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Appleton 1012 Teachers' Class
Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class.
1 Barb Earle - FIT
2-Tomomi Kojima-FIT
3. Sharon Melesko - FIT
Caroline Tesar
Catherine Stiffler
Christie McClure
Debbie Heinritz
Jan Marnocha
Josif Wittnik
Justin Albring
Karen Harrington
Marcia Schaller
Mark Taub
Robin French
Sally Larkin
Traci Cooley
Wanda Schnetzer
Wendy Cullitan
Theresa Wilson
Maggie Martinez
Rita Burlingame
Denice McClure
Mary Beth Howell
Tamsy
Jolene Detremont
Kelly O'Connell
Jolene Park
Cindy Adams
Rachel Kirvan
Appleton 1012 Teachers' Class
Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class.
1 Barb Earle - FIT
2-Tomomi Kojima-FIT
3. Sharon Melesko - FIT
Caroline Tesar
Catherine Stiffler
Christie McClure
Debbie Heinritz
Jan Marnocha
Josif Wittnik
Justin Albring
Karen Harrington
Marcia Schaller
Mark Taub
Robin French
Sally Larkin
Traci Cooley
Wanda Schnetzer
Wendy Cullitan
Theresa Wilson
Maggie Martinez
Rita Burlingame
Denice McClure
Mary Beth Howell
Tamsy
Jolene Detremont
Kelly O'Connell
Jolene Park
Cindy Adams
Rachel Kirvan
Dayton Rocks! Philip at Practice Yoga
I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them.
The first 18 minutes is a Q and A you might find interesting. The rest is a compact, fast moving dynamic vinyasa class. A tad over an hour. As always, we assume you already know basic poses and alignment.
If you want just the class, cue it up at 18 minutes and get into down dog!
…
Stacy Philip Debbie w Kellie Linn Singing -Mexico Teacher Training
Stacy Dockins, Philip Urso, Deb Williamson, Kellie Linn Knott.
Hi it’s Philip. We assume you know basic alignment. This Yoga class is f rom our recent 5-day LLT teacher training in Mexico, taught by Stacy, Me and Deb, Kellie Linn Singing at the end. An hour and 20. It’s PFG.
info about our Yoga Teacher Trainings
www.liveloveteach.com
…Mexico 2011 Teacher Training Class- all the teachers
This is a class from our recent 5-day LLT teacher training in Mexico. The teachers all took a part and taught it on the last day. One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment- this class is one hour and 20 minutes.
Intr Paula Romkey
Sun A: Cameron Graves
Sun A: Shaena Campbell
Sun A: Bill Prysock
Sun B: Josif Wittnik
Sun B: Ellen Bain
Standing 1: Maxine Munro
Standing 2: Tomomi Kojima
Standing 3: Leslie Hunter
Standing 4: Dave Parr
Standing 5: Danielle Jacobs
Balance 1: Mary Beth Howell
Balance 2: Chelsea Paxton
Balance 3: Scott Resch
Core 1: Andrea Andriopolous
Core 2: Izabela Melo
Backbends 1: Melinda Roland
Backbends 2: Mary Mackinnon Boyd
Hips 1: Tamara Hilliard
Hips 2: Elizabeth Auten
Hips 3: Jessie Braun
Seated Folds & Twists: Sue Jones
Reclined Postures: Laura DeMaria
Inversions: Lisa Walker
Savasana: Marisa Tingle
45-minute Dynamic VInyasa Flow followed by Yoga Nidra
Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow.
Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy!
Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.
It you’re ready to practice, get into Chair pose, Utkatasana right now!
…Montana Teacher Training Class- all the teachers
I thought you might enjoy this very unusual class. It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana. It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each! In this drill, you will hear the teachers playing –playing is the right word- with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class) There are all levels of teachers here- brand new teachers and experienced ones , and – many styles- teachers of vinyasa, ana forest, astanga, and others. More info see http://www.liveloveteach.com/
As always. we assume that you already know basic alignment and want to flow. This is not for raw beginners, but if you know basic poses and alignment you should be ok.
Flow Builds, What do you Value More Than Love?
This is a Sunday 8AM class that builds consistently. What do you value? Being right or happy. winniing the arguement or Love? What is the overriding priority in your life?
If you say love is, then why aren't you always loving?
When you are not loving can now be seen as the greatest of gifts, showing you exactly where your priorities are off. Where healing, forgivness, awakening is needed. Where love is not the top priority, is your compass showing precisely where your spiritual work is.
…The fight in the pose disappears
Alignment means the charge of the fight in the pose disappears in stability and relaxation. This smaller class feels like a relaxed, private class.Side crow from standing prayer twist Excerpts from Seinfeld episode, The Opposite. Repelling girls. The power of being authentic.Opposite abwork. Emergency hip pose. Girdles. Ray Long. The body exhibit. Purpose of alignment.
…Yoga Bootcamp 2 Discussion
Yoga Bootcamp 2
HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England. This discussion follows the class posted called Bootcamp 1. You are going to get the entire bootcamp- pretty close.
This discussion is about Intuition and what blocks it. We first discuss the idea a flow from the book Beyond Boredom and Anxiety. It defines Flow, what we call presence, as the space in-between boredom and anxiety. His study included athletes, but applied to all of us. We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.
At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿ This is pretty fun discussion and expands pretty far. I hope you enjoy it. Please look in the iTunes window- a picture of a red Donut in included with this post. If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not. Then I have a backlog of classes to post. Thanks.
…Yoga Bootcamp 1
Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England. You might want to do this with a friend. It's 2:41:00 in total or you could take parts. It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00.
00:00 Intro talk about Intuition (19 min)
19:00 Meditation (7 min)
26:00 Baptiste Vinyasa Yoga Class (2 hrs, 15 Min)
I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post.
…about philip urso
Some Listeners had asked for information on me. Here it is:
Philip Urso has studied A Course in Miracles for 12 years and publishes 2 popular podcasts on The Course on iTunes. He regularly leads workshops/intensives on The Course, often with Course themed Vinyasa yoga.
He is certified to teach Baptiste yoga by Baron Baptiste and has assisted Baron at over a dozen 8-day teacher trainings nationally and internationally. He teaches at his studio, Salt Pond Yoga and also at the largest holistic health center in New England, All That Matters. Both studios are in Rhode Island. He can be reached at philip@saltpondyoga.com.
…Fun Flow at Salt Pond Yoga
Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes. Good jokes during Frog near the end. Two premises during class: 1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning. …
How to use these yoga classes
Baptiste Power Vinyasa Yoga is amazing. I rave about it here. I am Certified by Baron Baptiste.
You need to be an experienced beginner. You will need to know basic yoga poses and safe allignment.Helpful to have a block and strap (or tie is a good substitute). Heat the room. Ideally, 90 degrees F and 60% humidity (use a humidifier if possible). You will sweat alot. Have water and towels nearby. If you get tired, dizzy, or find your breath has come apart and you are panting, take child pose, regain Ujayii breath, and rejoin the class. As with all exercise programs, you do so at your own risk.To download class, see classes below and right click where it says "pod." Click on "Save Target as." Put the file where you can find it.The ultimate book on the practice is Journey into Power, by Baron Baptiste. This is one of the best selling yoga books ever. This will show every pose and explain safe alignment, the sequence and the philosophy.
For more info...see SaltPondYoga.com
Thanks philip@urso.com (The picture is Lisa overlooking the Great Barrier Reef.)
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License and licenses from ASCAP and BMI.
What is hard and what is easy? ends with yoga nidra.
Intense. The power of Presence. The power of decision. What is hard and what is easy? Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.…
presence above treeline
In yoga class, as in life, we have an experience. As soon as we name the experience, something happens. Naming or labeling the experience is like opening a file of our past experiences under that name. Our past judgments rush in and color in the experience, dulling presence.
When this happens, we no longer see reality. All we see is our own past judgments pasted on what we see and even feel. We become disconnected with reality. In a very real sense, we are alone in all the universe. This state, (and one of anxiety*), is what we experience most of the time.
Sometimes we come across an experience that has no past reference in the mind. The mind is suddenly stilled. There is no memory to dull the experience. This surprising break in the dullness frees us to experience what we are: love's presence. Usually it feels like awe, like when we cross above treeline on a new mountain peak the first time.
In this class we practice not naming what we feel. We simple let the experience be shown to us as it is now. We practice looking intensely at the reality, the sensation and the breath, instead of the dull experience of yesterday's sensation.
As always, the aim of the class is to expand our awareness of the rush that we are and learn how to regain it when the dullness tries to work its way back. Once we learn at will how to feel the rush of what we are, the dullness is intolerable. (*It's not just the dullness, but also the anxiety and the drama, but that's for another class.)
philip
…the drama is the problem, not the sensation
Baptiste Power Vinyasa Yoga. "I was having an imaginary conversation with a person who wasn't there; I was feeling bad about the way it was going." "The answer is so simple, it eludes us." "An unanticipated wheel is a great joy. You haven't killed it yet with anticipation, dread." "The present is so important because that is where we join. Everything else is solitary confinement."
…fun class, a little wild power vinyasa
This was Bridget's first yoga class ever- The best day of her life! So I had Shaun model Sun A and the class loved it. A fun review. The actual class begins 7 minutes into the podcast in case you want to skip ahead and you will start in Mountain pose. The class made good fun of my Jennifer Anniston analogy near the end, so I threatened to hold them in hydrant for a long time.
…Yoga classes - Live Love Teach Yoga School
Philip Urso, Deborah Williamson, and Stacy Dockins of Live Love Teach Yoga School. Yoga classes for students who already know basic alignment and want to flow. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.