Prana…

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Vira Bhadrasana 2 - Visionary Hero Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and hips, uplifts your spirit, develops will power. Watch carefully - this Video is without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in…

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Muktasana - Meditation Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. Mor…

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Sukhasana - getting into Meditation Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga V…

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Straigth-Leg-Crow: Advanced Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org…

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Balancing Forward Bend with Narendra

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidya.org…

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Tricks to get into Yoga Handstand

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en…

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Chakrasana - Wheel from Standing Position

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en…

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Hand-Mudras for Meditation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand a…

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Siddhasana - the Perfect Meditation Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Y…

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Vira Bhadrasana - Yoga Hero Pose - Silent Movie

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira Bhadrasana is an important Yoga Asana. More Info: Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. …

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Tricks for Headstand - with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Maste…

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Yoga Nidra - Practice

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram…

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Ajapa Japa - Tantra Meditation Technique

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed…

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Little Smile - Yoga practice for Joy

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en…

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Joyful Breath - simple exercise for more joy in your life

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video…

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Relax your shoulders with Yoga

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en…

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Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bends. Na…

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Surya Namaskar Variations with Kapalabhati Breathing - with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Course…

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Simhasana - Hatha Yoga Lion Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany.…

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Pincha Mayurasana - Peacock Variation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asan…

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Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose…

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Variations of Mayurasana, Yoga Peacock

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashr…

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Sun Salutation with Surya Mantras

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en…

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Tree Yoga Posture

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yog…

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Surya Namaskar with Bija Mantras

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en…

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Cobra and Dog - Yoga Sequence

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Ex…

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Yoga Eye Exercises - Special Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video…

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Rose Meditation - with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Meditate on a Rose - a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya Germany. http://yoga-v…

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Surya Namaskar with Surya Mantras - by Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video…

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Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya…

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Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my.yoga-…

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SSun Salutation - Classic

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en…

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Agni Sara - Yoga Fire Cleansing

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of an…

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Chakrasana Yoga Wheel Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Car…

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Strengthen your Abdominal Muscles

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on …

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Yoga Deep Relaxation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This…

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Yoga Bird Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yog…

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Yoga Mudrasana Advanced variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparati…

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Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates P…

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Yoga Foot Exercises - for warm and relaxed Feet

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga V…

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Bhadrasana - Yoga Butterfly advanced variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these…

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Surya Namaskar Advanced Variations with Atmanshanti

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamask…

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Gentle Surya Namaskar - Sun Salutation without inverted Postures

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, …

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Sun Salutation for Beginners - Yoga Surya Namaskar

0000-00-00 :: Sukadev Bretz, Yoga Vidya

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possib…

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Mayurasana - Yoga Peacock Advanced Asana Variation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html…

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The Yoga Boat - Shalabhasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More…

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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you ca…

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Yoga Class with Affirmations for Development of Mental Powers

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads y…

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Shavasana - Yoga Relaxation Pose Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in th…

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Advanced Yoga Sun Salutation - Surya Namaskar

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. http://ww…

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Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head posi…

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Yoga Class for Chakra Awakening - for Intermediate Students

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alterna…

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Yoga for your Back - 20 Minutes Yoga Class

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Ma…

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Headstand and Scorpion - Advanced Hatha Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion with lots of photographs on http://www.yoga-vidya.de/Asan…

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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you ca…

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Yoga Cat Pose - Variations of Majariasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen and relax your back with different variations of Majariasana - Hatha Yoga Asana "Cat Pose". Try it out - find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yoga teacher at Yoga Vidya Germany. More infos on Yoga on ht…

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Intermediate Yoga Vidya Class 20 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsya…

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Spinal Twist - Yoga Variations for Beginners and Advanced

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your…

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Yoga Vidya Yoga Class - Intermediate Level 20 minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you ca…

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Passive Yoga: Relax with supported Shoulderstand and Fish

0000-00-00 :: Sukadev Bretz, Yoga Vidya

No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. B…

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Yoga for your Back - 20 Minutes Yoga Class

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, …

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Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html…

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Yoga Class with Affirmations for Development of Mental Powers

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads y…

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Relax your Back - Dynamic Majariasana Yoga Cat Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised…

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Yoga for Complete Beginners - Yoga Class 20 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined…

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Beginner's Yoga Class 20 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know …

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Variations of Child's Pose - Hatha Yoga Asana Garbhasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day wheneve…

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Yoga for Complete Beginners - Yoga Class 20 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined…

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Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the …

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Strengthen your Abdominal Muscles

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on …

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Twisting Crocodile Yoga Practice

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev…

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Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back, buttocks and legs with this Hatha Yoga Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms. Discuss about this and other Yoga practices on http://my.yoga-vidya.org/forum…

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Shoulderstand against the Wall

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn new ways to come into shoulderstand: Use the wall to come gently into the position and to relax with no effort. Suitable especially for anybody overweight, for pregnant women and those who are a little stiffer than others. Demonstrated by Mahashakti…

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Inclined Plane on Elbows - Back Strength through Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree…

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Child's Pose - special variation of the Hatha Yoga Asana Garbhasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/speake…

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Child's Pose - Basic Posture - Relax your back

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga http://www.yoga-vidya.de/english.html…

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Majariasana - Diagonal Static Yoga Cat

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Te…

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Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also g…

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Cat Pose - Dynamic Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Cla…

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Elbow Stand - Yoga Headstand Variation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classic…

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Dolphin - preparing Yoga headstand by strengthening your arms and shoulders

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you sh…

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Crocodile Variations - Makarasana Hatha Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out - feel which ones are most suited for you. Normally you don't do all of them. You rather become aw…

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Sitting Spinal Twist - Yoga Partner Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda http://www.yog…

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Advanced Yoga Forwand Bend with Sirkha

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ayurveda in International Yoga Community http://my.yoga-vidy…

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Mantra Chakra Meditation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathi…

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Laya Yoga Deep Relaxation Shavasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immed…

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Yoga for Beginners and Advanced: Plough Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founde…

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Yoga Backward Bends - part 2 of Advanced Yoga Demonstration

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english…

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Balancing Forward Bend - Advanced Yoga Partner Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidya.de/…

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Shavasana - Yoga Relaxation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to …

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Strengthen your Back with Yoga-Boat

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de…

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Vira Bhadrasana, Yoga Heroe Pose

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabha…

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Back Strength with Yoga Asana Locust

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on http://…

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Peacock - Yoga Asana Mayurasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Suka…

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Yoga Standing Backward Bend - Open your Heart

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org…

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Yoga Mudrasana - Variations of a Classical Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the needs…

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Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure with all…

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Yoga Demonstration with Carlotta

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org …

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Standing Yoga Class 10 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try i…

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Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

0000-00-00 :: Sukadev Bretz, Yoga Vidya

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Dem…

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Relax your back - Yoga Pelvic Tilt

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exerci…

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Energy in the morning - Yoga breathing exercises in standing position

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: …

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Relaxing Yoga Standing Position

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. Yoga …

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Relax your Eyes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at…

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Natarajasana - Yoga Dancer Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://www.yo…

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Energizing Yoga Standing Position - Tadasana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de…

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Chakrasana Yoga Wheel Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Car…

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Agni Sara - Yoga Fire Cleansing

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of an…

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Tortoise - Kurmasana Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: http:/…

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Heroic Triangle - Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: http://www.yoga-vidya.de/Asana_Uebungspla…

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Dhanurasana - the Yoga Asana "Bow Position"

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http://vid…

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Tricks to learn Handstand

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand http://www.yoga-vidya.de/Asana_Uebun…

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Side Crow - Challenging Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html More Yo…

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Surya Namaskar - Yoga Sun Salutation for strength

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classi…

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Sitting Yoga Splits with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on …

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Cobra - Bhujangasana - Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on this Asana: www.yoga-vidya.de/Asana_Uebungsplaene/Kobra-Bh…

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Advanced Shoulderstand - Sarvangasana Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Nara…

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Hero Pose - Yoga Asana in beautiful Galicia

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on…

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Yoga Crow - Kakasana for balance

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Ka…

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Triangle - Yoga Asana with Nubia in Spain

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training Cours…

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Yoga Class Intermediate 30 Minutes - Chakra Concentration

0000-00-00 :: Sukadev Bretz, Yoga Vidya

A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the Chakr…

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Sun Salutation with Heroe and Horse Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yoga-vi…

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Advanced Headstand and Scorpion - Shirshasana Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicion…

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Getting into Chakrasana, the Yoga Wheel

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana http…

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Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand http://www.yoga-vidya.de/As…

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Advanced Sun Salutation with Narayani

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the m…

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Forward Bends - Advanced Yoga Variations

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga pra…

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Standing Splits - Advanced Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani i…

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Advanced Triangles - Trikonasana Yoga Asana

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. htt…

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Yoga Eye Exercises

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing positio…

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Energizing Yoga Breath

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukadev of …

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Bhramari - Advanced Yoga Humming Breath

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting this…

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Yoga Relax - 10 minutes gentle Yoga Class

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy…

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Sitali - Advanced Cooling Yoga Pranayama

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here S…

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Headstand - Yoga Posture

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of medi…

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Gorilla, the cleansing Yoga Pranayama

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Ca…

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Opening Your Heart

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have …

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Sitali - Yoga Breathing exercise for freshness & relaxation

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness o…

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Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Su…

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Yoga Class intermediate level 10 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Yoga Vidya Ashram Bad Meinberg, German…

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Headache bye bye! - a Powerful Series of Yoga Exercises

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and hel…

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Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)

0000-00-00 :: Sukadev Bretz, Yoga Vidya

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev B…

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Beginners Yoga Class 10 Minutes

0000-00-00 :: Sukadev Bretz, Yoga Vidya

New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yog…

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Bhramari - the humming Yoga breath - improve your voice, feel inner joy

0000-00-00 :: Sukadev Bretz, Yoga Vidya

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can…

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Yoga Practice Video - Yoga Vidya

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

Yoga Practice Video - Yoga Vidya


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